Sex & Relationships

The best ways to encourage your partner to want more sex

You’ve been in a relationship for a long time, then you might have noticed that there have been some changes to your sex life. This is normal, and occurs to most people at some. During their relationship. If you’re still going strong, and you just want your partner to initiate sex with you more often, this is also normal. If normal for somebody to want their partner to start sex, because it makes them feel wanted and loved.

If your sex life is dying down, and neither of you seem motivated, this article can still help you guys put some new vigor into your sex life. Having sex is a two-way street, and you need to have both parties fully interested for it to be good.

One of the biggest concerns among people in relationships is that their partner is losing interest in them. This isn’t always the case if your partner stops initiating sex with you as often. There are a lot of things that could cause a change in their sexual behaviour, ranging from hormonal changes to stress in their daily lives.

However, there are also a lot of things that you can do that can have a positive influence on their libido and can make them more interested in you. Learning how to do these things tactfully might be exactly what you need to help reinvigorate your sex life. Or, they could be the tips that you need to stop turning your partner off and allow them to return to their regular appreciation of your sexuality.

Don’t expect too much sex just because you’re a couple.

Just because your partner is your partner doesn’t mean that they’re obligated to constantly want to have sex with you, and this is a serious problem that many people face and don’t want to acknowledge because it would make them seem entitled and perverted.

Don’t worry – this is quite a normal expectation. It’s not right, and once you recognize it for what it is, you shouldn’t support it, but it’s not uncommon. You shouldn’t be so put off by yourself that you choose to deny ever doing this, because then you won’t be able to work towards stopping it?

Also Read: 10 facts about sex in long term relationships

This is one of the biggest ways for your partner to lose their sense of attraction for you. Sexual chemistry is based on mutual desire, tension, and allure. None of this is present when you’re just expecting your partner to want to have sex with you.

Work your self esteem.

Even when you’re in a long-term relationship it’s important that you keep your self esteem in check. “Letting yourself go” doesn’t just apply to your body – it can apply to your personality and your self esteem, as well.

A lot of men tend to lose the charm and intrigue that they used to captivate their partners after they’ve been with them for a while. They begin to think, “oh, well, I’ve already bagged the catch, so now I can just be myself.”

Don’t do this! This will slowly burn out the attraction in your partnership and will leave you with a husk of your prior relationship. It’s important that you feel good about yourself so your partner feels justified in feeling good about being with you.

Women on the top

Communicate well.

If your relationship is dotted with arguments and disagreements, chances are you have some communication problems. These communication errors and negative experiences tend to build up and leave some tension in the relationship – not the good kind, either.

This tension can create a barrier between the expression of your sexual intimacy with your partner. You’ll develop a blanket of apprehension or resentment that covers your sexual desires and soon, the relationship will dwindle.

Start communicating openly and honestly and express any difficulties you have in your current relationship.

Work on non-sexual intimacy.

Partners who are only intimate when they’re having sex tend to have very short-winded relationships. Physical intimacy is a fantastic thing, but restricting it only to sex creates a standard where the rest of the relationship isn’t intimate at all. The only time the two partners get perked up for being close is when they know sex is on the way.

Also Read: The importance of healthy sperm

Physical intimacy can be a great part of your day, pretty much all day. Snuggling at night is a vital component of keeping the two of you emotionally vested in each other. A kiss goodbye before work or school is a great way to keep a bit of sexual tension going while the two of you apart.

Non-sexual touch is also important. Give your partner a bag massage, hold them while you’re watching the waves break. Anything that helps bring the two of you together will help bring your sex life together.

Focus on them!

It’s important that you focus on your partner more than you focus on yourself when you’re actually having sex. This is one of the keys for developing a long lasting, sustainable sexual relationship with somebody that you’re close with.

Also Read: How stress can affect your body

When you focus on your partner, there are a lot of things that you can follow and cues that you can use to progress through the sexual experience. Listen to their breathing, feel their touch, observe the way that they move away from you or towards you when you touch them, feel their heartbeat.

These things can all give you solid indications about whether they’re enjoying the experience or not. This will also allow you to focus less on your own pleasure which means you’ll probably be able to last quite a bit longer than you usually do.

In conclusion

There are a lot of things that you can do to help ensure that your partner wants to keep having sex with you. A lot of these things involve making sure that you give your partner the proper attention that they deserve, and that you don’t focus too much on yourself.

Sex & Relationships

4 ways to spark a woman’s interest in you

Every dude wants to know how to get the attention of a woman. It’s part of our biological nature. We are hardwired to seek out females who seem like they would be a good fit to pass our genes on to further the process of evolution.

Or, in a less wordy sense, we are dudes, and we like to have sex with beautiful women. There’s nothing wrong with that, right? Beautiful women like to have sex with dudes, too, so it’s only fair.

The hard part comes when you realize that not every woman is attracted to you. As a guy, I can admit that it’s much more common for me or my boys to catch each other looking at a woman than it is to catch one of them looking at us. We’re not hideous, either, it’s just a much more common thing to see men gaping over girls than the other way around.

That’s why so many men place serious importance on developing the attraction of woman. The competition is real, considering pretty much every man wants to court the most beautiful women. If we want to be able to pass our genes On to the Next Generation, we’re going to have to have some serious skills in developing attraction.

So how can you be sure that you are developing attraction with the opposite sex? These questions are what we aim to answer today. After you read this article, you could be on your way to becoming a pick-up artist.

Creating attraction in women

While a lot of men and conquer the first step of being able to court women, which is to just be able to approach them and start a conversation without stuttering and tripping over the words, many men are still in the dark in regards to developing attraction.

Also Read: 10 facts about sex in long term relationships

A lot of dudes spend so much of their high school years working up the courage just to talk to women that they assume that that will be the end all. If a guy is confident enough to actually talk to a woman, she will appreciate that, and be attracted to him just for that, right? Wrong.

What makes a woman feel attracted?

Any creepy weirdo can talk to a woman. In fact, most women will contest that most of the guys who speak to them are indeed creepy weirdos. Just being able to talk to a beautiful woman is not enough to make her attracted to you. You have to set the bar high and let her know why you’re different.

If you want the woman to feel attracted to you, then you have to think about how she’s going to feel when she’s around you. A woman will be attracted to you if you make her feel empowered, if she feels strong around you and feels like she doesn’t have to worry about who she is.

However, it’s important that you do not make yourself seem like you are desperate. A huge part of attraction is maintaining the balance of equality or, more often than not, trying to hold yourself a bit above the person that you are trying to attract.

You want them to think that you are the top dawg, and that they are lucky to even be in your presence. If you can do that, without making them uncomfortable and well making them feel strong, you’ll be on the way to developing some serious attraction.

What not to do

Most men do this by chasing women. They send them flowers, take them out to expensive restaurants that they can’t afford, and try to win them over with flashy clothes. This might work for women who are looking for a sugar daddy, but if you genuinely want the women to be attracted to who you are, you’re going to have to do other things.

Also Read: What is normal erectile behavior?

However, this isn’t to say that nice dinners and gifts can’t be a fantastic way to improve a relationship with a woman. It’s just important you know that these things alone won’t develop an attraction.

The big tips

These are some basic outline that you’ll want to follow if you’re going to try to attract a woman.

Make sure you start strong. This doesn’t mean come on to a woman strong. This means established yourself as a strong, motivated, successful individual, whatever that means. You don’t need to be successful necessarily in your career, if you can prove that you were successful in the endeavors that you set out to achieve.

Make sure you don’t come off as shy. Be proud of who you are, have nothing to hide, and make sure that you can speak openly and honestly about everything. A big part of being strong is teasing the woman that you are courting. This will make her appreciate you and will let her know that you have no problem being comfortable around women.

Keep the tension high. A good phrase for this is “never left the line go slack.” You want to make sure you build up sexual tension as soon as possible, and keep that tension go in.

Things like teasing are great ways to build sexual tension. We are talking about the type of teasing that creates a strong desire. For example, if you are going in for a kiss, stop right before you touch your lips and have her there, until the tension is almost too much to bear.

Also Read: The importance of healthy sperm

Sassy responses during a casual conversation like, “oh yeah?” or, “ya think so, do ya?” are a great way to build up sexual chemistry and a playful dynamic.

Don’t be boring. Hopefully you don’t have to lie to become an exciting person, because women do not like boring dudes. Fortunately, unless you spend your entire life living under a rock, being open and honest about yourself is usually pretty interesting to a woman.

Take the lead. Women like men who know how to lead, and you know how to make decisions on the fly. Make sure you come off as confident, and make sure that you give the appearance of knowing exactly what you want to do at all times.


Sex & Relationships

5 Tips To Make Yourself Last Longer

There’s quite a bit of stigma surrounding a man’s sexual performance. As men, we’re expected to carry quite a bit of weight during the act of sex, and if our guns blast off too soon, for some people, that means game over.

While there are certainly other methods to keep stimulating your partner after the unfortunate event of a premature ending, sometimes you just want to keep things going. For that, there are a number of tips and tricks that we’re going to share with you today.

These tips and tricks have all been tested and have been proven to be effective at making men last longer in bed. Some of them involve your partner (if you have one) and some can be done solo. If you don’t have a partner, practice these tricks daily between now and the time that you find one and you’ll be ready to run a sexual marathon.

1. Train your PC muscle

This is one of the most important fundamental training techniques for all-round sexual performance. Your PC muscle is the same muscle that’s contracted when you have to stop yourself from finishing a pee. Go ahead and flex it now, just to make sure.

If you can’t flex it, wait until the next time you urinate. Cut off the stream and remember the feeling of the muscle as you contract it. This muscle is also related to stopping the flow of ejaculation, and getting to know it will help you become more aware of the sensations prior to ejaculating. You’ll learn to control when and where you ejaculate as you train your kegels.

Also Read: The importance of healthy sperm

Then it’s time to do some PC muscle clenches, also known as kegels. This just involves flexing the muscle and holding it – for quite a while; at least thirty seconds. Some people recommend holding your kegels for a minute and a half each!

You’re supposed to do massive numbers of kegel reps – at least a hundred a day – and at thirty seconds a rep, that’s a lot of time spent doing kegels! Fortunately, you can do them anywhere, and you can do them discreetly.

2. The start & stop method

This method works best with a partner, as long as they’re fairly … patient in the bedroom. You should start by yourself, though – this allows you to ease your way into practice.

The trick to this method is simply to fire yourself up until you reach “mid-level excitement,” which is defined by the excessively-named International Society for Sexual Medicine’s Guidelines for the Diagnosis and Treatment of Premature Ejaculation as a level of stimulation and pleasure that doesn’t quite cause ejaculation but is certainly far from baseline.

Once you can identify this stage of stimulation, you just need to stop all stimulation. If you’re with a partner, you can use this time to pleasure her while you wait for the feelings to die down. The idea is that you’ll get more and more used to the sensation so it won’t be as likely to trigger an ejaculation.

Couple kissing in bed. Love, Sex, Foreplay, Relationship, Tenderness concept

3. The squeeze technique

This is basically just a brute-force technique that stops you from ejaculating, which more or less allows you to keep (most of) your erection without spilling your seed and falling into that post-ejaculation state of relaxation.

Also Read: Simple ways to get a better erection

Uncontrolled studies done on the squeeze method have suggested that it’s very effective, but there haven’t been many clinical studies done on the subject. Regardless, anecdotal evidence supports this idea, and common sense suggests why it works.

The objective of the squeeze technique is to grab the shaft of your penis between your thumb and forefinger. Some grab it around the base, others just beneath the head – you may have to play around with this. Once you find your sweet spot, you’ll notice that squeezing hard enough significantly slows or stops the flow of ejaculation.

4. The Valsalva maneuver

This technique requires a lot of caution! It involves temporarily restricting your airflow. If you seriously cut off your airway during a heightened state of arousal, you could black out and cause yourself serious injury or death.

That said, the Valsalva maneuver has reportedly helped a lot of people with their premature ejaculation. It’s traditionally used to help empty the bladder in people who have difficulty completely draining it – this method is done by taking a breath whilst sitting on the toilet, holding it, leaning forward and bearing down on the breath. This applies pressure and helps to fully empty the bladder.

The same technique can be applied in an attempt to stop premature ejaculation. In fact, I always did this instinctively when doing the squeeze method without realizing that it was a separate technique with its own name!

5. Plan your procreation wisely

There are a few ways that you can plan your sexual encounters and take advantage of certain situations to increase the length of your overall sexual experience.

Masturbate beforehand. If you ejaculate prior to having sex, it will take you longer to do so when you’re actually getting intimate with your partner. It will also take a bit longer for you to get an erection.

Also Read: Do low fat diets affect your libido?

Use your refractory period. This is the period which occurs after a guy ejaculates when it’s difficult to get another erection and you’re very sensitive to physical touch. This is a great time to focus on pleasuring your partner with your fingers or mouth. When you’re able to get it up again, you’ll be much less sensitive.

Use condoms that decrease sensation. Some condoms are sprayed with a desensitizer lubricant on the inside that’s activated by heat. This will soak into your erection and greatly decrease the sensation, which might sound unappealing, but for someone suffering from premature ejaculation, a slightly numbed sexual experience still feels fantastic.

If you can’t find any condoms with delay lubricant, you can just get extra thick ones. Since these have an impact on sensation for both parties, you may want to find one that’s ribbed or bumped so that there’s extra stimulation for her.

Male Enhancement

How Does MSM Work For Male Enhancement?

You may have heard of MSM (methyl sulfonyl methane). It’s a naturally occurring compound that is present in a huge number of plants, and it makes its way into a lot of food and drink that we consume.

MSM is also a great nutrient for helping your body balance its sulfur content – which, despite the general opinion of sulfur as being a smelly, unpleasant compound, is required for your body to work at full capacity.

MSM is a very important nutrient that helps our bodies function properly. It does this by a few different mechanisms. It improves our ability to produce collagen, which is one of the main compounds responsible for healthy skin and hair. It also helps provide cells with the sulfur they need to perform their duties.

A deficiency of MSM can also result in some unpleasant side effects – and for men, these detriments can include erectile dysfunction and reduced sexual function.

How does MSM affect sexual function?

First, it’s important to understand the role of sulfur in the human body. It’s a hugely important nutrient that doesn’t get nearly as much credit or respect as it should. Sulfur is a component of every cell in the body, and thus it can perform a large number of different functions depending on which cells are using the sulfur.

Sulfur deficiencies are quite common because it’s kind of difficult for people to get sulfur in the first place. MSM in nature is a byproduct of plankton that has to be distributed in the atmosphere after rising to the top of the ocean. It then rains down onto the earth and is absorbed by plants. For that reason, there’s no guarantee that plants will always have the same amount of sulfur.

  • Most meats contain MSM. Non-meat foods that usually contain good amounts of sulfur are asparagus, onions, garlic, cruciferous veggies like broccoli and cauliflower, and several fruits.

So what does all this have to do with erectile dysfunction? Well, the most basic answer is: You have cells in your penis. Cells require sulfur to work properly, and if they don’t have sulfur, they won’t operate at their maximum capacity. That could be said about any biological function, though, since they all rely on cells. What makes sulfur particularly important for ED?

  • If you have a deficiency of sulfur, new cells formed in your penis will be weak and less able to handle stress. This will negatively impact the size and strength of your erections.
  • MSM helps your cells absorb and excrete liquids – including blood. Tissues in your penis need to be able to fill up with blood to maintain a healthy erection.
  • Cells formed without MSM can also be highly rigid. This makes them less flexible, and flexibility is very important for the formation of a proper erection.
  • A regular supply of MSM helps to ensure that your penis can grow larger. If you’re using some natural penis-enhancing techniques, the quality of growth won’t be very good if you’re not producing healthy cells.

Collagen and sexual health

As we mentioned, sulfur is a vital component for the synthesis of collagen. Not only does your body use collagen to keep its skin and hair healthy, but it uses it to form tissues – groups of similarly functioning cells. Collagen is actually an insoluble protein, and it’s the most ubiquitous building block for connecting tissues and ligaments.

Also Read: Losing your erection during sex: Causes and solutions

Along with certain other nutrients – namely the B vitamins, vitamin C, and pantothenic acid – sulfur acts as a catalyst to producing healthy tissues. A “healthy” tissue will be able to breathe – not by inhaling and exhaling, as we do, but by “importing and exporting” oxygen and other nutrients for the proper construction of cells.

Ensuring that you have a regular source of MSM ensures that you’ll get enough sulfur. Get enough sulfur, and you’ll know that the connective tissues in your junk will be able to breathe properly, allowing them to grow strong and large.

Other ways MSM impacts male health

MSM has been indicated to provide some additional benefits that can bolster male sexual health.

  • The most notable of these benefits is that it can improve blood flow – not just to the genitals, but to the whole body. This allows you to achieve and maintain erections more easily.
  • MSM also helps to reduce back pain. Back pain can definitely be a hindrance if you’re hoping to get busy but can’t get into the mood because you threw your back out lifting up a box!
  • MSM also relieves general body fatigue, and we don’t have to tell you how fatigue can negatively impact your sexual experiences. Not only does it relieve chronic fatigue, but it can act as an energy booster and indirectly improve your sex drive.
  • MSM helps to promote the recovery of damaged ligaments and muscle tissue. If you’ve overworked your Johnson by using it too much, this can speed up the down time before recovery.
  • MSM has been shown to improve focus and concentration. Many sexual problems are actually caused by an inability to get “in the mood” or fully focus on the act of sex instead of worrying.

In conclusion

MSM might not be widely regarded as an essential nutrient, but considering it supplies your body with sulfur, it’s one of the most important nutrients people can possibly consume. Sulfur plays a role in every single cell in your body, and a sulfur deficiency can cause some serious problems.

Also Read: The importance of healthy sperm

Some of the most significant problems related to MSM deficiency are sexual in nature. A lot of problems related to erectile dysfunction and impotence can be attributed to an unhealthy level of sulfur in the cells of the human body. Supplementing with MSM can often reverse some of these problems.

MSM is a fairly difficult nutrient for the human body to obtain, so it’s one of the few that can actually be better obtained through supplementation. Typically, nutrients are better absorbed through natural foods that contain them, but the MSM content of foods is often very inconsistent. For this reason, it’s a good idea to take supplements because you can regulate your dosage.

Men's Health

6 Things You Never Knew About Your Manhood

You’re probably pretty well-acquainted with your manhood – most men are. It’s common to feel like you understand it better than anyone else and, on a personal level, you probably do.

Still, there are things about your manhood that aren’t really general knowledge, and learning these things can have a huge impact on your sex life and the way that you experience sexual pleasure.

There are the things that you learn during sex education in school, and then there are the other things – the deep manhood knowledge.

These things don’t always come up in conversation, so there are a lot of people who don’t know much about them. After you read this article, you’ll no longer be one of the uninformed people.

1. Erect it, don’t wreck it

Many men have been getting erections with regularity since high school. As irritating and uncalled for as a surprise erection might be, it turns out that they’re actually good for keeping your manhood in shape.

Tobias Kohler, a professional penis dude (also known as a urologist), explained that the smooth muscle tissue in the penis needs to be exercised frequently. Getting an erection sends blood flowing into the penis, and blood carries the oxygen that the muscles need to grow and stay strong.

Also Read: The importance of healthy sperm

This is part of the reason that we get erections so often in our sleep. Our brain has a maintenance mechanism which ensures that blood and oxygen will find their way to your penis, even if you’re not willing them there by putting yourself in sexy situations.

2. You can do wiener weightlifting

And it’s not as ridiculously hard as it might seem. In fact, training an iron-pumpin’ penis is an old form of kung fu. There’s a teacher in LA by the name of Tu Jin-Sheng who teaches curious and insecure dudes how to lift some serious poundage with nothing but their package and a strap tying it to weights.

Tu Jin-Sheng was the guy who pulled that trailer with his penis a decade and a half ago. You’ve probably seen the video online and, like most other dudes, thought the guy was a freak of nature.

Nope! He’ll teach you how you can relocate a Westfalia with your wang, so you can impress people with your cool camper and your phallic fifth-wheel transporting skills.

3. A flaccid phallus doesn’t mean anything

If you’ve ever been in a gym changing room and been intimidated by the looming presence of another guy’s flaccid manhood (or felt like you were intimidating another person) then you should reconsider. It turns out that the length of a flaccid penis really isn’t much of an indication of the length of a fully erect penis.

Also Read: 9 surprising health benefits of sex for men

In fact, the variance between the different flaccid-to-erect measurements was between 0.25 and 3 inches. If you’ve always been anxious about only packing a couple of inches flaccid, or if you ever felt like you were in denial when defending your penis which “is much bigger when it’s hard, I swear!” then worry no longer.

Flaccidity is no longer a scientifically accurate method for assuming the length of an erect penis.

4. An unwashed willy is a wish for HIV

Yes, bacteria even live on your penis. In fact, they live in quite high concentrations, especially in people who are uncircumcised. There are bacteria that love the oxygen-deprived area under your foreskin, and these bacteria can cause inflammation on your junk.

This inflammation stimulates your immune system which sends out T-cells to take care of the “problem”. HIV also targets T-cells, and if your T-cells are busy fighting inflammation on your penis, they will be much more likely to fall victim to HIV.

Also Read: 11 simple habits to improve sexual performance

Plus, the inflammation that the immune system is targeting is on your penis. Since HIV will probably be entering your bloodstream via your penis, that means that the virus is immediately getting through a line of defense.

5. Women probably think your penis is bigger than it is

Effects of masturabtion

This one is kind of heartwarming, especially due to the common fear that most men have about their penis being an inadequate size to please women. Well, aside from the fact that the average penis size is actually a lot smaller than most men think it is, we can also rest easy knowing that women tend to remember our penis as being bigger than it actually is.

In a hilarious study done at the University of California, over 40 women were told to fondle a 3D-printed dildo for half a minute. Afterwards, the women were told to reach into a bin of dildos (how’s that for an extracurricular activity?) and pick out the one that they had been holding earlier.

The majority of the subjects pulled out a dildo that was significantly larger than the one they had been holding earlier.

Also Read: Losing your erection during sex: Causes and solutions

If your woman is well-acquainted with your junk, chances are she remembers it more fondly than you think she does.

6. Some people love getting kicked in the nuts as much as you hate it

Ever hear about the masochistic sexual lifestyle? It’s basically an extreme form of BDSM where a dominatrix (or male dominant) unleashes a volley of sadistic activities that most “vanilla” people would never consider getting done to themselves. These activities cause a surge of sexual pleasure that, apparently, can’t be paralleled in a less painful manner.

FetLife is a social networking site that people with serious fetishes can join – like a Plenty of Fish for BDSM fans. You can choose your fetishes and list them on your profile – and over 10,000 people have listed “ballbusting” as one of their favorite fetishes.

Kicking someone in the balls is actually pretty tame compared to some of the other things that you can expect a dominatrix to be doing – a friend of mine was in the trade. Oh, and people pay serious money for this.

That’s right – imagine paying $50 for a swift kick in the balls. I’m pretty sure you could be getting paid for that.

Male Enhancement

5 Male Enhancement Exercises To Try At Home

A lot of men who aren’t happy with their sexual abilities struggle to bring them up to a level that they feel comfortable with. Many of them struggle with male enhancement for a number of reasons. There are faulty supplements marketed that don’t actually do anything, there are thousands of e-books written about the topic that don’t teach any valuable information, and there are some techniques that just don’t work for certain people.

Fortunately, you don’t always have to go out and buy something to improve your sex life. There are a lot of techniques that you can do on your own, at home, to help build sexual stamina and function.

Today we’re going to help you learn about a few exercises that you can do right here and now.

What sort of male enhancement training can I do at home?

Despite the majority of penis-enhancing advertisements being absolute garbage, some of the techniques do actually work. Unfortunately, there aren’t a lot of professional studies on the topic, which puts men in quite the predicament. How can you know which exercises to try and which to avoid? Many of the techniques rely on anecdotal evidence for their support.

Still, you can tell a site that is trying to market a garbage technique from one that is trying to provide honest knowledge for knowledge’s sake.

We’ve already looked up which methods work the best, which ones are backed by the most evidence, and which ones are garbage. That’s what this list is for!

1. The ol’ basic stretch

This isn’t so much of an enhancement method, but it’s something you should do before exercising your junk. It’s also not so much of a stretch as it is a lift, but hey, I can’t change the name. Anyway, all you have to do is basically pick up your member while you’re standing. Just lift it in your hand, without applying pressure (or stretching, despite the name) and hold it so that it’s horizontal, parallel with the floor, for about 30 seconds. Then put it back down. Then do it again four more times.

Also Read: How to make your partner happy

Some suggest that doing this can enhance the length of your penis due to providing an opportunity to build new blood vessels by holding it in an elongated position. This would improve blood flow between the penis and testes, but we’re not so sure if this is true or not. Anecdotal evidence, man!

Whatever the case, getting a bit of preliminary movement and stretching in before doing serious exercise is a good idea, no matter what you’re planning to work out.

Neglecting stretches before a marathon can lead to serious injuries in your legs and spine – you don’t want to find out what kind of injuries can result from not stretching before a sexual marathon!

2. PC muscle clenches (kegels)

Kegels are often considered to be the best and only permanent, natural solution for premature ejaculation. Kegels help you build awareness of the sensation that comes prior to ejaculation, and if your muscle is strong enough, clenching it at the right moment can allow you to experience orgasm without ejaculating.

That should explain why kegels are so popular.

To clench the PC muscle, first you have to know what it is and how to use it. It’s the same muscle that you clench when you have to shut off the stream of urine when you’re caught peeing in public. If you have to interrupt a urine stream to identify the muscle, that’s fine.

Clenching your PC muscle for long enough should cause blood to start flowing down south. Once enough blood has arrived to make a sizable difference, release the muscle.

Also Read: Do low fat diets affect your libido?

If nothing changes after 60 seconds, you can just do repetitions of between 30 and 60 seconds each. You can pretty much do these nonstop, but remember, muscles need recovery time so that they can grow stronger.

3. Jelqing

Jelqing is probably the second most reliable method you can use for enhancing the size of your penis at home. You don’t need any equipment – just your hands and your willy. The first step involved in jelqing is to get yourself an erection.

Once you’re full-sized, just wrap your thumb and forefinger firmly around the base. You should constrict it enough to feel the pressure of the blood rise throughout the rest of your shaft. Then, continuing to maintain pressure, slowly move your hand from the base towards the tip.

Also Read: Simple ways to get a better erection

This should take a while – up to three minutes. You should feel the hardness and girth of your erection increase, and if you do this long-term, the gains can become permanent.

4. The spinning method

No, we’re not talking about doing the windmill (unfortunately). The spinning method is another type of stretch that can increase length, width, and the number of blood vessels traversing from your member to your testes.

Grab your penis by the tip and stretch it away from your body. Once it’s stretched, begin doing circular motions. Do ten clockwise, slowly; then do ten counterclockwise. The circular motion of the stretch agitates your manhood in all sorts of different ways, which gives it round-the-clock stimulation.

5. Eat a healthy diet

This might not be something you’d expect to see on a list of male enhancement techniques, but don’t underestimate the power a healthy diet can have over male sexual function.

A lot of nutrients that are obtained through a healthy, varied diet can have significant impacts on your sexuality and fertility – especially if you’re deficient in some vitamins or minerals.

Also Read: What is normal erectile behavior?

For example, magnesium, found in high amounts in spinach, improves blood flow to the penis and can help you obtain and keep erections longer. Oysters are chock-full of zinc, which is widely regarded as one of the most important nutrients for male fertility because of how it boosts testosterone. Foods that modulate serotonin and dopamine, like fish high in omega-3 fatty acids, can also improve libido and sexual function.

A male enhancement diet isn’t so much about the particular foods that you eat. It’s more about eating a wide variety and being sure that you’re getting the assortment of “sexy” nutrients that you need to function optimally in the bedroom.

Male Enhancement

How Does L-Methionine Help With Male Enhancement?

Amino acids like L-Methionine are a fundamental part of our diet. Amino acids are the compounds that create proteins, and proteins are vital for pretty much every biological function that a human experiences. Without regular consumption of the various types of amino acids, your body won’t be able to form complete proteins and perform as well as it should.

L-Methionine is an amino acid with some unique effects. Some amino acids also have acute effects that can immediately benefit the person consuming them. L-Methionine has been indicated as a supplement that can help with many male sexual problems, from erectile dysfunction to infertility. Today we’re going to teach you about L-Methionine and why it’s such a good supplement for male sexual health.

What is L-Methionine and how does it work?

L-Methionine is one of the essential amino acids. Essential amino acids are named thus because it’s essential that we acquire them from our diet, since our body can’t produce them on its own. The essential amino acids are L-Isoleucine, L-Leucine, L-Lysine, L-Methionine, L-Phenylalanine, L-Threonine, L-Tryptophan, and L-Valin.

L-Methionine is mostly known for its effects on the nervous system and the cardiovascular system. It has notable effects on blood circulation and can help modulate the nervous system and prevent abnormalities.

If you’re going to get L-Methionine from your diet – which is recommended, as opposed to getting it in supplement form – you’re going to have trouble if you’re a vegetarian. The best sources of L-Methionine are fish and meat.

What L-Methionine does for the body

L-Methionine provides a wide variety of health benefits. It’s great for helping cleanse and detoxify the liver, and it also helps promote the production of collagen, which subsequently helps improve the quality of your hair, skin, and fingernails. L-Methionine helps your body maintain proper muscle function and cardiovascular health, as well.

One of the most important things L-Methionine does, at least in regard to male sexual health, is provide the body with sulfur. Sulfur is an extremely important nutrient that’s widely undervalued. Every cell in the body relies on sulfur to some degree, and a deficiency in sulfur can lead to a huge assortment of health problems.

Two of the problems that sulfur deficiency can cause that relate to men’s sexual health are premature ejaculation and erectile dysfunction. Studies have also shown that L-Methionine can remove excess estrogen in the liver, which can help to correct hormonal imbalances that could negatively affect a man’s sex life.

Premature ejaculation

Premature ejaculation has a huge number of suspected possible causes, so there’s no guarantee that L-Methionine will cure the problem. However, there’s no harm in trying, especially since this amino acid has so many other benefits.

This particular nutrient targets premature ejaculation caused by high histamine levels. Histamine is released in large amounts during allergic reactions and leads to the sneezing, runny eyes and nose, etc. that we have to deal with during hayfever season. Apparently, histamine also makes you ejaculate faster, as proven in a study by Dr Carl Pfeiffer.

It works by preventing histidine, another amino acid, from turning into histamine. Histamine is present in the tissue in the penis and plays a fundamental role in controlling ejaculation. So not only will you have better sexual performance, but you’ll have fewer allergic reactions!

Erectile dysfunction

Erectile dysfunction, if caused by a deficiency of sulfur, would be caused by the production of cells with weak or rigid membranes in the penile shaft. Either of these will result in the cells in your penis being unable to transport fluid effectively, making it nigh on impossible to get an erection. If blood can’t get in, it won’t get hard, and if it can’t stay in, you won’t stay hard for long.

How to use L-Methionine to improve sexual health

As we’ve mentioned, it’s very hard to get a good amount of L-Methionine from eating a healthy diet, and practically impossible if you’re a vegetarian.

  • It is possible for vegans to get L-Methionine from some vegan food, most notably nuts and seeds. Sunflower seed butter is a particularly good source.
  • Oats are about the only other significant non-meat dietary source of L-Methionine.

Due to L-Methionine’s relative scarcity in the organic food world, it’s impractical to base your diet around trying to get an adequate amount of the nutrient. For that reason, it’s not uncommon for supplements to be a person’s primary source of L-Methionine.

Due to the fantastic effects that this amino acid can have on a dude’s sexual performance, there are a ton of male enhancement pills that advertise themselves as a source of L-Methionine. These generally aren’t the best sources, and contain ineffective or low-quality amounts of L-Methionine.

The best sources for L-Methionine allow you to make purchases in bulk and in high quality. Male Extra does indeed provide a good amount of high-quality L-Methionine, as well as a number of other fantastic natural herbal supplements for male enhancement. If you have allergies to anything in our product, or if you are particularly interested in only the effects of L-Methionine, try to get the stuff in bulk.

If you don’t have any dietary restrictions, then you should give Male Extra a shot. It’s one of the most complete formulas available online for male sexual enhancement and addresses a multitude of sexual performance issues.

Check also: How Does Pomegranate Help With Male Enhancement? >>

In conclusion

There are a lot of different tips and tricks out there for improving male sexual function. Unfortunately, many of those tips and tricks are either old wives’ tales or marketing gimmicks made up to scam poor sexually insecure dudes out of their money.

Instead of spending hours doing exercises with your shaft that may or may not have negligible benefits, you could rely on something that’s been scientifically proven and has been used for even longer in ancient medicine systems: supplementation. Supplements (or dietary adjustments that allow you to increase your intake of certain nutrients) are a great way to help your body get rid of sexual dysfunction.

Instead of bolstering your sexual stamina until you’re He-Man, supplements often tend to strip away defects caused by nutrient deficiency. L-Methionine can help to get rid of sulfur deficiency, which can be terrible for both men and women. It also has acute effects when taken on its own.

We use L-Methionine in Male Extra because it works. Hopefully, now that you’ve read this, you’ll get a chance to try it out!

Read also: How Does MSM Work For Male Enhancement? >>


Male Enhancement

How Does Cordyceps Help With Male Enhancement?

Cordyceps – sometimes affectionately known as the Himalayan Viagra, for reasons I’m sure you can guess – is emerging as one of the most popular plant-based aphrodisiacs on the market. If you’re interested in being an ethical eater, but still want to have a potent sexual booster that doesn’t break your moral code, consider some Cordyceps.

The Cordyceps is a mushroom that grows in – you guessed it – the Himalayas in the Tibetan highlands. A fair few companies use Cordyceps as an ingredient in their penis enlargement or male enhancement supplements, including Male Extra. That’s why we think it’s important for you to know what Cordyceps is and how it works to promote sexual function.

What exactly is Cordyceps?

Cordyceps actually describes quite a few varieties of mushroom – almost 700, in fact! The one most commonly referred to for its aphrodisiac and sexual benefits is a weird caterpillar-like fungus known as Cordyceps sinensis.

  • It’s often called a mushroom, but it’s really a parasitic fungus that’s super-invasive and likes to grow over the top of any vegetables or plants that might be in its way.
  • The Cordyceps is formed during fall when the spores infest the moth caterpillars living in trees. The spores literally eat the caterpillars, develop throughout winter, and eventually entirely encase their original caterpillar hosts.

Gross, yes? But the unpleasant fungus boasts immense potential for boosting the sexual function of both men and women – enough to forgive its less-than-attractive life cycle. The Cordyceps became popular after some Chinese people who had been supplementing with it shattered some world marathon records.

Also Read: 4 spicy games for the bedroom

While Cordyceps is a very valuable export, it hungrily devours the crops of most farmers who have it growing on their property. It’s a fantastic supplementary addition for both men and women who are hoping to improve their sexual function.

  • Cordyceps is ideal for people who think they need to last a little bit longer in bed.
  • The fungus is a great idea for people who aren’t satisfied with the size of their erections (or their partner’s).
  • Supplementing with Cordyceps is great for individuals or couples who aren’t happy with the vigor of their sex drives.

One of the good things about Cordyceps is that it’s backed by more than just anecdotal evidence. A lot of herbs and supplements that claim to improve sexual function aren’t backed by much, if any, research. Large bodies of “evidence” for many sexual supplements consist of badly written reviews for the products – often written by the companies selling them in the first place.

Cordyceps is backed by tons of positive personal reviews and anecdotal evidence. Like, centuries’ worth. Cordyceps has been used in Chinese medicine since the Ming dynasty in the 1300s.

How does Cordyceps work?

Many of its benefits are partially due to the action that Cordyceps has on the body’s production of testosterone. By increasing the production of testosterone, Cordyceps causes the body to increase its blood circulation. Increased circulation is certainly responsible for the enhanced physical size of your erections after taking Cordyceps – an erection is caused by blood flowing to the penis, so the amount of blood that flows in determines the size of your erection.

Also Read: Myths about erectile dysfunction [Debunked]

Cordyceps has been shown to improve the erectile strength of men by improving the flow of blood throughout the body, including to and from the penis. The fungus contains valuable nutrients known as nucleosides, such as deoxyuridine, thymidine, hypoxanthine, and adenosine, which are all very important for enhancing circulation and boosting energy.

Improved blood circulation helps you to gain control of your erections as well, and some report that they can last longer in bed after using Cordyceps.

It’s been shown to lower the severity of impotence and increase the motility of sperm. Testosterone is also a huge factor regarding your libido. An enhanced flow of testosterone means an enhanced libido, and people often find it much easier to get in the mood after they’ve used some Cordyceps.

Cordyceps also provides many benefits that indirectly enhance your sexual performance.

Also Read: How stress can affect your body

Cordyceps is one of the most potent energy-boosting supplements you can buy. It ferments in the body and provides us with probiotic cultures similar to those found in yogurt. These help your body quickly metabolize and break down fatty acids and convert them to energy. Cordyceps is also loaded with adenosine, a crucial component for building ATP (adenosine triphosphate) which is essentially a universal energy molecule. Pretty much anything we do relies on ATP to some degree.

Cordyceps helps your body maximize its oxygen use. This allows you to perform aerobic activities more effectively and for longer. We shouldn’t have to detail why that could be useful for improving your sexual performance! Cordyceps also helps protect against pulmonary diseases like asthma or bronchitis.

Is Cordyceps safe?

Cordyceps has become much more commercialized since the Western world discovered it growing on the carcasses of moth caterpillars. Nowadays, it’s commercially cultivated, and the fungus carries much less of a health risk than it would if you were to simply pick it off the mountain.

Also Read: 9 surprising health benefits of sex for men

Cordyceps doesn’t normally cause any side effects for the average person, but there are a few situations which require caution.

  • It’s not recommended that people with high or low blood pressure start supplementing with it. It may also slow blood clotting, so those with anemia or bleeding disorders should avoid it.
  • Anyone suffering from an autoimmune disease should avoid Cordyceps, since it stimulates the immune system and can create more complications.
  • People taking any medication that affects the immune system or people taking prednisolone should not take Cordyceps due to the potential for dangerous interactions.

Other than that, you can take much more than the recommended dose of Cordyceps without seeing any unpleasant effects aside from maybe a bit of overstimulation. We wouldn’t use any unsafe ingredients in Male Extra!

Cordyceps can be combined with many other supplements without any detrimental effects, and, in fact, the effects can be bolstered by combining it with other herbs. We’ve found out the safest and best supplements to combine with Cordyceps, and have used these as vital components of our product.

Sex & Relationships

How Do Male Enhancement Rings Work?

If you’ve ever walked by the condoms at the pharmacy and noticed boxes full of rings, you might have been curious. Some of them were silver, others were jet black and rubber, some of them had little attachments that held batteries. If you didn’t take a closer look, you probably found yourself wondering what the heck they were for.

Male enhancement rings – much more commonly (and profanely) known, even by Wikipedia, as cock rings – are self-explanatory to a degree. They’re rings that enhance male sexual performance – but the way they go about doing that isn’t so obvious.

Male enhancement rings affect a number of things and can change the way that men feel and perform during sexual intercourse. They can also be used as devices to help you train yourself to reach your optimum level of sexual performance.

So what exactly are male enhancement rings?

Male enhancement rings won’t necessarily all look the same. In fact, they come in such a wide variety of sizes and models that you might not even be able to recognize them all. The main thing to know is that, looks aside, a male enhancement ring is supposed to help you improve your sexual performance or satisfaction.

Also Read: Have fun in the bedroom whatever age you are

The basic cock ring is just that – a ring. It won’t have any obvious markings or features on it to separate it from a regular ring, nor will it be made from any material to help you discern it. They can be made out of leather, plastic, silicone, rubber, metal – the list goes on.

The basic cock ring doesn’t provide as much pleasure or benefit as some of the variations that are available. Some rings come in different shapes and sizes, and can be ergonomically designed to provide a tighter fit. These different varieties provide different feelings or features that some people like.

  • A cock and ball ring is made to fit around both the penis and testes for a more complete effect.
  • Clitoral stimulation dick rings have a protruding unit that’s designed to stimulate the clitoris or other sensitive female areas by vibration. They can be used during sex or during masturbation (solo or with a partner).
  • The vibrating ring has a base that sends a vibration through the whole ring. These are meant mostly for the man’s pleasure, so they can be used during masturbation, but they seem to be very effective at pleasing women as well.
  • A “Dolphin” dick ring has two removable bullet vibrators which can be used to stimulate both the man and the woman, particularly the testicles and clitoris.

Regardless of the type of ring that you purchase, you will notice a change – probably for the better – in your sexual experiences.

How do penis rings work?

Aside from the special features offered by the models we listed above, the cock ring itself serves a very basic function. It was originally designed as a way to trap blood in the shaft of the penis after getting an erection. This is appealing for a few reasons.

  • Trapping blood in the shaft allows you to maintain your erection for longer, sometimes even after ejaculating. This is ideal for people who suffer from erectile dysfunction or premature ejaculation.
  • Since the ring constricts your penis and pushes blood into the shaft, you will temporarily have a larger and harder erection. This is often pleasurable for your partner.
  • Some men report that their orgasms are much stronger when they’re using enhancement rings.

Some rings that are developed for erectile dysfunction require the use of a vacuum pump. These are not safe to use, but they are still marketed fairly often. The pump mechanically induces an erection and the ring keeps it in place, but the vacuum can easily cause damage to the nerves and blood vessels in your penis.

Most cock rings fit into one of two categories – stretchy ones, made of rubber or other flexible materials, or rigid ones. Stretchy rings can easily be pulled over your junk, whether flaccid or erect, though if it slides on too easily while you’re erect, it’s probably too big. Remember, the goal here is to constrict blood flow. For that reason, it’s best to put them on while flaccid.

Also Read: How to Increase Your Libido Naturally

Rigid rings are a bit different, though. You must put your testes through first, one by one, then push your scrotum though, and then, finally, fit your flaccid member into the ring. This is much less complicated in practise than it sounds in writing.

Are penis rings safe to use?

To a degree, yes, they are safe (unless you’re using one with a vacuum). However, it’s quite easy to forget what you’re doing with them and subject yourself to some fairly serious danger.

First of all, it’s important not to wear them for more than 20 minutes. Cutting off blood for longer than that can deprive your penis of oxygen which could cause cells to die. We shouldn’t have to tell you why that would be bad news!

This also means it’s important not to fall asleep while wearing one, because you never know when you’re going to pitch a tent in your sleep. You wouldn’t want to wake up with your penis asleep.

Also Read: Natural Erectile Dysfunction Remedies

If you notice your penis becoming numb or the color of the skin changing, take the ring off straight away. It’s possible that you are sensitive to the ring, or that you have a condition that makes you unable to function without proper circulation at all times. If you have any cardiovascular problems or take medication that can cause high/low blood pressure, don’t use a penis ring until you ask your doctor whether or not it’s safe.

It’s also possible to have an allergic reaction to the materials used in the ring, so make sure you know what it’s made of or test it on a different area first.

If you have a ring that’s too tight, you could end up damaging your penis even if you don’t wear it for 20 minutes. If it’s uncomfortably tight or painful, you should take it off and get a different size. A tight ring can also cause priapism – an erection that just won’t go away – particularly if you can’t get it off.

Male Enhancement

How Do Male Enhancement Pills Containing L-Arginine Work?

If you’re interested in male enhancement then you’ve probably considered a whole range of different practises. There are exercises you can do at home, training regimens you can involve yourself in, supplements you can take, dietary changes that you can make … you name it, somebody’s attached a male enhancement label to it and tried to market it.

A lot of these enhancement products and techniques are just random ingredients thrown together with a label and sold to unsuspecting innocents. It’s a good idea to make an effort to understand the individual components of these products – that way you can figure out yourself what works and what doesn’t, and you can also make your own personal mixtures based on real evidence.

Today we’re going to talk about one of the more popular – and effective – supplements for male enhancement: L-Arginine.

What is L-Arginine?

L-Arginine is considered to be a semi-essential amino acid. Also known as conditionally essential, semi-essential amino acids are able to be synthesized by the human body under optimal conditions. The mechanisms through which they’re made are much more likely to be compromised during illness, though, so it’s important to find sources for these amino acids if you’re getting sick.

Also Read: Beat the Dad bod without using weights

Most people generally get enough L-Arginine from protein-heavy foods, particularly meats. This can make it difficult for vegetarians to get a sufficient intake of essential or semi-essential amino acids. You can get a decent amount of L-Arginine from eating nuts, seeds, whole grains, and legumes, but you’d have to eat a significant amount at least 3 or 4 times a week to keep your L-Arginine levels sufficient.

What does L-Arginine do?

L-Arginine’s main method of action is through its conversion to nitric oxide in the human body, as well as helping the body produce more insulin. Nitric oxide is a very important compound for nearly every process in the body, but its main acute effects are dilating blood vessels and improving circulation. It’s also very important for proper brain function.

Due to this primary action, L-Arginine is most often used for helping with conditions related to the heart and the blood vessels – heart disease, blood pressure problems, coronary artery problems, etc. It’s also used for general improvement to immune function by strengthening the liver and kidneys and regulating weight loss.

The main benefits of L-Arginine in regard to male enhancement are improved erectile dysfunction and improved fertility. Erectile dysfunction is often caused by an improper flow of blood to and from the penis, so improving your circulation can help you solve the problem.

How can I take L-Arginine?

The dosage required for L-Arginine supplementation differs depending on the condition you’re hoping to treat. If you’re not going to get L-Arginine from your diet, chances are you’ll be getting it in supplement form.

Also Read: Alcohol and Erectile Dysfunction: The Facts

You can get L-Arginine that’s already premixed with other complementary supplements as long as you get a reliably sourced brand like Male Extra. Male Extra combines several amino acids with other powerful nutrients that, when used in conjunction, provide significantly better sexual enhancement when compared to the use of a single supplement.

  • If you’re going to use L-Arginine on its own, try to get the bulk powdered form. This can be found in supplement stores or health food stores, or ordered online. Make sure you take your L-Arginine on an empty stomach, and if you take any other amino acid supplements, don’t take them together. Amino acids are all processed by an enzyme known as amino acid decarboxylate, and if you consume too many at the same time, they will “compete” for the best absorption and a lot will be lost.
  • For erectile dysfunction, you should take five grams of L-Arginine once a day.
  • Arginine can also reduce stress. Stress and anxiety are often indicated in a large number of sexual dysfunctions, and in some cases, eliminating the worries can eliminate the problem. For stress or anxiety, take 3–5 grams once a day or 2–3 grams twice a day.

Is L-Arginine safe to take?

L-Arginine is considered by the FDA to be generally recognised as safe. This doesn’t mean that it will never cause a problem, though. There are some risks of moderate side effects even with regular use of L-Arginine. These can include:

  • abdominal pain or bloating
  • gassiness
  • nausea
  • diarrhea

In the case of an extremely adverse reaction, L-Arginine can cause inflammation of the airways, worsening of asthma, and blood allergies. These are very uncommon and you would probably already know if you were allergic to L-Arginine because you would have had an adverse reaction to eating foods high in L-Arginine.

Also Read: Simple ways to get a better erection

There are certain precautions to take when using L-Arginine.

  • People with herpes should avoid supplementing with L-Arginine. Some studies have suggested that arginine is actually required for the herpes virus to multiply, and providing it with a lot of arginine just gives it more room to grow.
  • If you already have low blood pressure, stay away from amino acids like arginine that lower blood pressure.
  • You also shouldn’t use arginine before or after surgery due to potential blood pressure complications.
  • If you take nitrates or other medications that increase the flow of blood to the heart, don’t take arginine supplements.
  • Taking arginine with Viagra (Sildenafil) is a bad idea, despite how fantastic it might seem at first. Both medications can lower blood pressure, and the results can cause medical complications.

In conclusion

L-Arginine is one of the most important amino acids for helping the human body regulate its blood pressure and circulation. Blood pressure abnormalities or cardiovascular issues can interfere with male sexual performance, and fixing these issues often eliminates problems like erectile dysfunction.

Arginine is a direct precursor to nitric oxide, which is a compound that’s absolutely vital for many processes in the body. Unfortunately, many people’s diets don’t provide them with the ideal amount of nitric oxide. Lucky for us, arginine supplements are cheap, readily available, and cause minimal side effects if used within a recommended dosage range.

If you don’t have any conditions that would interact with L-Arginine, you should consider trying Male Extra. Our formula includes L-Arginine and several other amino acids and nutrients that work in conjunction to provide the best possible benefit for male sexual health.

Male Enhancement

How Does Pomegranate Help With Male Enhancement?

If you’re reading this, then you’re probably somewhat informed about the various techniques that men can use to enhance their sexual function. Aside from manual exercises and stretches, the most common form of male enhancement involves the use of supplements.

An even more wholesome way to boost your sexual function is with changes or additions to your diet. The basic vitamins and minerals that are required for a healthy immune system and metabolism can also affect your sexual health, and oftentimes, problems like erectile dysfunction and loss of libido can be attributed to vitamin deficiency.

Today we’re going to look at pomegranate – the red-skinned fruit that cracks open to reveal hundreds of seeds coated in a bittersweet, fruity flesh – and how it can impact your sexual health.

What does pomegranate do?

There’s a reason that pomegranate has been seen as a symbol of fertility in so many cultures. It’s also been used in ancient Chinese and Ayurvedic medicine to help stave off sexual dysfunction. That’s because pomegranate not only contains a huge variety of vitamins and minerals, but also comes chock-full of various antioxidants and phytonutrients.

It’s possible to get pomegranate supplements, but like most other foods, it’s better for your body to consume the whole fruit. Supplements are never going to be as wholesome and healthy as the original organic food that they came from, for a few reasons.

  • Fruit and vegetables often contain nutrients or antioxidants that complement each other. For example, people wonder why diabetics are able to eat fruit, which should cause dangerous blood sugar spikes. While it’s not recommended for them to eat lots of fruit, they can handle it better than they could handle a bag of candy because most sugary fruits contain nutrients that either boost insulin sensitivity or improve the metabolization of carbohydrates so that they are gradually released instead of “spiking.”
  • Sometimes, manufacturers recognize the importance of including the whole fruit or vegetable in the supplement. That’s why you see “whole food” supplements that are basically just powdered extracts of x or y. Still, the process of making foods available in this form involves a lot of different extractions and techniques and these can all damage the structure of the compound you’re hoping to supplement. Not only do they damage the compound, but they also damage all the complementary nutrients that should be eaten with it! Lots of antioxidants can have a positive impact on your sexual health.
  • Not only are the nutrients not intact when you’re eating a supplement, but you’re missing out on the fiber content that you would get if you chose to ate the whole food. Fiber is essential for the proper processing of nutrients and excreting waste, as well as helping your body operate properly by helping it retrieve energy from the foods that you eat.

What can pomegranate do for sexual health?

Now that you know how important it is to eat the whole food instead of just getting the supplements, we’re going to enlighten you as to why pomegranate is such a fantastic supplement for male enhancement.

There are a few things that the pomegranate does better than a lot of other sexual health supplements.

Erectile dysfunction

Pomegranate has been studied for its efficacy in treating erectile dysfunction. Men with mild to moderate erectile dysfunction showed improvements after drinking pomegranate juice at regular intervals.

Animal studies have suggested that some of the antioxidants present in pomegranate can assist with erectile dysfunction on their own.

Effects on the prostate

Pomegranate has shown significant ability to prevent the growth of cancerous cells in the prostate. Some of the potent antioxidants in pomegranates trigger cancerous cells to commit apoptosis – which is basically suicide for a cell.

Another set of phytonutrients in the fruit help to prevent new blood cells from developing in areas where they would nourish cancer cells in your prostate.

Prevents PSA doubling

PSA – prostate specific antigen – isn’t something that you want running rampant throughout your body. This particular compound tends to increase when people are recovering from cancer with radiation treatments.

Also Read: The importance of healthy sperm

A study done on folk with prostate cancer showed that after drinking pomegranate juice, the rate of PSA doubling greatly decreased. Some started with PSA levels doubling every fifteen months, but towards the end of the study it was taking up to 54 months for these levels to double.

This, combined with induced apoptosis, helps severely reduce the chances of cancer proliferating in the body.

Enhances testosterone production

Pomegranate is well-known for its ability to boost the production of testosterone. This further contributes to protection against erectile dysfunction. It also helps to strengthen your libido and generally improve sexual function.

Testosterone is the primary male sex hormone and is responsible in some way for almost all sexual mechanisms.

Improves fertility

Pomegranate juice has been studied at the First University in Turkey for its effects on sperm quality. This study was done on rats, but the rats displayed similar increases in testosterone to humans.

Humans haven’t been exclusively studied for the resulting sperm quality after taking pomegranate, but since rats and humans display similar results as far as testosterone goes, we can hope that humans would also benefit from the subsequent higher quality sperm.

The rats in this study were fed pomegranate juice daily for several weeks. The pomegranate juice helped them produce natural antioxidants in the sperm as well as the blood. These antioxidants helped to provide an extra layer of defense against oxidation, which can damage and destroy sperm.

Eat these foods to be an alpha male! >>

How should I use pomegranate for sexual health?

We’ve been touting the efficacy and importance of eating whole foods since the beginning of this article. However, if you’ve ever eaten a pomegranate, you know how hard it can be to get the sweet flesh off all those freakin’ seeds!

Also Read: How to make your partner happy

The next best thing is to drink the juice. You can simply drink pomegranate juice on a daily basis to see the sexual benefits – and, in fact, most of the studies done on pomegranate were done on subjects who were drinking the juice.

Pomegranate juice is quite safe and doesn’t have a side effect profile associated with it. It’s a potent food and it synergizes well with other nutrients – that’s why we use it in Male Extra!


Male Enhancement

How Does Zinc Help With Male Enhancement?

You’ve probably heard about some of the endless male enhancements that are advertised as “100% legitimate, free do-it-yourself” techniques or supplements. Most of them turn out not to be free, and even less of them turn out to be legitimate.

What if we told you that the most powerful male enhancement supplements are found in food and can simply be added to your diet by switching what you buy at the grocery store?

Think about it. A supplement is an extracted form of a nutrient, mineral, or some compound that benefits the body in one way or another. Supplements just make these components more bioavailable (easy for your body to absorb).

Most of them can be found in nature, and a huge number can be obtained by simply eating a wide variety of fruits, vegetables, and protein sources. One of the minerals that’s most important for male sexual health is zinc.

Why is zinc important for male health?

A lot of vitamin supplements that can boost male or female sexual health do so by clearing up a deficiency, and the benefits that are seen with zinc are no different. Some supplements do have their own acute benefits when taken alone, but the most prominent “benefits” are often just the elimination of negative side effects caused by deficiency.

For example, curing a case of erectile dysfunction caused by a sulfur deficiency isn’t really enhancing your sexual function – it’s just bringing it back to the healthy level where it should be.

There are two main reasons that zinc has such a significant impact on men’s sexual health.

  1. It’s one of the most prominent nutrients found in the male prostate, where it contributes to the function and form of the prostate.
  2. Zinc has a noticeable effect on testosterone levels, which, as most of us are well aware, has a huge impact on sexual function.

Zinc is a hugely significant mineral for the human body. It’s present in every cell in the human body, but it’s found in a particularly dense concentration in the prostate. Throughout the body, zinc helps to regulate immune function and many other systems, helps to synthesize DNA and heal wounds, and helps to stimulate the production or reduction of over a hundred different enzymes.

Also Read: What is normal erectile behavior?

Zinc’s effects on male sexual performance are, as we suggested, caused by correcting a deficiency of the mineral. Zinc deficiencies can strike quite quickly and most people are unaware of them. We must consume zinc every day to maintain a healthy level. Zinc is not stored well in the body and since we only need minuscule amounts – just over 10 mg daily – it’s pretty easy for it to get cleared out.

Keep in mind that if you generally eat a varied diet, you probably won’t have a zinc deficiency. Since the daily required dose is so small, a lot of people get plenty in their daily diets.

A lack of zinc can cause a wide number of unpleasant side effects, the most notable for us being hypogonadism (a condition in which the gonads are underactive and produce lower amounts of sexual hormones than one needs) and erectile dysfunction.

It’s also been suggested that zinc deficiency can lead to prostate infections or prostatitis.

It’s important to notice that while clearing up a zinc deficiency may help to eliminate some problems, consuming too much zinc could accelerate the development of the same problems you’re trying to fix. For example, while many people take zinc to help ward off prostate cancer, those taking several times the daily dose (which is still only a few hundred mg) may put themselves at increased risk of developing prostate cancer.

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One of the ways that zinc operates is by affecting the body’s ability to produce testosterone. In fact, zinc supplementation is often recommended for men who are suffering from andropause (also known as male menopause, a condition in middle age in which a man’s production of testosterone begins to decline) because of its noted effects on boosting testosterone.

The positive link has most definitely been proven, but researchers still aren’t sure exactly how zinc works the way it does on testosterone.

How to use zinc for sexual health

It’s always a better idea to get your vitamins and minerals directly from food instead of a supplement. Most foods contain mixtures of nutrients, many of which are often synergetic when consumed together. For example, lots of plants have combinations of nutrients which help the absorption rates of different nutrients within the plant, or some have nutrients that block the effects of certain anti-nutrients.

For those who don’t want to supplement, oysters are generally considered the densest dietary source of zinc. This is partly why they’re also considered such potent aphrodisiacs – because the zinc contained in oysters helps boost testosterone and get rid of erectile dysfunction.

Zinc also has a couple of benefits that aren’t explicitly beneficial for your sexual performance, but which will probably help it out anyway.

  • Zinc helps keep your heart healthy. By improving blood flow and acting as an anti-inflammatory, zinc not only helps fight against cardiovascular disease but also helps to promote higher energy levels. Improved circulation means improved transportation of oxygen, which will provide muscles with more energy.
  • Zinc further helps provide a boost to energy by improving the conversion of food into usable energy. This process is necessary for our bodies to make use of the nutrients, calories, and carbohydrates we consume. If you lack the proper nutrients for energy metabolization, you’ll feel lethargic and mentally slow.

These two benefits affect your sexual performance immensely, particularly if you struggle with having low energy levels.

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Once your erectile dysfunction is healed, having enough energy to dedicate to having sex will be a godsend!

In conclusion

Zinc is a very under-valued mineral in regards to male health. It’s one of the most crucial dietary components for a healthy sex drive, and a deficiency in zinc can cause some unfortunate sexual side effects. That’s why we thought it was important enough to include zinc in the ingredient list for Male Extra.

If you suffer from erectile dysfunction or a low libido, the cause might be a zinc deficiency. While it’s very easy to get enough zinc in your daily diet, it’s also very easy to be depleted of zinc. Make sure you’re eating food that provides you with this nutrient, otherwise you won’t be able to ward off the sexual detriments of a deficiency!

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