It’s not uncommon to find ourselves with a lack of interest in sex. Throughout our lifetime, our sex drive can change considerably, through no fault of our own.
While many of us go through dips of no interest in sex at all, if we notice a lack of sexual desire long term, it’s natural to feel concerned.
Whether it’s our everyday stress and libido clashing or another lifestyle factor, it’s totally normal to find yourself with no interest in sex at all at times.
But what other factors could be playing havoc with your sex life?
Causes of low libido in men
Sexual desire in men is a tricky subject. Especially since there are a variety of factors that could be causing you to have a lack of interest in sex.
However, it’s important to note that a lack of sex drive is an incredibly common concern amongst many men. But you don’t have to suffer alone, simply wondering why you have no interest in sex at all.
So let’s take a look at the potential causes of low libido in men.
Poor sleep
If you struggle to get enough shuteye, it’s no surprise you have no interest in sex.
According to research, men at a healthy weight with obstructive sleep apnea (OSA) tend to experience lower T levels – which plays a huge role in your sex drive.
Many of us sit scrolling through social media or use technology late at night, which can make it increasingly difficult to nod off naturally. If your phone is the reason you’re laying awake late, try to set yourself a curfew for tech, opting for reading or listening to an audiobook instead.
When we get poor sleep, our testosterone levels can also take a hit. As studies have shown that participants restricted to five hours of sleep per night showed reduced T levels, by 10 to 15% after just a week!
Depression
Depression can take hold of a person’s life, and quickly result in a variety of mixed feelings. This includes a lack of interest in sex.
When suffering from depression, you may lack interest in activities you would usually enjoy, including your sex life.
Also Read: Fruits that help with erectile dysfunction
Not only can depression lead to a lack of sexual desire in men, but certain antidepressants can have side effects – including low libido.
However, not all antidepressants can have this effect on your sex life. The following two are well-known for this type of side effect:
- serotonin-norepinephrine reuptake inhibitors (SNRIs), such as duloxetine (Cymbalta)
- selective serotonin reuptake inhibitors (SSRIs), like fluoxetine (Prozac) and sertraline (Zoloft)
If you’re taking antidepressants and have noticed a lack of interest in sex, consult with your doctor to address any side effects and find an alternative.
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Medication side effects
As well as antidepressants, there are other types of medications that can decrease your testosterone levels and there result in a lack of interest in sex.
This includes blood pressure medications. For example, ACE inhibitors and beta-blockers can prevent you from getting hard or ejaculating.
So if you feel like you have no interest in sex at all, it could be due to one of the following testosterone-lowering medications:
- Hormones used to treat prostate cancer
- Antifungal medication ketoconazole
- Illegal anabolic steroids
- Some antidepressants
- Some pain relief, such as morphine and oxycodone
- Chemotherapy or radiation treatments
- Corticosteroids
If you feel as though you have no interest in sex, take a look at these medications for potential side effects.
Ageing
Our testosterone levels are at their highest during our late teens, with puberty resulting in a deepened voice, hair growth and a huge boost in our sex drive.
But as we get older, our testosterone levels start to gradually drop by a small percentage each year. As we get older, it can take longer to reach orgasm, ejaculate or get hard initially.
While we may not have as much testosterone later in life, this gradual decline may result in you feeling as though you have no interest in sex at all. There are some simple lifestyle changes you can make to help boost your performance.
Stress and libido
Many of us don’t realise the effect that stress can have on sexual desire in men.
Whether it’s work-related stress or something in your personal life, these pressures may leave you with no interest in sex. This is because stress can disrupt your hormone levels, as well as potentially narrowing your arteries.
Also Read: Simple ways to get a better erection
If your arteries are restricted, blood can not freely flow to your junk, which may lead to erectile dysfunction (ED).
According to research, stress has a direct effect on sexual concerns in both men and women. As well as this, another study has shown that veterans with PTSD increased their risk of sexual dysfunction more than threefold.
While it’s clear that stress and libido can quickly clash, eliminating all of life’s stress can be difficult. However, breathing techniques, meditation and talking to a close friend or loved one can help. Where possible, practise self-care to reduce your stress levels.
Excessive or too little exercise
While regular exercise can not only support your general health but also improve a lack of interest in sex – too much exercise can result in no interest in sex at all.
Without exercise, we are susceptible to a range of health concerns. Regular exercise, however, can reduce our risk of obesity, high blood pressure and type 2 diabetes – all of which can affect sexual desire in men.
However, don’t get too carried away in the gym. Studies have shown that over-exercising can lead to decreased lack of interest in sex. With chronic, intense and lengthy endurance training considered a cause of low libido in men, don’t take exercise too far.
Alcohol or drugs
Yep, guys, whiskey dick is a thing.
Drinking too much alcohol has long been linked to a decrease in testosterone production, making excessive booze one of the many causes of low libido in men. Over-drinking long term can easily impact your sex drive, leaving you with no interest in sex at all.
Try to limit alcohol where possible, and learn to enjoy occasions without needing to drink. In addition, illicit drugs have also been associated with stunting testosterone production. This can result in a lack of interest in sex.
Much like smoking, drugs and alcohol can impact your sex drive more than you think.
Restless legs syndrome (RLS)
An uncontrollable urge to move your legs, restless legs syndrome (RLS) may heighten your risk of erectile dysfunction – according to studies.
For some men, erectile dysfunction may mean struggling to maintain an erection. While for others, it could be the inability to get hard at all, or hard enough to have sex.
Chronic illness
When you’re suffering from a chronic illness, your sex life is most likely at the bottom of your list of priorities.
When we’re not feeling our best, it becomes easy to have no interest in sex at all. Let alone when a chronic health condition is a key factor.
Illnesses such as cancer may also impact your sperm count, too. Other illnesses that can leave you with no interest in sex include:
- Chronic lung, heart, kidney or liver failure
- High cholesterol
- High blood pressure
- Obesity
- Type 2 diabetes
Low self-esteem
Low self-esteem and low confidence can be a common cause of low libido in men. Both of which can quickly take their toll on your emotional health and general wellbeing.
If you feel as though you have no interest in sex, it could be due to low confidence and poor body image. If you’re nodding along with me right now, don’t worry, we’ve all been there.
In the long term, these factors can play a huge role in your sex drive, and it is nothing to be ashamed of. Try to tackle these concerns head on, by speaking to your partner openly or confiding in a close friend.
Also Read: How to make your partner happy
Practising self-care can help you to build up your self-confidence and improve your body image, giving you back the confidence you deserve.
Low testosterone levels
We all know by now that testosterone plays a key role in our sex drive.
However, there are many factors that can affect your body’s natural T production. As we’ve already covered, there are many causes of low libido in men – which can stem from your testosterone levels.
Getting regular exercise and following a healthy diet can help to improve your general health and your T levels. While a natural, gradual decrease in testosterone is to be expected as we age, this should not be a drastic drop!
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