Just as sexual drive and erectile function decline with age, the volume of ejaculation typically follows a similar trajectory. Therefore, if you’ve noticed a steady decline in the volume of semen you ejaculate over the last 5 to 10 years, it’s probably age-related and not a cause for concern.
However, if the volume of semen you’re ejaculating has fallen below 1.5 ml, or if you’ve noticed an abrupt decline in ejaculation levels, it could point to an underlying health condition.
There are numerous health conditions that can lead to a decreased semen volume, including:
- Hypogonadism: Hypogonadism is the medical term for low testosterone production. In addition to making it difficult to develop and maintain an erection, low testosterone production can also lead to decreased ejaculation volume. Other indications of Hypogonadism include decreased libido and shrinking of the penis, testicles, >and scrotum.
- Multiple Sclerosis: Neurological problems such as spinal cord injury or multiple sclerosis can also lead to a low semen volume.
- Diabetes: Excessive blood sugar levels can cause damage to the blood vessels and nerves. This can hinder communication between the nerve cells, leading to ejaculation problems such as low semen volume.
It’s understandable that sexual problems can be difficult to discuss, even with your general practitioner. However, opening up can help you prevent sexual dysfunctions and maintain a healthy sex life. If you’re seeking answers for how to increase semen production’, you’re in the right place. This blog post will serve as a complete guide to natural ways of increasing your semen volume.
While there are a number of drugs available that are purported to increase semen volume, there’s little scientific evidence to support their efficacy.
Also Read: 4 spicy games for the bedroom
Of course, these drugs may create a placebo effect which leads men into thinking they’re semen volume has increased, but the bottom line is there’s no clinical, peer-reviewed research which proves that these drugs work.
However, what we do know is that certain behaviors and lifestyle choices can have an impact on semen volume. For instance, not drinking enough water can impact your ejaculation volume. We’ll discuss some more lifestyle changes that can help you increase semen volume further in the post.
Many people confuse semen volume with sperm density. They’re not >the same thing. Sperm density is a measurement of the amount of sperm contained in the semen, whereas semen volume refers to the total amount of liquid ejaculated. Generally, only 1% to 10% of semen is comprised of sperm.
Moreover, a lot of scientific research on fertility has been conducted to explore the correlation between sperm count and density. For men who have a have a normal sperm count, more semen volume naturally means more sperm.
Typically, low semen volume doesn’t have too much of an impact on sexual performance and satisfaction. However, it can potentially impact your ability to conceive a child. If you’ve noticed a drastic decline in semen production, its best to talk to a urologist.
Another misconception about semen volume is that it’s directly linked with sexual pleasure, for either the male or the female partner. It’s important to note that neither orgasm nor ejaculation is prolonged by the penis ejaculating higher volumes of semen.
However, from a psychological perspective, most of us are hardwired to think that ejaculation volume has a direct link with masculinity and sexual performance. Therefore, when it comes to what women think about semen volume, it’s a matter of different opinions and preferences.
So, how to increase the amount of semen you produce? Well, the first step is identifying and treating the root cause behind your low semen volume. Some causes such as low testosterone can be treated easily. On an unrelated note, low testosterone can also increase the risk of cardiovascular disease and prostate cancer.
Other ways of increasing sperm production including making healthy lifestyle adjustments such as exercising, maintaining a healthy weight, always staying hydrated and quitting unhealthy habits such as smoking.
In addition to low semen production, weight issues and obesity have also been associated with other sexual health problems such as erectile dysfunction and low sperm quality.
Moreover, carrying excess weight not only causes hormonal imbalances but also has a direct impact on the function and molecular composition of sperm.
Also Read: What is normal erectile behavior?
Obese men are also more at risk of developing health conditions such as diabetes, which is a known cause of low ejaculation volume.
A clinical study conducted to examine the relation between BMI and fertility discovered that men with an optimal BMI not only had a higher sperm volume but also had better sperm motility and concentration, compared to obese men.
Be Active and Exercise
Numerous fertility studies have suggested a marked difference in the seminological and hormonal profiles of males who’re active and those who’re sedentary. A clinical study assessed qualitative semen parameters such as volume, sperm count and sperm motility.
It discovered that physically active men much better semen values compared to inactive men.
Moreover, men who’re sedentary are also at a higher risk to develop weight problems, which is a known cause of sexual health and performance issues like low semen volume. The bottom line is that exercising and staying physically active can do wonders for your sexual health and performance.
However, intense physical training can also have an adverse effect on your semen volume. Numerous scientific studies have revealed that the sperm parameters of elite sportsmen are worse than men who exercise moderately.
The adverse health effects of smoking are well-documented. In addition to damaging almost every other part of the body, smoking also has a negative impact on your reproductive health. Smoking is also known to hinder the prostate’s ability to secrete prostate fluid, which is one of the major components in semen.
Furthermore, smoking also damages the nervous system, which has a major impact on ejaculate. Regardless of whether smoking is the underlying cause of your low semen volume, quitting the destructive habit can only be beneficial for your general and sexual health.
Eat a Well-Balanced Diet with Antioxidants
Having a healthy supply of nutrients is essential for optimal semen volume and sperm quality. Therefore, if you’re looking for an answer to how to increase semen, eating a healthy balanced diet is among the best things you can do. Moreover, you should also focus on eating foods that are rich with antioxidants.
By protecting the cells from free radicals, antioxidants mitigate the harmful effects inflicted on your body by unhealthy habits such as smoking, illicit drug abuse, and excessive alcohol consumption. Antioxidant-rich foods include:
- Whole wheat and grains
- Fish, especially wild salmon, haddock and cod
- Dark chocolate
- Citrus fruits
- Anthocyanins such as grapes, eggplant, and berries
- Red wine
- Allium sulfur compounds such as onions, leeks, and garlic
Everyone knows that drinking plenty of water is crucial for good health. However, not many people know that it’s crucial for sperm quality as well. It may surprise you to know that more than 90% of semen is water.
Therefore, it makes perfect sense that dehydration causes a decline in your sperm volume. While most experts recommend 64 ounces of water daily, you should drink more than that if you work in an extremely hot area or you seat a lot because of exercise.
What Else You Could Do
In addition to maintaining a healthy diet, being physically active and staying hydrated; there are also other things you can incorporate into your daily life to increase the volume of semen you produce. These include taking certain vitamins, decreasing your ejaculation frequency and performing kegel exercises.
Decrease Your Ejaculation Frequency
Perhaps the easiest way to boost your semen volume is to take a break of 3 to 4 days. The body can only produce so much semen, and ejaculating on a daily basis doesn’t give the body the time it needs to fill up. Taking a few days break allows your body to restore its normal ejaculate levels.
Vitamins that Can Help
A vitamin deficiency can also wreak havoc on your natural semen volume and sperm quality. Taking supplements of the following vitamins can help in increasing the amount of semen you produce.
A healthy supply of vitamin B12 is essential for overall sperm health. Medical research has revealed that it enhances sperm count, motility, and semen volume in addition to reducing sperm DNA damage. Foods that are a good source of vitamin B12 include:
- Seafood such as fish and clams
- Meats and poultry, particularly liver
- Dairy products such as milk and eggs
- Nutritional yeasts
- Fortified breakfast cereals
Being an excellent antioxidant, vitamin C plays a vital role in male fertility. A healthy supply of vitamin C can improve sperm count and morphology as well as semen volume. Here are some vitamin C-rich foods:
- Citrus fruits and juices
- Green peppers
- Vegetables such as broccoli, tomatoes and Brussels sprouts.
- Fortified breakfast cereals
Taking vitamin D supplements is known to enhance sperm mobility, and increase semen volume and testosterone levels. You can boost your vitamin D levels by eating the following foods:
- Oily fish such as tuna, mackerel, and salmon
- Egg yolk
- Beef liver
Try Kegel Exercises
Kegel exercises are designed to strengthen your pelvic floor and other lower-abdomen muscles, which play a vital role in the ejaculation process. Although Kegel exercises won’t boost the actual volume of the semen you produce, they can certainly help you ejaculate more robustly.
Strengthening your pelvic floor muscles can help you ejaculate the full volume of your semen. However, you’ll only be discharging the normal amount of semen you produce.
Kegel exercises are also known to improve the flow of blood to the reproductive organs, which is beneficial for treating other sexual health problems such as erectile dysfunction.
Herbal supplements such as L-arginine are also known to have a positive effect on male fertility. L-arginine is an amino acid that transforms into nitric oxide by the body. Nitric oxide is a chemical that’s essential for sperm quality and function.
On the other hand, all-natural supplements such as Male Extra are made from herbal ingredients that are proven to have male sexual health benefits. These include L-arginine, pomegranate juice, L-methionine, and Zinc.
Combining all-natural supplements with healthy lifestyle adjustments is an excellent way of improving your semen volume naturally.
So, how do you increase the volume of your semen? To put in simply, there’s no single answer to the question. In some cases, it can be as simple as increasing the amount of water you drink, while in other cases, it requires successfully treating or managing a serious medical condition.
Moreover, ejaculate volume is a subjective thing anyway. The volumes of produced semen can vary greatly from one man to another.
However, if you’re regularly experiencing dry ejaculations or have noticed an abrupt decline in semen volume, it’s best to consult a urologist.