Sex & Relationships

We heard you want to boost your sex drive…

Over time, it’s totally natural for your libido to fluctuate. Believe it or not, our sex drive can take a hit from different directions, including stress, hormone fluctuations and a change in medication.

While many of us fear old age – and the possibility of losing our sex drive at the same time – getting older doesn’t have to mean a lack of libido.

So, if you’re keen to get your mojo back, you’ve come to the right place. Here are a few different ways to increase your sex drive and get back in the sack with confidence.

Manage anxious feelings

It is difficult to feel sexual when you feel anxious. In fact, anxiety has been shown to increase sexual dysfunction.

There are many different types of anxiety disorders, all of which can affect us in a variety of ways. But how can you manage those anxious feelings?

Try to speak openly with your partner, to help alleviate those feelings of anxiousness. Especially if you’re concerned about your sex drive or sexual performance. Before reaching for therapy or medications, try to take a look at what is making you feel anxious, and speak freely with your partner or a close friend.

You can also practise yoga or moments of mindfulness to help put your mind at ease.

Treat depression

There is absolutely nothing to be ashamed of when it comes to anxiety and depression. In fact, it isn’t spoken about enough! Much like anxiety, depression can take its toll on your sex drive. Heck, who feels in the mood for sex when they’ve got bigger concerns on their mind?

Also Read: How to make your partner happy

Well, no one. So you’re not alone! Like anxiety, you can look to treat depression with therapy, medications, and/or natural healing methods. If you’re concerned about depression and sex drive, it’s important to speak to your doctor about other options.

Get plenty of high quality sleep

Good sleep is the key to starting a day off right. Sleep disorders are associated with many different health problems, including low libido and sexual dysfunction.

If you have a severe sleep disorder or trouble sleeping long term, talk to your doctor about possible treatment. If you have a milder problem, such as sometimes dealing with insomnia, or struggling with racing thoughts when trying to fall asleep, you can try our tips below to improve your sleep habits.

  • Try not to eat too late, especially sugary processed foods
  • Avoid scrolling on social media late at night, and opt for reading or listening to an audio book instead
  • Try to reduce irregular or long daytime naps
  • Avoid caffeine late in the day
  • Get plenty of exercise
  • Try to keep to a sleep schedule

Try some natural libido boosting foods

There are a number of different natural, foods herbs and adaptogens (ie substances that have been shown to relieve depression and fatigue) that have been shown to improve everything from libido to fertility. Some of the most popular are maca, ginseng and ginkgo biloba.

  • Avocado
  • Watermelon
  • Pine nuts
  • Broccoli
  • Yohimbine
  • Black raspberries
  • Herbs, such as garlic and ginkgo biloba

Exercise regularly

There is no shortage of benefits that our body gets through regular exercise, but you’ll be pleased to hear you can add improved libido to your already long list of rewards for exercise.

There are many ways physical activity serves to improve sexual drive, including positive physical self-confidence, improved heart health and mood, increased sympathetic nervous system activity, and improved endocrine system.

Also Read: 13 tips to perform better in the bedroom

If you’re new to exercise, start off slow with a brisk walk and work your way up to regular intense exercise.

Keep tabs on foods that limit sex drive

Foods that increase your sexual desire are known as aphrodisiacs, and foods that can reduce your libido are called anaprodisiacs.

However, in the opposite sense to aphrodisiacs, anaprodisiac foods contain nutrients and properties that can reduce your sexual health. These foods include:

  • High saturated fats, often found in fried foods, can lead to clogged arteries and reduced blood flow
  • Soy, which can increase estrogen
  • Polyunsaturated fats, such as vegetable oil, can reduce testosterone levels
  • High sodium, which increases blood pressure
  • Foods that require insulin to process, such as white flour and sugar, can reduce testosterone levels

Work on your relationship

When you’re in a long term relationship, it’s easy to feel as though your sexual chemistry has fizzled out. This can lead us to believe that our sex drive has gone entirely.

If you’re not feeling excited about sex with your partner, it can make getting in the mood even more difficult. But it all comes down to communication.

Try to speak openly with your partner and jointly work on your relationship together. Whether it’s creating a ‘date night’ each week for some quality time, going on a vacation or rediscovering foreplay together, there are plenty of ways to get that spark back.

Also Read: Fight back against erectile dysfunction with these exercises

The better your relationship feels to you emotionally, the more likely you are to want to be intimate with your partner.

Limit your alcohol intake (and other things)

It’s no shock that alcohol and recreational drugs can negatively affect your sexual desire. Alcohol acts as a means of increasing libido in the moment, but in reality, it is a suppressor, so the initial increase in your desire for sex is only temporary.

Alcohol can have a negative effect on parts of your body that are important for sexual function and libido, from blood flow to organ function. If you notice an increase in libido from drinking, try to limit your intake with a single glass of wine or cocktail. Think: Less is more!

Try Male Extra

When you’re in a long term relationship, it’s not uncommon for your sex drive or sexual confidence to decrease. But it’s time to get that confidence back!

Male Extra’s natural and powerful formula is 100% safe, giving you bigger and harder erections to give your best performance yet.

Trusted by men all over the world, Male Extra uses a powerful fusion of ingredients to relax and widen your blood vessels, improving blood flow to your hard on when you need it most – for intense, pleasurable orgasms.

Sex & Relationships

What women think when you get ED

As men, it’s easy to get stressed out when our junk doesn’t perform as it should. Whether it’s a one-off experience (hello, whiskey dick), or an ongoing concern, erectile dysfunction (ED) is a tricky subject for any guy.

But what do women think? We thought it was about time the shoe was on the other foot, taking a closer look at the number of women that have encountered erectile dysfunction.

Who experiences ED the most?

Before we dive into ED from a female point of view, let’s take a look at the facts. According to stats from male questionnaires, a random sample of 600 men between the ages of 40 and 70 found ED to be the most prevalent across the following:

  • 34% in Japan
  • 17% in Italy
  • 22% in Malaysia
  • 15% in Brazil

With age being the biggest factor in men suffering from ED.

When a questionnaire was distributed across medical practices, the percentage of men reporting erectile dysfunction sat at 39%. Yet again, the likelihood of ED increased with age. During health screening, similar results were found, with 32% reporting ED.

Taking these stats into account, surely the female survey on ED would deliver similar results? wouldn’t bet on it…

Women and ED

When women were surveyed, a staggering 70% of women between the ages of 18 and 35 reported having had a sexual encounter that involved ED, with 34% reporting it occurred with more than one partner.

Of those who reported having experienced erectile dysfunction with a partner, 78% revealed it had occurred on more than one occasion, while the remaining 22% claimed it was a one-time occurrence.

Also Read: 11 foods that increase your libido naturally

But what did they think?

During the survey, it was interesting to review how women perceived erectile dysfunction. The results showed that 43% of women thought ED was performance-related, while 35% noted stress and 33% believed it to be linked to depression. Surprisingly, health-related causes such as low cholesterol and diabetes were not mentioned, with only 3% of participants surveyed referring to low testosterone or high blood pressure.

But what about their experience of treating ED?

Of those surveyed, 83% reported speaking openly to their partner about erectile concerns, however, only 24% sought a solution. Crazy, right? What’s even more surprising, though, is that nearly 60% said their partner did not seek any sort of treatment for ED.

Also Read: How to make your partner happy

More importantly… The survey made it pretty damn clear that ED is nothing to be ashamed of. And when asked about their experience of erectile dysfunction, although 39% of women admitted feeling ‘undesirable’, they also revealed feeling empathetic and supportive of their partner – with many women describing feeling both.

Alongside this, 17% of women felt indifferent to the situation, with the survey revealing that women felt as though it didn’t significantly impact their relationship. A minor 7% revealed they never saw their partner again.

Communication matters

No matter the cause of erectile dysfunction, open communication is key. The survey highlighted the importance of speaking openly with your partner. Both about your concerns and your overall sexual experience. This open understanding makes it far easier for both parties, with much less pressure to perform.

As a participant mentions below, penetration isn’t everything! So if you’re suffering from ED, talk to your partner.

The bottom line

It’s fair to say the survey revealed women aren’t so hung up on the effects of ED as we first believe. Of course, when ED does occur, it can feel like the world is ending. However, our partners actually handle the experience better than you think.

Also Read: Fight back against erectile dysfunction with these exercises

So much so, that one participant revealed her understanding of her partner’s ED as a side effect of his medication, continuing on to say that “penetration isn’t what sex is about and there are other things too,” to enjoy.

Our conclusion

During surveys, women reported erectile dysfunction at a much higher rate. During which, they revealed how ED occurred with different partners, often on more than one occasion.

While some women reported feeling as though they were ‘undesirable’, they also reported feeling supportive and empathetic. Furthermore, many women also claimed the presence of ED didn’t affect their relationship.

It’s time to fight back against ED

Why worry about your sexual performance? Male Extra can help you get your confidence back. With a unique formula not found in any other product on the market, you can experience bigger, harder erections, better orgasms and more sexual stamina.

Don’t worry, Male Extra is made up of 100% safe and natural ingredients that are backed by studies. Ready to get your sexual confidence back?

Men's Health

7 Fitness mistakes you may be making

While you may be hitting the gym with the aim of impressing the opposite sex, there’s a lot more to working out than building a ripped physique. Alongside reducing a whole world of health concerns, including heart disease, depression and even stroke, exercise can benefit your mind and body in a number of ways.

Yep, it can even keep you feeling young and healthy, too. According to research, highly active adults had a 9-year cell ageing advantage compared to inactive study participants.

Of course, we all know it’s recommended that we get at least 150 minutes of exercise each week, making it a key factor in our everyday lives. And so, if you’re sitting on the couch contemplating kickstarting a new exercise routine, ensure you avoid these seven mistakes before diving in…

1. Forgetting the mental health benefits

Despite many men claiming that boosting their mental health is their key reason for exercising, it’s easy to forget the mental benefits of a sweaty session in the gym.

Not only does regular exercise support healthy brain function, but it also boosts your mood by releasing endorphins. So, if you’re feeling stressed, a sudden trigger of the ‘happy’ hormones is certainly a way to shake off a bad day at work.

Plus, if you’re exercising outdoors, getting that vitamin D is certainly going to diminish any feelings of stress or anxiety.

2. Forgetting flexibility

Typically, we all believe women to be more flexible than us… But is this really the truth? We’re not so sure. In fact, more men than ever are practising yoga or pilates, aiding flexibility.

Sure, studies have shown that women may be more flexible than us, but that doesn’t mean we shouldn’t be working on our own flexibility. I mean, why not? Greater flexibility can help prevent injury, improve your posture (especially important if you sit at a desk all day) and improve your balance. Plus, flexibility-driven activities, such as yoga and pilates, also benefit your mental health, core and alignment too.

3. Working out a little too hard

While we’re great believers in going hard at the gym, it’s important to take rest days too. If you continue to exercise without a break in between, your body has no time to rest and repair – which could lead to injury.

If you continue to work your muscles in the gym (or at home), you’re likely to suffer muscle fatigue. This means you’ll actually gain less from your workouts. So, yeah, get resting too!

4. Not eating right

Working out regularly is great. But if you’re loading up on fried, processed and sugary foods the rest of the time, you’re pretty much wasting your workout. It doesn’t matter whether you’re trying to lose weight or gain muscle, eating the wrong foods isn’t going to support your goals.

Plus, with all those extra calories (and sugar), you could be putting yourself at rest of cardiovascular disease, obesity and diabetes. No, thank youuuuu.

Instead, try to start off by making some simple switches. For example, ditch white bread for brown bread, and full-fat milk for a 1% fat or low-fat alternative (or even plant-based milk).

5. Exercising sporadically

How are you supposed to strategically hit your fitness goals without a plan? If you’re doing all kinds of workouts and working all different types of muscles, you’re not really setting yourself up for success.

Also Read: Title

While exercising doesn’t need to be a strict regime, hitting the gym with a variety of workouts is important. For example, don’t train your legs two days in a row – give the muscles time to repair.

Both working different muscle groups and incorporating rest days is important here.

6. Forgetting about sexual health benefits

It’s pretty obvious by now that regular exercise benefits your physical and mental health. But did you know it can benefit your sexual health, too?

Aside from increasing your stamina (and strength), if you’re suffering from erectile dysfunction certain pelvic floor exercises – such as Kegels – can help combat ED and help prevent arriving early in bed.

7. Not using Male Extra

erectile dysfunction exercises

Do you feel like you’re always flagging – both in and out of the bedroom? Of course, exercise can benefit your stamina, enhance strength and improve your mood, but if you’re struggling to get yourself out of bed to even hit the gym, it could be time to take a men’s health supplement such as Male Extra.

Our 100% natural formula works to boost your stamina and improve blood flow, while delaying fatigue during physical activity. If you’re not taking Male Extra already, you’re missing out!

The bottom line

There’s no doubt about it, exercise benefits your physical, mental and sexual health. But it’s important to head to the gym with a plan, so you can maximize your workouts for the ultimate success.

Remember, avoiding these seven fitness mistakes will help you hit your goals even sooner. Don’t forget to listen to your body when it’s time to rest, eat well, and drink plenty of water too.

Need a helping hand? Order Male Extra today for maximum stamina and sexual performance.

Sex & Relationships

How to make your partner happy

If we’re being totally honest with ourselves, relationships aren’t always… Easy.

As we spend more time together, we naturally learn how to ride the storm of relationships, getting through rough patches and well, anything that comes our way.

So, how can you maintain a happy relationship?

We’re here to tell you how to make your partner happy in the long term! Let’s get started.

Open communication

While we live in a world where communication is at our fingertips in the form of technology, often true communication between partners gets forgotten. That doesn’t mean chewing your partner’s ear off 24/7, but communicating openly and leaving room for open communication.

Enjoy as much time together without the distraction of your mobile phone, asking one another about their day and keeping the lines of communication open.

When we avoid discussing any thoughts of concern, it can stress us out even further and cause unnecessary friction in our relationship. Instead, make communicating openly a part of your everyday lives – no matter what the topic.

Communicating freely = a happy relationship!

Working out together

Getting hot and sweaty outside of the bedroom together has shown to result in a happy relationship! So, if you’re wondering how to be happy in a relationship again and feel like you’ve lost your mojo together, it’s time to get exercising!

Also Read: How to Build Sexual Confidence And Become Irresistible Between The Sheets

So much so that studies have shown that the type of high you get from exercise echoes the effects of sexual arousal. When we feel comfortable and confident in our own skin, exercise can boost our mood and increase sexual wellbeing.

But it’s not just about jumping in the sack together! A healthy relationship also requires fun and companionship – so keep your workouts fun and challenge one another!

Leave her notes

If you’re wondering how to make your partner happy and make her smile, leave her notes.

Sure, it’s easy to send a text… But a handwritten note shows 10x the attention and dedication compared to sending a message by phone!

Whether it’s waiting for her on the dining table when she gets home, or hidden somewhere she’ll find in her purse, women love notes. It doesn’t have to be a letter as long as Shakespeare, but a simple “I love you xxx” will suffice.

Both enjoy some ‘me’ time

how to keep a healthy relationship

While time together is important for a healthy relationship, spending some time on your own is also important!

Whether you’ve just started living together or have been under the same roof for a while, both having some ‘me’ time occasionally can make for a great break if you feel as though you’re on top of one another.

Head out for a walk or occupy yourself in another room. It doesn’t have to be a big deal, so draw that bath, put your feet up and take care of yourselves!

Cook and eat together

Taking the time to cook your favorite meals together can help to form a strong bond with your partner. While grabbing the odd takeaway treat is much-needed, there’s nothing quite like experimenting in the kitchen together to have some (tasty!) fun!

You don’t have to be the best chefs in the world, but trying out new recipes, baking and teaching one another new tricks and skills is so important for a healthy, happy relationship.

Of course, dinner out can always be a date night! It’s time to scrub up, wear your favorite outfit and make the effort to flirt and enjoy each other’s company.

Don’t take the little things for granted

It doesn’t matter how long you’ve been with someone, the little things still matter. Being polite and saying please and thank you shouldn’t be kept for when you have guests over.

Also Read: The Best Ways to Get More Sex in a Relationship

Offer to rub her feet at the end of a tough day, draw her a bath and pour her a drink to let her know you’re there to look after her. If you’re looking for how to make your partner happy, ensure the little things still matter.

If you’re unsure how to keep a healthy relationship, go back to basics and woo one another all over again!

Make each other laugh

Laughter is good for the soul and the key to a happy relationship. Not only does it help our bodies relax, but it also boosts your immune system and releases happy hormones (endorphins).

No matter how hard your day has felt, try to find a reason to smile and laugh with your partner. If you’re trying to figure out how to stay happy in a relationship, get cracking those cheesy jokes!

The simple act of laughing will make you feel better, promise!

Take a trip away

If you’re looking for ways to add a little extra spark back into your relationship, try taking a vacation together. Whether it’s just a weekend away or a week-long break, some time away from the everyday can work wonders on your relationship.

Be sure to take lots of photos to look back on, and enjoy some quality time together!

A couple’s retreat can help you to connect and focus on one another, equalling a happy relationship!

Build strong relations with those important in her life

We all have certain people in our lives that we consider to be our backbone, usually close family members and friends we simply couldn’t manage without. Making an effort to get to know those that are the most important to your partner will show how much you appreciate her support network.

Making just a little extra effort can go a long way!

How to keep a healthy relationship: Make out

Having intimate moments together doesn’t need to be reserved for the start of your relationship only. Spend some time together making out like teenagers!

Spending some time together just kissing and holding one another will remind you just how amazing your relationship really is.

Have sex regularly

Regular sex is key to a happy, healthy relationship. Whether it’s a last-minute quickie or a longer sex session, spending some time exploring each other’s bodies and pleasures is key.

Also Read: The Best Sex Positions For Women – She’ll Thank You For Reading This!

Plus, sex has other benefits besides feeling good! It can help to lower your blood pressure, improve sleep and reduce stress – so there are many more reasons for jumping in the sack!

Looking for a confidence boost?

When you’re in a long term relationship, it’s not uncommon for your sex drive or sexual confidence to decrease. But it’s time to get that confidence back!

Male Extra’s natural and powerful formula is 100% safe, giving you bigger and harder erections to give your best performance yet.

Trusted by men all over the world, Male Extra uses a powerful fusion of ingredients to relax and widen your blood vessels, improving blood flow to your hard on when you need it most – for intense, pleasurable orgasms.

Men's Health

6 ways to keep your prostate healthy

As men, we’re all a little guilty of not always looking after ourselves. Many of us avoid the doctors and regular check-ups, opting for believing that nothing is wrong until… It is.

Now, guys, I’m not here to bully you into going to the doctor. But I am here to encourage you to keep on top of your prostate health.

Prostate concerns are more common than you may think – especially as we get older. These problems include prostatitis, benign prostatic hyperplasia (BPH), and prostate cancer. So, without further ado, here’s how to keep your prostate healthy in 6 easy ways.

How the prostate changes

It’s easy to get a little frightened at the thought of your prostate changing. Especially since many of us are wired to believe that any changes are bad. But that’s certainly not the case in terms of the prostate.

In fact, a man’s prostate is about the size of a walnut in their 20s, but by the time a guy hits his 40s, it can grow to the side of an apricot. While an enlarged prostate can show some symptoms for some men, it isn’t always the case.

What is the prostate?

A part of the male reproductive system, the prostate can be found just below the bladder, right in front of the rectum. This makes it easy to navigate during a digital rectal exam (DRE).

Typically, the prostate increases with age, but in men under 40, it is usually about the size of a walnut. The prostate gland’s primary function is to make and secrete prostatic fluid, one of the components of semen. As well as keeping your sperm healthy, this fluid also helps to transport it.

Also Read: Fight back against erectile dysfunction with these exercises

Prostatic fluid typically accounts for around 30 to 35% of semen volume. With around 60% of semen coming from the seminal vesicles, only 5% of semen is sperm, produced in the testicles.

What to look out for: Signs of an enlarged prostate

It’s totally normal for the size of your prostate to change as you get older. Typically, there are two periods of time where the prostate experiences the most growth:

  • During early puberty (when the prostate doubles in size)
  • Continued through a man’s life, from around the age of 25

As a man ages, there can be a larger amount of symptoms, referred to as lower urinary tract symptoms (LUTS). One of the most common signs of an enlarged prostate is the need to urinate during the night, more often than when you were younger.

If you do experience any LUTS, it’s important to visit a healthcare professional. Here are some of the common LUTS you may experience:

  • Needing to urinate quite often
  • Needing to get up and urinate more often during the night (nocturia)
  • Trouble starting to urinate
  • Feeling as though your bladder is full, even after you’ve just urinated
  • A weak urine stream
  • Starting and frequently stopping while urinating
  • Having to strain to urinate

Most common prostate issues

As we get older, we are naturally at higher risk of prostate issues. The most common problems are benign prostatic hyperplasia (BPH), inflammation of the prostate (prostatitis), and prostate cancer.

Benign prostatic hyperplasia

Also referred to as an enlarged prostate – benign prostatic hyperplasia or hypertrophy (BPH) is most common in older men. According to research, around 50% of men between 51 and 60 have BPH. As we age even further, this number increases, with around 90% of men 80+ years old affected by BPH.


Inflammation of the prostate gland – otherwise known as prostatitis – results in a swollen and tender prostate. This is more common than you may think, in men of all ages. While it may sound a little daunting, it’s important to note that it does not increase the risk of prostate cancer.

Both inflammation and bacteria can be the cause of prostatitis. Here are the four main types to look out for:

    • Acute bacterial prostatitis – Caused by bacteria, this type of prostatitis develops quite rapidly. Thankfully, it’s the easiest form to treat. The most common symptoms include blood in the urine and fevers/chills – and can be treated with a 2 to 4 week course of antibiotics.
    • Chronic bacterial prostatitis – Also caused by bacteria, however, this form develops more slowly. One of the main symptoms is having bladder infections that keep coming back. Around 60 to 80% of patients see improvement after antibiotics for several weeks.
    • Chronic pelvic pain syndrome (CPPS) – This type of prostatitis has symptoms that vary from one guy to the next, and can include: pelvic pain, pain with ejaculation and problems urinating. Treatments somewhat depend on your symptoms and include alpha-blockers, antibiotics and anti-inflammatory medications.
    • Asymptomatic inflammatory prostatitis – This type has no symptoms but is often discovered while testing for other conditions. Because it is asymptomatic, treatment is generally not necessary.

Prostate cancer

The most common cancer in men (after skin cancer) in the United States, The American Cancer Society estimates that 248,530 men will receive a new diagnosis of prostate cancer, and about 34,130 will die from the disease.

Unfortunately, age is the most significant risk factor for prostate cancer – making it rare in men younger than 40. However, the possibility of developing prostate cancer rises rapidly after the age of 50.

Also Read: How does alcohol affect you?

There are additional risk factors too, including:

  • Being African-American
  • Family history
  • Smoking
  • A diet high in saturated fat

6 ways to keep your prostate healthy

1. Quit smoking

We all know that smoking is bad for us. Not only can quitting smoking benefit your overall health, but it is one of the most powerful interventions you can make for your prostate health. While there is plenty of room for further research regarding smoking and getting prostate cancer, we do know that men with prostate cancer who smoke have a 61% increased risk of dying from the disease – compared to men who have never smoked.

2. Keep an eye on your weight

Typically, a high BMI (body mass index) contributes to a variety of health concerns and diseases. Looking after your weight can help you to lead a happier, healthier life in general. In terms of prostate health, there is little research linking a high BMI to an increased risk of prostate cancer.

However, research has shown that when an obese man gets prostate cancer, a higher BMI puts him at greater risk of developing more aggressive and faster-developing forms of prostate cancer.

3. Exercise often

As we talked about above, a healthy BMI can contribute to your general health and your prostate health. This is where exercise comes in! To both reduce your risk of getting prostate cancer and to reduce your risk of dying if you were to be diagnosed, it’s recommended you get 3+ hours of exercise each week.

Research has shown that men who get 3+ hours of exercise weekly were 61% less likely to die of their cancer when compared to men who exercised less than 60 minutes a week.

4. Fill your diet with heart-healthy foods

The risk of prostate cancer may be increased in men who eat high-fat foods. However, to date, there is no good research that reducing fat or adding fruits and vegetables to the diet can help reduce the risk of prostate cancer.

Also Read: Is the male menopause real or a myth?

However, research shows that following a healthy diet high in omega-3 fats (especially salmon), low in saturated fat (especially red meat and whole dairy products) and high in antioxidants (eg tomatoes, berries) are beneficial for overall health, including your prostate.

5. Get plenty of vitamin D

how to make your partner happy

A common deficiency in older men, some researchers believe there’s a link between vitamin D deficiency and higher rates of BPH. However, there is plenty of room for further research. Either way, it’s important to keep on top of your vitamin D levels, especially if you live somewhere with little sun.

6. Speak to a healthcare provider about prostate cancer screening

At the start of this article, I mentioned how many of us avoid going to see a doctor or a healthcare professional, even when we think something might not quite be right. If you’re at high risk of prostate cancer, due to your ethnicity or history of prostate cancer in your family, it’s even more crucial to seek guidance and attend prostate cancer screening.

The bottom line

It’s never too early to start thinking about your prostate health. As this type of condition is quite common, especially as we get older, it’s incredibly important to recognise any changes and take action. If you notice any urinary or sexual symptoms, always speak to a healthcare professional.

Looking after your general health with a healthy diet and regular exercise can benefit your prostate health.

Sex & Relationships

Here’s what your sleeping positions say about you

We all have weird and wonderful ways of sleeping. While we may fall asleep in a certain position, often we move ourselves during the night to sleep a certain way.

No matter which way you look at it, we all need sleep. It’s crucial to our health and wellbeing. Plus, the quality of your sleep is just as important as the time spent in bed.

Whether you’re tucked up close to your partner, or sleeping on the edge of the bed, we take a closer look at what your sleeping positions really mean. Or, of course, if they’re just your body’s way of getting comfy.

The famous spoon

Whether you’re spooning your covers (many of us do!) or spooning your partner, the spoon is a little like a sideways hug.

If you’re a fan of sharing body heat and sleeping close to your partner, the spoon is quite a protective sleeping position – especially for the “big spoon”.

If you’re wondering, ‘do couples really sleep like that?’ the answer is: Around a fifth of couples do, according to a Travelodge survey.

In terms of your health, sleeping on your side is often considered one of the best sleeping positions, as well as one of the most comfortable. Not only does the spoon take the pressure off of your back, but it can also aid with breathing clearly – great if you’re a snorer!

However, alongside these benefits… There are a couple of things to be aware of. While spooning, we often hunch our shoulders and knees in order to really cocoon our partner. Plus, squashing your face into the pillow can drag your skin. So if you’re wary of getting wrinkles (aren’t we all?), it may not be the go-to for every night’s sleep.

The (slightly) distanced spoon

No, we’re not talking about social distancing! But many of us prefer to sleep close to our partner, but not too close.

The loose/slightly distanced spoon allows couples to experience the closeness of the famous spoon, while also giving you both a little breathing room.

The chasing spoon

Typically when we spoon, both parties meet in the middle of the bed in order to share space. This allows equal room for rolling back to ‘your’ side of the bed during the night.

The chasing spoon involves one person scooting to one side of the bed, as though they are “chasing” the other into a spoon position. Typically, this has the same ups/downs as the usual spoon position, as well as the potential to scoot across a little too far.

The intertwined face-to-face

Now, this one sounds pretty obvious. You’re sleeping facing one another, with your heads at the same level and your legs and arms slightly intertwined.

For some, it may be that your legs slightly cross over, while others may like to sleep totally tangled up! This type of sleeping position suggests that you and your partner are incredibly close (not just literally!) and typically happy in your relationship.

But, if we’re totally honest… Who wants someone else breathing in their face for eight hours of sleep?

And so, as you expected… A survey has shown that only 4% of couples sleep like this!

The distanced face-to-face

I’m not talking about sleeping facing one another from the edges of the bed… But instead sleeping close together, but not so close that you’re tangled up.

Some might say they like the closeness of sleeping facing one another, without the added body heat of touching skin… While some may claim that this sleeping position shows both partners may be seeking attention from each other, but are failing to give it.

If you feel a little distanced from your partner, try to be open and honest about how you’re feeling. Open communication is key to a happy relationship!

But don’t get too caught up in analyzing this sleeping position, as it can also be read as another sleeping position known as ‘pillow talk’. This type of position can be read that you’re open with your partner and have a close bond.

Touching back-to-back

Frequently known as ‘back kissing’, this sleeping position keeps you in contact with your partner, while enjoying a super relaxed sleeping position.

This way of sleeping is a sign of closeness, most frequently seen in couples that have been together less than 12 months. Plus, you’re also sleeping on your side, taking the pressure off your back.

Back-to-back, not touching

For those who like their own space at night, this type of sleeping position is pretty popular. Sleeping in this way could indicate connection and independence within the relationship, while also giving you the space for (potentially!) a better night’s rest.

If you’ve suddenly switched from a more cozy and intimate position to sleeping back-to-back, you may need to chat to your partner about the newly developed space.

Beware of sleeping like this often, though, as it can put some pressure on your lower back and shoulders.

The nuzzle (or ‘cradle’)

This sleeping position is often the one couples fall asleep during, but quickly edge away from during the night. While one person lays flat on their back, the other rests their head on their chest. There’s also potential to intertwine the legs and arms, too.

Also Read: 11 foods that increase your libido naturally

Many of us enjoy this sleeping position in the same way we like spooning, as quite a protective (but also passionate) position together.

If we’re being totally honest, though… It’s not really the most comfortable position out there. However, skin-to-skin contact can release oxytocin – aka, the love hormone.

The goodnight dolls

We all like our own space when we sleep (come on, admit it!), which makes this sleeping position perfect.

When it’s hot during the summer, this sleeping position is easily one of the most popular, since it allows for breathing room (and staying cool) while either holding hands or gently touching the other’s arm or leg.

While the position may look a little wooden (like a doll), it enables a good night’s rest and a little intimacy.

Be warned, sleeping on your back can make you prone to snoring!

The shoulder snuggle

Often one of the most comfortable positions to take a nap, the shoulder snuggle involves lying flat on your back and one person placing their head on the other’s shoulder.

According to sleep experts, it’s a symbol of understanding and confidence with one person willing to act as the protector.

The stomach snooze

For many, sleeping on the stomach can be incredibly uncomfortable. Not only does it force you to turn your head to one side in order to breathe (therefore twisting your spine/neck), but it can also put pressure on your spine.

Also Read: Why is it easier for men to reach orgasm?

Sleeping facedown can make it incredibly tricky to maintain a neutral spine position and can force the lower region of your spine to bend beyond what it should.

In terms of your relationship, sleep pros say that when sleeping on your front with a partner, it can symbolize a lack of trust and a degree of vulnerability.

The tangle

This sleeping position really is how it sounds: You’re tangled up with your partner.

While we don’t often see this type of sleeping position long term, it most commonly occurs immediately after sex or at the start of a new relationship.

Long term, though? Well, there’s not a lot of breathing space… So it’s unlikely you’re gonna want to sleep this way every night.

The starfish

The most common sleeping position to p*ss off your partner! The starfish involves pretty much sprawling out across the bed, hogging all the space.

When sleeping alone, it may benefit your sleep quality… When sleeping next to a partner, it may result in a quick shove back to your side of the bed!

Also Read: Do vegans make better lovers?

In terms of body posture, the starfish may help to stamp out back pain, as it helps to distribute your weight across the widest surface of your body. Plus, unlike other sleeping positions, it helps to keep your spine neutral.

Fetal position

Easily the most popular sleeping position, the fetal position is also considered one of the most comfortable. In fact, almost 50% of Americans sleep this way.

Try not to curl up too tight, however, as this can put strain on your lower back and pressure on your abdomen.

Our conclusion

When it comes to what your sleeping positions say about you, any deeper meanings should certainly be taken with a pinch of salt.

Of course, some sleeping positions with a partner can help you feel close and protected, moving away in the night can simply relate to you feeling comfortable while you sleep.

Prioritizing your comfort over snuggling up with your partner? There’s nothing wrong with that!

Sex & Relationships

13 tips to perform better in the bedroom

It’s no secret, many of us wish we could be better in the bedroom. Whether it’s the size of our junk, how long we can last or staying firm, we’ve all got our own hang-ups in bed.

Thankfully, you’re not alone. Many men wish they could perform better in the sack, which is why we’ve done a little digging.

It’s time to kick your performance anxiety to the side and get ready for the best sex of your life. So, without further ado, here are 13 tips to rocket your performance in the bedroom.

1. Always take time for foreplay

Right guys, I’m just going to say it… Sex isn’t all about penetration. While it may seem like the right route to take, jumping straight to penetrative sex isn’t actually the way to go.

That’s right. In fact, a 2017 study revealed that a small 18% of women orgasm from just intercourse. So if you really want to get her ripping off the sheets, focus on foreplay. Not only can it improve the overall sexual experience for both of you, but it can also prepare you both for intercourse.

Don’t be afraid to get stuck in (ooooo-errr) with plenty of touching, kissing and oral sex. Believe me, you’ll thank me for it.

2. Experiment

best sex position to hit g spot

Like anything, when we do the same thing time and time again, it can start to get a little… Boring. The best sex comes from times of excitement and passion, which is why it is crucial to mix things up!

If you’re in a long term relationship, it can be easy for sex to feel like a same-old routine – but a little experimentation can go a long way. Speak to your partner to find out if there’s anything new she would like to try, and take the time to discuss any fantasies or even fetishes!

As we get older, our sexual pleasures often start to change, so don’t be afraid to try something new to reignite the fire!

But trying something new doesn’t have to be confined to between the sheets. It’s also important for your relationship, too. As well as pleasing each other in the bedroom, try to enjoy time together doing new things elsewhere, such as:

  • Going to a show or concert
  • Cooking together
  • Trying a new sport or activity

3. Stay active

exercise and erections

If you’re suffering from erectile dysfunction, or feel like your sexual stamina is flagging, exercise could be key to getting your sex life back on track.

One of the best ways to improve your general (and sexual) health is cardiovascular exercise. When you’re getting hot and sweaty beneath the sheets, your heart is running at full speed, which is why it’s so important to keep it in great shape.

Also Read: Why is it easier for men to reach orgasm?

Not only can regular exercise improve your stamina, but it can also do wonders to boost your libido.

If you’re struggling to avoid arriving early, exercising the muscles involved in ejaculation and arousal is key:

  • While peeing, stop the flow and restart. Try this several times to gain greater control of the muscles involved
  • When you’re not peeing, try to contract thee muscles for around 10 seconds. Relax for 10, then contract for another 10 seconds
  • Repeat this cycle of contracting/relaxing 10 times each day where possible

4. Manage your stress/anxiety

Without realising it, stress and anxiety can cause problems with your performance in the bedroom. When you’re feeling worried, stressed, or anxious, your mind can often be elsewhere, ruining your sexual experience.

Stress can have a bigger impact on your life than you may think, including your libido. Furthermore, stress can increase your heart rate – and not in a good way. Plus, with all the added strain on your heart rate, your blood pressure also increases.

So, if you’re struggling to get it up, keep it up, or simply keep at it in the bedroom, it could be due to stress. If you feel as though you’ve got the world on your shoulders, try talking to your partner in order to tackle the problems head-on.

5. Speak freely with your partner

Sex not quite as exciting as it used to be? Whether you’re struggling to get going, or simply aren’t enjoying yourselves, try to speak openly with your partner.

There are plenty of ways to strengthen your relationship, including open communication, spending quality time together and exercising together.

6. Kick bad habits

If you’re relying on alcohol and smoking to unwind, it’s time to find a new way to relax! These bad habits can also affect your sexual performance, leading to poor circulation (which can affect erections), the inability to orgasm (whiskey dick!) or even get hard in the first place.

Quitting smoking and cutting back on booze isn’t always easy, but it can be done. Try to replace these bad habits with healthy ones, such as a varied diet and regular exercise.

7. Try edging

Eager to last longer in bed? Edging could be the key to not arriving early. Often referred to as the ‘start-stop’ technique, when you feel as though you’re about to ejaculate, simply stop, take a deep breath and start again (slowly).

Also Read: 13 Ways to feel more confident

Using this method will allow you to train your body into holding off ejaculation, so you can last longer and satisfy your partner.

8. Eat well

As well as helping you live a healthy lifestyle, eating a healthy varied diet can also increase blood flow – which is crucial for getting hard. But what should you be eating? Here are some of the top foods:

  • Onions
  • Garlic
  • Bananas
  • Chilies
  • Peppers
  • Omega-3 fatty acids (such as salmon, avocados, olive oil and tuna)
  • Vitam B-1 (pork, kidney beans and peanuts)
  • Eggs

9. Pay attention to your partner

Sex isn’t a one-way street. Paying attention to your partner can lead to longer-lasting, better sex. Take the time to understand your partner’s desires and needs, helping to ease any awkwardness during sex by knowing exactly where to go.

Pace can be crucial during sex – so be sure to find out what really turns your partner on and implement during moments of passion.

10. Focus on self-improvement

Mindfulness and self-improvement is nothing new, but it hasn’t always been linked to the world of sex. However, it actually plays an important role. Mindfulness in particular can help you to become more aware in the present moment. It is a popular form of meditation for beginners, with the potential to improve sexual function.

Also Read: Fruits that help with erectile dysfunction

Research has suggested that mindfulness-based therapies can help change negative attitudes towards sex, improve sexual relationships and allow you to be ‘in the moment’ during sexual activity.

11. Address any relationship concerns

If there are troubles within your relationship, it can easily disrupt your sex life. Whether you’re unhappy, worried, or simply feeling a little bored, it’s important to release this tension from your life by speaking openly with your partner.

Working together to find a solution can help both of you to feel less isolated. With any worries or concerns hanging over you, it’s no surprise you’re feeling unable to perform in bed!

12. Try an erection gel

Having trouble getting and staying hard? No problem, an erection gel could be your go-to for boosting your sexual performance. There’s no need for drastic surgeries or pumps, with an erection gel easy to keep with you – you’ll be ready for any sexual experience!

13. Use Male Extra

foods that boost sex drive

Ready for bigger, harder erections and supercharged orgasms? Improving your sex life and performance in the bedroom has just gotten easier. Male Extra delivers fast, effective results, with no need for a prescription or nasty needles.

Plus, with 100% natural ingredients, you won’t find its unique formula anywhere else on the market!

Ready for the best sex of your life?

If you’re looking for a way to perform better in the bedroom, you’ve come to the right place! With the tips above, you’ll be well equipped to get your junk raring to go, on any occasion.

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Men's Health

Fight back against erectile dysfunction with these exercises

As men, our masculinity is everything to us. If we’re honest with ourselves for a moment, I think it’s fair to say that many of us like a little manly competition. Whether it’s lifting heavier than your mate in the gym, or pushing for your best at work.

This means that when anything jeopardises our masculinity, we don’t always know how to fight back. And so, when we’re not totally in charge of how our junk performs, things can start to go a little pear-shaped.

That’s right, I’m talking about erectile dysfunction (ED). Whether you’re struggling to get it up, or stay hard enough for sex, you’re not alone in your concerns. In fact, around 18 million men in America face ED.

Thankfully, we have the right strategy to fight back against problems down there: Exercise

Exercise is key for your overall health – and for alleviating your erectile dysfunction concerns. So if you’re struggling to get down and dirty in the bedroom, it’s time to get hot and sweaty in the gym (or at home!) first.

But first, create an exercise routine

If you’re serious about fighting back against ED, you need to get committed to the process. Creating a realistic routine you know you can stick to is half the battle for ensuring you keep to your new exercise commitment.

Whether you’re new to exercise or a regular gym-goer, it’s important to keep these tips in mind:

  • Be sure to choose an exercise that you enjoy
  • Mix up your workouts with a combination of cardio and weights
  • Don’t let your age hold you back
  • Check-in with your doctor if you haven’t been physically active in a while

What sort of exercise should you be doing?

There is a multitude of exercises you could be doing to improve your overall health, but when it comes to beating ED, you may need to get a little more specific. Here’s how the following workouts can improve your sexual function:


When we talk about Kegels, we often think of women improving their pelvic muscles. However, these exercises are most certainly not just for women! By practicing Kegels, the pelvic muscles contract around the base of the penis and testes, contributing to the ‘hardness’ of your hard on.

Also Read: How to stay energised and boost your metabolism to fight ED

Kegels can help strengthen two key muscles: the pubococcygeus (PC), which is the muscle that stops the flow of urine, and the perineal muscles, which is the muscle that supports erectile rigidity and ejaculation.

How do you do Kegels? Well, there are three ways:

On the floor, lying on your back

  1. Start by lying on your back, with your hands flat on the floor, your knees bent pointing upwards.
  2. Try to draw your penis inwards towards your body. Hold this position for five seconds, and then release.
  3. Next, squeeze your anus muscles as if you are trying to stop a bowel movement, hold for five seconds, then release.
  4. Repeat 8-10 times and do 3-5 sets.

Sitting in a chair (easily done while at work!)

  1. Sit comfortably in a chair.
  2. Squeeze your penis with just its muscles, almost as if you are trying to stop urine from coming out. Hold this position for five seconds and then release.
  3. Repeat 8-10 times, and do 3-5 sets.

On the floor, lying on your side

  1. Lie down on the floor on your side.
  2. Place a pillow between your knees, and make sure it’s large enough to separate your legs.
  3. Squeeze your legs together, hold for five seconds, then release.
  4. Repeat 8-10 times and do 3-5 sets.

But how long should you continue doing Kegels before you start to notice a difference? Well, most men will start to see results after about a month of doing Kegels every day. Not only do they take up hardly any time, but you can easily do them while sitting at a desk, watching TV or on your lunch break.

Adding in aerobic exercise

While Kegels play a key role in strengthening your pelvic muscles, in order to get that healthy blood flow required to gain an erection, you need to introduce some aerobic exercise.

Studies have shown that aerobic exercise can help to fight ED by improving blood flow, since your heart pumps faster, clearing your veins from build-up caused by diabetes, high cholesterol and heart disease.

Also Read: 7 men’s health facts you need to know

Furthermore, research has revealed that taking part in an aerobic exercise 5 to 7 times a week for 12 weeks can increase nitric oxide levels by 32%. But what should you be doing during your home (or gym) workout? It’s pretty easy, really – anything that gets your heart rate up! We’re talking swimming, running, a brisk walk or the elliptical.


While many of us dismiss yoga as a form of exercise, it can not only help to improve flexibility but also blood flow and oxygen circulation in the blood. This is turn helps your body to relax, allowing you to get hard and stay hard for longer.

One 12-week study showed significant improvement in the sexual scores of men (average age of 40). They reported having improved erections, satisfaction, performance, confidence, desire, ejaculation control and orgasm.

Our top four favourite yoga positions:

  • Paschimottanasana (seated forward bend)
  • Janu Sirsana (head-to-knee pose)
  • Uttanasana (standing forward bend)
  • Baddha Konasana (Butterfly pose)

Remember to weight train

While a bit of cardio can certainly help beat erectile dysfunction, it’s important to create a well-rounded exercise routine. This includes a bit of weight training!

Also Read: 11 foods that increase your libido naturally

If you’re suffering from low testosterone, adding in a HIIT workout or quick pump session can improve your performance in the bedroom and increase your HGH levels.

Workout with your partner both in and out of the bedroom

Sure, we all love getting hot and heavy between the sheets, but did you know that exercising with your partner can help to bring you closer? Couples that hit the gym together (or work out at home together) report an improved sex life and an increased ‘closeness’ between them.

Not only can exercising with your partner help to boost your relationship, but it also helps to keep you both motivated, making exercise much more fun than going it alone!

Ready to get physical?

foods that boost sex drive

Concerned about your performance in bed? Don’t let erectile dysfunction hold you back. While there are a variety of factors that could be affecting your ability to get (and stay) hard in the sack, there is a way to fight back.

Male Extra’s 100% safe, natural ingredients are backed by multiple studies, giving you bigger, harder erections and more sexual stamina than ever before!

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Men's Health

7 men’s health facts you need to know

As men, we take great pride in our masculinity. We want to appear strong, confident and healthy, but often we somewhat ignore the steps that contribute towards those feelings.

Such as our health. Typically, many of us avoid the GP for as long as possible, even when we sense there could be a problem. Thankfully, in recent years, the awareness of male health and mental health has increased, allowing us to open up about these concerns.

And so, I’m here to help raise further awareness of men’s health issues that may otherwise slip under the radar. With so many facts around, we could be here all day! But to get you started, here are seven men’s health facts you need to know:

1. Feelin’ those balls is important

men's health facts

Research has shown that a scary number of men don’t know how to check their balls properly. Plus, that doesn’t even mean that men are checking them when they do know how to.

Checking your balls regularly only takes a minute or two, but can quickly help you to detect abnormalities. When you’re more familiar with the look, feel and shape of your testicles, you’ll be able to notice any changes early.

Best carried out in the shower or just after, here’s your easy-step-guide for feelin’ those balls:

  • Stand in front of a mirror where possible, so you can see as well as feel what you’re doing
  • Start with one testicle, gently rolling it between your fingers and thumbs
  • Don’t forget to feel the underside of the scrotum
  • Complete this self-examination on the other testicle

Remember, this type of self-check shouldn’t hurt or feel uncomfortable in any way. If you do notice it is quite tender or you do feel pain during the examination, see your doctor as soon as you can.

Here’s what you need to take notice of:

  • Any sort of lump or swelling in the testicles
  • Change in size or shape
  • Any changes in the consistency or feel of the testicles

2. Friendships are key

We all love a little alone time, but it’s just as important to hang out with friends. These friendships can help you to build strength and self-confidence, as well as give you the opportunity to have fun, talk about any problems and laugh off a heavy week.

Of course, busy work schedules, other priorities and family commitments can often get in the way – with many of us not having as much ‘man’ time as we really should have.

Also Read: What is normal erectile behavior?

I’m here to tell you, time with other guys, whether male family members or friends is super important. It doesn’t have to be elaborate plans, either. Whether a quick drink after work, time together at the gym or simply chilling out at home – spending time with friends is a great act of looking after yourself.

3. It’s good to open up

As mentioned above, having solid friendships plays a key role in your overall wellbeing. If you’ve got something on your mind, however trivial it may seem, discussing it with a family member or friend can help alleviate your concerns.

No matter how small it may seem, talking about your worries and stresses is key to looking after your mental health. While some of us find it easier to discuss our stresses with a stranger, many of us prefer to talk to a trusted friend or family member.

As men, we’re good at hiding our problems and worries – but we don’t need to!

4. Your mental health needs exercise

exercise and edAs well as helping you keep your body in good working order, your mental health also benefits from regular exercise. Hitting the gym, going out for a run or doing a home bodyweight workout can improve physical strength, alleviate joint and muscle stiffness and help lower cholesterol and blood pressure.

Plus, we’ve all heard of ‘endorphins’ right? Otherwise known as the happy hormone, exercise gets those endorphins flowing, making a big impact on your quality of life and mood.

Also Read: Can fadogia agrestis help with erectile dysfunction?

Unsure about heading to the gym? Exercise such as yoga can easily be done at home, during virtual classes and even over apps with friends.

5. Getting your prostate checked is important

men's health facts

Much like checkin’ those balls, many of us avoid getting our prostate checked. Unfortunately, few cases of prostate cancer are detected early, since so many of us avoid going to the doctor.

But when should you get your prostate checked? It is recommended that men have regular prostate check-ups from 50 years of age, with men of African or Caribbean ancestry should receive regular check-ups from 45.

Early detection and diagnosis can significantly improve your prostate or testicular cancer prognosis. So, don’t be afraid guys, get checked.

6. No man’s junk is exactly the same

As men, we all naturally worry about our junk. Is it supposed to look that way? Does it feel right? Does it work as it should? The truth is, our junk (and our erections) differ from one guy to the next.

When it comes to down there, there is no one-size-fits-all. So, if you find yourself concerned about morning glory, or not being unable to get hard again right after sex – you’re not alone.

Also Read: Benefits of cold showers for men

These feelings are totally valid and totally normal.

7. You can naturally increase your sex drive

best sex position to hit g spot

There are a variety of factors that can impact your testosterone levels, including your weight, diet and general health.

Thankfully, you don’t have to go to extreme measures to increase your testosterone levels and libido. In fact, there are a bunch of ways to naturally boost your T (and your sex drive), including these 11 foods, and these fruits that help you fight back against erectile dysfunction.

But it doesn’t stop there. Male Extra’s 100% natural formula won’t be found in any other product on the market, giving you bigger, harder erections, better orgasms and more sexual stamina.

Men's Health

How does alcohol affect you?

With the holiday season right around the corner, the temptation to overeat on candy, snacks and well, everything, is incredibly tempting. Often, during the holidays, we also over-indulge in the alcohol department too.

But while it might be fun (and merry) to neck back a drink or five, alcohol can affect your body in a number of ways, including your sexual health and testosterone.

Hangover aside, how else can alcohol make you feel? We take a closer look.

Important testosterone facts

Before we dive into the impact of alcohol, we first need to gain greater insight into the importance of testosterone.

By now, we should all be pretty clued up on what testosterone is, right? Although this crucial hormone is actually found in both men and women, we guys have a much higher concentration of T. This contributes to a number of factors, including muscle growth, a deepened voice, hair growth, sex drive, the list goes on.

As with most hormones, your testosterone levels can change. This can have both physical and emotional impacts, which you may not associate with your T levels immediately.

Also Read: The importance of healthy sperm

So, surely low T is a bad thing? Yep, you’re right. Low testosterone can cause a number of things, including:

  • Lack of, or lowered sex drive
  • Erectile dysfunction (ED)
  • Weight gain
  • Muscle loss
  • Depression
  • Low mood
  • Fatigue
  • Body hair loss

Now we know what low testosterone may look like, how does alcohol play a role?

Does alcohol reduce testosterone?

alcohol testosterone

Put simply, yes, alcohol can reduce your testosterone levels. However, it’s a little more complicated than that. While the odd beer every now and then won’t affect your testosterone levels significantly, long term, heavy drinking can increase its impact on your T.

But how does it happen?

When you’re drinking alcohol, your body metabolizes ethanol – a compound found in alcohol. In order for your body to produce testosterone, a number of things occur. NAD+, a coenzyme responsible for producing testosterone in the liver and testes is affected (and lowered) by ethanol metabolism.

Meanwhile, heavy alcohol consumption can also lead to increased levels of the female sex hormone – estrogen. As well as the amount of testosterone that converts to estrogen, and higher levels of cortisol, the stress hormone, which can sabotage testosterone.

Furthermore, excessive drinking can play havoc with your sleep, therefore having a knock-on effect on your body’s ability to produce T.

Alcohol and testosterone: The bottom line

When we talk about alcohol and testosterone, a small amount of alcohol consumption won’t necessarily damage your testosterone production.

Excessive drinking – which is tempting during the holidays – will, however. Over-indulging in alcoholic drinks can affect your T, therefore impacting your sexual health.

Also Read: How to Increase Sexual Stamina – 18 Tips for Improved Sexual Performance

If you do want to drink alcohol this festive season (and throughout the year!), always try and limit your alcohol intake where possible. One or two, paired with good hydration and food is acceptable, but if this increases significantly, you could experience adverse hormonal effects.

While the festive season is just around the corner, here are some ways to keep tabs on your alcohol consumption and keep your testosterone in working order.

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Here’s how to reduce your alcohol intake

alcohol affects testosterone

Nobody likes hangovers. Many of us drink too much as the festive season approaches, but we certainly feel it (and regret it) the next day. If you’re looking to cut back on the booze, here are some easy ways to limit your alcohol intake.

Drink water in between alcoholic drinks

As well as alcohol affecting your testosterone production, one of the biggest concerns is dehydration. Drinking water in between alcohol will not only help slow down your alcohol intake, but will also keep you hydrated.

This should also mean you’ll have less of a hangover the next morning!

Opt for smaller measurements

While it’s tempting to double up, only drink pints and indulge in cocktails packed with different spirits, these can cause more than a headache the next day. Instead, opt for smaller measurements, drinking single spirits, half pints and cocktails with only one type of alcohol.

Drink low-alcohol or alcohol-free drinks

There is plenty of low-alcohol and alcohol-free alternatives around, including beers, gins and low-strength wine. Plus, we’ve all heard of mocktails!

Opting for low-alcohol and alcohol-free alternatives can help you feel as though you’re not missing out, without a horrid hangover and impact on your testosterone.

Always eat a meal

This is often a trick we all implement in our teens in order to maximize our drinking, but it can actually be pretty bad for you. Drinking on an empty stomach can make you very sick, causing dizziness, headaches and nausea. Plus, the likelihood of a horrid hangover the next day is even higher.

Also Read: How to Increase Blood Flow to the Penis to Get Stronger Erections

Always eat a decent meal before drinking alcohol to limit these side effects and stop your body from absorbing alcohol at a dangerously fast rate.

Don’t cave to peer pressure

When you’re out with friends or family, it can be incredibly tempting to join in when others are drinking heavily. But there’s no need to feel pressured by others drinking a lot of alcohol. If you’re feeling unsure, take yourself out of the situation early.

Or, of course, be a little more selective about who you choose to drink with!

Have a budget

Drinking heavily can damage your health, testosterone and of course, your bank balance. Save money and avoid the horrid hangover by setting yourself a budget before you head out drinking for the night.

Keep some cash left over for a taxi if needed, but otherwise, leave your card at home if you feel as though you might be tempted into drinking more.

Be mindful of your mental health

We all drink for different reasons, but often, feelings of anxiousness can lead us to over-indulging in alcohol. While it might seem like a great idea at the time, it can actually make matters worse.

If you’re feeling anxious or stressed, look for other ways to relax, and limit your alcohol intake.

Feel your best with Male Extra

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Sex & Relationships

11 foods that increase your libido naturally

We all enjoy sex, right? Of course, we do. As much as we’d all love to be jumping in the sack on a daily basis, it’s not uncommon for our libido to dip from time to time.

Throughout our lifetime, things change. While we may be raring to go in our teenage years, as we get a little older… Well, we aren’t always so ready, let’s say. Those spontaneous sex sessions start to change, and often, we aren’t feeling as buzzed to get down and dirty.

Looking for a way to get your mojo back? If you feel like your sex life is suffering, why wait? It’s time to go grocery shopping, my friend. Here are 11 foods to increase your libido naturally.

1. Avocados

Packed with healthy heart fats, as well as folic acid and vitamin B6, avocados should be a common ingredient in a healthy, varied diet. Not only are they good for your heart (in moderation!), but they’ll also supply your body with long-lasting energy.

Plus, vitamin B6 also supports healthy hormone production, which is key for your libido.

2. Watermelon

watermelon sex drive

As well as helping you stay hydrated, watermelon also has a variety of other health benefits, including your libido. Much like the effect of Viagra, watermelon contains citrulline, which is converted into arginine in the body – relaxing blood vessels.

3. Broccoli

If there was ever a reason to eat more vegetables, this is it – High in indole-3-carbinol, which helps to break down and regulate estrogen, broccoli can be a great sex drive booster.

Also Read: The Best Nitric Oxide Foods to Boost Blood Flow

Get plating your meals high, my friends!

4. Pine nuts

pine nuts sex drive

If you’re having trouble getting that blood flowing down below, you may need more nuts in your diet. Pine nuts in particular are loaded with arginine which is converted by the body into nitric oxide, helping to dilate those all-important blood vessels.

Also Read: Fruits that help with erectile dysfunction

Pine nuts also contain high levels of zinc, which is key for keeping your testosterone levels regulated – therefore fighting back against low sex drive and erectile dysfunction (ED).

5. Black raspberries

Looking for a way to boost your sex drive and sexual stamina? You need more black raspberries in your diet. This important little berry may not seem like much, but it sure packs a punch.

Rich in phytochemicals, black raspberries have been proven to boost your sex drive.

6. Yohimbine

An alkaloid found in the bark of the West African evergreen, yohimbine may not be something you come across at your usual grocery store.

However, studies have shown that it may help improve your ability to maintain a (harder than before) erection.

Say Goodbye to Erectile Dysfunction

Male Extra is the only male enhancement product to use pomegranate ellagic 40% and L-arginine HCL in our formula – you won’t find these super-powerful, erection-boosting, libido-enhancing ingredients in any other male enhancement product.

7. Herbs

While nibbling on a bowl of herbs is certainly not ideal, there’s no need to worry as a little herb here and there goes a long way!

Garlic can add a lot of flavor to your meals, while containing high levels of allicin, which increases blood flow. While basil can help to stimulate your senses.

Also Read: Foods to improve your performance in the bedroom

Alongside these two popular flavors, ginkgo biloba is another herb found to treat antidepressant-induced sexual dysfunction – but we don’t expect you to easily wander across on your usual grocery shop. If you look in the right places, however, you will be able to find this extract derived from the leaf of the Chinese ginkgo tree.

8. Dark chocolate

dark chocolate sex drive

If you’ve got a bit of a sweet tooth, you’ll be pleased to hear that dark chocolate can give your sex life the boost it needs. Not only does it taste delicious, but dark chocolate also works to increase serotonin and dopamine levels, giving your mood a boost.

Not only will you feel a little happier, but dark chocolate helps to increase blood flow and relax your blood vessels – which we all know is key to a rock-hard erection.

Also Read: The Best Nitric Oxide Foods to Boost Blood Flow

With so many different types of dark chocolate around, opt for the richest and less-processed varieties.

9. Wine (in moderation)

Having trouble relaxing and getting in the mood? A little wine can go a long way. But, be warned, while one glass can help you relax and increase your interest in sex, two may be too many.

Drinking too much alcohol may ruin your sexual performance and ability to reach orgasm. So don’t get too carried away.

10. Green tea

green tea sex drive

Green tea isn’t quite to everybody’s taste, but it can add a little heat between the sheets. Whether you’re an iced green tea fan or prefer it hot, green tea can help with blood flow and even weight loss.

Also Read: Fruits that help with erectile dysfunction

But how? Well, green tea is loaded with catechins, which both eliminate free radicals that may harm blood vessels, while helping those crucial blood vessels in letting go of nitric oxide – which is key to blood vessel size and blood flow.

11. Pomegranate

Want to rev up your libido? Well, pomegranate can be pretty powerful in that department. There are many benefits to consuming pomegranate, including its ability to boost your testosterone levels.

Getting a daily dose of pomegranate can keep your T levels in working order, which means you’ll be much less likely to face troubles in the bedroom.

Also Read: Foods to improve your performance in the bedroom

It’s no surprise that Male Extra features pomegranate 40% ellagic acid.

Why is your sex drive important?

foods that boost sex drive

We all have different sex drives. For some of us, we could get down and dirty everyday, while for others, a once a week or once a month sex session will suffice.

When you start to notice differences in your libido, something in your body could be playing havoc with your hormones – especially testosterone. This is why we always recommend a healthy, varied diet, and regular exercise to keep your health in check.

Of course, there are always a variety of other factors that can affect your libido, including stress, self-esteem, lifestyle conditions (diet, exercise and more) and your age.

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Can’t wait to jump back in the sack? These foods will naturally help to boost your sex drive, but there is another way to get your drive back – Male Extra.

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Sex & Relationships

Why is it easier for men to reach orgasm?

There’s no denying it, men enjoy more orgasms than women do. So much so, that scientists are starting to brand it the “orgasm gap”. Yep, we’re serious. But as well as this newfound orgasm gap, studies have started to look a more closely at whether sexual oritentation also plays a part.

The study published in the journal Archives of Sexual Behavior closely examined a sample of more than 52,000 adults between the ages of 18 to 65. Within this group, the split looked like this:

  • Around 26,000 identified as heterosexual men
  • 542 gay men
  • 550 bisexual men
  • Over 24,000 identified as heterosexual women
  • 340 lesbian women
  • 1,112 bisexual women

But how did the study really work? Well, scientists asked participants how often they or their partner reached orgasm in the past month during sexual sexual activity. Of course, there were further questions surrounding giving (or receiving) oral sex, as well as how often they discussed sex and how long their last sexual encounter lasted.

What was the outcome? Well, the results confirmed it: ​​men are more likely to orgasm than women. More specifically, 95% of heterosexual men in the study reported that they usually, through to always reached orgasm during sexual activity.

Why the orgasm gap?

best sex position to hit g spot

If you’re looking for an explanation to the orgasm gap, the type of relationship and sexual encounter, matters. When in a committed relationship, the orgasm gap gets smaller, while during a casual one night stand, the gap widens.

Since studies have shown that women having sexual encounters with men achieve orgasm far less often than their male partner, it shows that knowledge (and good ol’ oral sex) is key here.

Instead of racing to orgasm, spend some time exploring each other’s bodies, enjoying the process of getting there over racing to the final outcome. Think variation, and make it fun!

Say Goodbye to Erectile Dysfunction

Male Extra is the only male enhancement product to use pomegranate ellagic 40% and L-arginine HCL in our formula – you won’t find these super-powerful, erection-boosting, libido-enhancing ingredients in any other male enhancement product.

Sexual satisfaction is subjective

What’s the deal? Why do men orgasm far easier?

Also Read: What Is a Semen Retention and What Are Benefits of Orgasm Without Ejaculation

Well, it could be down to what you’re doing between the sheets. The classic argument is based around a man’s association with orgasm resulting in ejaculation. If we refer back to the study above, this is how the stats look in regards to orgasm and sexual orientation:

  • 95% of heterosexual men report usually/always reaching orgasm
  • 89% of gay men said the same
  • 88% for bisexual men
  • 86% of lesbians
  • 66% bisexual women
  • 65% of heterosexual women

The study concluded that the women most likely to orgasm also received oral sex, have longer-lasting sex and are happier in their relationships. It comes as no surprise that lesbian women report reaching orgasm more frequently, as they have greater knowledge of female genitalia.

Also Read: The Best Ways to Take the Male Orgasm to The Next Level

In other words, guys, they know what women want and how to deliver.

So, why don’t women orgasm as often?

I’m sorry to break it to you, guys, but it’s down to your sexual performance. Sex isn’t always about penetrative sex, since many women don’t even reach orgasm that way.

The fact that lesbian women reach orgasm more frequently shows that heterosexual women could (and should) be experiencing higher rates of orgasm.

Also Read: What Is Edging – Mastering Orgasm Control for More Satisfying Sex

If you’re looking for the key to orgasm, you’re gonna need to get stuck in with good old oral sex. Better communication and confidence in the bedroom is important for helping your partner reach the big O.

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With greater stamina, you’ll be going at it for hours. Let’s close the orgasm gap for good, my friends.