Put simply, erectile dysfunction (ED) can be a different experience from one guy to the next. Often, it revolves around the difficulty of either getting and/or maintaining an erection.
For some men, it may mean that getting an erection is okay, but staying hard enough for sex is incredibly difficult. In short, every guy’s experience of ED can be different.
But before you get too caught up in the details, it’s important to remember that erectile dysfunction (ED) is very common, affecting a huge 30 million men in the US alone. While it’s often a subject we want to steer away from, it can have a huge impact on your sexual confidence and quality of life.
So, what can you do about it? Well, today we’re going to be talking about three of the best exercises for ED, that you can get started on right away. But before we do, let’s look into the potential causes of erectile dysfunction.
What can cause ED (erectile dysfunction)?
There are a number of things that can contribute to erectile dysfunction, including:
- Being overweight
- Stress and anxiety
- Psychological issues
- Certain diseases and conditions
- History of smoking
- Drinking too much alcohol
Here are a few diseases and disorders, in particular, that may result in ED:
- Prostate cancer
- High blood pressure
- Heart disease
- Multiple sclerosis
- Injury to the genitals
- Chronis kidney disease
- Peyronie’s disease
While older men are more likely to experience ED, that doesn’t mean that you will necessarily experience it as a consequence of aging. However, if you do suffer from ED at any time (whether short or long term), it can quickly lead to the following:
- Low self esteem
- Low sexual confidence
- An unhappy sex life
- A loss of intimacy
- Difficulty trying to conceive with a partner
What are the best exercises for erectile dysfunction?
Cardiovascular health plays a key role in sexual function. Not only does it help to improve fitness (for extra sexual stamina!) but it also helps to fight off obesity and belly fat in particular which can contribute to erectile dysfunction.
Also Read: Can you really break your junk?
So, if you’re looking for the best exercises to fight back against ED, you might want to get these into your workouts. Don’t worry, these aren’t going to take up your entire week…
Pelvic floor exercises
Strengthening your pelvic floor is one of the most targeted exercises for fighting ED. Some have reported huge improvements in their ED symptoms from these exercises alone, with some overcoming ED completely.
For this, picture yourself pulling your genitals up, lifting them with your pelvic floor muscles. Hold this movement for five seconds before releasing for another five. Try to perform 10 of these several times a day. Believe me, you can easily incorporate these into your working day and make a huge difference to any erectile concerns.
Now, it’s kinda up to you here what type of aerobic exercise you’d like to do. But wherever possible, it’s important to incorporate some aerobic exercises into your routine.
Here I’m talking about swimming, walking, running or even rowing. Anything that’s going to get your heart pumping!
These types of exercises are key for helping you maintain a healthy weight, as well as reducing other conditions such as high blood pressure. If you’re not sure about heading out for a run just yet, try a long walk daily.
While anaerobic exercise is still going to get your heart rate up, it may not be quite as successful as the cardio above!
However, anaerobic exercises – such as weight lifting, sprinting and high intensity interval training – have been shown to improve sexual health and lower factors that can contribute to ED.
The bottom line
After getting your weight in check and focusing on regular exercise, if you’re still struggling with erectile dysfunction symptoms, it could be worth looking for other ways to fight ED.
Before a doctor proposes testosterone therapy, erection pumps or injections, have you considered how Male Extra can help?
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Other tips to fight ED:
- Reduce alcohol intake
- Stop smoking
- Eat a healthy varied diet
- Manage stress and anxiety
- Focus on open communication with your partner
- Get regular exercise