How to Enlarge Your Penis – Discover What Actually Works

Enlarge Your Penis

Personal appearances play a major role in how we perceive ourselves. For many men, the size of their penis can be a cause of self-esteem issues; this insecurity has been enhanced owing to the spread of the porn industry and unrealistic expectations of how big a penis can actually be.

The odds are that your penis is equally as large as the next guy’s, assuming you are a healthy individual. However, considering the prevalence of anxiety, depression, body image issues, and similar other psychological symptoms, there are many people who seriously consider enhancement options to disastrous consequences.

As such, it makes sense that everyone knows as much as they can about these methods of enhancing the size of your genitalia to ensure that you don’t hinder your long-term physical health.

For this reason, we’ve written this blog to help provide accurate information about penis enlargement strategies, the costs, risks and the effectiveness of these.

How to enlarge your penis size
What are your options?
What is the risk associated with these methods?
How to deal with a small penis issue
Enlarge your penis by using a few non-invasive options together

Woman indicating penis size with fingers in bed

How to enlarge your penis size

In principle, increasing the length and the girth of your penis should work much in the same way as increasing muscle mass works. The penis is a connection of tissues and structures work rather similarly to the musculoskeletal system, so it may be possible to increase the size naturally; however there are other pharmaceutical and surgical options available to you.

When you try any of these methods of increasing your size and girth, always keep in mind that the effects will either be minimal or they will be cosmetic. There are essentially no natural foolproof ways of increasing the size of your penis such that there is a noticeable difference.

Although there are procedures that you can use to enhance the proportions of your genitalia, these are usually prescribed as recovery procedures for medical illnesses like Peyronie’s disease, recovery from prostate cancer surgery and congenital micropenis.

Fundamentally, these are the categories that penis enlargement procedures fall under:

  • Stretching exercises like jelqing, penis stretching
  • Penis augmentation including penis widening with grafts and penis lengthening surgeries
  • Topical creams and pills to increase the size
  • Machines and devices to help increase the size

device for increasing the male sexual organ

What are your options?

There is actually a very wide range of penis enlargement options that you can try out if you’re thinking of increasing the length and girth of your penis.

Stretching Exercises

If you’re wondering how to naturally enlarge your penis, stretching exercises for the penis work are a great option. In the process of straining the tissues in your penis, the stress you place leads to the development of micro-tears in the tissue which can heal within short spans of time.

Also Read: How to make your partner happy

When the tissue heals, if you take any natural supplements, then the results lead to higher tissue masses which would then lead to an increase in the size of your genitalia. Some of these also help increase the size of the ligaments so that your penis hangs lower and your erections are much bigger.

The Penis Stretch

This is the simplest and the most easily managed natural method of increasing the size of your penis. The procedure is as follows:

  • Warm up by placing a warm cloth over your penis, such that it doesn’t burn you and to ensure the appropriate blood flow to the surrounding structures.
  • Grab your penis as close to the glans (the tip of the penis) but do not touch it (the glans).
  • Gently stretch your penis in multiple directions, take breaks to not stretch and strain your penis beyond its limit.
  • Grabbing your penis from the glans can damage the tissues and nerve endings. It can also be very painful so be careful to never grab the glans for the exercise.
  • Do a warm-up exercise once you’re done with the stretching exercises for relief from the soreness.


Jelqing is another massaging exercise that people try out to help increase the size of their penis. The procedure is similar to stretching and has been said to improve erection times and increase the length of the genitals. For the jelqing exercise, these are the steps you follow:

  • You first apply a lubricant to make sure the skin of your penis doesn’t stretch and the penis doesn’t start to irritate. If you don’t lubricate you increase the risk of causing a rash.
  • Get your penis erect about two-thirds of the way.
  • Hold your penis in an OK grip, by making a circle with your thumb and index finger.
  • Gently hold the base of the penis and stroke while holding it in the grip. Release the grip when you reach the tip of the glans.
  • Repeat the process for an hour.

Traction and Vacuum device

Traction and vacuum devices are also another non-pharmaceutical and non-surgical procedure to help increase the size of the penis. Each of these places a certain amount of strain onto your penis by increasing the blood flowing into it for prolonged periods of time that can potentially increase its elastic limit.

People use these to also improve the quality of an erection and many also believe that this increased strain can stimulate your penis to grow larger.

Doctor holding vacuum towards cucumber

What is Penile Traction Therapy (PTT)?

Penile Traction Therapy involves the use of mechanical devices (usually vacuum pumps) to straighten the curvature of the penis. As the penis becomes straighter, there is an obvious increase in the length of the penis because it’s less curved than before. This isn’t exactly an increase in size, but rather a reorientation of the organ to make it look bigger.

Vacuum Erection Devices (VEDs)

VEDs are easily available devices that essentially create a vacuum around the penis. This induces an erection around the penis by forcing blood into the corpora cavernosa that runs down the length of the penis.

Also Read: Simple ways to get a better erection

It is believed that this induced erection manipulates the structural curvature of the penis to make it straighter, through the continuous strain on the penis from the use of the VED.

There is actually statistical evidence that points to the effectiveness of the treatment, generally used for Peyronie’s Disease to increase the length of the penis due to the lower curvature.

Pharmaceutical Treatments

You’ll find multiple pills in the market that claim to increase the size of your penis. These include products like Extenze, VigRX, Prosolution Plus, and similar others.

Most of these use the same chemical ingredients that you find in pills for erectile dysfunction like Viagra and Cialis. However, there is little evidence that these actually increase the mass in your genitalia.


These creams are alternative pharmaceutical penis enhancement options. These are applied to the penis and claim to stimulate the growth of the genitalia. There is no medical evidence to support these claims.

Man applying cream to hands

Surgery / Implants

Penis lengthening and widening surgeries are perhaps one of the most effective methods to enhance the size of your penis. These include a wide range of surgical procedures like grafting, suprapubic lipectomy, penile reconstructions, and many others to cosmetically give the appearance of a bigger penis without actually increasing the size itself.

Another surgical option is the placement of inflatable penile prosthetics into the penis. These are often used to cure erectile dysfunction rather than to increase the size of the penis.

The insertion of implants into the penis can give it a bigger appearance because these are essentially large silicon rods placed under the skin of the penis along with the tissues of the penis which adds greater mass to the penis.

What is the risk associated with these methods?

The penis is a rather sensitive organ which is susceptible to sustaining major long-term damage that can cause erectile dysfunction, nerve damage, scarring and infections to just name a few.

Whether you’re trying out natural exercises or medical intervention to achieve your goals, any such manipulation is bound to have certain side-effects.

Medical interventions (Particularly pharmaceutical) can be even more threatening owing to the presence of harmful chemicals that can cause a wide range of neurological and hormonal side-effects.

Man holding painful penis through jeans

The Risks Associated With Stretching

Although the methods to naturally increase the length of your penis are safer than other treatments, these aren’t without their risks. Overtraining your penis can lead to muscle damage, fractured penises and much more. In specific, the side-effects of these include:

  • Bruising
  • Swelling
  • Soreness
  • Nerve Damage
  • Penile Fractures
  • Numbness
  • Less intense erections

The Risks of PTT and VEDs

Penile Traction Therapy and VEDs have the following side-effects:

  • Pain in the penis.
  • Erythema and rashes on the skin of the penis.
  • Bruising on the skin of the penis from increased stimulation.
  • Itching and various skin abnormalities.
  • Pubic Bone Edema.

The Side-effects of Pills and Creams

Beyond the fact that neither of these has been proven to work at all, there are major side-effects associated with the use of these pills.

Also Read: Simple ways to get a better erection

The pills, in particular, are even riskier because these include sildenafil which can cause strokes, high blood pressure, and various cardiovascular diseases. If you’ve used these and experience the following symptoms, then you should consult with your physician immediately:

  • Blurry vision
  • Anxiety
  • Bleeding of the eye
  • Confusion
  • Convulsions
  • Ulcers
  • Skin Lesions and swelling

This is by no means an exhaustive list of symptoms and there are many more which you should ask your doctors about before you begin to use these pills.

Side-Effects and Risks of Surgery/Implants

The side-effects and the risks associated with surgical procedures are some of the most intense, even if these are the most effective ways of making your penis look bigger. These can include:

  • Uncontrollable bleeding
  • Infections
  • Scar tissues
  • Erosion of the implants
  • Pump displacement
  • Mechanical failure
  • Nerve damage

Man with erectile dysfunction during sex

How to deal with a small penis issue

In many ways, thinking that your penis is small is actually a type of body image issue. Ultimately, this dislike stems from thinking that perhaps your penis isn’t big enough to sexually satisfy your partner and that you are somehow less than other men.

The fact of the matter is that there isn’t much reason for anyone to think that their penis is small until and unless they’ve been formally diagnosed with one by a qualified medical professional.

With the spread of pornography on the internet and the inaccurate association of penis size with sexual satisfaction is more about undoing your beliefs about penis size than a medical problem.

Also Read: Beat the Dad bod without using weights

It helps to read more about how sexual pleasure can be intensified, how you can improve the sexual experience for your partners and look at some statistics:

  • The average male penis size is 3 inches in length when flaccid and 5.2 inches when erect. Anything above is abnormal.
  • Only 1.5 in every 10,000 male newborns have a micropenis
  • The penis only shrinks in response to a medical condition.

Having considered these thoughts, you could also try having a conversation with your partner about how to make your sexual experiences better and the ways that you can develop a better bond with one another.

The fact of the matter is that anyone who claims to have a huge penis is most likely lying and any adult film actor with a huge penis has probably used surgical procedures or illicit pharmaceutical interventions that would most likely be incredibly harmful in the long run.

Couple sat away from each other

Enlarge Your Penis By Using Few Non-Invasive Options Together

Having understood the risks and side-effects associated with pharmaceutical and surgical procedures to enhance the size of your penis, you should reconsider your choice of using these.

Instead, maybe you could try out some non-invasive methods like stretching, training and use herbal supplements that would not inflict minimal or no side-effects at all. Herbal remedies have been shown to help boost sexual performance and increase the size of the male penis without long term side-effects.

Supplements containing L-arginine and L-Methionine have been seen to increase the size of the male genitalia. When combined with stretching exercises and a healthy diet can do absolute wonders for your woes if you still have any.

Also Read: lcohol and Erectile Dysfunction: The Facts

These are much safer and natural methods of enlarging your penis, the supplements can be found on the market very easily, having gone through extensive quality checks such as those manufactured by Male Extra.


For those wondering how to naturally enlarge their penis, then using supplements and exercises is probably the best option out there. Compared to surgical and medical procedures, these are far safer and less likely to leave them suffering from additional medical conditions.

Ultimately, it’s very likely that they might not even have to go through with any such process.

However, as always, it’s better to be safe than sorry and if you find yourself wondering how you can make your penis bigger through natural or use surgical intervention, always consult with your physician.

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