Let’s face it, we all have our hangups. But when it’s about the size of your dick… Well, that’s something you’re not easily gonna forget about.
Those you confide in no doubt tell you it’s fine – size doesn’t matter – but to you, it does. Whether you avoid using urinals, getting changed in the gym changing room or chatting to a woman you fancy, nobody wants a small dick. But there are some things to help you get a bigger dick, without drastic measures.
Yep, no surgery! So, if you’re worried about your junk, keep reading, you’re in safe hands.
Sorry, but building muscle isn’t gonna help
Typically, we look to strength training in order to build size. But surprise surprise, there is no ‘dick dumbbell’ workout out there.
The truth is, your penis needs a healthy blood supply to get hard. The more blood, the bigger it’s going to be. Sounds easy, right?
Put simply, you need to be able to increase the amount of blood down there, as well as help it store more while erect. Let’s take a closer look…
How to help your junk receive and store more blood
Now we know what we need to do to get a bigger dick, here’s how.
1. Start jelqing
Right, you’re gonna have to bear with me on this one. While it sounds like your typical solo session, it’s actually not.
But… It does require your penis to be in a semi-erect state. Jelqing doesn’t work when you’re flacid, and it could damage your junk when erect. Now, here’s how to do it.
Get yourself into a semi-erect state. You can start by wrapping a warm towel around it for five minutes or so. It’s very important to stay in this semi-erect state as long as you can! Then, grab a water-based lubricant, and with your left hand form an ‘OK’ sign, curling your index finger into a circle against your thumb.
Now, starting at the base, pull upwards with a tight grip. If it hurts, you’re doing it wrong! It shouldn’t hurt at all, but simply push the blood to the end of your penis. Stop before you get to the glans, and repeat. Repeat this process multiple times, switching hands if it makes it easier.
Where possible, try to perform 100 jelqs daily, on alternate days when you’re first getting started. Build this up to a couple of sessions a day, with a maximum of 300 times per session after around 4 weeks or more.
Also Read: 3 best exercises for ED
While it may sound pretty crazy, those who commit to jelqing have seen impressive results. Some men have reported a 1inch increase in girth, and 2inches in length after six months of regular jelqing.
Top tips for jelqing:
- If it hurts, stop and take a rest for a day or two
- Always use a good lubricant
- Switch hands if it’s easier
- Is your penis curved? Jelq against the curve only, and allow your junk to stay a little more erect than your usual jelqing state
2. Stretch your penis
Don’t worry, it’s not as disturbing as it sounds! Although relatively similar to jelqing, penis stretching works to increase the length of the suspensory ligament within the penis.
While jelqing involves pulling along the length of your dick, penis stretching is more about the glans, instead. Make the same ‘OK’ hand shape with your index finger and thumb, then grasp the glans.
Now, firmly twist clockwise, but only as far as is comfortable. Do this 5 times, then repeat in an anti-clockwise motion.
Also Read: Ten ways to give yourself (and her) a boost
The next stage is, erm, a little interesting… Now it’s time to ensure that blood is flowing freely to the end of your penis – by slapping it against your thighs. Yep, I’m serious. Hold it at the base and get shaking side to side. Try to count to 30 while doing so!
Also Read: How often are you jumping in the sack?
I’d certainly make sure you’re home alone while doing this! If your partner or housemate were to walk in, I wish you good luck in explaining yourself!
3. Penis pumps
If you’re feeling a little impatient and don’t feel as though you can commit to a long-term big dick plan, a penis pump may be for you.
These will give your dick a boost, but remember, it’s only temporary. Using a cock ring after a penis pump can help to keep the blood in your penis for longer, too.
Remember, don’t get too carried away with a penis pump. While they can be found relatively cheaply (and easily) online, they should be used with caution. Treat it like blowing up a bike tyre, but in this case, you don’t want to rupture a penile artery!
4. Kegel exercises
It’s easy to associate kegel exercises with women, especially when they’re most talked about in relation to strengthening the pelvic floor for better bladder control. Well, my friend, men can do them too.
It’s all about the PC muscle (pubococcygeal, for those who really wanna know), which controls your bowel, bladder and urethra. But that’s not all.
Many men have reported intensity in orgasms, fewer incidents of premature ejaculation and improvement in erectile dysfunction.
Due to their ability in strengthening the ischiocavernosus and bulbocavernosus muscles, kegel exercises can be a key part of your workout for fighting against ED. Here’s what’s even better… You can do them anywhere. Yep, that boring Monday morning meeting, the mall, the drive to work, you name it.
All you need to do to engage this muscle is stop yourself peeing mid-flow. It’s as simple as that. Huh? Urinating in a meeting? Well, not quite, but that’s pretty much a summary of where the muscle is and how it feels to do the action of kegels.
While sitting (wherever you are!) try to replicate that feeling of stopping mid-flow. Feel that tightening between your anus and testicles? That’s your PC muscle. Now you know where it is and how to work it, you need to practice tensing it. It can certainly take some getting used to, so don’t be afraid to start off slow and build up.
As you become a pro at exercising your PC muscle, begin to hold that squeeze a little longer. Count to 10, and relax.
We told you there was no need for drastic measures…
While following a healthy diet and exercising regularly will certainly benefit your sexual performance and help fight ED, there are a bunch of supplements that can also improve your dick’s size.
- Ellagic acid – This works to enhance blood circulation, resulting in bigger and harder erections. It is most commonly found in pomegranate juice! Since glugging back fruit juice daily isn’t great for your teeth or sugar levels, many men opt for supplements instead.
- MSM (Methyl Sulfonyl Methane) – This mineral encourages new and healthy cell growth. Without an adequate level of MSM in your system, your body won’t be able to allow the growth of healthy, flexible new cells which will enable your penis to hold more blood.
- Niacin (Vitamin B3) – This crucial vitamin gives blood flow a boost, helping the blood vessels in your penis to relax and expand = bigger and harder erections.
Did you know that Male Extra contains all three of these ingredients at the optimal dosage (plus a few more natural ingredients for an extra boost!). Added L-Arginine HCL, L-Methionine and Cordyceps work to increase your libido and sexual stamina, for more pleasurable, longer-lasting sex. Read more about our ingredients.
What else can make your dick look bigger?
In addition to the tips above, there are some other ways to make your dick look bigger.
- Give it a trim – Yep, trimming back that bush can definitely make your dick look bigger. Plus, nobody wants a face full of fuzz when they’re down there.
- Lose some weight – If you’ve got a bit of a belly, it’s not only going to curb your stamina, but also your erections and the size of your junk. Carrying excess weight can result in erectile dysfunction, as well as make your dick look even smaller!
Ready for a bigger dick?
If you commit to the above, you’ll soon experience a bigger dick! It may take some time, but believe me, the outcome is worth it.
Remember, Male Extra can help to get the blood flowing, with all-natural ingredients, you won’t find our formula anywhere else.