Sex & Relationships

What Is Edging – Mastering Orgasm Control for More Satisfying Sex

In recent years, more men have become aware of a practice known as edging. Edging is a unique form of masturbation that helps men develop orgasm control. By practicing edging, you can essentially train yourself to last longer which can lead to more satisfying sex

Edging isn’t without its risks, though. If you’re planning on starting to practice edging, it’s a good idea to make sure that you know about the pros and cons of the practice. Doing it properly is important if you want to achieve any of the benefits.

This article will explain what edging is and teach you how you can start edging.

What Will I Learn?

What Is Edging

Edging is a masturbation practice that has a number of different names. The practice is known as surfing, peaking, teasing, among other things – but by far the most common name is edging. The basic premise of edging is that you stop yourself from having an orgasm right before you go beyond the point of no return, also known as the edge.

Stopping yourself at the edge right before a sexual climax trains your body to prepare itself for an orgasm. Over time, doing this for long enough allows you to change your body’s physiological response. Once you get more familiar with the feelings and the practice of edging, you’ll be able to develop more control over your orgasms.

Interestingly enough, edging actually has its origins as a medical treatment. While nowadays, people generally use edging to help increase the strength of their orgasms or improve their edging sex lives, doctors were also prescribing edging (then known as the stop-start method) to help men who are struggling with premature ejaculation.

While edging might sound like a simple solution, that doesn’t necessarily mean that it’s easy. It takes a lot of dedication and practice to regularly edge. Most of all, it takes a decent amount of willpower: being able to willfully pull yourself away from the moment of climax can be difficult, to say the least.

Nonetheless, the rewards of edging are great. You will become more aware of your body’s own physical and sexual responses. You will learn about the different stages of your arousal. Above all, you’ll be able to learn how to recognize these stages and control your overall orgasmic experience.

What You Need to Know Before You Start Edging

What You Need to Know

There are a few things that you’ll probably want to be aware of before you start edging. The first and foremost thing is that the practice will be a little bit different for everyone. While the basic instructions are the same, everyone’s sexual responses will be a bit different. The only way that you can really begin to master edging is by figuring out what works for you.

In regard to edging, you’re going to have to figure out your own techniques for recognizing your states of arousal. It’s also important that you recognize the issues that you’re trying to improve upon. 

Furthermore, there are some terms and definitions that you might do well to learn. The most important thing to understand before starting edging are the 4 stages of arousal. These are:

  • Excitement. Excitement is the first stage of arousal. Your skin starts flushing, your heart starts to beat a bit quicker, and blood starts to fill your penis which can lead to an erection. 
  • Plateau. The second stage is the plateau, where the previous symptoms become more intense. The plateau is known as such because this is where you’re going to need to get comfortable stopping the stimulation. The goal of edging is to remain at the edge of the plateau for as long as possible.
  • Orgasm. This is the stage that most people are eager to reach. For men, orgasm is a series of pelvic contractions that cause semen to be ejected from the urethra. The orgasm is highly pleasurable. After prolonged edging, orgasms tend to be even more pleasurable and release larger amounts of semen.
  • Resolution. This is the period after orgasm when the body releases a cascade of hormones. This leads to relaxation and sometimes downright sleepiness. The resolution also leads to the beginning of the refractory period, a time in which a man will be unable to get another erection or become aroused again. Avoiding the resolution and the refractory period is one of the main purposes of edging and orgasm control.

As you might imagine, everyone experiences these stages a little bit differently. While the basic premise of each stage is the same, nobody can tell you exactly how you’re going to feel during each stage so you’re going to have to figure that out yourself.

Ways to Practice Edging Orgasm Control

Edging orgasm control

There are quite a few different ways that you can practice edging or similar orgasm control techniques. Here are a few of the most popular different methods. These different methods all help you reach a similar goal: helping you recognize the ‘edge’ prior to orgasm and teaching you how to avoid falling over the edge.

Solo Edging

The first and most common method of edging is solo edging. This can be done on your own whenever you feel the need, given that you’re able to set up the proper environment. Here are some basic directions.

  • Make sure that your environment is set up properly. You obviously want the doors locked and the blinds shut. If you’re feeling the need, make the atmosphere a bit more relaxed by putting on music or dimming the lights.
  • Get yourself in the mood. Try to avoid using pornography, despite the recommendations of internet-based edgers. While porn certainly puts you in the mood right away, it can also lead you down the path to edging porn addiction.
  • Start touching yourself in whatever way feels good. Keep doing so until you reach the edge right before you come. Then, stop stimulating yourself or slow down a bit. If you’ve practiced pelvic floor exercises, you can clench your PC muscle to help ensure that you don’t ejaculate.
  • Once you’re a bit less stimulated, you can resume where you left off. You’ll probably notice that it takes you a little bit longer to reach the edge the second time. Or, you might be more excited. Take note of your feelings and continue masturbating.
  • Keep doing this over and over until you feel satisfied. You can choose to orgasm at the end, though many men choose not to. It’s a huge flex and a great way to train your willpower if you decide not to ejaculate at all.

With Your Partner

You can also practice edging with your partner. This is the best way for you to learn how to start your new edging sex life. Rather than simply masturbating and then trying to apply the techniques when you’re with your partner, you can learn the same techniques with your partner’s help.

The practice is fairly similar.

  • The first thing that you’ll have to do is communicate your intention to practice edging. If your partner has never heard of this then you might need to educate them.
  • Get aroused with your partner, doing whatever it is that makes you aroused. Make sure that you have had a prior discussion with your partner so that they know how to tell if you’re about to come.
  • When you’re about to come, get your partner to stop stimulation or slow down completely until you’ve reached a point where you can continue stimulation.  Keep repeating the process until you’ve had enough. It’s generally recommended to do this for at least 10 minutes.

The Squeeze Method(s)

The squeeze method is a bit of a different technique that involves physically preventing yourself from ejaculating.

One form of the squeeze method involves stimulating yourself until you go over the edge. Right when you go over the edge, squeeze the tip of your penis so that the semen can’t escape. Stop all other stimulation. Hold the squeeze for at least 30 seconds, or until the pulsing and throbbing stops.

You can also do the squeeze method by using your pelvic floor muscles. If you train these muscles enough, you’ll be able to manually stop yourself from ejaculating at will.

What Are The Benefits of Edging?

Why is worth to try edging

There are a number of different benefits of edging. These are some of the most prominent:

  • Increased self-awareness. As you practice edging, you will become more aware of your personal sexuality. You will begin to recognize the different stages of your arousal and you’ll be able to separate them into distinct events. This leads to the next benefit….
  • Improved sexual satisfaction. The more you learn about your arousal levels, the more you’ll be able to develop control over these different stages. Over time, this will allow you to gain more control over your sexual performance.
  • Helps build confidence. Men, especially those who suffer from premature ejaculation, will likely get to enjoy an extreme boost in their confidence as their sexual ability increases.
  • Improves partner relationships. If you practice edging with your partner then you will be able to engage in a different realm of intimacy. Instead of focusing on penetration and orgasm, you’ll be able to simply enjoy pleasuring each other without a goal in mind. Non-goal-oriented intimacy often helps bring partners closer together.

Is Edging Bad For You?

Edging can certainly provide a number of benefits, but it can also be dangerous. There are two main risks associated with edging.

Edging Porn Addiction

Obviously, this risk is avoided if you’re able to practice edging without using porn. However, many people prefer to use porn since it’s an easy way to stimulate themselves prior to edging.

Unfortunately, porn addiction is a real issue that has led to a large number of people to have to seek therapy or even rehab. People who become addicted to porn often have a hard time focusing throughout the day. 

They may begin to objectify or hypersexualize people, and they often spend many hours of their days thinking about watching porn. It’s not uncommon for pornography addicts to take breaks from work or school to go watch porn in the bathroom.

Dopamine Problems

When you’re masturbating and having sex, the body releases a large number of different hormones. One of the most important hormones released is called dopamine.

Dopamine is involved in a number of processes. It’s the ‘reward’ neurotransmitters, and usually, it’s released when we achieve something that’s beneficial to our biological health – in this case, having an orgasm or becoming sexually aroused, which is naturally encouraged because it helps to propagate the species.

However, continual edging leads to a regular influx of dopamine in the brain. Over time, the brain starts to recognize this excess dopamine as a problem. It starts to downregulate your dopamine system, which means that your body will no longer respond as well to dopamine.

In the long-term, this can lead to issues like fatigue, lack of motivation, depression, cognitive health problems, and problems with libido and sexual health. 


Edging is a very powerful sexual practice that has helped hundreds of men overcome problems like premature ejaculation. However, edging isn’t without its risks.

Before starting to edge, you should be aware of the different stages of arousal and the potential dangers associated with the practice. Staying informed will help you reap the benefits and will help to minimize the risks that you might face when you start edging.

Men's Health

Benefits of Deadlifts For Men – How Deadlifts Can Change Your Body

There are tons of different ways to work out, but deadlifts remain one of the most simple, the most badass, and the most intense. Deadlifts can change your body and lead to some serious physical improvements – as long as you’re doing them right.

In this article, we’re going to explain how deadlifts can change your body. Deadlift benefits not only impact your muscle tone but your hormonal health as well. Learning all about deadlifts will help you maximize your gains.

What Will I Learn?

Benefits of Deadlifts for Men

Benefits do more than just get you jacked (though they’re great at doing that, too).  There are more than a dozen benefits of deadlifts, many of which are backed by science and others which thousands of people will attest to.

Here are a few of the best deadlift benefits.


Deadlifts are one of the most functional exercises that you can do. It’s one of the best ways that you can train yourself to do the simplest of things: pick something heavy up off the ground. This is a very basic skill but it’s something that everyone is going to need to do, probably many times throughout the course of their lives.

Builds Your Glutes

One of the muscles targeted by the deadlift are your glutes. Do a few deadlifts every couple of days and you’ll be packing some rock-solid glutes in no time. This will help you become stronger, can prevent pain, and will improve your balance

Boost Your Hormonal Health

Deadlift benefits work quite a few different muscles. This is important to know because this causes a hormonal reaction in the body. When a lot of different muscles are activated at once, the body starts to produce more testosterone and human growth hormone to compensate. 

Decreased Fat

If you’re hoping to shed fat, then deadlifts are one of the best exercises for you. Because of the huge hormonal surge that you’ll experience when using deadlifts, your body will start to burn fat at a quicker rate.

Injury Resistance

Deadlifts train a huge number of different muscles, such as your lats, your traps, and your glutes. This makes you stronger all around and will make you much less likely to become injured.

Deadlifts are also known to be useful for helping to prevent back injury. Since back injuries are one of the most common causes of disability, it’s a pretty good idea to make sure that your back is solid enough that you won’t pull it out.

Improved Core Strength

Deadlifts improve core strength

Sure, crunches work your core – but so do deadlifts, and they’re also working the rest of your body. Improved core strength means that you’ll be able to move heavier weights without injuring yourself. You’ll also be able to remain balanced and you’ll be able to perform a wider range of exercises.

Many people think the ‘core’ is just the abdominal muscles, but it’s much more than that. The spine, the lower back, the abs and pretty much any muscle in that region composes the core. Deadlifts strengthen them all.

Improved Grip

Another thing that deadlifts will do is improve your grip. The grip is important: it dictates how much stuff you can carry. A strong grip is great, and it’s helpful for more than just opening a jar for your girlfriend.

The stronger your grip, the better you’ll be able to perform lifts and pull-ups/chin-ups.

Improved Posture

Improved core strength, strong glutes, and strong hamstrings are all key for improving your posture. Deadlifts improve all of these areas and are key for anyone hoping to improve their posture.

Posture is important for a lot of reasons. If you don’t have good posture, you may experience some issues later in life. Chronic bad posture can also lead you to develop bad habits with working out, which can lead to injury.


Deadlifts will make you bigger, stronger, and more capable. No matter how you look at it, these are great things and you’ll start to feel more like an alpha male. This confidence will spill over into all areas of your life, making you more comfortable talking to women, seizing opportunities, and standing up for yourself. 

Increased Bone Health

Another thing that deadlifts can do is boost the strength of your bones. One of the reasons for this is because of the way that they increase your muscle strength and testosterone levels. Both of these things are important for preventing bone diseases, and testosterone treatment has even been used to increase bone density and strength in older men.

What Are The Types of Deadlifts

If you think deadlifts are all the same, then think again. There are quite a few different deadlifts, and each one works your body a bit differently. 

While normal deadlifts are fantastic and still provide a huge handful of benefits, there’s no harm in switching it up once in a while. Regularly engaging in a variety of different deadlifts is one of the best ways to make sure that you work out your whole body.

Man deadlifting

Sumo Deadlifts

If you’ve done sumo squats, then you’re already familiar with the basics of sumo deadlifts. All you really need to do is place your feet wider apart, keep your grip on the inside of your feet.

This decreases your range of motion and allows you to lift heavier weights. The focus during sumo deadlift is on the quads, hamstrings, and glute muscles. 

It’s incredibly important during a sumo deadlift to make sure that you’re not lifting any weight with your back. Instead, focus on your legs.

Chains and Bands Deadlifts

Chains and bands deadlifts are among the most difficult and some of the most satisfying to complete. You have to use bands and chains to increase tension and add extra weight at the top of the deadlift.

When you do this, you are forced to focus on the lock-out position. This puts a ton of stress on your core and makes this one of the toughest deadlifts around.

At the top of the motion, when the chains have completely been lifted off the ground, and the bands are fully stretched, you will deal with the greatest amount of tension.  This is the hardest part of the rep. 

After this, the rep gets easier as the tension is reduced once you begin to lower the weight. 

One of the best benefits of doing chains and bands deadlifts is the fact that it improves core stability. This makes it seem a lot easier, or at least more balanced when you’re doing any other form of deadlifts.

Snatch Grip Deadlifts

Snatch grip deadlifts are another intense form of deadlift – they’re actually an Olympic exercise. You need to use a wide grip, which puts more focus on your hamstrings.

Be sure not to push yourself too hard when you’re doing a snatch grip deadlift. If you do, you might pull out your back and cause a serious injury.

The Romanian Deadlift

The Romanian deadlift is also called the stiffed leg deadlift, and for good reason. These lifts focus on your hamstrings and are generally considered to be a great exercise to include on leg day. However, because of this, it could be a good idea to practice other lifts on other days.

During a Romanian deadlift, you lower the barbell by pushing your hips back. Make sure that your back remains straight while stiffening your legs. Put all your concentration on your hamstrings.

Deficit Deadlifts

Deficit deadlifts are great for improving your mobility, strength, and range. The main difference between a deficit deadlift and a regular deadlift is that you stand on an elevated platform when you’re doing a deficit deadlift.

These are a great leg exercise, but it’s important to note that you need to already have pretty strong legs if you’re going to do these successfully.

How Deadlifts Increase Testosterone And Change Your Body

Deadlifts and testosterone

So, how exactly do deadlifts change your body?

You probably already know the basics of muscle building. When you work a muscle beyond its limit, it develops small tears. These tears are patched up by the body, leading to larger and stronger muscle tissue. 

The more often you work out, the more often you tear your muscle tissue and the more your body repairs it. This leads to bulkier, stronger, and more toned muscles.

But that’s not it. Deadlifts change your hormonal health, and this leads to a number of other changes in your body.

Deadlifts Increase Testosterone

Testosterone is generally considered to be the ‘manliness’ hormone. It’s responsible for our muscle growth, energy levels, and strength. People with more testosterone tend to be able to stack on the pounds much easier, work out for longer, and heal quicker. They also have higher libidos.

Strength training is one of the best ways to increase your testosterone levels. Heavy deadlifts increase testosterone, as heavy deadlifts are among the most intense forms of strength training. Doing heavy deadlifts (meaning that you’re working with 75% of your total, one-rep max) with short rest periods will stimulate your T levels. 

Doing high-rep sets is great for building muscle tone and durability, but it doesn’t do a lot for your overall testosterone levels. 

Deadlifts Boost Human Growth Hormone

Human growth hormone, or HGH, is a hormone that your pituitary gland produces. As the name implies, HGH is important for all of the functions related to our growth: tissue health, bone strength, muscle gains, and fat loss.

Strength training programs like heavy deadlifting help to improve growth hormone production. Just as if you were trying to boost testosterone, make sure to only engage in short rest periods of less than 90 seconds. 

However, make sure that you don’t push yourself beyond your limits and injure yourself. Make sure that you’re rested enough before trying to do your second set.


There are two hormones in our body that bodybuilders and athletes should be aware of. The first, testosterone, is anabolic: it helps the body build muscle. Cortisol is a catabolic hormone, which has the opposite effect: it consumes your muscle tissue, turning it into energy.

This can be good in an extreme situation where you’re starving, but if you’re trying to put on pounds, you want less cortisol. 

Cortisol tends to rise if you’re waiting too long in between sets at the gym. That’s one of the reasons that you shouldn’t rest for longer than 90 seconds. Extreme overtraining also produces more cortisol as the body begins to try to use muscle as an extra energy source.


Deadlifts are one of the best exercises that you can do. They’re versatile and they work a wide variety of different muscles. 

It’s not just your muscle tissue that gets a workout when you do deadlifts, though: your whole body sees an improvement. Deadlifts help to enhance levels of testosterone and human growth hormone, both of which are important for muscle growth and overall health.

There are lots of different types of deadlifts, but they can all be utilized to boost T levels and HGH. As long as you’re doing heavy deadlifts and not resting too much in between sets, then you’ll be able to maximize your hormonal health.

Sex & Relationships

A Guide to Tantric Lingam Massage – The Multiple-Orgasm Technique For Men

A lingam massage is a tantric sex practice. Lingam is the Taoist name for the penis, and as such, a lingam massage is a form of penis massage. However, it’s much different than a handjob.

Generally, when men are receiving a handjob, the goal is either to reach orgasm or to prepare the way for the more stimulating activity that will eventually lead to orgasm. Lingam massage is often done without necessarily leading to orgasm.

However, in doing this, men can actually train themselves to become multi-orgasmic. In this article, we’re going to explain how the lingam massage can be useful as a multiple-orgasm technique for men.

Table of Contents

What is a Lingam Massage?

You might have heard of a yoni massage. A yoni massage is a sexual practice that focuses on massaging the vagina. The goal of a yoni massage is to explore different stages of pleasure and learn more about the vagina (known as the yoni) so that women can experience a greater overall pleasure.

Yoni lingam massage is basically the same thing, except the lingam massage is for men instead of women. Massaging the penis – known as the lingam – is a great way to teach men more about their sexuality and their pleasure levels. A lingam massage can even be considered a type of male enhancement exercise.

A tantric lingam massage isn’t generally supposed to lead to orgasm – rather, it’s supposed to allow men to enjoy waves of increasing pleasure whilst they explore and learn more about their sexual parts. 

Regular lingam massage can be useful for helping men become multi-orgasmic and can increase their overall sexual performance. The main reason for this is because a lingam massage reconditions the way that men think about sexual pleasure.

Most men (not all) see sex as something with an objective: to have an orgasm. This line of thinking causes men to ejaculate quicker than they would if they had a different perspective on sex. In fact, this belief often underlies premature ejaculation and other sexual health problems.

A lingam massage, on the other hand, can be useful for helping men to see sex as something to be enjoyed rather than as a goal that needs to be met. When men start to simply enjoy the pleasure of being touched, they can begin to simply enjoy the act of being intimate with their partners.

Over time, this will lead them to become masters in bed. They will no longer be slaves to their biological impulses which tell them to simply ejaculate as quickly as they can. Instead, they will be able to enjoy increasingly intense waves of pleasure until they and their partners are both satisfied many times over.

Tantric lingam massage

Why Should You Get a Tantric Lingam Massage?

There are a few reasons that you should give yourself a lingam massage (or get your partner to give you one).

Many men enjoy lingam massages just because they’re pleasurable, but to be frank, if you’re just doing it for immediate pleasure then you’re sort of missing the point. Sure, a lingam massage feels good, but it’s also a gateway that can allow you to develop new sexual skills and improve your competence in the bedroom.

One of the main reasons that men give themselves lingam massages is because they can pave the way to multi-orgasmic sex and they help to improve sexual stamina. However, the only way that you’re really going to be able to enjoy these benefits is by staying true to the tantric nature of the practice.

This is as much a matter of willpower and determination as anything else, which isn’t what most people expect from a massage. However, much like the practice of edging, if you want to train yourself during a lingam massage you need to make a point of not ejaculating.

Lingam massage can also be useful for helping men who have erectile dysfunction. A properly-executed lingam massage can be considered a type of reflexology, which helps to promote blood flow to the genitals. However, these medical lingam massages are a bit more complex and require specific training to perform.

Lingam massages can also be considered a highly beneficial form of masturbation.

Tantric Lingam Massage Guide

According to traditional Chinese and Taoist medicine systems, a lingam massage should be performed by a trained practitioner if you want to consider it an actual medical practice. A “real” lingam massage is composed of a series of more than 25 different holds, each of which needs to be mastered before they can be given properly.

However, you can learn to do lingam massages on your own – or, even better, teach your partner how to give you one. These ‘modern’ lingam massages often don’t really amount to much more than a super-sensual handjob, but they’re still more exciting than what you’re probably used to.

If you want to learn how to do a ‘real’ lingam massage, do some research into Taoist tantric practices. You won’t be disappointed.

Modern lingam massages can still be useful for helping you learn to master your ejaculatory control. They can help increase blood flow to your penis and, above all, they can be useful for helping you learn how to have multiple orgasms.

This is a basic guide on how to give or receive a lingam massage.

Preliminary Steps

This step is optional, but traditional practitioners will recommend that men learn some deep breathing techniques before they try a lingam massage. These breathing techniques will help them relax and enjoy the massage.

Taoist practices also teach different ways that men can control their sexual energy using breathwork. These practices are incredibly powerful and allow you to redirect your focus and sexual energy away from your genitals. This allows you to last longer and can lead to full-body orgasms which are far more intense than simple genital-based orgasms.

It can also be helpful to set up some ambience so that you or your partner can really relax. This can be done by lighting candles or dimming the lights, lighting incense, or putting on relaxing (or sexy) music.

You will also probably want to get some massage oil. Lingam massages can last a long time and you don’t want to dry out. If you choose to massage your prostate, you’re also going to want to make sure that your fingers are lubed up.

Starting with a full-body massage is a good way to really set the mood. This also helps to ensure that you and your partner are on the same page. Try to synchronize your breathing.

Starting the Massage

Lie on your back and prop your head up with one or more pillows. If your partner is giving you a massage, it can be nice to look down and watch them do it. Placing a pillow under your hips also helps to elevate your pelvis which improves overall comfort.

Keep your legs slightly apart and your knees bent. Starting the massage at the feet and moving up to the head (skipping the penis) and back down to the penis helps to encourage intense, full-body stimulation.

Start with the top of the thighs, kneading and stroking the muscles where the top of the leg meets the pelvis. Use different amounts of pressure and different ranges of motion. This helps bring blood into the lingam area.

Let your partner know beforehand if you prefer your testicles to be gently stroked, kneaded, or pulled. If you’re giving yourself the massage, obviously, this will be up to you.

The Sacred Spot

Move down to the perineum, the sacred spot between your anus and testicles. Gentle pressing and circular movements can help to relax the perineum and bring blood into the region. Massage downwards from the sacred spot to the anus, then move towards the testicles.

Now, you can use one hand to massage your testicles while the other hand massages your pubic bone, drawing blood throughout the region.

The Lingam

After the testicles have been fully relaxed, you can move on to the lingam. Start at the base, gently stroking towards the top. Gradually begin to apply slight pressure, slowly moving the hand towards the top. Switch hands and change the amount of pressure that you use.

Massage the whole head of the penis, using a lubricated hand. You can perform circular motions, gentle strokes, and apply slight pressure to awaken the sexual energy stored in the tip of the penis.

Avoiding Climax

If you start to come close to climax, slow down! The longer you wait, the more intense your orgasm will be. And, if you’re able to complete the massage without having an orgasm, you’ll be better able to learn how to control your orgasm.

If you’re worried about getting blue balls, there are other tantric practices worth looking into that can help you avoid this problem. However, we don’t have enough room to discuss this here.

Male multi-orgasm

Orgasm Without Ejaculation And Multi-Orgasmic Sex

So, how exactly can you use this knowledge to have multi-orgasmic sex?

The first thing that you can do is known as orgasm without ejaculation. Many men don’t know that orgasm and ejaculation are actually two separate experiences. When they learn how to separate ejaculation from orgasm, they can actually stop the ejaculation while still having an orgasm.

Lingam massages help with this because they allow you to develop awareness of the different stages of your arousal. During your massage, make a mental note of how close you are to ejaculating on a scale of 1-10. When you’re at a 10, you reach the point of no return – the point where you can’t stop yourself from having an orgasm.

When you reach an 8 or a 9, stop yourself from massaging and let your arousal levels decrease a bit. This builds awareness. Then, bring yourself to the point of no return but try not to let yourself commit to a complete orgasm.

Once you’ve reached the point of no return, flex your pelvic floor muscles and stop stimulating yourself. If your muscles are strong enough, this will prevent you from ejaculating but you’ll still be able to have an orgasm.

When a man ejaculates, this triggers his refractory period. During the refractory period, it’s often harder to get an erection, and certainly harder to have another orgasm. When you manage to have an orgasm without ejaculating, the refractory period is much less intense.

This means that you can continue to stimulate yourself and enjoy multiple orgasms. If you choose to finally ejaculate at the end of your lingam massage, you will ejaculate much more and it will feel more intense. If you choose not to ejaculate, you will develop more sexual control and your sexual energy will vitalize your entire body and you will have more energy.

This practice can be taken into the bedroom, as well. The more that you train yourself to enjoy pleasure without focusing on having an orgasm, the better you will be at doing the same thing in the bedroom. Eventually, you’ll be able to hold off your ejaculation while you’re having sex. This will increase the pleasure for both you and your partner.


Lingam massage is a great way to explore your sexuality. In addition to feeling great, a lingam massage will help you understand what you enjoy, what you don’t enjoy, and how to maximize your pleasure.

That’s not all, though. A lingam massage can also be a fantastic tool for helping you improve your sexual performance. With enough practice, men can use lingam massage to become multi-orgasmic and to develop mastery over their ejaculation.

Men's Health

What Are The Benefits of Ginkgo Biloba for Erectile Dysfunction

Have you ever tried to find natural ways to fight back against erectile dysfunction?

If so, there’s a good chance you’ve come across ginkgo biloba before. This Chinese herb is said to provide several benefits for men with erectile dysfunction, but how much of it is true?

In this short post, you’ll find out more about the connection between ginkgo biloba and erectile dysfunction.

What are the benefits of ginkgo biloba? And is there any scientific evidence to prove the claims?

Below, I’ll reveal the truth about ginkgo biloba for erectile dysfunction. Let’s go!

What Will I Learn?

Ginkgo Biloba for ED

What Is Ginkgo Biloba?

Ginkgo biloba, also called maidenhair, is the name of a tree that’s native to China. Its leaves and seeds have been used in traditional Chinese medicine for centuries.

It is one of the oldest trees in the world, dating back to over 200 million years ago.

Traditionally, people ate the ginkgo biloba leaves to supposedly improve memory, fight inflammation, reduce anxiety, and support erectile function.

Nowadays, you’ll find ginkgo biloba mostly as an extract from the dried leaves of the tree. It’s a common ingredient in many natural supplements to provide a range of potential health benefits.

I’ll talk more about specific supplements that contain ginkgo biloba further below. But first, let’s focus on what ginkgo biloba benefits you can expect.

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What Are The Benefits of Ginkgo Biloba?

Of course, one of the biggest potential benefits of ginkgo biloba is to improve erectile function, and I’ll get to that in a bit. But that’s not the only reason why people take ginkgo biloba supplements.

The list of potential ginkgo biloba benefits is incredibly long, but is there any truth to it?

Let’s look at some of the most commonly mentioned benefits and see what science has to say about it.

Fights Inflammation

One often mentioned benefit is that it helps fight inflammation. Inflammation is a normal and natural bodily response, which is part of the immune system.

When you’re injured or a foreign substance tries to enter, your body naturally responds by either fighting against the foreign substance or heal the wound. This is called the inflammatory response.

For various reasons, such as certain chronic diseases, your body may respond with excessive inflammation, which can cause permanent damage to your body.

Studies, such as this one, have shown that ginkgo biloba can effectively decrease the markers of this inflammation.

Fights Symptoms of Dementia and Psychiatric Disorders

Let’s make one thing clear: Ginkgo biloba is NOT a cure or treatment for such severe conditions.

Nevertheless, several studies have shown that ginkgo may indeed help alleviate some of the symptoms related to dementia, Alzheimer’s disease, and other psychiatric disorders. However, this is when taken alongside other medication.

For example, this study reviewed a total of 21 studies and found that ginkgo extract can increase functional capability in people who suffer from mild Alzheimer’s.

Ginkgo Biloba leaf

Improves Brain Function and Memory

An often claimed benefit, but one that does not hold up well when looking at the scientific evidence.

Even though many people claim that ginkgo biloba can enhance brain function and effectively improve mental capability, there aren’t any studies conclusively supporting this.

In fact, a large review of multiple studies concluded that ginkgo biloba has “no ascertainable positive effects on a range of targeted cognitive functions”.

In other words, no proof was found to support this claim.

Reduces Anxiety

Another common claim, but this one does appear to have more truth to it than the previous claim.

One large study of 170 people found that people who were given ginkgo reported 45% reduction in anxiety symptoms compared to people who were given a placebo.

As such, this claim does appear to hold true. Researchers assume this has to do with the powerful antioxidants found in ginkgo.

And many, many more benefits…

Those are just the most common benefits ascribed to ginkgo biloba.

Other claims, which all seem to be based on little scientific evidence, include that it may treat depression, support vision, treat headaches, and improve asthma.

However, I’ve saved the most interesting potential benefit for last: erectile dysfunction. I’ll go a bit deeper into this specific benefit to see if ginkgo might help your erectile problems.

Helps erectile problems

Can Ginkgo Biloba Be Used to Treat Erectile Dysfunction?

Studies have shown that ginkgo biloba can indeed support men with erectile dysfunction, albeit mildly. But that’s not all.

Research suggests that it may also help with general male sexual function and low libido. Basically, ginkgo biloba is an all-round male booster!

So how does it work? How are ginkgo biloba and erectile dysfunction connected?

Ginkgo biloba and erectile dysfunction

It all comes down to blood flow, and making sure that your penis gets enough of it.

Studies, like this one, have shown that ginkgo biloba extract improves coronary artery circulation by promoting dilation of blood vessels.

This is due to raised levels of nitric oxide (NO) in the blood. Nitric oxide works as a natural vasodilator and widens the arteries for improved blood flow.

The result of the increase in NO-levels and dilation of blood vessels is that more blood will flow to your penis, which helps support erections.

Suggested read: The best nitric oxide foods to boost blood flow >>

Increases blood flow

Ginkgo biloba and low libido

Another reported benefit of ginkgo biloba is that it may enhance low libido.

This study, for example, reported that ginkgo biloba decreased lacking libido caused by antidepressants in nearly 84% of participants!

Furthermore, the increased nitric oxide levels and improved blood flow as described above may contribute to enhanced libido as well.

Are There Any Risks or Side Effects?

So ginkgo biloba and erectile dysfunction are indeed linked, and you can fight back against ED by supplementing with ginkgo biloba. Great news!

But before getting to the actual supplements, you first need to be sure there are no risks or side effects.

Luckily, ginkgo biloba generally does not cause any serious side effects in adults.

That said, I do have to place two side notes here.

Firstly, if you are allergic to plants that contain alkylphenols you should not take ginkgo biloba.

Secondly, certain medications may negatively interact with ginkgo, which may cause complications. These medications include blood thinners, SSRIs, and other antidepressants.

Potential side effects include:

  • Diarrhea
  • Headaches
  • Stomach pain
  • Nausea
  • Dizziness
  • Rash

Therefore, if you are allergic or take medication, I would always recommend you check with your doctor before taking ginkgo biloba.

Gingko biloba side effects

Ginkgo Biloba Alternatives

Ginkgo biloba can support your general health, and the ginkgo biloba benefits for men are indeed quite promising.

The fact that it can effectively improve blood flow and circulation throughout your body means that it can potentially be a solution to your erectile problems.

However, many of the claimed benefits fall flat, and there are some side effects and risks to take into consideration.

Therefore, in terms of supplementation, I would not highly recommend ginkgo biloba.

Yes, ginkgo biloba gives your body much support, but there are risks, and to really fight back against things like erectile dysfunction it’s better to fight it from different angles.

That’s why I would always recommend a more complex formula such as Male Extra, which contains seven powerful and proven ingredients that effectively help you improve your sexual function.

For more information, check out the official Male Extra website here.

Effective alternative

The Verdict on Ginkgo Biloba and Erectile Dysfunction

Taking all the above into consideration, there are definitely some benefits to taking ginkgo biloba.

Several of the benefits are backed by scientific evidence, including the link between ginkgo biloba extract and erectile dysfunction.

Nevertheless, there are also quite a few “buts” to consider, like the claims that fell flat, and the potential risks and side effects.

As such, I would always recommend going for a more complete and safer alternative like Male Extra.

Men's Health

How Many Calories Does Sex Burn? Discover The Best Sex Positions That Help Burn Calories

Isn’t it great that amazing sex is also an amazing workout? At least, that’s what people always claim.

You know there’s nothing like a hot and sweaty session filled with acrobatic sex positions. But just how many calories does sex burn when you compare it to other workouts?

To answer your question, I had a good hard look at the connection between sex and weight loss and what all that rolling around really does to your body. So does sex cause weight loss?

You’ll find out below. And to further help you lose weight with sex I also list specific sex positions that help burn calories.

Let’s burn some calories!

What I Will Learn:

How many calories does sex burn

How to Lose Weight by Having Sex

Keeping an eye on your weight and fat levels is essential for general health.

It reduces your risk of heart disease, strengthens your bones, and keeps your lungs healthy. Not to mention the effects on your self-esteem and confidence.

No wonder that a study published in the Obesity Reviews journal found that over 40% of adults worldwide tried to lose weight over the last five years!

In the ongoing battle with body fat, people try out all sorts of diets. From keto or intermittent fasting to weird ones like the charcoal cleanse.

Aside from that, the number of people exercising and working out on a regular basis is higher than ever. All to lose weight, look good, and be healthy.

But for some reason – don’t ask me why – people seem to forget about the most pleasant and fun workout of all: sex.

So how does it exactly work when it comes to sex?

In other words, how do you lose weight by having sex? Well, there are actually several ways in which sex can contribute to weight loss.

  • Kinky cardio

This is, of course, the most obvious one. Sex is a form of exercise. It’s basically a more enjoyable type of cardiovascular exercise.

I’ll expand more on this point further below.

  • Sleep better

As you orgasm, your body releases endorphins and oxytocin.

Endorphins are commonly known as the happiness hormone, while oxytocin is often affectionately called the intimacy or love hormone.

Together, they can act as a sedative, which means they can help you fall asleep better. That’s why you tend to pass out straight after sex; it’s your hormones!

Better sleep, in turn, has been linked to weight loss time and again. In fact, studies show that poor sleep is directly linked to a higher BMI and more weight gain.

Happy after sex

  • Feel better

Sex and weight loss are mentally connected as well. You see, studies have shown that sexual activity goes hand in hand with mental health.

You feel more in-sync with your mental wellbeing, you’re more in tune with your emotions, and you cope better with stress.

All of these mental health issues, in turn, have been linked to weight gain, partly because overeating is a common response to mental distress.

  • And so much more…

These are just some of the ways in which sex and weight loss are connected, but there are many more benefits to getting hot and heavy with your partner.

For example, studies have shown that sex helps support your immune system by causing an increase in salivary immunoglobulin A (IgA), an antibody that helps fight off illnesses.

Other benefits are headache and migraine relief, reduced risk of prostate cancer, and – of course – the sheer pleasure you get from a good shag!

Sex is great, and the fact that sex can help you burn calories makes it even better.

But should you see sex as an exercise, or is that giving it too much credit? Let’s find out.

MaleExtra CTA

Why Sex Is Exercise

Before we get to the question of how many calories does sex burn, you need to bear in mind that sex can mean very different things for different couples.

Having a quicky during lunch break is not the same as hours of build-up passion and countless sex positions.

So the number of calories you burn strongly depends on what you do, and how long you do it for. I’ll give you some specific examples of activities and positions further below.

But to get back to the question of why sex is exercise, we just need to look at what science has to say about it.

An often-cited study in this discussion is one from 2013. A bunch of Canadian researchers wanted to get to the bottom of it, so they asked 21 couples (heterosexual, aged 18-35) to get busy once a week for a period of 4 weeks.

They had to wear an activity tracker while having sex. Sex included foreplay, intercourse, and a minimum of one orgasm for both partners.

The results? On average, men burned 101 calories while women burned 69 calories during sex!

On average, the activity had a higher intensity than walking, but it was slightly lower than jogging.

According to the researchers this classified sex as a moderate-intensity exercise.

To put it in perspective, the U.S. Department of Health and Human Services (HHS) recommends a minimum of 150 minutes of moderate-intensity exercise every week. So if you have sex for 2.5 hours per week you’ve hit that target!

So to answer your question: Yes, sex is exercise. And it doesn’t stop there…

Does sex count as cardio

Sex Curbs Food Intake

Here’s an interesting extra fact: sex causes us to eat less.

It sounds counter-intuitive because don’t you normally get more hungry from a workout? I know, it’s weird, but there’s scientific evidence to back it up.

You see, sex releases certain hormones in your body. One of these hormones is the “love hormone” oxytocin.

Oxytocin levels skyrocket during sex, in particular during orgasm. As I mentioned earlier this causes you to feel sleepy after sex, but it does more than that.

This study, published in the Nature Reviews Endocrinology journal, found that oxytocin reduces caloric consumption.

The study found that higher levels of oxytocin caused people to eat fewer calories, particularly less fat, and it curbed post-meal snack cravings.

So sex can effectively curb your appetite, and thus help you lose weight.

By now, I think it’s clear that sex can help you lose weight. But how many calories does what sexual activity burn exactly? And how about different sex positions?

Portrait of sexy man

How Many Calories Does Sex Burn?

We already saw in the results of that Canadian study that, on average, men burned 101 calories while women burned 69 calories.

Of course, this is just a small group of people, and it doesn’t explain what specific sexual activities they were doing.

So, to try to get a better idea of what calorific burn to expect, I’ve listed five of the most common sexual activities below and how many calories you can expect to burn.

1 – Kissing (120-180 Calories per Hour)

Of course, you do wonder who manages to kiss for a solid hour… Still, it’s funny that kissing can help you burn calories, albeit quite minimal.

This study found that on average people burn about 2-3 calories per minute, which equates to 120-180 calories per hour.

It’s not much, but hey, every little bit helps. And if locking lips can help you lose weight than I’m all for it!

2 – Making Out (300 Calories per Hour)

This is a bit of a loose term because making out can mean a lot of different things for different people.

In this case, the same study that analyzed the kissing had a look at what some extra petting and touching did to the caloric burn, and it helped quite a bit!

On average, making out helped burn about 5 calories per minute, or 300 calories per hour.

3 – Massaging (80 Calories per Hour)

This definitely helps to turn the heat up, but in terms of calories, it doesn’t do as much.

On average, a hot and sweaty massage only burns 80 calories per hour or 1.3 calories per minute. But that shouldn’t hold you back from getting sensual.

Sex positions that help burn calories

4 – Giving Oral Sex (224 Calories per Hour)

This equates to 3 to 4 calories per minute, which is actually less than making out.

But even though it doesn’t burn as many calories, I would still pick oral sex over making out any day…

5 – Masturbating (300 Calories per Hour)

As with most activities, you can do this slow and gentle or quick and hard. So caloric burn will depend a lot on your wanking style.

However, on average, masturbation is said to burn about 300 calories per hour or 5 calories per minute. Not too bad for a solo workout!

Suggested read: Health effects of masturbation >>

Effects of masturabtion

The Sex Positions That Help Burn Calories

Ok, I showed you how to lose weight by having sex, confirmed that sex is exercise, explained how sex curbs food intake, and gave you the top 5 sexual activities and their caloric burn.

Now, it’s time for the grand finale!

Let’s look at specific sex positions, and how much weight loss you can expect. Below, I’ve listed the top 5 sex positions that help burn calories.

1 – Standing (396 Calories per Hour)

The winner of all sex positions, or at least when looking at the most common positions, is standing up.

Of course, this also really depends on the weight of your sexual partner, as it makes quite a difference whether you lift 110 lbs or 220 lbs…

But overall, the standing sex positions burns about 396 calories per hour for men and 290 calories per hour for women.

Burning calories together

2 – Wheelbarrow (334 Calories per Hour)

Always a fun position, and apparently a great sex position for weight loss!

On average, men will lose 334 calories per hour from this activity, while women use up slightly fewer calories with 298 calories per hour.

3 – Legs Akimbo (306 Calories per Hour)

The power here is in the pushup type of motion you’re making. Basically, you need to lift your body weight so you don’t squash your partner, so that’s where the exercise comes in.

On average, it burns a total of 306 calories per hour for men, while for women it’s significantly less with 222 calories per hour.

4 – Doggystyle (298 Calories per Hour)

Ah, the all-time favorite of many guys out there. And luckily for you, it will burn of quite some fat as well!

Doggystyle came in 4th with a total of 298 calories burned per hour. For women, it’s quite a lot lower with 222 calories per hour.

5 – Missionary (296 Calories per Hour)

Last but not least, the most classic position of all: missionary.

Just like with the legs akimbo sex position, you burn most calories because you have to keep your body lifted above hers. It’s basically like holding yourself in a plank position.

Total calories burned? A nice 296 calories per hour for men, but only 102 calories per hour for women.

Couple having sex

Conclusion: sex and calories

And there we have it! So how many calories does sex burn?

As we’ve seen, it all depends on the specific sexual activity or sex position. Nevertheless, in general, I wouldn’t say it’s enough to call it an intense workout, so you might not want to stop working out just yet.

But with an average of 101 calories burned per session, it does classify as a moderately-intense workout.

This means that getting it on a few times a week can definitely help you lose weight. So next time your partner suggests going on a diet why not give her this article to read?

Sex & Relationships

Dating After Lockdown – Here’s How To Get Back In The Game

COVID-19 has been extra tough on singles. You’re not just stuck at home alone. You also can’t change anything about it, because you can’t exactly go out and date to find that special someone.

Sadly, chances are your weeks have been filled with way too much masturbation and a few awkward virtual dates. It’s been tough. But finally, change is here my friend…

What Will I Learn:

Now lockdown measures are (slowly) lifted it’s time to plan your next move. It’s time to make sure you’re ready to take the post-lockdown dating scene by storm.

So to help you get back in the saddle I wrote down a few short pointers. Good luck out there!

Be prepared! Get Male Extra now for bigger, harder, and stronger erections:

Your best post-lockdown sex starts with Male Extra.

What Actually Happens When You Stop Having Sex

I know you can’t wait to go out and get busy, but do you actually know what not having sex does to your body?

And I mean, like, aside from the fact that your mind is thinking about it 24/7…

1 – “If you don’t use it, you lose it”

Unfortunately, that’s actually true for sex and our manhoods as well.

There’s this study, published in the American Journal of Medicine, which found that men who weren’t sexually active for a while were more likely to develop erectile dysfunction.

Luckily, it shows that you can easily fix this by making sure you still ejaculate enough. That’s right, all that masturbating was actually protecting your health!

The actual act of sex, though, is a special activity on its own. It requires some coordination and muscle power that you normally wouldn’t use.

See it as going to the gym after a few months of slacking off. No way you push the same weight as you used to. So keep that in mind as you prepare for post-lockdown sex.

2 – Your blood pressure and stress levels rise

You probably know that sex can help take some stress away, but do you know why?

Well, part of it is linked to blood pressure. A study in the Biological Psychology journal found that regular sex often equates to lower blood pressure.

They found that more sex improves your body’s physiological response to stress, which in turn helps keep your blood pressure low.

3 – Your immune system gets weaker

Yes, people have actually conducted studies on this and there seems to be evidence that regular sex and orgasms are good for your immune system.

People who had regular sex had a higher concentration of immunoglobulin A, an antibody that helps fight back against things like the common cold.

So sex helps boost your immunity!

But before you go out and spread the love, let’s move on to the next point first: coronavirus and sex…

Sex in time of quarantine

Can Coronavirus Be Transmitted Sexually?

Now I know you’re dying to get back out there and make up for all your time lost, but do remember that this thing is not over yet.

Even after lockdown is over you should still try to socially distance as much as possible; the virus is still there.

So don’t try and meet up with ten girls a day straight away. Instead, try and stay mindful about who you meet, and try to limit your dating efforts as much as possible.

When asking yourself whether COVID-19 can be transmitted sexually, just think of this:

Virtual Dating Is Here to Stay

So even though you’ll want to go outside and find a sex buddy straight away, the reality is that you have to acknowledge that virtual dating is here to stay.

To try and limit contact with other people you have to be a lot more certain about a potential match before making any moves IRL.

That why virtual dating will still be a thing, even after lockdown.

So make sure you keep practicing your online dating skills, whether you like it or not.

Virtual dating

Don’t Be That Guy…

Following my previous point, you need to make sure you don’t try to get someone to meet too soon.

It’s pushy, it’s annoying, and quite frankly it will just put her off.

Don’t believe me? Just have a look at this article in Cosmopolitan about 9 examples of pushy men.

Trust me, you don’t want to be that guy.

Respect the fact that you might be virtually dating for a while before meeting in person.

Meeting Outside, In The Real World…

Ok, so you went through all the virtual dating, and after weeks of chatting, texting, and face timing, she’s agreed to meet in real life. Hooray!

But this also raises a new question: Where to meet?

It goes without saying that you should always follow government guidelines, so only consider meeting up if official rules allow you to do so.

If government’s given you a thumbs up it’s time to decide on the location.

Before lockdown, you’d go out for a dinner date or go see a movie together. Unfortunately, this is no longer the best plan for a date.

Instead, you want to pick a less populated space. Preferably, somewhere where you and your date can sit at least 6 feet away from others.

A great first suggestion is going for a walk outside in a park. You’ll be in the outside air, you can keep social distance from others, and you can even stay distanced from each other at first.

That way, you can have a chat in real life and already see if there’s some chemistry there, without even having to touch each other or get too close!

Keep distance

That First Point of Contact…

Yes, you’re almost there!

After months of lockdown and virtual dating and socially distanced walks you sense that it’s time for contact.

But, as with everything nowadays, this does pose some unexpected obstacles.

Normally you would go for the classic arm-over-the-shoulder move in the cinema, or the accidental touch of hands during dinner, but you can’t do those while staying distanced…

And even if you don’t care about distancing anymore, how do you know she’s ready for it? How to start?

I’m not gonna lie, it’s a tricky situation, I get it. But the way I see it your best bet is to just come right out and say it.

DON’T just fling your arm over and grab hers, as this might ruin all that you’ve been building up to. Instead, just tell her you would love to hold her hand right now. And then just hope she answers by grabbing yours!

Feeling bold? Then why not ask for your next meet up if it would be an idea to meet at one of your houses for dinner?

It means you don’t have to worry about socially distancing with other people; and it’s straight away clear that you don’t want to distance from her anymore…

Sex. Glorious Sex!

Congratulations, you finally made it! You’ve established contact and you’re ready to go at it again.

Now if you’re still a bit scared to spread the virus, make sure that you both thoroughly shower before meeting up, and after sex as well, to further minimize the possibility of contamination.

Aside from that, it’s time to have fun. It’s been a long time, so better make it worth the wait. Make sure to order yourself some Male Extra in time before your date to get bigger, harder, and stronger erections to make it the best sex EVER.


Sex & Relationships

What Is a Semen Retention and What Are Benefits of Orgasm Without Ejaculation

When we think of ejaculation, it is only natural to automatically think of orgasms. But what if we were to tell you that they are two separate biological events that just happen to coincide with each other? You would think we were crazy, right?

Well, it’s true! In fact, there is a growing number of men who intentionally train themselves to orgasm WITHOUT ejaculation (dry orgasm) by adopting a simple process known as semen retention.

What Will I Learn?

But what is semen retention? How does it work? In this article, we shall explore the idea of orgasms without ejaculation, its benefits and the science behind how it works…

What Is Semen Retention?

Believe it or not, but semen retention has been around for centuries. Often referred to as tantric sex or sexual transmutation… the idea behind it is that by avoiding ejaculation, you can encourage full-body orgasms – through breath, sound and movement alone – that are intensely more powerful than your average ‘O’.

But, how does it work?

Well, this will depend on which semen retention technique you adopt.

Technique One: Most people choose to abstain from sex – altogether – for as a little as 1-2 days, all the way to a few months. In doing so, they believe that when they finally come, their orgasms will be heightened.

Technique Two: penned ‘a dry orgasm’ this semen retention technique proves that one CAN occur without the other, as it aims to teach you how to orgasm without ejaculation. That’s right! Through the simple process of discovering how to breathe right, listen to your body and control your movements; not only can your orgasm spread throughout your entire body, you can also achieve the almighty ‘O’ without spilling a drop.

Yet, there is much more to tantric sex than meets the eye. You see, relationship coaches believe there is a strong link between ejaculation and your life’s energy. According to their theory, if you ejaculate too much, you risk weakening your body; expending your energy, and releasing your emotions. However, by training your body to avoid ejaculation this can help to circulate your life energy back into your body, thus ensuring that you remain energised and more in touch with your feelings.

What other theories are there?

We are going to touch on more of the benefits of semen retention shortly; however, to help give a better idea of why tantric sex/semen retention is so popular, take a look at the following:

  •       Some theorists believe semen retention can improve your fertility, sexual pleasure and physical health.
  •       Others feel that by resisting the urge to ejaculate this will redirect sexual energies into other areas of your life i.e. improve your emotional health and spiritual growth.
  •       A big theory is that semen retention can teach you greater self-control and discipline.

Semen Retention Benefits

Spiritual theories aside, a massive perk to learning how to retain your semen is being able to maintain an erection AFTER you orgasm.

This means – as a guy – you can enjoy what only women usually get to experience – the elusive “multiple orgasm” – as you won’t have to deal with a refractory period after you O. Instead, because you haven’t ejaculated, your erections will remain rock solid and firm, enabling you to experience as many orgasms as you want – all while still managing to pleasure your partner. 

At the same time, semen retention can offer you the following health/emotional benefits:

  •       Improved mental health – from reducing feelings of anxiety and depression, to boosting your memory, concentration and cognitive function, semen retention can help you to manage your emotions.
  •       Increased confidence, self-control and body awareness – as you’ll have trained your body to control your need to ejaculate.
  •       Boosts in physical performance and stamina (as you aren’t ejaculating as quickly), as well as elevations in vitality and muscle growth (due to increases in testosterone). You’ll also see drops in fatigue, due to less prolactin being produced (a hormone that is normally released when you ejaculate and which is known to make you sleepy).
  •       Improved sexual health – there are a few studies which suggest that abstaining from sex for up to 2 weeks can raise your testosterone levels; giving you the added benefit of seeing: increases in sperm quantity, quality and motility, as well as thicker hair and a deeper voice. This can also lead to a higher number of sperm being ejaculated the next time you allow yourself to come, which can boost the chances of your partner conceiving.
  •       Spiritual awakening – deeper relationships; stronger life/energy force and increased happiness.
  •       Greater overall health – some users have reported improvements to their overall general health, including falls in gastrointestinal issues, bloating, light sensitivity, anxiety and bursts of sudden anger.

Is There Any Research to Support This?

While semen retention does sound great on paper, the issue is – there is not a lot of research to support these semen retention benefits. Now, this doesn’t necessarily mean they are all untrue. What it does prove is that you need to take them with a pinch of salt, as there is not enough evidence to say if these claims are real or not.

What research we have uncovered though has revealed the following:

  •       In 2018, when a bunch of researchers did a review of multiple studies that analysed abstination from ejaculation; they noted that sperm motility was better in those who hadn’t ejaculated for less than a day, compared to those who had held out for longer.
  •       A 2007 study on animals revealed that androgen receptors in the brain – which are responsible for making/using testosterone – dropped following frequent masturbation.
  •       A 2003 study on 28 volunteers, saw links between ejaculation and changes in serum testosterone levels. Their testosterone levels peaked on their 7th day of abstinence.
  •       A 2001 study recorded elevations in testosterone in participants who hadn’t masturbated for 3 weeks.
  •       A 2000 study on male athletes, discovered that withholding from sexual activity didn’t affect their athletic performance. However, abstaining 2 hours before a competition enhanced their physical performance. This suggests that timing matters.

As you can see from this research, while semen retention does appear to positively influence testosterone levels and sperm quality/motility – which is why men are medically told not to masturbate for 4-5 days before sperm collection (when undergoing IVF with their partner) – there isn’t much evidence to support its mental and emotional benefits. This begs the question – can it really help?

How to orgasm without ejaculation

How to Orgasm Without Ejaculation

Given that the few studies which do exist, indicate that semen retention techniques CAN improve testosterone levels – and in turn your muscle mass, physical performance and energy – learning how to orgasm without ejaculation is definitely something you might want to try.

Yet which is the best semen retention technique? Which can produce the best semen retention benefits? Here are some techniques you can try:

Technique One: Control your ejaculatory response

At the core of semen retention is learning how to orgasm without ejaculating. This means you need to teach your body how to separate the two.

To help with this, experts recommend practicing Kegel exercises and increasing your awareness of PC muscles. These exercises will give you greater control of your pelvic floor and the muscles responsible for shooting out cum.

Tip: practice stopping and starting your urine flow midstream when you go to the toilet. By learning how to halt this flow, you can train these same muscles to squeeze/flex before you ejaculate – stopping yourself from shooting your load.

  1. Locate your pelvic floor muscles and use them to halt your urine midstream (NOTE: you should tighten the same muscles that you would use to stop yourself from passing gas).
  2. Do Kegel exercises while lying down, sitting up, standing or walking (you will work your way up to Kegel exercises while walking with practice). These exercises should consist of contracting your pelvic floor muscles and holding them for 3 seconds, before relaxing for 3 seconds. NOTE: be careful to keep your bum, thigh and abdomen muscles relaxed and remember to breathe freely.
  3. Do Kegel exercises 3 times a day in sets of 10. This will build up your muscle control.
  4. During sex, remember to let go of any tension in your jaw, bum or legs. This will prevent a build-up of excess energy in your pelvis. As your orgasm approaches take long, deep breaths and hold yourself still for a few moments (so your body can calm down). When you reach the point of no return, squeeze your pelvic floor muscles (as though you’re doing Kegels) and stop stroking, so you can achieve a dry orgasm. With practice, you will find that you’re able to orgasm without ejaculation.

Technique Two: Edging

This sexual practice aims to bring you right to the point of orgasm before halting stimulation and waiting until the feeling passes, before starting again.

The idea is that by slowing down masturbation and sex, you will become more aware of what it feels like when you’re about to ejaculate. By broadening your awareness, you will eventually be able to stop when you feel it happening.

Tip: try pausing just before you’re about the ejaculate and wait for 20 seconds. Once calm, continue. While you’re waiting, take deep, slow breaths or alternatively try holding your breath for 5 seconds before letting it out. Another strategy you can try is rapid breathing. This will help to move the sensation throughout your body – a little like tantric sex – so that it is not localised in your genitals.

Technique Three: Non-ejaculatory masturbation

You don’t have to have sex to put semen retention into practice. In fact, it is still possible to masturbate and achieve a dry orgasm. The trick is to make sure that your leg and bum muscles are relaxed and that you take deep breaths. This will help to keep your muscles calm.

Next, pay attention to your body’s signals and levels of arousal. When you feel your orgasm approaching, squeeze the end of your penis (where your head meets the shaft) for a few seconds until the urge to ejaculate passes, then repeat.

How Semen Retention Affects Testosterone

Increase testosterone

We mentioned a few studies earlier which seem to point towards semen retention actually helping to boost testosterone levels. In fact, during one study, when participants abstained for 7 days they saw a 146% increase in testosterone (compared to their original levels); while another proved that avoiding ejaculation for 3 weeks CAN stimulate testosterone production.

Yet, despite these promising results, it is important to note that both of these studies were small, meaning more research is still needed to confirm its benefits.

In the meantime though, given that it is 100% safe and side effect free, there is no harm in giving it a try, and seeing if it can make a difference to your performance and orgasmic levels.

Semen Retention vs NoFap

Before we get started, we just need to make one thing clear – while NoFap is often used in the same context as semen retention – they are in fact two very different things.

For instance, NoFap stands for an organisation who is dedicated to helping people watch less porn or stop watching it altogether. This means, that while adopting the principles of NoFap could lead to abstination from sex; it won’t necessarily trigger successful semen retention, as you can still come from having sex or masturbating.


So are there any benefits to orgasm without ejaculation? There is if you’re looking to improve your sperm, orgasm quality and testosterone levels (which in itself will increase your energy levels, performance and virility). However, in terms of its spiritualistic benefits; there doesn’t appear to be much evidence to support this theory.

Likewise, given that there are so few studies around – overall – to verify its capabilities; entrusting your sexual health to the benefits of semen retention alone is not enough. For this reason, if you’re serious about enhancing your erection size, quality and stamina; we strongly recommend that you stick to proven male enhancement products such as Male Extra. With each of its ingredients clinically tested and proven to work; you can entrust that it will successfully support your body from the inside out.

For more information on Male Extra, click here.

Men's Health

Health Effects of Masturbation

If you’re a guy – and since you are on this page I’m assuming you are – there’s a good chance you can really relate to this one. Why?

Because you do it, you love it, but you don’t really know what it actually does to your body (aside from, well, the obvious result). Seriously, what ARE the health effects of masturbation?

To find the answer for you, I’ve risen to the challenge – so to speak – researching both the benefits as well as the potential masturbation side effects. What are the masturbation effects on health; and should you maybe jerk off less?

Hold on tight my friend; you’re in for a ride…

The beneficial health effects of masturbation
Masturbation side effects

health masturbation

The beneficial health effects of masturbation

You will be pleased to hear that science supports masturbation! There are a few ‘buts’ – which I’ll get to further below – but in general, the health effects of masturbation are indeed beneficial.

As such, masturbation is a normal sexual activity that’s not just fun, but it also results in several physical and mental health benefits.

Now before I get to the exact benefits I have to put a side note here, which is that most of the studies mentioned have been done on sexual intercourse instead of masturbation.

However, the result – stimulation – is still the same and will thus have the same beneficial effects.

So, let’s whack out that list of benefits, shall we?

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Relieve yourself from stress and anxiety

There’s nothing like blowing off some steam and releasing that build-up tension with a good ole wank.

This is partly because masturbating causes your body to release several hormones, including the “happiness hormones” dopamine, oxytocin, and endorphins. Each of these hormones helps reduce your stress levels.

In fact, this study from 2005 explains how oxytocin regulates stress and reduces anxiety by lowering cortisol levels and blood pressure, which is linked to stress.

Aside from the medical explanation, masturbation is often simply a nice break away from the daily grind…

masturbation stress

Jerk yourself to sleep

A well-known benefit of masturbation is that it can help you get to sleep.

Most of us know the feeling of lying in bed, too restless or nervous to fall asleep.

Out comes the member. You give it a good tug, joyfully blow your load, and before you know it you’re off to dreamland…

It’s again because of those happy hormones. Part of why they relieve stress and anxiety is because they make you feel more relaxed, and it’s that relaxation that can help you fall asleep.

masturbation sleep

Protect yourself with a pull

This benefit might be a bit less well-known, but especially during these times of COVID-19 it could be an important one…

A few studies looked into the possibility of masturbation to boost immune system, and the findings seem to be in favor of fapping.

This study, for example, looked at the effects of sexual arousal on lymphocyte subset circulation and cytokine production in men. The study concludes how parts of the innate immune system were in fact activated by sexual arousal and orgasm.

In other words, stimulation fired up the immune response system. As such, masturbation may potentially give your body a (short-term) immunity boost!

Another study found that people who had more sex had more immunoglobulin (IgA) in their saliva. This IgA plays an important role in your immune system.

Of course, more research needs to be done on the exact effects, but there does seem to be a positive link between manual exercise and your immune system…

masturbation immunity

Self-pleasure, for her pleasure

Whenever your partner tells you off for your moments of intimate solitary sex, tell her you’re doing it for her.

Masturbation is actually considered to help treat certain sexual problems, release sexual tension, help you feel better about yourself, and it can make you last longer.

For example, one way to try and overcome premature ejaculation is by practicing on your own not to climax too quickly. This is just one of more sexual dysfunctions that might be improved by masturbation.

So, next time she rudely interrupts you, explain how it’s all in the name of love and health.

happy couple

Balls deep in benefits

As you can tell, there are loads of benefits associated with flying solo and it doesn’t stop there.

For example, some research even suggests that regular ejaculation (either via sex or self-gratification) may lower the risk of prostate cancer.

Clearly, there’s a lot of goodness to jerkin’ the gherkin, and I haven’t even mentioned the obvious one of how doing it alone is a lot safer than with a partner. No STIs or pregnancies to worry about, although I think we all agree sex is worth the risk…

But, before I let you go off to beat off, let’s have a quick look at the dark side of health effects of masturbation. Can you cause harm with a handjob? Let’s find out…

masturbation side effects

Masturbation side effects

Luckily, this list is a lot shorter than the list of benefits. Turns out, masturbation really isn’t all that bad for you.

Here are a few common facts and myths about the downside of jacking off.

Yes, there is such a thing as too much

It’s a FACT that people can develop an actual addiction to masturbation. And I’m not talking about when you were a horny teenager, tugging away twice a day.

Some people may find themselves masturbating so frequently that it starts to affect their relationships, friendships, up to every aspect of their lives.

If you suffer from such an addiction you may become less productive at school or work because you’re constantly fantasizing about your next phallic fix.

You might cancel social events or skip simple chores such as cleaning your house, all because you’re constantly thinking about masturbation.

This is a serious condition that can cause a lot of mental and physical pain, and I do advise that if you suffer from addiction to masturbation to speak to your doctor or a sex therapist.

man doctor

You might fear what others think

It’s quite common for a man to feel all sorts of negative emotions either before, during or after masturbation.

You may feel ashamed, or you may feel like it’s immoral to masturbate. For example, some religions consider masturbation a sin, so you may feel like you are committing a sin every time you start spanking the stick.

You might fear what others say

The amount of MYTHS around masturbation is absolutely mortifying…

I hope that, by now, you realize just how normal and healthy it is to jerk off every now and then. However, to further ease your mind as you grab your eel, here’s a list of 5 common myths about masturbation:

  1. Hair loss – luckily, playing with your balls won’t make you bald
  2. Blindness – this myth has been studied and debunked over and over again, so don’t worry
  3. Erectile dysfunction (ED) – a lot of things can cause this, but there’s no evidence that wanking is one of them
  4. Decreased sex drive – as mentioned earlier on in this article, studies show that it might actually be the opposite
  5. Infertility – there’s no evidence to support this, so no worries about shooting away your swimmers every now and then, you’ll make new ones

masturbation healthy

Conclusion: you’re free to fap!

That’s it, the health effects of masturbation, as supported by science. There is so much more evidence in favor of masturbation it’s a lot to take in really.

From reducing your stress levels to helping you fall asleep after a busy day, the benefits of masturbation clearly outway the side effects.

Of course, as I mentioned, addiction to masturbation IS a real thing, so you should be mindful of not overdoing it.

That said, I think it’s clear that there’s nothing wrong with wanking away every now and then. Enjoy!

Men's Health

Can You Use Panax Ginseng for ED?

Erectile dysfunction may be more common once you hit your 30s but that doesn’t mean you have to put up with it. In truth, the last thing you want is to suffer from impotence in the sack.

What Will I Learn?

So, what can you do? Well, one common answer is using Panax Ginseng for ED. Simply, add this herb to your diet and – according to scientific studies – you’ll quickly begin seeing ginseng benefits, including reductions in impotence, erectile dysfunction, and premature ejaculation. Yet, we don’t just expect you to take our word for it, which is why we’ll now explore this popular Chinese medicine and see what all the fuss is about.

What is a Panax Ginseng?

Also known as red Korean ginseng, Asian ginseng, Chinese ginseng and Panax ginseng, this herb has been used for centuries within traditional Chinese medicine to treat erectile dysfunction and impotence, as well as improve your overall well-being.

The facts:

    1. Native to Asia, it is one of two main types of ginseng, including American ginseng (Panax quinquefolius).
    2. There are 12 species of ginseng in total. While Siberian and American ginseng both belong to this group, they are different plants that don’t contain the same chemicals as the others, nor do they have the same effect on your body.
    3. Fresh ginseng is taken from plants that are less than 4 years old, while Panax ginseng for ED comes from plants that are at least 6 years old i.e. red Korean ginseng is not harvested until the plant reaches 6.
  1. Both American and Asian ginseng is rich in ginsenosides, a natural chemical that makes it a great antioxidant, anti-inflammatory and anti-cancer.
  2. Among ginseng’s many complex benefits is increased alertness; reductions in heart disease symptoms (thanks to relaxing blood vessels), weakness and fatigue, and protection from colds.
  3. Ginseng is an adaptogen meaning it can help your body to deal with stress.
  4. Despite having a number of scientific studies to its name, red Korean ginseng is not FDA-approved (when it comes to treating ED).

Different Forms of Ginseng

Aside from there being 12 different types of ginseng to contend with; it is important to know that the way it is prepared can also affect its name. For instance, all dried but unprocessed ginseng is known as white ginseng, while steamed or dried ginseng root is called red ginseng.

Likewise, for optimal results, ginseng should not be harvested/used as a natural supplement remedy until the plant is 6 years old.

Yet, once it is all nicely grown – what different forms of ginseng complex can you expect?

Ginseng supplements

You can get both red and white ginseng in supplement form, so make sure to read the label before you buy, because out of the two red ginseng has got the most research to support it.

Ginseng liquid

Available as a tincture, ginseng liquid is often used to boost athletic ability, alleviate stress, increase physical strength and endurance, and give you renewed vitality. Simply add a drop to a 1/3 cup of warm water and drink it 2-3 times a day.

Ginseng powder

Like the others, ginseng powder is made from red ginseng. In this form, it is used to create male enhancement formulations.

Ginseng capsules

Typically promoted as an energy supplement, these capsules use red ginseng to complete their formulation.

Dried root

When dried, this root can be boiled to create teas or can be infused into drinks. As a tea, ginseng has earned a strong rep for boosting concentration.

What Are Ginseng Benefits?

Ginseng may be better known for its libido and sex benefits; however, its high ginsenoside content means that it can offer you numerous other health benefits. In fact, according to the National Center for Complementary and Integrative Health, it can:

Fight cancer

During a study of more than 4,000 people (over 40 years old), they found that ginseng helped to lower the risk of cancer. In fact, some studies revealed that ginseng can protect against colon cancer, while others noted its ability to prevent tumor growth; the spread of cancer cells and inflammation, as well as inhibit angiogenesis (which can lead to the formation/progression of cancer).

Increase concentration

Alongside being known to support brain health, research indicates that ginseng may be able to improve your concentration, mental performance, ability to learn and your memory. It achieves this by increasing the amount of adrenocorticotropic hormone in your brain.

Treat health disorders

A 2012 review of numerous human and animal ginseng studies, revealed that ginseng may be able to alleviate heart disease and cardiovascular problems by boosting circulation, reducing blood lipids and increasing blood vessel dilation.

Ginseng may also be able to help lower your blood sugar levels, helping to treat diabetes. In a 2016 meta-analysis of studies, participants with Type 2 Diabetes saw corrections in fasting glucose and post-meal insulin levels when they took ginseng. They also noted improvements in blood triglycerides, total cholesterol and LDL cholesterol.

Decrease stress

Research suggests Panax ginseng may be able to lower stress levels and feelings of depression by influencing cortisol.

Increase your immune system

During one study, when participants took 100mg of ginseng a day for 12 weeks, it helped to improve the efficiency of flu vaccines. In fact, they reported fewer cases of flu and colds, as they witnessed increases in antibodies.

Likewise, a separate study found taking 100mg of ginseng twice a day – for 8 weeks – helped users to achieve higher levels of lymphocytes and T-helpers, both of which can help you to fight infections.

Other ginseng benefits include:

  •         Bolstered energy and physical stamina/endurance
  •         Decreased respiratory problems
  •         Reduced menopausal symptoms – in particular hot flashes
  •         Reductions in aging

NOTE: while the NCCIH has suggested that all of the above ginseng benefits are possible, NO studies exist which conclusively support the idea that red ginseng can treat medical conditions, including ED.  

Panax ginseng for ED                                                                                                                             

Panax Ginseng for ED

We’ve touched a little on ginseng sex benefits – i.e. stamina, physical endurance and blood flows – but can Panax ginseng really help to treat erectile dysfunction?

Let’s take a look at the science…

What is ED?

The thing to remember about erectile dysfunction is that at the center of the problem is an inability to achieve and maintain an erection (due to lacking blood flows). Triggered by age, stress, anxiety, weight gain, diabetes, smoking, excessive alcohol and heart disease; all of these can hinder your body’s ability to respond to arousal, preventing blood from getting to/and staying where it needs to be. As a result, your dick either stays limp or struggles to remain hard.

Fortunately, it is possible to use ginseng for sex benefits and benefit from increased longevity, blood flows and stamina in the sack.

For instance, in a 2018 meta-analysis reviewing 24 studies completed on 2,080 men – suffering from ED – ginseng was found to improve erectile function. While 7 earlier studies revealed that when participants took 600mg-1000mg of ginseng, 3 times a day, they saw significant improvements to erection quality (in comparison to those who only had a placebo).

But how does it help?

At the core of these discoveries is Ginseng’s ability to encourage vasodilation and increased blood flows. By helping blood vessels to dilate, participants were able to achieve and maintain erections easier.

This point is further proven by a 2007 Japanese study. Here, researchers noted how ginseng helped to boost nitric oxide release – via membrane sex steroid receptors – by supplying participants’ bodies with ginsenosides. These helped to relax vascular smooth muscle cells, stopping arteries from contracting, while stimulating blood vessel dilation.

The Science:

Similar to Viagra and Cialis, ginseng helps to block PDE5, an enzyme that is responsible for making smooth muscle cells contract. Instead, by elevating NO release, your arteries are allowed to widen, enabling your body to respond to sexual stimuli and get blood to where it is needed i.e. your dick.

Now, it is important to note here that research is still lacking in this field. While researchers have speculated – as seen above – that ginseng can increase blood floods and NO release; there are others who feel that it can help improve your natural testosterone level; boost blood vessel dilation and relax penis muscle cells.

Likewise, all studies suggest that it can help:

  •   During one study on 45 men with ED, when they were given 900mg of red Korean ginseng, 3 times a day (for 8 weeks), they saw reductions in ED symptoms.
  •   A study published in the International Journal of Impotence Research (on 119 men with mild to moderate ED), found that when they were given 350mg of red ginseng 4 times a day, for 8 weeks, they saw reductions in premature ejaculation and boosts in sexual performance.

Are there any Risks or Side Effects?

We’d love to say that ginseng is 100% perfect and free of side effects – and in most cases, it is safe for most people – however, sadly excessive use can trigger some annoying side effects, such as the following:

  •         Insomnia
  •         Headaches
  •         Stomach upset
  •         Constipation/diarrhoea
  •         Dizziness
  •         Rashes
  •         Menstrual issues (vaginal bleeding)
  •         Elevated heart rate
  •         High blood pressure
  •         Nosebleeds

Panax ginseng can also interfere with the following medications: blood pressure, blood thinners, MAOI, stimulants, immune system suppressants and insulin for diabetics. Likewise, it can intensify the effects of caffeine.

Available Alternatives

The reason why ginseng is so complex is the lack of studies surrounding its long term effects. Sure, what exists so far does suggest that ginseng libido benefits are possible. However, until further research is done into its dosages and side effects; you may want to steer clear – especially as it is not FDA approved.

Fortunately, there are tonnes of natural alternatives available such as Male Extra.

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This supplement contains a unique herbal formulation that can help you to safely strengthen your erections, with none of the negative side effects that come from using Panax ginseng for ED on its own.

In fact, every one of Male Extra’s ingredients has been clinically studied and chosen for their ability to help you achieve bigger, harder erections while ensuring you’ve got the stamina, the blood flows and the energy to last long into the night.

From L-arginine which can help to increase the size, hardness and longevity of your erections (halting ED), to MSM and pomegranate 40% ellagic acid which can boost blood flows (by increasing NO release) by 17% in 90 days, to zinc which can boost testosterone production, to L-methionine which can heighten your climax; together these ingredients can fill your penile tissues with blood, so you can easily maintain an erection and experience intensely powerful orgasms.

For more information on Male Extra and its ingredients, click here.


No matter your reasons for dealing with ED, it is only natural that you want to find a solution. Yet, while there is no denying that Panax ginseng for ED is one way to tackle it, there is still a lot of uncertainty about its long term ginseng benefits.

For instance, until the FDA gives it the thumbs up or they find a solution to minimize its side effects; there is no guarantee that it will give you the results you want for good. For this reason, we recommend that you stick to proven herbal formulations such as Male Extra. Through the combination of multiple ingredients, it can safely help you to overcome ED and make it an issue of the past.

Sex & Relationships

10 Home Exercises For Better Sex

A good workout is one of the best ways to improve your skills in the sack. But for you and your partner to enjoy the best results, you have to make sure you’re doing the best exercises for better sex…

You see, there are specific exercises that help you strengthen all the right muscles, and guarantee next time you’re ready to bring your A-game. Start these 10 exercises for better sex today and give your sex life the boost it needs

Is your gym closed because of the coronavirus?

No problem. You can do all these exercises at home, without equipment. With you and your partner stuck at home together, what better way to spend your time than improving your sex life?

Plus, especially during times like these, it’s important you stay active with plenty of exercise. So stay healthy, stay safe, and make the most of your time inside!

1 – Push-up

Probably the most basic and well-known exercise on this list, but when it comes to prepping for your nighttime adventures it’s an absolute must.

Think of it this way: the longer you can support your own body weight, the longer you can keep giving it to her.

Have you ever had to give up during Missionary – or switch positions halfway – because your arms started shaking from hovering your body above her?

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If the answer is yes then you need to start giving your shoulders and triceps some tender loving care. Push-ups are perfect for this.

How to do a push-up? We think we all know how to, but it’s not just about lying flat on the floor and pushing yourself up…

Make sure you don’t hollow your back and try to really keep all your muscles, especially your abs, working during the exercise.

sex exercise

2 – Kegel exercises

If you’ve spent some time on our Male Extra blog before you probably know about these exercises already.

Kegel exercises help you strengthen your pelvic floor muscles. Now, most guys think these are just for women, but they can actually be extremely beneficial for men as well.

There’s a reason why many sex therapists will recommend kegel exercises to men with erectile dysfunction or premature ejaculation (as explained in this study here).

That’s why kegel exercises are considered some of the best exercises for better sex. Oh, and you can literally do these while sitting on the couch watching TV…

How to do kegel exercises? The tricky part is to actually identify the pelvic floor muscles in the first place. The best way to do this is to go to the toilet, urinate, and stop yourself midstream. The muscle you used for that: that’s the pelvic floor muscle!

To do the exercises, contract the muscles for 10 seconds and then release for 10 seconds. Repeat this 10 times, and try to do this routine 3 times per day.

For more information read: Kegel Exercise for Men – How and Why You Should Be Doing Them >>

kegel exercise sex

3 – Yoga

This is a bit of a broad category instead of a specific exercise, but it’s really great to train your body for sex; for all the obvious reasons…

Not only is yoga a great exercise to strengthen your core muscles, but it will give you some extra flexibility as well.

On top of that, a lot of yoga poses will specifically help improve your pelvic muscles. So why not give yoga a try? You and your partner will love it!

yoga sex exercise

4 – High-Intensity Interval Training (HIIT)

If you’re not a regular gym-goer this may sound scary, but don’t worry, it’s easily adjusted to your personal level.

This type of training is all about cardiovascular health. It’s an exercise to get your blood pumping!

By doing HIIT workouts you can improve your cardiovascular endurance and improve your body’s blood flow. This, of course, will help you further in the sack…

How to do HIIT? Well, there are a million ways to do it, so you can really create the perfect plan for you and work from there. To get you started we can recommend watching this HIIT home workout for beginners:

5 – Squat

If you do them right, squats will increase blood flow down to your pelvic region. This, as we’ve seen, will help your performance in the bedroom.

Squats are super easy to do, whenever and wherever.

How to do a squat? Make sure you find a strong stance with your feet about shoulder-width. Now slowly move your butt back as if you’re going to sit down, while bending your knees while doing it.

Make sure to keep your back straight and look forward at all times!

squat exercise sex

6 – Lying leg raise

Another easy yet effective exercise to do at home, and definitely one of the best exercises for better sex.

This workout really strengthens your core muscles, which will help you go on for longer when you’re in an upright position. Just imagine the look on her face when you take her for a new ride!

How to do a lying leg raise? Lie down on the ground on your back. Raise your legs up straight in the air until you’re in about a 45-degree angle. Slowly lower both legs down, keeping them straight, and move them back up again just before you hit the floor. Repeat.

The important thing here is to make sure you keep your back, in particular your lower back, pushed to the ground at all times.

lying leg raise sex

7 – Pigeon pose

Another great exercise to improve flexibility in your nether regions.

With this move, you will give your hips, glutes, and groin all a massive stretch.
More flexibility down there means more flexibility to switch positions and keep going for longer.

Be careful though, as this one might be stretching you a bit too much. If so, you can start with the other exercises for sex in this list first and work your way up to this one.

How to do a pigeon pose? First, get on all fours (so this is what it feels like for her ey?). Then, move your right knee forward and lay it down between your hands, swinging your right foot out to the left.

Now slowly stretch your left leg and slide it back behind you. Slowly let your upper body fall to the ground, lying on your right knee.

pigeon pose sex

8 – Lunge

There are a lot of different benefits to lunges, not just related to your sexual performance.

They will help you build leg muscle, improve your balance and strengthen your core. Aside from that, it will help increase blood flow to your lower regions as well.

The best way to do a lunge is by holding some dumbbells in your hands.

However, if you don’t have any weights at home you can just do without (or grab two bottles of water in each hand for weight).

How to do a lunge? Stand up straight, potentially with a dumbbell in each hand. Now step your right foot forward a few feet, bend your knees and lower your body, until you almost touch the floor with your left knee. Now reverse the movement to push yourself back up. Repeat.

lunge exercise sex

9 – Dumbbell hammer curl

So far we’ve focused a lot on your pelvic muscles and getting more flexible, but don’t forget the importance of strong arms.

The push-ups we mentioned at the top will help with this already, but to add some extra power to your punch you might want to consider some more actual weight training for your arms.

Ideally, you have dumbbells for this, but if you don’t you can be creative and use any household item to lift. Books, bottles, bricks in your garden, whatever…

How to do a dumbbell hammer curl? Hold your dumbbells in hand, arms on your side and palms facing inwards.

Lift the right dumbbell up, keeping your upper arm still and your elbow locked so the movement only comes from your forearm. Lift the weight until it almost reaches your shoulder, then lower again. Now the left arm; repeat.

dumbbell curl sex

10 – Plank

We almost forgot one of the most basic exercises: the plank!

No workout plan is complete without the plank, and the same goes for this list of sex exercises.

Similar to the benefits of a push-up, the plank is especially beneficial to train the missionary position. However, in this case the focus is on strengthening your core muscles.

How to do a plank? Get your body to the ground face down, place your hands at shoulder width, keep your body completely straight resting only on your forearms on the ground and your toes.

The longer you keep this pose, the more it will start to work those muscles. You can see how this might help missionary position, right?

The only thing left…

And there you have it folks, 10 home exercises for better sex that you can start doing right now, all from your own home.

These exercises focus on overall muscle building, your pelvic floor muscles in particular, and making sure your blood is flowing.

Try all of them, mix them up, increase the amount of times you do them per week, and notice how quickly your sex life will start to improve!

Now the only thing left, and to really get the best results possible, is to supplement with our prime male enhancement product Male Extra.

It will give your member the extra energy boost in the bedroom to ensure that you’re not just muscle but manhood as well!


Male Enhancement

A Difference Between a Penis Massage and Male Enhancement Exercises

It’s pretty standard for men to want to enhance the size of their penis or improve their sexual performance. Men tend to attach a fair amount of their self-confidence to their sexual ability, performance, and appearance, and as such it’s normal for them to want to be the best that they can be.

There are lots of different male enhancement exercises that are touted to help men with their sexual performance – but how many of these work? The short answer is that quite a few of them do work, but they require dedication and they might not produce results as profound as advertisements would tell you.

What Will I Learn

In this article, we’re going to discuss some of the best male enhancement exercises and explain how they’re different than a simple penis massage (though certain types of penis massage can be useful for enhancing your performance!)

The Best Male Enhancement Exercises

There are quite a few different male enhancement exercises out there, and not all of them produce the same results. It’s a good idea to consider the differences between these different types of exercises and try them out so you can figure out which ones work best for you.


Stretching is a simple method that can allegedly increase the size of your penis. However, a cautious male would be aware that stretching might only increase the length of your flaccid penis.

This is because stretching is generally done when you’re flaccid, and as such, you’ll only really be increasing the stretchiness of your penis skin. While this can be great for impressing ladies with your long, dangling schlong, it probably won’t do much for enhancing the size of your erection or changing your ability to penetrate.

Penis stretching can be done pretty easily, and if you do it regularly you should be able to put on at least an extra half-inch.

  • Grab your flaccid penis by the head. Pull it forward until it’s stretched out fully.
  • Hold the stretch for 15 seconds, then let go.
  • Shake it about. Do the windmill. Do any kind of movement to help your penis relax.
  • Repeat the process, stretching in all directions (left, right, up, down, and on the diagonals, if you want) so that you get a full stretch.

Be cautious when stretching, and don’t do it too hard or too many times per day. If you experience pain or discomfort, you’re going too hard.


Jelqing is one of the more popular penis enhancement exercises and one of the few that has been scientifically studied since it originated in ancient Arabic times. Jelqing generally provides more results than some of the other techniques on the list.

Jelqing helps encourage blood flow to the penis which can enhance the size of your erections. It can also physically stretch the penis, increasing flaccid penis length. Furthermore, jelqing can cause microtears in the penis that can heal over in a similar way that torn muscle tissues heal over to increase muscle mass. This can improve your girth.

Jelqing is similar to stretching but the process is a bit more refined. You don’t just stretch willy-nilly (pun intended). You make a specific shape and use that to draw blood through your penis.

You may want to use lube when jelqing to reduce the chance of injury.

  • Make sure that you’re about 3/4 erect. You don’t want to be totally flaccid or totally erect.
  • Touch your thumb and forefinger so they’re making a circle.
  • Using this shape, grip the base of your semi-erect penis. Applying not too much pressure, pull forward towards the tip of your penis.
  • Repeat this process for around ten minutes, once a day, for at least a month.


Despite the simple name, squeezing is considered a more complicated technique. You should be careful when doing squeezing because if you’re not doing it right, you run the risk of making a mistake and hurting yourself.

Basic precautionary tips involve not squeezing too hard or for too long. As soon as you start to feel discomfort or pain, you had better stop for the day.

  • You want to make sure that you have a full erection when you’re doing squeezing.
  • Just like you were jelqing, touch your index finger and your thumb together to make an O shape. Hold the base of your penis with this hand, and make the same shape with your other hand.
  • With your other hand, squeeze your penis. The goal is that you’re going to be stretching the tissue of your penis: by applying pressure at one point, this stretches the skin in the other areas of your penis.

This technique is good for increasing flaccid penis length, and some men have reported success in increasing the length of both erect and flaccid penis length.

Penis massage


Edging is a great tool for men who are hoping to overcome premature ejaculation. Some men have also reported that it can be useful for working through erectile dysfunction. And, no matter how you look at it, edging (if you continue to edge instead of releasing at the end of the session) is a fantastic way to build willpower, mental stamina, and sexual strength.

Edging basically involves masturbating until you’re right before the point of no return. This is the point that you reach right before you orgasm when you realize that ejaculation is imminent.

By stopping right before the point of no return, waiting a few moments, and then resuming masturbation, you can increase your sexual prowess. First, you’ll notice that it probably takes you longer to reach the point of no return. Do this several times a day and you’ll find that your sexual stamina increases.

Psychologically, this also trains you to stop associating the sexual act and sexual pleasure with orgasm and ejaculation – especially if you do your edging sessions without having an orgasm at all. 

One of the main reasons men experience PE is because they have trained themselves from an early age to focus on reaching orgasm during sexual activity. Over time, their bodies adapt and try to ejaculate immediately upon experiencing sexual stimuli.

Edging can also be useful for training your PC muscles by actually going over the point of no return, clenching the muscles, and having an orgasm without ejaculating.

The one thing to be aware of during edging is that it can lead to serious porn addiction, especially if you’re learning to have orgasms without ejaculating. 

Pubococcygeus Training / Kegels

The pubococcygeus, or PC muscle is what you’re training when you’re doing kegel exercises. These muscles are involved in ejaculation, urination, and bowel movements. Training and strengthening them allows you to gain more control over these experiences.

  • First, identify your PC muscle. This is best done by stopping yourself from peeing while you’re midstream. This contraction is the same contraction that you will contract during a kegel.
  • There are various theories about the best way to do these exercises. Some say to hold the muscle for as long as you can, as many times a day. Others recommend doing sets of 20, three times a day. Yet others say you should alternate between sets of long squeezes and “power kegels,” which are flexing and relaxing the muscle as fast as you can several dozen times in a row.

What Are the Benefits and Dangers of Male Enhancement Exercises

There are lots of benefits of male enhancement exercises, but there are also some things that you should be cautious of if you’re starting to practice these techniques. Penis health is important!


Some of the exercises are known to help enhance the girth and length of your penis. Jelqing, squeezing, and stretching are all known to help enhance the length of your penis – at least when it’s flaccid.

Other techniques can be useful for enhancing your actual sexual performance. 

Edging, for example, can help train you not to ejaculate quickly while having sex. Kegels can be useful for helping you train the actual muscle responsible for ejaculation, which can allow you to basically “override” the ejaculation response.


While these benefits are fantastic, it’s also a good idea to be cautious when you’re doing anything with your penis. It’s a sensitive organ and you want to make sure that you don’t damage it.

Penis exercises like stretching and jelqing can actually damage the skin of your penis if you do them too hard, too often, or for too long. This can lead to scarring and can actually impair the function of your penis.

You may also experience other unpleasantries such as ruptured veins, discoloration or spots, inflammation, sores, or numbness. Remember – don’t go too hard! Don’t over-stretch or injure yourself trying to get results overnight. These practices take time to deliver results, and if you work yourself too hard you could get hurt.

If you do too many kegel exercises or flex too hard, you can actually do damage to your PC muscle. This can have an effect on your sexual performance, your bowel function or your urinary continence.

Edging is also dangerous because it can lead to psychological porn addiction, which can become an impediment. Some men with serious porn addictions tend to neglect their work or social lives and may reject relationships instead of preferring to stay home and masturbate.

Tips to avoid injury or psychological problems:

  • Wrapping a warm cloth or towel around the penis helps promote blood flow and can reduce the chances of you getting injured.
  • Use lube, especially when jelqing, to prevent injury.
  • Stop when you feel pain or discomfort.
  • Avoid using porn when edging.
  • Be patient!

Sex massage

How to Massage a Penis – Guide

Let’s start with what a penis massage is not: a handjob or masturbation.

Penis massages can be done by yourself, but they’re also a great way to get intimate with your partner. Generally, penis massages are done without the intention of actually ejaculating. In this way, they can work a lot like edging in that they help you dissociate with the idea of penile stimulation leading to orgasm. 

This can increase your sexual stamina and make it take longer for you to ejaculate. Aside from that, they feel great.

So what is a penis massage? It’s just like a massage anywhere else on your body: a slow, relaxed, and often sensual form of touch that makes you feel good. There isn’t really a ‘point’ aside from that, though it can be used as a form of ejaculation delay training.

When your partner is giving a penis massage, they should remember that the focus is on allowing the penis to do whatever it wants to do. If you come, great! If you don’t, great! If you don’t get erect, great! It’s all the same.

Giving a Penis Massage

  • Make sure that you (and your partner) are both comfortable. You want to make sure that nobody’s muscles get tired so that you can both enjoy the massage.
  • Make sure that you have lots of lube. You want to have as little friction as possible. This also allows the massage to last longer without becoming uncomfortable.
  • You can use a timer. A good recommendation is half an hour, though some people prefer to do more than that. A half-hour is a good minimum to ensure that you can really get relaxed and into the experience.
  • Explore! This isn’t a handjob, and you don’t want to do repetitive jerking motions. You want to explore the different areas and sensitivities of the penis by touching, rubbing, pressing, and playing with all of them. Don’t ignore the balls!
  • Play with the edge. If your partner is giving you the massage, get them to take you close to the edge by paying attention to your breathing and body motions. This is great because they’ll be able to learn more about your physical responses during sex so they can pull back if you’re getting close to coming.

The end goal doesn’t have to be ejaculation, but men who aren’t familiar with tantric practices and sexual energy are probably going to feel pretty uncomfortable if they get a penis massage and don’t get to come at the end. 

What’s a Difference Between Natural Male Enhancement Exercises and a Penis Massage

While a penis massage can be used as a form of male enhancement exercise, it’s generally not considered one. Male enhancement exercises are done specifically to enhance male performance and penis size, whereas penis massages are done more for the sheer experience and enjoyability of it.


Male enhancement exercises and penis massages are very different things. However, when they are both done together, they can be a great way to learn about and strengthen your sex organs. Now that you know more about these practices, go ahead and get started.

Male Enhancement

How to Increase Sex Drive Naturally to Be a High Sex Drive Man

Low sex drive in men can influence life in a lot of ways. It can affect your relationships, your confidence, and even your overall energy levels and the way that you interact socially.

It’s no wonder that so many men are wondering how to increase their sex drive.

What Will I Learn?

Unfortunately, a lot of men are driven to using pharmaceutical products like viagra to improve their sex lives. While drugs like these might work, they tend to cause a lot of side effects and can be disastrous for your health.

Fortunately, there are lots of natural ways that you can increase your sex drive, improve your sexual performance, and become a high sex drive man. This article will deal with lifestyle choices, herbal treatments, and other natural methods that can help you to boost your overall sex drive.

What Are the Causes of a Low Sex Drive in Men?

There are a lot of different reasons that men can have a low sex drive. Anything from diet to hormonal problems and lifestyle choices can influence the male sex drive. Here are some of the main causes of low sex drive in men.

Low Testosterone

One of the first things that most men think of when they realize they have a low sex drive is their testosterone levels. There’s a reason for this: testosterone is one of the most important hormones for men, and it’s largely responsible for our sex drive.

Men can have varying levels of testosterone, and it’s not generally considered an issue unless you have T levels lower than 300 nanograms per deciliter. The best way to figure out if you have low T is to get your levels checked by a doctor – otherwise, it’s best not to assume.


There are a huge number of commonly-prescribed medications that can totally destroy a man’s libido. If you’ve recently started taking a new medication and you’ve noticed a drop in your sex drive, the meds are probably the culprit.


Men with depression are much more likely to struggle with low libido than men who aren’t depressed. Depressed people tend to lose interest in all manner of activities – including sex.

Unfortunately, this can make things difficult in relationships. This problem is further compounded by the fact that many commonly-prescribed antidepressants can actually reduce libido. If you’re depressed, the best thing to do is figure out why you’re depressed and work to correct the issues.


There are a number of reasons that chronic illness and sickness might lead to low libido. The first and foremost issue is that when you’re seriously ill, sex is probably pretty low on your list of priorities. 

Other forms of illness can also directly affect your libido. Things like high blood pressure and high cholesterol can lead to erectile dysfunction. Diabetes, obesity, and heart disease can also affect your libido and your ability to get an erection.

Sleep Issues

Research has shown that people who struggle with sleep apnea can have an adverse effect on libido. The low quality of sleep can lead to a decrease in testosterone levels. This, in turn, can reduce male libido and sex drive.


One of the leading causes of reduced libido is age. As men get older, their testosterone levels tend to decrease. As mentioned, testosterone is highly involved in male sexual health and libido. This is one of the reasons that sex drive tends to drop as we get older.


People who are highly stressed may be less interested in sexual activity. Stress also tends to lead to physical issues such as increased blood pressure, which can make it difficult for men to get an erection. Studies have revealed that stress can adversely affect sexual health in both genders.

Man with a high sex drive

Best Ways to Increase Low Sex Drive

There are a number of ways that you can improve your sex drive if you’re struggling with it. These are some of the most popular ways.

Medical Treatments

While I can’t recommend medical treatments as being the ‘best’ way to increase your sex drive, they are generally effective. Unfortunately, medical treatments can be risky. We’ll go into more detail about medical treatments in the next section, but remember that these treatments are more likely to lead to undesirable side effects.

Some medical treatments, such as surgery, are also irreversible.

Lifestyle Choices

If you have an unhealthy lifestyle, then this will be reflected in your sexual health. People who don’t get enough exercise or who eat garbage food all the time are more likely to have a low sex drive.

On the flip side, eating healthy, getting enough sleep, and exercising on a regular basis are among the best ways to make sure that you can improve your sex life. We’ll go into more detail about lifestyle choices like diet and exercise below.

Herbal Supplements

For thousands of years, practitioners of the traditional medicine system have been prescribing patients herbal medicine to increase their libido. Now, science is finally catching up to the reality that these herbal supplements are really effective.

Herbs can work in a variety of different ways to improve your sexual health. Some of them can boost testosterone, some of them enhance blood flow throughout the body, and yet others improve libido. We’ll go into a list of some of the best supplements for improving libido later in the article.

What Treatments Are Available?

There are lots of medical treatments available to help men increase their sex drive. Medical treatments are often risky and can lead to undesirable side effects – and yet people still take the risks rather than choosing natural alternatives.

Here are some commonly available treatments.

Testosterone Replacement Therapy

Testosterone replacement therapy is generally only recommended for people who struggle with a genuine testosterone production issue. TRT is especially useful for older men, especially those who have already tried natural methods and have seen no success.


Drugs like Viagra and Cialis don’t technically increase libido – they just make it easier to get an erection. However, many men still use these drugs when they’re struggling with a low sex drive. Unfortunately, they can cause dangerous side effects.

Counseling and Therapy

One of the best and most holistic methods to treat psychological libido issues is to seek a counselor or a therapist. This is particularly true if your low sex drive is related to some issues like anxiety or depression.

Seeking counseling can help you figure out the root cause of your sexual issues and overcome that without the use of medication.

What to Eat to Have a High Sex Drive?

If you want to have a healthy sex drive, you need to have a healthy diet. First and foremost, you should make sure that your diet primarily consists of vegetables, fruits, whole grains, and high-quality proteins. Get your omega-3 fatty acids and make sure that all your nutritional needs are met.

Food that increases sex drive

If you’re already eating a good diet and you’re still having problems with your sex drive, then there are a few foods that are known for being particularly effective at boosting libido. Here are some of the best:

  • Pomegranate. Pomegranate – especially the juice of the pomegranate – has been known to be an effective libido booster. It helps so much at balancing hormone levels that many natural libido-boosting supplements include pomegranate extract.
  • Oysters. Oysters are one of the best food sources of zinc, and zinc is one of the most important minerals for male sexual health. Zinc has been shown to help increase sex drive, especially in men who are deficient in the mineral.
  • Chocolate. Dark (or better yet, raw) chocolate contains a number of compounds that can impact your sex drive. Two of the most prominent are theobromine and phenethylamine (PEA).
    PEA helps to release neurotransmitters like dopamine. These brain chemicals are highly involved in the sex/reward circuit and can increase libido. Theobromine is a compound similar to caffeine that lowers blood pressure and can improve arousal in both men and women.
  • Watermelon. Watermelon is a food that is rich in the amino acid L-citrulline. L-citrulline is turned by your body into L-arginine, an amino acid that is involved in the dilation of blood vessels. Healthy levels of L-arginine ensure that you’re able to get an erection easily.

Does Exercise Boost Sex Drive?

People who live sedentary lives and don’t get a lot of exercises are generally more likely to have a low sex drive. 

There are lots of reasons for this. If you don’t exercise, your circulation goes down, making it harder to get an erection. Your body won’t be as capable of producing hormones or neurotransmitters that are responsible for stimulating libido. And, you’ll be more likely to become overweight which can lead to self-esteem issues and low libido on its own.

There are lots of different forms of exercise that are particularly effective at improving libido in males.

Strength Training

Strength training is quite possibly the most effective type of exercise for boosting male libido.

You probably already know that testosterone is involved in the production of muscle tissue. Well, the opposite is also true: men with more muscle tend to produce more testosterone. For this reason, dudes who participate in strength training exercises are more likely to experience increased T levels.

Strength training is generally regarded as doing heavy lifts that cause you to max out after 8-12 reps. The study linked to above showed that testosterone and growth hormone levels increased significantly after just 12 weeks of strength training.

Cardiovascular Exercise

Cardiovascular exercise is anything that gets your heart pumping. Cardio exercise can help boost libido and sexual health in a couple of different ways.

  • First off, cardiovascular exercise ensures that blood flows properly throughout your body. This can be useful for men who struggle with erectile dysfunction, as this ensures that they can have blood flow to their penis.
  • Regular exercise helps the body produce neurotransmitters and hormones that are responsible for regulating and improving libido.

Exercise – both cardio and strength training – will also make you more fit, which can improve your self-esteem and make you more attractive. Increased self-confidence can give men a major boost to their libido.

Kegel Exercises

Kegel exercises involve the strengthening of your pelvic floor muscles. While they may not directly boost your libido, they can certainly improve your sexual performance. This can increase your self-confidence and self-esteem and can make you more comfortable with your sex life. 


Yoga may not be the exercise that you first think of when you’re trying to boost your libido, but it’s certainly useful. Yoga can be useful in a number of ways.

  • It can help to enhance circulation and blood flow and fight erectile dysfunction.
  • It can help enhance your mood and mental health, getting rid of things like depression and anxiety that get in the way of healthy sex life.
  • Yoga gets you more in tune with your body and can promote body awareness which is tremendously important for anyone hoping to enjoy a healthy sex life.

What Are the Best Supplements for a Low Sex Drive?

There are a lot of different supplements out there that are useful for enhancing male sexual health. These are some of the most common.

  • L-arginine. As discussed earlier, L-arginine is an important compound for ensuring that blood can flow properly throughout your body and making sure that you can get strong erections.
  • Ginseng. Used for thousands of years in various traditional medicine systems, ginseng has been shown to improve sexual performance, libido, and energy levels in both men and women.
  • Methyl Sulfonyl Methane (MSM), a compound that helps to prevent the cells in your penis from becoming rigid or weak.
  • Cordyceps, a mushroom supplement that has been shown to help enhance libido and overall energy levels.
  • Zinc. Zinc is one of the minerals that people are most deficient in. If you don’t want to start eating tons of oysters, one of the best things that you can do is take a zinc supplement.

If you’re not sure about which of these supplements to take, you could find a supplement like Male Extra. Male Extra combines all of these ingredients together in a great ratio to ensure that you can experience increased libido without running the risk of side effects.


There are many things that can cause low libido in men, but fortunately, there are just as many solutions. Hopefully, this article has helped you learn a bit about the healthier natural methods that you can employ to boost your sex drive and become the best version of yourself. You will also be able to please your woman better and improve your intimate relationship.