Sex & Relationships

Is your libido normal for your age?

We all know that our sex drive can start to change as we get older. Naturally, libido and age are closely linked.

While it’s obvious in our teens that our hormones (and therefore sex drive) can experience a spike, it isn’t necessarily a straight downward slope as we age.

In terms of hitting a peak, it’s (kinda) common knowledge that a woman’s sex drive peaks much later than a man’s. According to research, the female sex drive tends to increase as fertility declines, dipping after menopause.

However, it’s important to note that everyone is different. Your unique sex drive can be determined by a variety of factors, including brain function, hormones and even believes and attitudes towards sex. Aside from that, your health, stress levels and long-term hormonal changes can all play a part even more.

In the rest of this article, we’ll be taking a closer look at how your sex drive changes over time, as well as the expectations of libido at different points in our lives.

Age and libido

The dips and spikes of libido with age can differ hugely between men and women, there’s no doubt about it. For women, female hormones, birth control, pregnancy and menopause all play a role in their sex drive. These factors alone can cause their sex drive to fluctuate.

For us men, however, the primary factors include our testosterone levels and overall health. While we talk about testosterone as a “male hormone”, women do actually have a small amount of it too.

Testosterone and sex drive

We all know that as we age, our testosterone levels start to decline. While this isn’t typically a huge drop overnight, this gradual decline can affect our sex drive. This is totally normal. But, of course, there are some things you can do.

Before opting for testosterone therapy, it’s important to review your overall health (which could be affecting your T-levels), and look at ways to give them a natural boost. More on that later!

Also Read: 3 best exercises for ED

However, since testosterone plays an important role, it’s crucial we pay attention to this primary male hormone and the way it affects our sex drive. But before we look at what affects your T, let’s take a quick look at sex drive, testosterone and age.

Your 20s

Your testosterone levels are usually at an all-time high in your 20s, which means that your sex drive is as well. In fact, your T levels tend to peak at around 18, with a slow decline after this point. It’s not a noticeable decline from the age of 18, though – don’t worry.

Generally, your T-levels will be high enough throughout your 20s to support a healthy sex drive. Interestingly, for women, fertility starts to decline in the late 20s, causing an uptick in sex drive.

But if your testosterone levels have started to decline by this point, how do your 30s look?


As your testosterone starts to slowly decline, a dip in your sex drive may become more noticeable, but this isn’t always the case.

In fact, for some women, this is when their sex drive peaks.


With studies showing that the decline of testosterone may speed up to around 1% per year until the age of 40, it’s not uncommon for a dip in libido to be more noticeable in your 40s.

This is when you may start to notice a little less desire for sex, as well as less rigid erections. There is also potential for erectile dysfunction to creep in. Of course, in your 40s, this is totally normal.

Remember, what one guy may experience can be totally different from your own experience. Plus, we all have a range of things that can affect our individual sex drive, such as stress.


When it comes to your 50s, both sexes experience a decline in sexual interest, and in how often they are having sex. For men, these physical changes may include:

  • Lower quality erections
  • Reduced ejaculate volume
  • Less orgasmic pleasure
  • Lower overall sexual function / erectile dysfunction

But why can your sex drive change so drastically in your 50s? Well, much of this is to do with your overall health. Deterioration in health can not only affect you physically in the bedroom, but also your mental wellbeing, therefore affecting your sex drive and sexual function.


After the age of 60, there are unsurprisingly other health factors to consider, which can be detrimental to your libido. Anything that affects your overall health can contribute to a decline in sexual activity and drive.

Also Read: Can you really break your junk?

However, that doesn’t necessarily that you will (or should expect to) stop having sex as you get older. So much so, that studies have suggested that many couples in their 60s continue to lead active, satisfying sex lives.

So, what is it that can potentially impact your sex life in your 60s?

  • Erectile dysfunction
  • Fatigue
  • Pain
  • Stress
  • Body image concerns

While of course the consequences of ageing can’t always be avoided, leading a healthy and active lifestyle can certainly benefit your mental health and libido.

What can you do to increase your sex drive?

Of course, we have to expect some natural changes to our libido as we get older, but that doesn’t mean that things have to come to a complete standstill.

So, if you’re suffering from a low sex drive, there is a number of things you can do to give it a boost. The majority are linked to lifestyle changes – but let’s take a closer look:

Increase activity levels

exercise and ed

When it comes to sex drive, health and age, there is a huge link between the three. For example, if you’re carrying a little extra weight, this could be the cause of erectile dysfunction or any erection-related struggles in the bedroom, as well as your libido.

Increasing your activity levels will not only benefit your weight, but also your stamina, mental well-being and self-esteem. Even a small increase in physical activity can boost your sex drive, according to research.

In fact, if weight is your concern, research has shown that men with a higher BMI are 30% more likely to suffer from ED. With around 40% of those having trouble with sex drive, and 50% struggling to perform in bed.

So, if you believe that your sex drive and sexual performance is weight related (which in turn can affect your testosterone levels and erections), increasing your activity levels will certainly help.

Adding exercise into your routine may help with the following:

  • Your energy levels and stamina
  • Weight loss
  • Heart health
  • Mood and mental health
  • Reduced chronic pain
  • Managing chronic conditions such as type 2 diabetes

Boost your libido with food

watermelon sex drive

Did you know that some foods can potentially give your sex drive a boost? Many of them do this by improving blood circulation, supporting erectile function.

Also Read: Ten ways to give yourself (and her) a boost

Here are a few foods to look out for to give your sex drive a boost:

  • Raw oysters
  • Avocados
  • Spinach
  • Garlic, onions, shallots, and leeks
  • Strawberries
  • Blueberries
  • Watermelon
  • Sweet potatoes

This also means, of course, that there are some foods to look out for that can damage your drive and sexual function. Where possible, these are best avoided or kept to a minimum:

  • Alcohol
  • Soy and soy-based products
  • Mint and menthol
  • Saturated fats (fatty beef, porn, cheese and butter)
  • Trans fats (processed fried, battered foods and some baked goods)
  • Licorice root

Avoiding food that has been processed can benefit your overall health, as well as your mood, energy levels and weight – in turn, having a positive impact on your sex drive.

What else can you do for a healthy libido?

  • Manage your stress levels
  • Improve your quality of sleep
  • Work on communication with your partner
  • Take Male Extra


foods that boost sex drive

And there we have it! As you can see, a healthy libido can differ from one guy to the next, which makes your sex drive unique to you.

Of course, there are often factors that are out of our control, such as ageing. But there are certain things you can do to improve your lifestyle, therefore having a positive impact on your sex drive, health and wellbeing.

Have you considered how Male Extra may help? Our unique formula won’t be found anywhere else, combining key natural ingredients that give you bigger, harder erections for an improved sex drive!

Order yours today, and experience 100% safe, natural and fast-acting ingredients, without the need for a prescription.

Sex & Relationships

Ten ways to give yourself (and her) a boost

There’s no one-size-fits-all for your sex drive or libido; it’ll vary from person to person. And having a low sex drive isn’t necessarily a problem. However, if you’ve noticed your libido has dropped off a cliff or want to get a bit more active in the bedroom, but your sex drive is holding you back, then there are a range of effective and natural ways you can boost your libido.

Stress and anxiety, relationship difficulties, age, and diet can impact your libido. Low libido isn’t typically something to worry about. However, we know it can affect relationships, self-esteem, and confidence.

If you’re looking for a natural boost in the bedroom, read on for our top ten tips for naturally revving your libido.

Our top tips to boost your libido

Manage stress and anxiety

A little bit of stress and anxiety in our lives is perfectly natural and normal, unfortunately. However, when stress or anxiety starts to impact your daily life, it’s time to get it in check.

High levels of stress and anxiety from work, caring for a relative or child, or financial worries can all get in the way of your sex drive.

In addition, anxiety and stress can also make it more challenging to get or maintain an erection. A recent study has revealed that anxiety and depression can reduce libido and increase sexual dysfunction such as erectile dysfunction.

There are many things that you can do to manage your anxiety and stress and encourage positive mental health, for example:

  • get enough high-quality sleep
  • aim for work-life balance
  • exercise regularly
  • eat a well-rounded and balanced diet
  • work on your relationship and communication
  • speak to a therapist

Work on your relationship

Many of us experience ebbs and flows in sexual desire and arousal throughout our relationships. By working on your relationship to ensure that you’re communicating, staying on the same page, and enjoying your non-sexual time together, you might find that your sex drive bumps up.

Also Read: Get fruity! 5 fruits that will change your life

Working on your relationship might look like this:

  • date nights out of the house
  • doing activities together
  • practicing your communication
  • setting aside time just to be together

Don’t skip foreplay

We know, in the movies, they just dive straight into getting hot and heavy. But that’s not quite how it works… And actually, improving the quality of your sexual experiences may boost your sexual desire and libido in the process.

Explore being intimate with your partner before (or even without) sex, and use touching, kissing, sex toys, and oral sex to ignite that passion.

Get more Zzzs

We all know that sleep is essential, right? But did you know that getting good quality sleep can improve our mood, energy levels, and even libido? Ensure that you’re going to be at an appropriate time to bank 7-9 hours of sleep a night, as recommended by the CDC.

Eat well

Living more healthily with a more nutritious diet and getting plenty of regular exercise could boost your libido in a few different ways. Following a balanced diet can increase your heart health, promote good circulation, and get the blood flowing everywhere.

Also Read: Why different positions and better sex will improve your health

Plus, metabolic syndrome and cardiovascular disease can impact your sexual function. But eating a diet rich in fresh fruit and veg, low in sugar, and high in protein can help prevent health conditions that can impact libido.

Exercise regularly

Your testosterone levels have a lot to do with your general health, which can be quickly boosted with regular exercise. In addition, a 2015 study found that regular exercise helped improve sex drive because it alleviated issues with body image, low libido, and relationship changes.

Try Male Extra

Male Extra offers a 100% natural and safe formula that has been carefully developed to boost your testosterone, with just four capsules a day. Its powerful formula is trusted by thousands of men worldwide who are looking for improved energy and performance, enhanced muscle growth, a roaring sex drive and even fat loss.

Maintain a healthy weight

According to experts, obesity can lead to a lowered sex drive and other factors related to sexual function. This is due to your hormones; for example, your testosterone may be reduced.

In addition, some people who are overweight may struggle with lower self-esteem or body confidence. By maintaining a healthy body weight, you can improve your sex drive, physically and psychologically.

Speak to a therapist

Our sexual desire is complicated, and there are psychological and physical aspects. For example, even if a person has a physical condition that affects their libido, for instance, diabetes, by also improving the emotional and psychological aspects of sex can improve sex drive and functioning.

Also Read: How often are you jumping in the sack?

Therapy can target the causes behind low libido, and individual counselling can address negative views around sex and a low sex drive. Whilst relationship or sex therapy can help couples work through their relationship and the impact of sexual desire together.

Quit smoking

Look, we all know that smoking cigarettes aren’t great for our health, smoking can impact your cardiovascular system, and good heart health is vital for sexual function.

Many who quit smoking find that their energy levels and sex drive increase after they quit smoking.

The bottom line

Men’s libido is often related to their testosterone levels, which will naturally decline as they get older. Low testosterone can cause erectile dysfunction, libido, depression, and fatigue issues. If you’ve had a sudden drop in sex drive, then it may be worth speaking to a doctor.

Overall, it’s important to remember there is no average sex drive, and having a low libido isn’t bad unless it bothers you. However, if you’re looking to boost your libido, then these ten natural boosts will help you get back to getting hot and steamy in the bedroom in no time.

So, if you’re ready to jump back into bed…

foods that boost sex drive

Then it’s time to make Male Extra your go-to for bigger, harder erections and more sexual stamina.

With 100% natural ingredients backed by multiple studies, there’s no denying that Male Extra can increase blood flow, fight back against erectile dysfunction, and reverse your flagging sex life. Order yours today!

Sex & Relationships

How often are you jumping in the sack?

Many of us wish we were having more sex. But how much sex is considered ‘normal’ or ‘healthy’, really? The thing is, there’s no right or wrong answer to that million-dollar question.

After all, there are a number of factors that can affect how often you’re jumping in the sack. But if you’re concerned if you’re getting enough, you’re in the right place.

We take a look…

What are the benefits of sex?

best sex position to hit g spot

There are a bunch of benefits that come with regular sex. But as well as building a strong bond between you and your partner, sex also offers a variety of other health benefits, including:

  • Better sleep
  • Improved energy and mood
  • Lowered blood pressure
  • Less stress and anxiety
  • Reduced risk of heart disease
  • Potential – improved bladder control in women
  • Potential – reduced prostate cancer risk in men

While these benefits are certainly great, it doesn’t necessarily mean that more sex will improve your health. Nor, does it mean that less or no sex at all will make you less healthy.

After all, sex is only one of many factors that can influence your health. However, studies do show that regular sex can be good for both the mind and body. That being said, there is no “right” amount of sex, as this can vary greatly, for a number of reasons from one individual to a couple.

Frequency of sex

Typically, those that are single tend to have more sex than those in a relationship (married or not). Studies have revealed that couples have sex once weekly on average.

Sex hormone levels also play a key role in our sex lives. Age can increase or decrease the frequency of getting between the sheets, but it largely depends on how high (or declined) sex hormone levels are.

Also Read: The importance of pillow talk

According to one study in 2017, which took a closer look at behavioral data of American adults from 1989 to 2014:

  • Adults in their 20s have sex 80 times yearly on average (roughly once every five days)
  • Adults in their 60s have sex 20 times yearly on average (roughly once every 18 days)

In terms of where our sex lives decline, the greatest decline is typically seen in people in their 50s. Alongside this, a variety of factors contribute towards an up-down sex life, including:

  • Having children
  • Not watching porn

Rest assured, it doesn’t necessarily mean that getting older automatically means less sex, or no sex at all. Just as much as it doesn’t mean that young people will have shed loads of sexual encounters.

In fact, studies have shown that those born around the 1940s and 50s were having more sex in their 20s and 30s than millennials are today.

Relationships and sex

Whether you’re at it several nights of the week, or you’re more a two-weekly individual or couple, having less sex doesn’t mean your relationship is no good. However, sex has been shown to play an important role in a relationship, for a number of reasons.

Research by Harvard University reports that 90% of men and women felt that a “good relationship is important to the quality of life”. From this, half said that although sex was pleasurable, it is not a necessary part of a good relationship. Interesting, huh?

Also Read: What women think when you get ED

Meanwhile, another survey found that 50% of heterosexual couples were content with the amount of sex in their relationship. Generally, these couples had a more positive outlook on their relationship, too.

While on the other hand, the majority of dissatisfied men said they didn’t get enough sex, with these negative feelings drifting into how they felt about their relationship. When it came to female participants, however, only two-thirds of dissatisfied women felt the same.

What factors reduce sex drive?

It’s easy for us to get caught up with the stress of work, family life and everything in between, which can have an impact on our sex drive, therefore sexual activity.

Mental health problems, such as anxiety and depression can quickly get in the way of us relaxing and having a positive body impact. Feeling positive about ourselves can contribute towards a healthy sex life, and relationship.

A healthy diet and regular exercise play a key role in a healthy libido and sexual function. This is due to the way they affect heart health and blood circulation.

There are a number of factors that can affect sex drive. During surveys, these were the results:

Stress and anxiety

  • 369 women
  • 122 men


  • 40 women
  • 21 men

Eating habits

  • 46 women
  • 111 men

Family obligations

  • 184 women
  • 50 men


  • 123 women
  • 47 men

Has Covid impacted our sex lives?

With the impact of lockdowns and rules/restrictions, research has shown 32% of men were having less sex, while 25% of women were getting hot and heavy less often.

A huge 59% of both men and women reported no impact on their sex lives. However, it’s clear to see that the majority of impact was no doubt on couples living apart or single people.

Attitudes towards sex

We all have different experiences when it comes to sex, including our attitudes towards the subject itself. During research, it was obvious that men tend to feel greater distress if they are not totally satisfied with the amount (or quality) of sex.

Also Read: We heard you want to boost your sex drive…

One study showed that sexual satisfaction was more important to women than quantity, while men are more likely to link their sexual frustration to their relationship.

In addition, research showed that women tend to connect sexual satisfaction with intimacy and the length of their relationship, while men associated it with sexual performance and their ability to satisfy their partner with an orgasm.

The bottom line

On average, couples in the US have sex once a week. The frequency of sex sessions is higher in younger couples, and tends to decline pretty sharply after we hit 50.

Those that are single or without children, tend to have more sex than those with a partner or with children.

But that doesn’t necessarily reflect the true happiness of a relationship, however. What can affect, though, is sexual dissatisfaction. Being dissatisfied about your sex life, as a man, is often linked to both quantity and quality of sex. Women, on the other hand, frequently build an association between sexual satisfaction and intimacy and the duration of a relationship.

So, how can you overcome sexual dissatisfaction? It’s all about communication.

The trouble is with sexual satisfaction is that frequency and satisfaction are closely linked. This means that if both partners are unable to satisfy one another, the frequency can decrease, no matter how old you are.

Struggling to perform in bed?

foods that boost sex drive

So, it would seem that both men and women look at a “healthy” sex life differently. The key to having a happy, healthy sex life sits with your communication.

Being open with your partner can help to overcome any problems and improve your satisfaction in the sack.

But if you’re looking for a little help in the bedroom, there’s always Male Extra. Our 100% natural formula gives you bigger and harder erections, for your best performance yet! Get ready for better orgasms and more stamina than ever before.

Sex & Relationships

Why different positions and better sex will improve your health

It’s totally normal for our sex lives to change over time. We discover we like different things, life gets busy and partners change. All in all, plenty of things can throw a spanner in the works!

But what makes a great sex life? Would you rather frequent shorter sex sessions or fewer longer moments of lust?

Well, the thing is, knowing what makes a great sex position is pretty subjective. What one guy loves may be a total turn off to another. Either way, we’re about to dive head first (oo-err!) into why spicing up your sex life will improve your health.

Beware, it’s about to get a little raunchy.

Why trying new things will benefit your health

Trying out new things and sex positions with a partner isn’t, well, new. Let’s face it, there’s a reason why the Kama Sutra is still talked about some 2,400 years after it was first created.

Also Read: Get fruity! 5 fruits that will change your life

A varied, exciting sex life has a whole world of benefits, both physical and mental – as well as being fun of course. Getting hot and heavy regularly boost your levels of immunoglobulin A, an antibody that fights off infection. But that’s not all.

Regular sex also contributes towards higher quality sleep, as well as making your blood pressure less reactive to stress. But there’s even more… Getting down and dirty on a regular basis has also been shown to reduce your risk of heart disease, according to a huge study by the New England Research Institute.

The importance of keeping things… Spicy

In addition to the health benefits, there is another reason – perhaps an even more convincing one – why it’s important to try some fresh sex positions every now and then. For most people, their sex lives can start to kinda… Get boring.

We’re all busy, tired and sometimes, to be honest, we get a little bored. There is no shame in saying that. This happens especially when you have been with your partner for a long time.

Also Read: The importance of pillow talk

The good news? Not only does sex make us feel great, but it’s also a bonafide relationship booster. Yep, those warm fuzzy feelings post-sex is actually a sexual afterglow, lasting up to 48 hours, according to research.

If you feel as though your sex life has fallen off a cliff – There are plenty of ways to give your time between the sheets a shakeup! Here are our top sex positions to try this year.

The top sex positions for 2022

foods that boost sex drive

Looking for something new to try with your partner? You’re going to love these.

Here are my top 5 favorite sex positions to really spice things up.

The Pretzel

The position:

With your partner lying on her left side, kneel and straddle her left leg. For some extra grip, bend her leg around your waist for extra-deep penetration.

Why this move:

With the right grip and motion, The Pretzel frees up your hands. Make the most of it! Tease her with your fingers and watch her body respond to how you move.

Difficulty: 4/10

Snow Angel

The position:

Now, this sex position is certainly a challenging one. With your partner lying on her back, straddle her while facing the other way. Keep her legs lifted and wrapped around your back, elevating her pelvis.

If you need a little extra omphh, try popping a pillow underneath her lower back. She can also grab your backside to guide you in.

Why this move:

While it may feel like a game of Twister, it’s definitely a fun one. If you fancy a challenge, this move is for you.

Difficulty: 10/10

Also Read: What women think when you get ED

The Lotus

The position:

It’s time for a little bedroom yoga… But thankfully, this one isn’t quite as confusing as the Snow Angel! For this one, you can either sit with your legs crossed or keep them stretched out in front of you, while she straddles you on top. Wrap her legs around your back for extra closeness and her arms around your neck.

Why this move:

Slow and sensual, you can experience deep penetration without arriving too early, while the rocking and grinding movements will stimulate her clitoris and put your partner in control.

Difficulty: 6/10

Golden Arches

The position:

Sit on the bed with your legs out straight, leaning your weight back onto your hands. Have her straddle you with her knees bent and feet on either side of your hips.

Why this move:

After the thigh straddle, this is a great position to transition into. She’s in full control here, and you’ve got a great view.

Difficulty: 4/10

Magic Mountain

The position:

Sit on the bed, facing one another with your legs bent. Lean back, putting your weight on your hands and forearms, gradually shifting closer to one another until you’re ready to enter.

Why this move:

It’s pretty intense, plus you get a great view. Oh, and she’ll be in a great position to grind against your pelvis, stimulating her clitoris.

Difficulty: 4/10

Ready to get frisky?

These sex positions will certainly get your heart racing!

But if you need a little extra confidence, why not try Male Extra? With 100% natural ingredients backed by multiple studies, there’s no denying that Male Extra can increase blood flow, fight back against erectile dysfunction and reverse your flagging sex life.

Sex & Relationships

The importance of pillow talk

For most of us, our lives are full of to-do lists, work commitments, family responsibilities, and that’s without counting in any hobbies or exercise.

When all this starts to get a little too much, how do you ensure that you stay in touch with your partner and work on your relationship?

Working on your relationship requires time, effort, openness and honesty, and we are here to share a secret with you: pillow talk.

Ready to find out more? Let’s jump in.

What is pillow talk, anyway?

Pillow talk is a close and open conversation between two people in a relationship. This kind of safe, loving and honest communication usually takes place in bed or when you are cuddling. It can also happen before or after sex, but sex isn’t necessarily part of the equation.

Since these types of conversations usually do not involve eye contact, you will feel that you will be able to speak more freely, which will allow for in-depth discussions. For some of us, it may be difficult to open up, while for others, this type of conversation may be easy and natural.

Pillow talk vs talking dirty

While dirty talking during sex can lead to a serious, intimate experience with your partner, it’s not the same as pillow talk. Although the two are about intimacy, pillow talks are about emotional intimacy and being jointly vulnerable.

Also Read: How to make your partner happy

Although pillow talk usually takes place before or after sex, the conversation is less related to sex and it’s important you both feel relaxed, comfortable and close.

What about pillow talk and intimacy? How can it help?

If your sex life has been a bit slow lately, you’re probably wondering if pillow talk can help. The short answer is yes. Pillow talk will allow you to take down your guard, feel close with one another and help you communicate your wishes and needs.

While lying down, having a cuddle and doing a little pillow talk, you are likely to notice an increase in oxytocin, the love and bonding hormone. Oxytocin helps us feel connected, closer and enhances feelings of love. In addition, pillow talking can help elevate a relationship; it is the difference between casual sex and dating and being in love.

Also Read: Here’s what your sleeping positions say about you

But it’s not just the talking that contributes to a loving relationship, a 2014 study revealed that snuggling, talking, and caressing all contribute to a better sex life.

What does pillow talk sound like?

Need some tips for getting started with pillow talk? Here are my top tips:

  • Share what you love about each other and remind each other of your love
  • Talk about your dreams for the future, travel, new jobs, adventures, and things you want to try as a couple
  • Reminisce about memorable moments, like when you first fell in love or a time that you celebrated something special together
  • Bring up fears that need comforting
  • Share positive attributes and gestures that can help your partner feel safer and more confident

Get started with pillow talk

So to get started, have a pillow plan; For example, you may have a conversation where you will not be able to talk for ten minutes about your work, any relationship issues, your friends, children, to-do lists, and see how it goes.

Also Read: 13 tips to perform better in the bedroom

Start making it a habit to have this conversation with no one but you two every night. Over time, this will seem more natural and second nature.

As well as pillow talk, these can help:

  • touching or hugging each other
  • eye contact
  • smile or laugh
  • reassure the other person

Other ways to feel close to your partner

It’s not just pillow talk that can help with intimacy! Here are some other great love-worthy tips to increase those feelings of closeness.

  • Spend more time touching each other
  • Avoid looking at screens in bed
  • Hold hands more
  • Communicate openly
  • Share your feelings

Ready to get intimate?

If you feel out of touch with your partner lately or your sex life is not what it used to be, the commitment to spend a lot of time with your partner and practice pillow talk can improve your relationship, bring you closer and stimulate emotional intimacy.

Remember, this can feel annoying or embarrassing at first, but the more you do it, the more natural it will feel to you. In addition, the more you feel emotionally connected and close, the more you will see the benefits of all other aspects of your relationship – including the bedroom!

Need help keeping things going? Male Extra is a 100% natural male performance enhancer that will help you fight erectile dysfunction, enhance your sexual stamina and restart your sexual power! Get ready to jump back in the sack with confidence – with a little pillow talk, of course.

Sex & Relationships

We heard you want to boost your sex drive…

Over time, it’s totally natural for your libido to fluctuate. Believe it or not, our sex drive can take a hit from different directions, including stress, hormone fluctuations and a change in medication.

While many of us fear old age – and the possibility of losing our sex drive at the same time – getting older doesn’t have to mean a lack of libido.

So, if you’re keen to get your mojo back, you’ve come to the right place. Here are a few different ways to increase your sex drive and get back in the sack with confidence.

Manage anxious feelings

It is difficult to feel sexual when you feel anxious. In fact, anxiety has been shown to increase sexual dysfunction.

There are many different types of anxiety disorders, all of which can affect us in a variety of ways. But how can you manage those anxious feelings?

Try to speak openly with your partner, to help alleviate those feelings of anxiousness. Especially if you’re concerned about your sex drive or sexual performance. Before reaching for therapy or medications, try to take a look at what is making you feel anxious, and speak freely with your partner or a close friend.

You can also practise yoga or moments of mindfulness to help put your mind at ease.

Treat depression

There is absolutely nothing to be ashamed of when it comes to anxiety and depression. In fact, it isn’t spoken about enough! Much like anxiety, depression can take its toll on your sex drive. Heck, who feels in the mood for sex when they’ve got bigger concerns on their mind?

Also Read: How to make your partner happy

Well, no one. So you’re not alone! Like anxiety, you can look to treat depression with therapy, medications, and/or natural healing methods. If you’re concerned about depression and sex drive, it’s important to speak to your doctor about other options.

Get plenty of high quality sleep

Good sleep is the key to starting a day off right. Sleep disorders are associated with many different health problems, including low libido and sexual dysfunction.

If you have a severe sleep disorder or trouble sleeping long term, talk to your doctor about possible treatment. If you have a milder problem, such as sometimes dealing with insomnia, or struggling with racing thoughts when trying to fall asleep, you can try our tips below to improve your sleep habits.

  • Try not to eat too late, especially sugary processed foods
  • Avoid scrolling on social media late at night, and opt for reading or listening to an audio book instead
  • Try to reduce irregular or long daytime naps
  • Avoid caffeine late in the day
  • Get plenty of exercise
  • Try to keep to a sleep schedule

Try some natural libido boosting foods

There are a number of different natural, foods herbs and adaptogens (ie substances that have been shown to relieve depression and fatigue) that have been shown to improve everything from libido to fertility. Some of the most popular are maca, ginseng and ginkgo biloba.

  • Avocado
  • Watermelon
  • Pine nuts
  • Broccoli
  • Yohimbine
  • Black raspberries
  • Herbs, such as garlic and ginkgo biloba

Exercise regularly

There is no shortage of benefits that our body gets through regular exercise, but you’ll be pleased to hear you can add improved libido to your already long list of rewards for exercise.

There are many ways physical activity serves to improve sexual drive, including positive physical self-confidence, improved heart health and mood, increased sympathetic nervous system activity, and improved endocrine system.

Also Read: 13 tips to perform better in the bedroom

If you’re new to exercise, start off slow with a brisk walk and work your way up to regular intense exercise.

Keep tabs on foods that limit sex drive

Foods that increase your sexual desire are known as aphrodisiacs, and foods that can reduce your libido are called anaprodisiacs.

However, in the opposite sense to aphrodisiacs, anaprodisiac foods contain nutrients and properties that can reduce your sexual health. These foods include:

  • High saturated fats, often found in fried foods, can lead to clogged arteries and reduced blood flow
  • Soy, which can increase estrogen
  • Polyunsaturated fats, such as vegetable oil, can reduce testosterone levels
  • High sodium, which increases blood pressure
  • Foods that require insulin to process, such as white flour and sugar, can reduce testosterone levels

Work on your relationship

When you’re in a long term relationship, it’s easy to feel as though your sexual chemistry has fizzled out. This can lead us to believe that our sex drive has gone entirely.

If you’re not feeling excited about sex with your partner, it can make getting in the mood even more difficult. But it all comes down to communication.

Try to speak openly with your partner and jointly work on your relationship together. Whether it’s creating a ‘date night’ each week for some quality time, going on a vacation or rediscovering foreplay together, there are plenty of ways to get that spark back.

Also Read: Fight back against erectile dysfunction with these exercises

The better your relationship feels to you emotionally, the more likely you are to want to be intimate with your partner.

Limit your alcohol intake (and other things)

It’s no shock that alcohol and recreational drugs can negatively affect your sexual desire. Alcohol acts as a means of increasing libido in the moment, but in reality, it is a suppressor, so the initial increase in your desire for sex is only temporary.

Alcohol can have a negative effect on parts of your body that are important for sexual function and libido, from blood flow to organ function. If you notice an increase in libido from drinking, try to limit your intake with a single glass of wine or cocktail. Think: Less is more!

Try Male Extra

When you’re in a long term relationship, it’s not uncommon for your sex drive or sexual confidence to decrease. But it’s time to get that confidence back!

Male Extra’s natural and powerful formula is 100% safe, giving you bigger and harder erections to give your best performance yet.

Trusted by men all over the world, Male Extra uses a powerful fusion of ingredients to relax and widen your blood vessels, improving blood flow to your hard on when you need it most – for intense, pleasurable orgasms.

Sex & Relationships

What women think when you get ED

As men, it’s easy to get stressed out when our junk doesn’t perform as it should. Whether it’s a one-off experience (hello, whiskey dick), or an ongoing concern, erectile dysfunction (ED) is a tricky subject for any guy.

But what do women think? We thought it was about time the shoe was on the other foot, taking a closer look at the number of women that have encountered erectile dysfunction.

Who experiences ED the most?

Before we dive into ED from a female point of view, let’s take a look at the facts. According to stats from male questionnaires, a random sample of 600 men between the ages of 40 and 70 found ED to be the most prevalent across the following:

  • 34% in Japan
  • 17% in Italy
  • 22% in Malaysia
  • 15% in Brazil

With age being the biggest factor in men suffering from ED.

When a questionnaire was distributed across medical practices, the percentage of men reporting erectile dysfunction sat at 39%. Yet again, the likelihood of ED increased with age. During health screening, similar results were found, with 32% reporting ED.

Taking these stats into account, surely the female survey on ED would deliver similar results? wouldn’t bet on it…

Women and ED

When women were surveyed, a staggering 70% of women between the ages of 18 and 35 reported having had a sexual encounter that involved ED, with 34% reporting it occurred with more than one partner.

Of those who reported having experienced erectile dysfunction with a partner, 78% revealed it had occurred on more than one occasion, while the remaining 22% claimed it was a one-time occurrence.

Also Read: 11 foods that increase your libido naturally

But what did they think?

During the survey, it was interesting to review how women perceived erectile dysfunction. The results showed that 43% of women thought ED was performance-related, while 35% noted stress and 33% believed it to be linked to depression. Surprisingly, health-related causes such as low cholesterol and diabetes were not mentioned, with only 3% of participants surveyed referring to low testosterone or high blood pressure.

But what about their experience of treating ED?

Of those surveyed, 83% reported speaking openly to their partner about erectile concerns, however, only 24% sought a solution. Crazy, right? What’s even more surprising, though, is that nearly 60% said their partner did not seek any sort of treatment for ED.

Also Read: How to make your partner happy

More importantly… The survey made it pretty damn clear that ED is nothing to be ashamed of. And when asked about their experience of erectile dysfunction, although 39% of women admitted feeling ‘undesirable’, they also revealed feeling empathetic and supportive of their partner – with many women describing feeling both.

Alongside this, 17% of women felt indifferent to the situation, with the survey revealing that women felt as though it didn’t significantly impact their relationship. A minor 7% revealed they never saw their partner again.

Communication matters

No matter the cause of erectile dysfunction, open communication is key. The survey highlighted the importance of speaking openly with your partner. Both about your concerns and your overall sexual experience. This open understanding makes it far easier for both parties, with much less pressure to perform.

As a participant mentions below, penetration isn’t everything! So if you’re suffering from ED, talk to your partner.

The bottom line

It’s fair to say the survey revealed women aren’t so hung up on the effects of ED as we first believe. Of course, when ED does occur, it can feel like the world is ending. However, our partners actually handle the experience better than you think.

Also Read: Fight back against erectile dysfunction with these exercises

So much so, that one participant revealed her understanding of her partner’s ED as a side effect of his medication, continuing on to say that “penetration isn’t what sex is about and there are other things too,” to enjoy.

Our conclusion

During surveys, women reported erectile dysfunction at a much higher rate. During which, they revealed how ED occurred with different partners, often on more than one occasion.

While some women reported feeling as though they were ‘undesirable’, they also reported feeling supportive and empathetic. Furthermore, many women also claimed the presence of ED didn’t affect their relationship.

It’s time to fight back against ED

Why worry about your sexual performance? Male Extra can help you get your confidence back. With a unique formula not found in any other product on the market, you can experience bigger, harder erections, better orgasms and more sexual stamina.

Don’t worry, Male Extra is made up of 100% safe and natural ingredients that are backed by studies. Ready to get your sexual confidence back?

Sex & Relationships

How to make your partner happy

If we’re being totally honest with ourselves, relationships aren’t always… Easy.

As we spend more time together, we naturally learn how to ride the storm of relationships, getting through rough patches and well, anything that comes our way.

So, how can you maintain a happy relationship?

We’re here to tell you how to make your partner happy in the long term! Let’s get started.

Open communication

While we live in a world where communication is at our fingertips in the form of technology, often true communication between partners gets forgotten. That doesn’t mean chewing your partner’s ear off 24/7, but communicating openly and leaving room for open communication.

Enjoy as much time together without the distraction of your mobile phone, asking one another about their day and keeping the lines of communication open.

When we avoid discussing any thoughts of concern, it can stress us out even further and cause unnecessary friction in our relationship. Instead, make communicating openly a part of your everyday lives – no matter what the topic.

Communicating freely = a happy relationship!

Working out together

Getting hot and sweaty outside of the bedroom together has shown to result in a happy relationship! So, if you’re wondering how to be happy in a relationship again and feel like you’ve lost your mojo together, it’s time to get exercising!

Also Read: How to Build Sexual Confidence And Become Irresistible Between The Sheets

So much so that studies have shown that the type of high you get from exercise echoes the effects of sexual arousal. When we feel comfortable and confident in our own skin, exercise can boost our mood and increase sexual wellbeing.

But it’s not just about jumping in the sack together! A healthy relationship also requires fun and companionship – so keep your workouts fun and challenge one another!

Leave her notes

If you’re wondering how to make your partner happy and make her smile, leave her notes.

Sure, it’s easy to send a text… But a handwritten note shows 10x the attention and dedication compared to sending a message by phone!

Whether it’s waiting for her on the dining table when she gets home, or hidden somewhere she’ll find in her purse, women love notes. It doesn’t have to be a letter as long as Shakespeare, but a simple “I love you xxx” will suffice.

Both enjoy some ‘me’ time

how to keep a healthy relationship

While time together is important for a healthy relationship, spending some time on your own is also important!

Whether you’ve just started living together or have been under the same roof for a while, both having some ‘me’ time occasionally can make for a great break if you feel as though you’re on top of one another.

Head out for a walk or occupy yourself in another room. It doesn’t have to be a big deal, so draw that bath, put your feet up and take care of yourselves!

Cook and eat together

Taking the time to cook your favorite meals together can help to form a strong bond with your partner. While grabbing the odd takeaway treat is much-needed, there’s nothing quite like experimenting in the kitchen together to have some (tasty!) fun!

You don’t have to be the best chefs in the world, but trying out new recipes, baking and teaching one another new tricks and skills is so important for a healthy, happy relationship.

Of course, dinner out can always be a date night! It’s time to scrub up, wear your favorite outfit and make the effort to flirt and enjoy each other’s company.

Don’t take the little things for granted

It doesn’t matter how long you’ve been with someone, the little things still matter. Being polite and saying please and thank you shouldn’t be kept for when you have guests over.

Also Read: The Best Ways to Get More Sex in a Relationship

Offer to rub her feet at the end of a tough day, draw her a bath and pour her a drink to let her know you’re there to look after her. If you’re looking for how to make your partner happy, ensure the little things still matter.

If you’re unsure how to keep a healthy relationship, go back to basics and woo one another all over again!

Make each other laugh

Laughter is good for the soul and the key to a happy relationship. Not only does it help our bodies relax, but it also boosts your immune system and releases happy hormones (endorphins).

No matter how hard your day has felt, try to find a reason to smile and laugh with your partner. If you’re trying to figure out how to stay happy in a relationship, get cracking those cheesy jokes!

The simple act of laughing will make you feel better, promise!

Take a trip away

If you’re looking for ways to add a little extra spark back into your relationship, try taking a vacation together. Whether it’s just a weekend away or a week-long break, some time away from the everyday can work wonders on your relationship.

Be sure to take lots of photos to look back on, and enjoy some quality time together!

A couple’s retreat can help you to connect and focus on one another, equalling a happy relationship!

Build strong relations with those important in her life

We all have certain people in our lives that we consider to be our backbone, usually close family members and friends we simply couldn’t manage without. Making an effort to get to know those that are the most important to your partner will show how much you appreciate her support network.

Making just a little extra effort can go a long way!

How to keep a healthy relationship: Make out

Having intimate moments together doesn’t need to be reserved for the start of your relationship only. Spend some time together making out like teenagers!

Spending some time together just kissing and holding one another will remind you just how amazing your relationship really is.

Have sex regularly

Regular sex is key to a happy, healthy relationship. Whether it’s a last-minute quickie or a longer sex session, spending some time exploring each other’s bodies and pleasures is key.

Also Read: The Best Sex Positions For Women – She’ll Thank You For Reading This!

Plus, sex has other benefits besides feeling good! It can help to lower your blood pressure, improve sleep and reduce stress – so there are many more reasons for jumping in the sack!

Looking for a confidence boost?

When you’re in a long term relationship, it’s not uncommon for your sex drive or sexual confidence to decrease. But it’s time to get that confidence back!

Male Extra’s natural and powerful formula is 100% safe, giving you bigger and harder erections to give your best performance yet.

Trusted by men all over the world, Male Extra uses a powerful fusion of ingredients to relax and widen your blood vessels, improving blood flow to your hard on when you need it most – for intense, pleasurable orgasms.

Sex & Relationships

Here’s what your sleeping positions say about you

We all have weird and wonderful ways of sleeping. While we may fall asleep in a certain position, often we move ourselves during the night to sleep a certain way.

No matter which way you look at it, we all need sleep. It’s crucial to our health and wellbeing. Plus, the quality of your sleep is just as important as the time spent in bed.

Whether you’re tucked up close to your partner, or sleeping on the edge of the bed, we take a closer look at what your sleeping positions really mean. Or, of course, if they’re just your body’s way of getting comfy.

The famous spoon

Whether you’re spooning your covers (many of us do!) or spooning your partner, the spoon is a little like a sideways hug.

If you’re a fan of sharing body heat and sleeping close to your partner, the spoon is quite a protective sleeping position – especially for the “big spoon”.

If you’re wondering, ‘do couples really sleep like that?’ the answer is: Around a fifth of couples do, according to a Travelodge survey.

In terms of your health, sleeping on your side is often considered one of the best sleeping positions, as well as one of the most comfortable. Not only does the spoon take the pressure off of your back, but it can also aid with breathing clearly – great if you’re a snorer!

However, alongside these benefits… There are a couple of things to be aware of. While spooning, we often hunch our shoulders and knees in order to really cocoon our partner. Plus, squashing your face into the pillow can drag your skin. So if you’re wary of getting wrinkles (aren’t we all?), it may not be the go-to for every night’s sleep.

The (slightly) distanced spoon

No, we’re not talking about social distancing! But many of us prefer to sleep close to our partner, but not too close.

The loose/slightly distanced spoon allows couples to experience the closeness of the famous spoon, while also giving you both a little breathing room.

The chasing spoon

Typically when we spoon, both parties meet in the middle of the bed in order to share space. This allows equal room for rolling back to ‘your’ side of the bed during the night.

The chasing spoon involves one person scooting to one side of the bed, as though they are “chasing” the other into a spoon position. Typically, this has the same ups/downs as the usual spoon position, as well as the potential to scoot across a little too far.

The intertwined face-to-face

Now, this one sounds pretty obvious. You’re sleeping facing one another, with your heads at the same level and your legs and arms slightly intertwined.

For some, it may be that your legs slightly cross over, while others may like to sleep totally tangled up! This type of sleeping position suggests that you and your partner are incredibly close (not just literally!) and typically happy in your relationship.

But, if we’re totally honest… Who wants someone else breathing in their face for eight hours of sleep?

And so, as you expected… A survey has shown that only 4% of couples sleep like this!

The distanced face-to-face

I’m not talking about sleeping facing one another from the edges of the bed… But instead sleeping close together, but not so close that you’re tangled up.

Some might say they like the closeness of sleeping facing one another, without the added body heat of touching skin… While some may claim that this sleeping position shows both partners may be seeking attention from each other, but are failing to give it.

If you feel a little distanced from your partner, try to be open and honest about how you’re feeling. Open communication is key to a happy relationship!

But don’t get too caught up in analyzing this sleeping position, as it can also be read as another sleeping position known as ‘pillow talk’. This type of position can be read that you’re open with your partner and have a close bond.

Touching back-to-back

Frequently known as ‘back kissing’, this sleeping position keeps you in contact with your partner, while enjoying a super relaxed sleeping position.

This way of sleeping is a sign of closeness, most frequently seen in couples that have been together less than 12 months. Plus, you’re also sleeping on your side, taking the pressure off your back.

Back-to-back, not touching

For those who like their own space at night, this type of sleeping position is pretty popular. Sleeping in this way could indicate connection and independence within the relationship, while also giving you the space for (potentially!) a better night’s rest.

If you’ve suddenly switched from a more cozy and intimate position to sleeping back-to-back, you may need to chat to your partner about the newly developed space.

Beware of sleeping like this often, though, as it can put some pressure on your lower back and shoulders.

The nuzzle (or ‘cradle’)

This sleeping position is often the one couples fall asleep during, but quickly edge away from during the night. While one person lays flat on their back, the other rests their head on their chest. There’s also potential to intertwine the legs and arms, too.

Also Read: 11 foods that increase your libido naturally

Many of us enjoy this sleeping position in the same way we like spooning, as quite a protective (but also passionate) position together.

If we’re being totally honest, though… It’s not really the most comfortable position out there. However, skin-to-skin contact can release oxytocin – aka, the love hormone.

The goodnight dolls

We all like our own space when we sleep (come on, admit it!), which makes this sleeping position perfect.

When it’s hot during the summer, this sleeping position is easily one of the most popular, since it allows for breathing room (and staying cool) while either holding hands or gently touching the other’s arm or leg.

While the position may look a little wooden (like a doll), it enables a good night’s rest and a little intimacy.

Be warned, sleeping on your back can make you prone to snoring!

The shoulder snuggle

Often one of the most comfortable positions to take a nap, the shoulder snuggle involves lying flat on your back and one person placing their head on the other’s shoulder.

According to sleep experts, it’s a symbol of understanding and confidence with one person willing to act as the protector.

The stomach snooze

For many, sleeping on the stomach can be incredibly uncomfortable. Not only does it force you to turn your head to one side in order to breathe (therefore twisting your spine/neck), but it can also put pressure on your spine.

Also Read: Why is it easier for men to reach orgasm?

Sleeping facedown can make it incredibly tricky to maintain a neutral spine position and can force the lower region of your spine to bend beyond what it should.

In terms of your relationship, sleep pros say that when sleeping on your front with a partner, it can symbolize a lack of trust and a degree of vulnerability.

The tangle

This sleeping position really is how it sounds: You’re tangled up with your partner.

While we don’t often see this type of sleeping position long term, it most commonly occurs immediately after sex or at the start of a new relationship.

Long term, though? Well, there’s not a lot of breathing space… So it’s unlikely you’re gonna want to sleep this way every night.

The starfish

The most common sleeping position to p*ss off your partner! The starfish involves pretty much sprawling out across the bed, hogging all the space.

When sleeping alone, it may benefit your sleep quality… When sleeping next to a partner, it may result in a quick shove back to your side of the bed!

Also Read: Do vegans make better lovers?

In terms of body posture, the starfish may help to stamp out back pain, as it helps to distribute your weight across the widest surface of your body. Plus, unlike other sleeping positions, it helps to keep your spine neutral.

Fetal position

Easily the most popular sleeping position, the fetal position is also considered one of the most comfortable. In fact, almost 50% of Americans sleep this way.

Try not to curl up too tight, however, as this can put strain on your lower back and pressure on your abdomen.

Our conclusion

When it comes to what your sleeping positions say about you, any deeper meanings should certainly be taken with a pinch of salt.

Of course, some sleeping positions with a partner can help you feel close and protected, moving away in the night can simply relate to you feeling comfortable while you sleep.

Prioritizing your comfort over snuggling up with your partner? There’s nothing wrong with that!

Sex & Relationships

13 tips to perform better in the bedroom

It’s no secret, many of us wish we could be better in the bedroom. Whether it’s the size of our junk, how long we can last or staying firm, we’ve all got our own hang-ups in bed.

Thankfully, you’re not alone. Many men wish they could perform better in the sack, which is why we’ve done a little digging.

It’s time to kick your performance anxiety to the side and get ready for the best sex of your life. So, without further ado, here are 13 tips to rocket your performance in the bedroom.

1. Always take time for foreplay

Right guys, I’m just going to say it… Sex isn’t all about penetration. While it may seem like the right route to take, jumping straight to penetrative sex isn’t actually the way to go.

That’s right. In fact, a 2017 study revealed that a small 18% of women orgasm from just intercourse. So if you really want to get her ripping off the sheets, focus on foreplay. Not only can it improve the overall sexual experience for both of you, but it can also prepare you both for intercourse.

Don’t be afraid to get stuck in (ooooo-errr) with plenty of touching, kissing and oral sex. Believe me, you’ll thank me for it.

2. Experiment

best sex position to hit g spot

Like anything, when we do the same thing time and time again, it can start to get a little… Boring. The best sex comes from times of excitement and passion, which is why it is crucial to mix things up!

If you’re in a long term relationship, it can be easy for sex to feel like a same-old routine – but a little experimentation can go a long way. Speak to your partner to find out if there’s anything new she would like to try, and take the time to discuss any fantasies or even fetishes!

As we get older, our sexual pleasures often start to change, so don’t be afraid to try something new to reignite the fire!

But trying something new doesn’t have to be confined to between the sheets. It’s also important for your relationship, too. As well as pleasing each other in the bedroom, try to enjoy time together doing new things elsewhere, such as:

  • Going to a show or concert
  • Cooking together
  • Trying a new sport or activity

3. Stay active

exercise and erections

If you’re suffering from erectile dysfunction, or feel like your sexual stamina is flagging, exercise could be key to getting your sex life back on track.

One of the best ways to improve your general (and sexual) health is cardiovascular exercise. When you’re getting hot and sweaty beneath the sheets, your heart is running at full speed, which is why it’s so important to keep it in great shape.

Also Read: Why is it easier for men to reach orgasm?

Not only can regular exercise improve your stamina, but it can also do wonders to boost your libido.

If you’re struggling to avoid arriving early, exercising the muscles involved in ejaculation and arousal is key:

  • While peeing, stop the flow and restart. Try this several times to gain greater control of the muscles involved
  • When you’re not peeing, try to contract thee muscles for around 10 seconds. Relax for 10, then contract for another 10 seconds
  • Repeat this cycle of contracting/relaxing 10 times each day where possible

4. Manage your stress/anxiety

Without realising it, stress and anxiety can cause problems with your performance in the bedroom. When you’re feeling worried, stressed, or anxious, your mind can often be elsewhere, ruining your sexual experience.

Stress can have a bigger impact on your life than you may think, including your libido. Furthermore, stress can increase your heart rate – and not in a good way. Plus, with all the added strain on your heart rate, your blood pressure also increases.

So, if you’re struggling to get it up, keep it up, or simply keep at it in the bedroom, it could be due to stress. If you feel as though you’ve got the world on your shoulders, try talking to your partner in order to tackle the problems head-on.

5. Speak freely with your partner

Sex not quite as exciting as it used to be? Whether you’re struggling to get going, or simply aren’t enjoying yourselves, try to speak openly with your partner.

There are plenty of ways to strengthen your relationship, including open communication, spending quality time together and exercising together.

6. Kick bad habits

If you’re relying on alcohol and smoking to unwind, it’s time to find a new way to relax! These bad habits can also affect your sexual performance, leading to poor circulation (which can affect erections), the inability to orgasm (whiskey dick!) or even get hard in the first place.

Quitting smoking and cutting back on booze isn’t always easy, but it can be done. Try to replace these bad habits with healthy ones, such as a varied diet and regular exercise.

7. Try edging

Eager to last longer in bed? Edging could be the key to not arriving early. Often referred to as the ‘start-stop’ technique, when you feel as though you’re about to ejaculate, simply stop, take a deep breath and start again (slowly).

Also Read: 13 Ways to feel more confident

Using this method will allow you to train your body into holding off ejaculation, so you can last longer and satisfy your partner.

8. Eat well

As well as helping you live a healthy lifestyle, eating a healthy varied diet can also increase blood flow – which is crucial for getting hard. But what should you be eating? Here are some of the top foods:

  • Onions
  • Garlic
  • Bananas
  • Chilies
  • Peppers
  • Omega-3 fatty acids (such as salmon, avocados, olive oil and tuna)
  • Vitam B-1 (pork, kidney beans and peanuts)
  • Eggs

9. Pay attention to your partner

Sex isn’t a one-way street. Paying attention to your partner can lead to longer-lasting, better sex. Take the time to understand your partner’s desires and needs, helping to ease any awkwardness during sex by knowing exactly where to go.

Pace can be crucial during sex – so be sure to find out what really turns your partner on and implement during moments of passion.

10. Focus on self-improvement

Mindfulness and self-improvement is nothing new, but it hasn’t always been linked to the world of sex. However, it actually plays an important role. Mindfulness in particular can help you to become more aware in the present moment. It is a popular form of meditation for beginners, with the potential to improve sexual function.

Also Read: Fruits that help with erectile dysfunction

Research has suggested that mindfulness-based therapies can help change negative attitudes towards sex, improve sexual relationships and allow you to be ‘in the moment’ during sexual activity.

11. Address any relationship concerns

If there are troubles within your relationship, it can easily disrupt your sex life. Whether you’re unhappy, worried, or simply feeling a little bored, it’s important to release this tension from your life by speaking openly with your partner.

Working together to find a solution can help both of you to feel less isolated. With any worries or concerns hanging over you, it’s no surprise you’re feeling unable to perform in bed!

12. Try an erection gel

Having trouble getting and staying hard? No problem, an erection gel could be your go-to for boosting your sexual performance. There’s no need for drastic surgeries or pumps, with an erection gel easy to keep with you – you’ll be ready for any sexual experience!

13. Use Male Extra

foods that boost sex drive

Ready for bigger, harder erections and supercharged orgasms? Improving your sex life and performance in the bedroom has just gotten easier. Male Extra delivers fast, effective results, with no need for a prescription or nasty needles.

Plus, with 100% natural ingredients, you won’t find its unique formula anywhere else on the market!

Ready for the best sex of your life?

If you’re looking for a way to perform better in the bedroom, you’ve come to the right place! With the tips above, you’ll be well equipped to get your junk raring to go, on any occasion.

Order Male Extra now – with a 5 month supply giving you 2 FREE erection gels!

Sex & Relationships

11 foods that increase your libido naturally

We all enjoy sex, right? Of course, we do. As much as we’d all love to be jumping in the sack on a daily basis, it’s not uncommon for our libido to dip from time to time.

Throughout our lifetime, things change. While we may be raring to go in our teenage years, as we get a little older… Well, we aren’t always so ready, let’s say. Those spontaneous sex sessions start to change, and often, we aren’t feeling as buzzed to get down and dirty.

Looking for a way to get your mojo back? If you feel like your sex life is suffering, why wait? It’s time to go grocery shopping, my friend. Here are 11 foods to increase your libido naturally.

1. Avocados

Packed with healthy heart fats, as well as folic acid and vitamin B6, avocados should be a common ingredient in a healthy, varied diet. Not only are they good for your heart (in moderation!), but they’ll also supply your body with long-lasting energy.

Plus, vitamin B6 also supports healthy hormone production, which is key for your libido.

2. Watermelon

watermelon sex drive

As well as helping you stay hydrated, watermelon also has a variety of other health benefits, including your libido. Much like the effect of Viagra, watermelon contains citrulline, which is converted into arginine in the body – relaxing blood vessels.

3. Broccoli

If there was ever a reason to eat more vegetables, this is it – High in indole-3-carbinol, which helps to break down and regulate estrogen, broccoli can be a great sex drive booster.

Also Read: The Best Nitric Oxide Foods to Boost Blood Flow

Get plating your meals high, my friends!

4. Pine nuts

pine nuts sex drive

If you’re having trouble getting that blood flowing down below, you may need more nuts in your diet. Pine nuts in particular are loaded with arginine which is converted by the body into nitric oxide, helping to dilate those all-important blood vessels.

Also Read: Fruits that help with erectile dysfunction

Pine nuts also contain high levels of zinc, which is key for keeping your testosterone levels regulated – therefore fighting back against low sex drive and erectile dysfunction (ED).

5. Black raspberries

Looking for a way to boost your sex drive and sexual stamina? You need more black raspberries in your diet. This important little berry may not seem like much, but it sure packs a punch.

Rich in phytochemicals, black raspberries have been proven to boost your sex drive.

6. Yohimbine

An alkaloid found in the bark of the West African evergreen, yohimbine may not be something you come across at your usual grocery store.

However, studies have shown that it may help improve your ability to maintain a (harder than before) erection.

Say Goodbye to Erectile Dysfunction

Male Extra is the only male enhancement product to use pomegranate ellagic 40% and L-arginine HCL in our formula – you won’t find these super-powerful, erection-boosting, libido-enhancing ingredients in any other male enhancement product.

7. Herbs

While nibbling on a bowl of herbs is certainly not ideal, there’s no need to worry as a little herb here and there goes a long way!

Garlic can add a lot of flavor to your meals, while containing high levels of allicin, which increases blood flow. While basil can help to stimulate your senses.

Also Read: Foods to improve your performance in the bedroom

Alongside these two popular flavors, ginkgo biloba is another herb found to treat antidepressant-induced sexual dysfunction – but we don’t expect you to easily wander across on your usual grocery shop. If you look in the right places, however, you will be able to find this extract derived from the leaf of the Chinese ginkgo tree.

8. Dark chocolate

dark chocolate sex drive

If you’ve got a bit of a sweet tooth, you’ll be pleased to hear that dark chocolate can give your sex life the boost it needs. Not only does it taste delicious, but dark chocolate also works to increase serotonin and dopamine levels, giving your mood a boost.

Not only will you feel a little happier, but dark chocolate helps to increase blood flow and relax your blood vessels – which we all know is key to a rock-hard erection.

Also Read: The Best Nitric Oxide Foods to Boost Blood Flow

With so many different types of dark chocolate around, opt for the richest and less-processed varieties.

9. Wine (in moderation)

Having trouble relaxing and getting in the mood? A little wine can go a long way. But, be warned, while one glass can help you relax and increase your interest in sex, two may be too many.

Drinking too much alcohol may ruin your sexual performance and ability to reach orgasm. So don’t get too carried away.

10. Green tea

green tea sex drive

Green tea isn’t quite to everybody’s taste, but it can add a little heat between the sheets. Whether you’re an iced green tea fan or prefer it hot, green tea can help with blood flow and even weight loss.

Also Read: Fruits that help with erectile dysfunction

But how? Well, green tea is loaded with catechins, which both eliminate free radicals that may harm blood vessels, while helping those crucial blood vessels in letting go of nitric oxide – which is key to blood vessel size and blood flow.

11. Pomegranate

Want to rev up your libido? Well, pomegranate can be pretty powerful in that department. There are many benefits to consuming pomegranate, including its ability to boost your testosterone levels.

Getting a daily dose of pomegranate can keep your T levels in working order, which means you’ll be much less likely to face troubles in the bedroom.

Also Read: Foods to improve your performance in the bedroom

It’s no surprise that Male Extra features pomegranate 40% ellagic acid.

Why is your sex drive important?

foods that boost sex drive

We all have different sex drives. For some of us, we could get down and dirty everyday, while for others, a once a week or once a month sex session will suffice.

When you start to notice differences in your libido, something in your body could be playing havoc with your hormones – especially testosterone. This is why we always recommend a healthy, varied diet, and regular exercise to keep your health in check.

Of course, there are always a variety of other factors that can affect your libido, including stress, self-esteem, lifestyle conditions (diet, exercise and more) and your age.

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Can’t wait to jump back in the sack? These foods will naturally help to boost your sex drive, but there is another way to get your drive back – Male Extra.

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Sex & Relationships

Why is it easier for men to reach orgasm?

There’s no denying it, men enjoy more orgasms than women do. So much so, that scientists are starting to brand it the “orgasm gap”. Yep, we’re serious. But as well as this newfound orgasm gap, studies have started to look a more closely at whether sexual oritentation also plays a part.

The study published in the journal Archives of Sexual Behavior closely examined a sample of more than 52,000 adults between the ages of 18 to 65. Within this group, the split looked like this:

  • Around 26,000 identified as heterosexual men
  • 542 gay men
  • 550 bisexual men
  • Over 24,000 identified as heterosexual women
  • 340 lesbian women
  • 1,112 bisexual women

But how did the study really work? Well, scientists asked participants how often they or their partner reached orgasm in the past month during sexual sexual activity. Of course, there were further questions surrounding giving (or receiving) oral sex, as well as how often they discussed sex and how long their last sexual encounter lasted.

What was the outcome? Well, the results confirmed it: ​​men are more likely to orgasm than women. More specifically, 95% of heterosexual men in the study reported that they usually, through to always reached orgasm during sexual activity.

Why the orgasm gap?

best sex position to hit g spot

If you’re looking for an explanation to the orgasm gap, the type of relationship and sexual encounter, matters. When in a committed relationship, the orgasm gap gets smaller, while during a casual one night stand, the gap widens.

Since studies have shown that women having sexual encounters with men achieve orgasm far less often than their male partner, it shows that knowledge (and good ol’ oral sex) is key here.

Instead of racing to orgasm, spend some time exploring each other’s bodies, enjoying the process of getting there over racing to the final outcome. Think variation, and make it fun!

Say Goodbye to Erectile Dysfunction

Male Extra is the only male enhancement product to use pomegranate ellagic 40% and L-arginine HCL in our formula – you won’t find these super-powerful, erection-boosting, libido-enhancing ingredients in any other male enhancement product.

Sexual satisfaction is subjective

What’s the deal? Why do men orgasm far easier?

Also Read: What Is a Semen Retention and What Are Benefits of Orgasm Without Ejaculation

Well, it could be down to what you’re doing between the sheets. The classic argument is based around a man’s association with orgasm resulting in ejaculation. If we refer back to the study above, this is how the stats look in regards to orgasm and sexual orientation:

  • 95% of heterosexual men report usually/always reaching orgasm
  • 89% of gay men said the same
  • 88% for bisexual men
  • 86% of lesbians
  • 66% bisexual women
  • 65% of heterosexual women

The study concluded that the women most likely to orgasm also received oral sex, have longer-lasting sex and are happier in their relationships. It comes as no surprise that lesbian women report reaching orgasm more frequently, as they have greater knowledge of female genitalia.

Also Read: The Best Ways to Take the Male Orgasm to The Next Level

In other words, guys, they know what women want and how to deliver.

So, why don’t women orgasm as often?

I’m sorry to break it to you, guys, but it’s down to your sexual performance. Sex isn’t always about penetrative sex, since many women don’t even reach orgasm that way.

The fact that lesbian women reach orgasm more frequently shows that heterosexual women could (and should) be experiencing higher rates of orgasm.

Also Read: What Is Edging – Mastering Orgasm Control for More Satisfying Sex

If you’re looking for the key to orgasm, you’re gonna need to get stuck in with good old oral sex. Better communication and confidence in the bedroom is important for helping your partner reach the big O.

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With greater stamina, you’ll be going at it for hours. Let’s close the orgasm gap for good, my friends.