What happens when you stop doing it?

Whether it’s to do with work, family, or other commitments, there is a whole host of reasons why your sex life may be in a slump. Much like that first domino falling, the lack of steamy sessions can affect your health in many ways.

Let’s take a look into the issues that may arise during a sex drought.

Increased anxiety

For most people, sex is a way to blow off steam and let go.

Some studies have shown that those who abstain from sex actually struggle to cope in stressful situations such as public speaking. This is in comparison to those who had sexual intercourse at least once every two weeks.

Further research has revealed that during sex, the brain releases those feel-good chemicals such as endorphins and oxytocin, these are what allow us to feel more at ease. It is these hormones that calm us and help relieve feelings of anxiety. Sexual activity and orgasms can help to relax your body and support overall health and wellbeing.

More likely to get colds and flu

Sadly, there is more. Not having your weekly time with your partner also means that you’ll miss out on any immune-boosting benefits.

Studies have found that those who had sex once or twice a week had a 30% boost in immunoglobulin A, compared to those in a dry spell or not having sex at all. Immunoglobulin A (IgA) is one of our body’s first lines of defense when fighting off viruses.

Also Read: How to be confident between the sheets

Not only that, but if you’re feeling a bit sniffly and your partner doesn’t mind, spending some intimate time together can actually provide some relief from nasal congestion.

Some studies have even suggested that sex can be almost like a painkiller. Endorphins released during orgasm can block pain, even that of a migraine. So, if you’re feeling under the weather and suffering from a sinus headache, sex could be the cure.

Increased risk of prostate cancer

Guys, if you’re going through a sexual slump, then you may also be missing out on prostate perks. As odd as this may sound, studies have shown that men who enjoyed sex regularly also enjoyed a 20% drop in the risk of prostate cancer.

Research into this has found that frequent ejaculation may rid the body of cancer-causing substances and therefore, lower the risk.

Relationship insecurities may kick in

It can be that some men, women, couples, etc simply don’t have sex, for whatever reason. However, not having sex can take its toll on your closeness, happiness, and relationship security.

No sex in a marriage can cause your self-esteem to take a hit and cause you both to feel guilty. Not only that, but you may also experience a decrease in your levels of oxytocin and the other bonding hormones. There is also the increased fear that one of you may look to others for your sexual needs, which can lead to some paranoia.

Also Read: The aphrodisiac foods that you need in your life

As we mentioned a moment ago, this is not to say that a sexless couple isn’t able to be happy. Sex is just one form of intimacy for couples, over time you learn each other’s love language and bond this way. Little things such as handholding, kissing, and giving compliments are a way of feeling emotionally connected to your partner.

Higher risk of erectile dysfunction

Well, this makes it sound like you’re in a use-it-or-lose-it situation. According to studies, men who aren’t jumping in the sack on a regular basis are twice as likely to experience erectile dysfunction. This is in comparison to those who are getting hot and heavy once a week or more.

It is suggested that seeing as the penis is a muscle, regular sex can help to preserve potency in the same way that physical exercise maintains strength.

The bottom line

So, it’s clear that not having sex has the potential to interrupt life in many ways. From feelings of anxiety and worrying about your relationship to then having to concern yourself with erectile dysfunction.

If you’re not having sex, but you want to be, then maybe it’s about time you sit down with your partner and have a conversation. It may be that they are suffering from insecurities or anxieties themselves, but haven’t been able to find the words to talk about it. To avoid further relationship strains and problems, it’s far better to get it out in the open and discuss it.

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