Men have always been neurologically hardwired to think that the size of their penis has a correlation with their masculinity, and with the rising popularity of internet pornography, the fixation with penis size has increased even more.
Men are becoming increasingly anxious about size, even though very few of them have a penis too small to satisfy their partner’s sexual needs. The medical community has even coined a term for this type of anxiety. It’s called “penile dysmorphic disorder”.
Penis size can vary greatly from one man to another, and accurate data is difficult to come by. However, it may surprise you to know that the average erect penis size is somewhere between 5 to 6 inches long, not 6,7 or 8 inches that you may have believed.
This rising obsession with penis size has also spawned the multi-billion dollar male enhancement industry. Today, there’s is a wide variety of penis enlargement options available including, drugs, devices, and surgeries. This blog post will serve as a complete guide to different penis enlargement methods and how they work.
Do penis enlargement methods work?
Is it possible to increase the size of the penis?
What penis enlargement methods are available?
What is the average penis size and when should you be concerned?
What is the risk associated with penis enlargement?
In terms of legitimate scientific research and studies, the efficacy of penis enlargement methods is debatable at best. It also depends upon which method you opt for and your medical history. Penis enlargement surgeries are perhaps the only way to increase the size of the penis permanently. However, due to the high risk of complications and costs involved, these are rarely recommended by doctors.
Penis growth pills and topical products, on the other hand, can effectively improve blood flow to the penis, making it easier to get an erection. However, there are no studies that suggest these drugs can increase the physical size of the penis.
Natural penis enlargement methods such as exercises, devices, and herbal supplements are generally considered as the safest and most effective male enhancement option by specialists.
We’ll discuss each method in detail further down the article.
Well, to give a short and simple answer: it depends. There isn’t much concrete scientific evidence that suggests that male enhancement treatments and procedures can actually make your penis bigger.
However, men who suffer from trauma or from certain diseases may actually witness a shortening of their penis. In these cases, they can actually regain some of their original size with the correct treatment of the problem.
As we mentioned, there is a myriad of penis enlargement options available. You can look into synthetic drugs like Viagra, you have natural supplements as an option, or you can perform certain exercises or eat certain foods. Some of the possible options include:
- Penile implants
- Penile surgery
- Fat or plasma injections
- Certain exercises
- Penis enlargement pills
- Natural supplements
- Penis extenders and other devices
There are numerous exercises you can perform to increase penis length and girth. However, it’s important to warm up before beginning. Warming up loosens up penile ligaments and tendons, which reduces the risk of injuries. Also, be careful with the force you apply during these penis exercises. Excessive force can lead to painful injuries like penile fractures and ruptured blood vessels.
Kegel exercises are geared towards strengthening the pelvic floor muscles, which helps in increasing the blood flow to the penis. Kegel exercises are also quite simple to perform, and since they basically consist of contracting and releasing the PC muscle repeatedly, you can practice them anywhere.
A simple exercise that’s commonly practiced for increasing penis size, jelqing is believed to increase the amount and pressure of the blood flowing to the penis. In order to achieve noticeable results, jelqing needs to be performed consistently for a prolonged period of time. The following is a brief guide to the exercise:
- Apply a natural lubricant such as coconut oil or petroleum jelly to the penis for safety and comfort.
- Make an “OK” sign with your forefinger and thumb and use it to hold the base of the penis.
- Applying a slight amount of pressure, move up the penile shaft until you reach the glans.
- Repeat the procedure for a duration of 10 to 15 minutes.
For full details on the exercise be sure to read our Jelqing exercises article!
This is one of the most-performed penis stretching exercises. If you combine it with jelqing you can improve your results even further, so definitely give that a try!
Make sure that you do this exercise when your penis is not erect but flaccid. You simply hold your penis below the tip and you then gently start to pull it for 30 seconds in several directions (up, down, straight out, left, right).
Penis traction devices are designed to increase penis length by stretching the tissues in the penis. Generally, a penis traction device consists of a ring that is placed at the base of the penis, another ring placed below the head, and a traction apparatus that runs along the length of the shaft and connects the two rings.
Numerous studies have examined the efficacy of penis traction devices. A clinical study conducted at the Division of Urology at the University of London suggests that wearing traction devices can elongate the penis by as much as 3 centimeters. Nevertheless, the Urology Care Foundation doesn’t advocate the use of these devices.
While vacuum devices are primarily designed to improve the symptoms of erectile dysfunction, they’re also used as “penis exercise” devices by some men. Vacuum pumps work by trapping blood into the penis, which can make the penis appear larger.
However, using vacuum devices for too long can lead to ruptured blood vessels and penile tissue damage. Urologists generally don’t recommend vacuum pumps as an effective penis enlargement method either.
Pills and Creams
Aside from all these exercises and stuff, you can also go to synthetic penis enlargement pills, but the problem is that these pills have not been fully proven effective, while the side effects have most definitely been proven…
A good alternative solution is to stick to all-natural enlargement pills, made by combining herbal ingredients and natural products, instead of synthetic stuff. Like that, you don’t have to worry about any nasty side effects. Some effective ingredients found in nature are L-arginine, pomegranate juice, L-methionine, and Zinc.
Penis Enlargement Surgery
If you’re looking for immediate and permanent penis enlargement results, surgery is the best option you have. However, you should be aware that the FDA doesn’t approve any penile enlargement surgical procedures.
Moreover, in addition to being quite expensive, the risk of complications with penis enlargement surgeries is typically high. The following are some commonly performed male enhancement surgeries:
Penile Implant Surgery
This involves the surgical placement of a silicone implant in the penile shaft to increase its girth and length. Typically costing more than $10,000, penile implant surgery also has various associated risks. These include ruptured implants and infections.
Suspensory Ligament Surgery
This surgery involves severing the suspensory ligament which connects the penis to the pubic bone, so the penis hangs a little lower than it normally would. Suspensory ligament surgery doesn’t do anything to increase the physical size of the penis. It just creates an illusion of size.
The potential complications of this surgery include loss of penile function, loss of sensation, scar tissues and infections.
Most men who seek penis enlargement treatments actually have an average sized penis. Their perception of the average penis size is altered by the unrealistic images they see in magazines or the internet.
According to research findings published in the journal BJU International, the average length of an erect penis is 5.16 inches. So while you may be feeling insecure by the size of your package, your penis is probably just as large as the next guy.
Most commonly caused by a penile injury sustained during intercourse, Peyronie’s disease is the formation of scar tissue in the penis’s inner lining. One of the most common symptoms of the condition includes curvature in the penis when it’s erect. This scar tissue isn’t as flexible as regular penile tissues, which is why it prevents the penis from achieving its natural form during erection.
Erectile dysfunction is the complete or partial inability to achieve and maintain an erection. It happens either because the flow of blood to the penis is hindered or the nervous system is failing to relay arousal signals to the reproductive system.
Prolonged erectile dysfunction can lead to deterioration of the penile tissues, which can lead to a loss of penis size and length. Treating the condition effectively can help you restore lost penis size.
Reduced penis size is one of the potential side effects of prostate gland removal surgery.
The penis performs a number of important functions and has a complex anatomy, which is why enlargement can be quite complicated and risky. Therefore, it’s important to consult with a doctor before you opt for any male enlargement treatments.
The risks commonly associated with penis enlargement include infections and swelling. In some cases, these can be so severe that it requires complete removal of the penis. Complications from penis enlargement surgeries can also lead to erectile dysfunction.
When it comes to penis enlargement devices, the associated risks include weak erections and damaged erectile tissues.
The bottom line is that there are no penis enlargement methods that are guaranteed to increase the natural size of your penis. However, if you’ve experienced a loss of size due to an underlying health condition or prolonged erectile dysfunction, there are certain treatments that can help you restore your penis to its normal size.
While there is a wide variety of ways to restore lost penis size including medications and surgery, most experts suggest that a combination of healthy lifestyle changes and all-natural supplements is the safest and the most effective method.
However, it’s important to consult with a sexual medicine expert before you opt for any penis enlargement treatment.