It’s no fun believing you have a small dick. Everywhere you turn, people tell you it’s fine – that size doesn’t matter, but to you it really does. From hiding in the changing room showers, to avoiding approaching that woman you really fancy in case she laughs at your small penis, for you the problem is real. And you really want a solution.
Well, great news to all those wondering how to get a bigger dick! We have answers, and better still, they’re all natural. You won’t find us advising you to go and chop up your manhood on the surgeons table, don’t worry. What you will find are lots of genuine solutions to give you a large penis without the pain.
Sorry to tell you, your penis has no muscle
Not a single one. So unsurprisingly, there’s no such thing as a ‘penis dumbell’ to sort this issue out! But don’t give up all hope of ever having a big penis. Lack of muscle doesn’t mean you can’t get it bigger. You just need to understand how to do it.
The fact is the only way the penis becomes erect is when its engorged with blood. The more blood within it, the bigger it will be. So it makes sense then that the only way to increase penis size is to firstly increase the amount of blood getting to it, and secondly help it to store more blood while its in an erect state.
How to help the penis to receive and store more blood
There are 5 practical ways to help a small dick to receive and store more blood, for a bigger erection.
Jelqing, or ‘penis milking’ is an effective way to get a large penis, increasing both length and girth for those who have the patience and commitment to stick to a regular routine. Some men have reported seeing an increase of 1 inch in girth, and 2 inches in length after 6 months of regular jelqing.
To perform jelqing, you’ll firstly need to get the penis into a semi-erect state. To do this, you should wrap a warm towel around it for 5 minutes. It’s important to maintain this semi-erect state, as a flacid penis is impossible to work with, and a fully erect one could become damaged by this exercise.
You’ll need to lubricate the penis with a water based product. Vaseline or baby oil is absolutely fine for this.
Next, make an ‘OK’ sign with your left hand, and starting at the very base of the penis, pull upwards with a tight grip. If you’re doing this right, it wont hurt, but will simply push the blood to the end of the penis effectively. Stop before you get to the glans. You just completed a jelq!
Repeat the above process multiple times, alternating your hands if you find it easier. Try to perform 100 jelqs a day, on alternate days to begin with. Gradually increase the frequency so that eventually you have a couple of sessions per day doing this, upto a maximum of 300 times per session after 4 or more weeks. The important thing is to listen to your penis! If it hurts, stop and rest. Take a day or 2 off. Don’t push things too quickly or you may damage your manhood.
There are a variety of gadgets and gizmos available on the market which claim to be able to help you to perform jelqing exercises, but we don’t believe you need anything other than your hand and some good lubricant to perform this manoeuvre well!
Top tip: Got a bent penis? Jelq against the curve only, and keep your penis slightly more erect than your usual jelqing state. This should help to straighten your penis out.
2 Penis stretching
Penis stretching increases the length of the suspensory ligament within the penis. The name confuses many people, as they believe it’s just another word for jelqing – but it is different.
While jelqing is the practice of pulling along the length of the penis, penis stretching is more a case of twisting it. To do this, make the same OK hand shape, and grasp the glans of the penis. Firmly twist clockwise, as far as is comfortable. It’s always important to stop if it hurts. Perform this 5 times, and then do the same again 5 times anti-clockwise.
The next part is going to sound a bit odd, but to ensure blood is flowing as far as possible to the end of the penis, you now need to slap it against your thighs. You can do this by holding it at the base and shaking it side to side. Try to count to 30 as you do this, and hope that no one walks in on you as they’ll probably wonder what you were doing for the rest of their lives!
3 Kegel exercises
You may have heard about women performing pelvic floor exercises to improve their bladder control. Well, men have these too, and working them can be a path to getting a large penis.
The PC muscle (pubococcygeal, if you’re wondering what the technical term is) controls your urethra, bladder and bowel. But that’s not the only function. Men who exercise this muscle report an increase in the intensity of their orgasms, a decrease in premature ejaculation and importantly, improvement in erectile dysfunction.
Kegel exercises are helpful in improving erectile dysfunction due to their ability to strengthen the ischiocavernosus and bulbocavernosus muscles. Both of these muscles have a role in keeping your penis engorged with blood. So it’s easy to see why this is an essential addition to your big penis workout routine.
To perform kegel exercises, it’s all very simple. So simple in fact, you can perform them anywhere, with anyone around you. The library, the mall, the team meeting. Literally anywhere you like, no one will know.
All you need to do to engage this muscle is stop yourself peeing mid-flow. It’s as simple as that. Now we’re not suggesting you go into your next work meeting and urinate, stop, then urinate again. We’re simply trying to demonstrate where exactly this muscle is and how you can feel the sensation of it in action.
Now, while not peeing, try to replicate that feeling of stopping mid-flow. Feel that tightening between your anus and testicles? That’s your PC muscle.
Now you know how to engage it, you just need to practice tensing it wherever and whenever you can. To begin with, you may find you can only perform short bursts, but that’s ok. Even small pulsing exercises are helping to strengthen the PC muscle. Remember, this is a muscle which has probably never seen much action before, so it’s going to take a bit of getting used to.
As you become a pro at exercising your PC muscle, begin to hold that squeeze a little longer. Count to 10, and relax. Do this several times. As with any muscle, the more you use it, the stronger it will become, and the better you’ll be able to use it.
There are no hard and fast rules about the number of PC exercises you should perform. A couple of sessions per day, up to 30 – 50 times each should see you obtaining some improvement in penis size and orgasm intensity pretty quickly.
Top tip: Try to get your girl performing this routinely too. It’s not just men who experience better orgasms when they have strong PC muscles, but women too. Plus, there’s the added bonus that she’ll feel tighter for you.
4 Penis pumps
Penis pumps will only give you a big penis temporarily, but if it’s a temporary fix you’re after, this could be an option for you. You’ll need to keep the blood in your penis through the use of a cock ring for the proper effect.
Penis pumps can be found online relatively cheaply and easily, but they should be used with caution. Just like a bike tyre can be pumped too hard, so can a penis. And do you really want to rupture a penile artery? We didn’t think so!
There are various supplements which can help you to turn a small dick into a big one.
Ellagic acid enhances blood circulation throughout the body, having a knock-on effect on the penis – and you guessed it, erections. This antioxidant-rich nutrient is found in pomegranate juice. One recent study found that men drinking it daily showed a 17% increase in blood flow after just 90 days. Of course, drinking any kind of fruit juice daily isn’t great for your teeth, or your sugar levels, hence the reason why so many men instead opt to simply take this in supplement form.
MSM (Methyl Sulfonyl Methane) is a mineral which encourages new and healthy cell growth. Without an adequate level of MSM in your system, your body won’t be able to allow the growth of healthy, flexible new cells which will enable your penis to hold more blood. For this reason, this is an essential supplement to add to your diet when performing any of the above exercises intended to add length to your penis.
Niacin (Vitamin B3) boosts blood flow to all areas of the body, including the penis by helping the blood vessels to relax and expand. It also helps with energy levels – meaning more stamina in the bedroom, which can only be a good thing!
Any of these supplements will give you a boost when working on increasing your penis size, but taking all 3 together will offer the most benefit. The issue is keeping track of the number of pills you need to take in a day, and of course, buying supplements separately can get expensive.
Male Extra™ contains all 3 of these ingredients in effective quantities, plus more to boot. The addition of L-Arginine HCL, L-Methionine and Cordyceps serve to ensure you have the libido of a 20-year-old at the same time as ensuring you last longer during sex. There’s lots more information about how exactly these ingredients work right here.
2 bonus tips to make your small penis look bigger
In addition to the steps above which will physically help you get a big penis, here are a couple more tips you can use to give you the appearance of a large penis, even before its actually grown.
Get rid of the bush
A small dick can look even smaller if its hidden in foliage. Do your penis a favour and have a trim. Not only will you look bigger, your girl will enjoy oral sex much more without a face full of fuzz.
Lose some weight
Not only will weight loss give you more stamina in the bedroom, you’ll notice your penis actually looks longer too. Yes, really! Carrying excess weight really can make your penis look smaller. Plus, without a belly getting in the way, you’ll be able to enjoy many more interesting positions which allow for deeper penetration. A win-win situation!
Now you know how to get a bigger dick, go get it!
Commit to all of the above religiously, and your penis will grow. All it takes is a little time and perseverance and you’ll be rewarded with some pretty impressive size changes.
Need a little help? Learn more about Male ExtraTM here >