Libido boosting recipes to try this week

There’s nothing worse than a flagging libido, especially when it holds you back from enjoying something you very much enjoy in life… Sex.

But did you know that there are a bunch of foods that can boost your sex drive?

Yep, it’s true.

Alongside this, there are actually foods that can damage your drive too. But enough about that. Here’s what you SHOULD be eating to give your libido the boost it deserves.

These recipes are easy to follow, packed with vitamins and certainly deliver down below.

It’s time to get that libido back.

Tuna bagel

A libido-boosting lunch, that is quick to make and super tasty.

Servings: 1

You’re going to need:

• 1 bagel
• 2 non-fat cheese slices
• 1.8oz tuna chunks
• Cucumber slices (optional)
• Onion slices (optional)
• Avocado slices (optional)

Directions:

1. Toast the bagel in toaster.
2. Add the non-fat cheese slices and tuna.
3. Optional – add cucumber, onion and avocado slices.

Matcha green latte

Servings: 1

Also Read: 7 men’s health facts you need to know

You’re going to need:

• 1 cup low-fat milk
• ¼ cup boiling water
• 1 tsp matcha tea powder
• 1 tsp honey

Directions:

1. Blend boiling water with matcha powder in a blender until foamy.
2. Heat milk with honey until almost boiling.
3. Whisk the milk until frothy. Pour the milk into a mug, then pour in the tea.

Shell pasta and artichoke salad

Servings: 2

You’re going to need:

• 1⅓ cups pasta shells
• 10 marinated artichoke hearts, quartered
• 3 cups baby spinach
• 2 cloves garlic, minced
• 2 Tbsp olive oil
• Bunch of fresh basil

Directions:

1. Cook pasta according to directions. Drain and set aside.
2. Heat olive oil in a medium skillet, add garlic.
3. Cook garlic for 3-5 min until tender.
4. Add in drained artichoke hearts, baby spinach and cooked pasta, toss together.
5. Garnish with fresh basil.

Spinach and feta quesadillas

Servings: 2

You’re going to need:

• 4 vine tomatoes, seeded & diced
• ½ red onion, diced
• 1 red chili, seeded & diced
• ½ bunch coriander (chopped)
• 1 tsp red wine vinegar
•  ½, lime, juiced
• 2.5oz low-fat feta, crumbled
• 2 green onions, sliced
• 7oz spinach (wilted & squeezed dry)
• 4 flour tortillas

Directions:

1. Mix the tomatoes, onion, chili and coriander together with the vinegar and lime juice. Season well.
2. Mix together the feta, spring onions, spinach and season.
3. Divide the feta mix onto two tortillas, and press down another tortilla onto each.
4. Dry fry each quesadilla until the underside is golden, the cheese is melting and the onions are soft.
5. Flip the tortillas over and fry on the other side until cooked through.

Dark chocolate fat bombs

Servings: 16

Also Read: What women think when you get ED

You’re going to need:

• 4 oz dark chocolate (85% cacao)
• 1oz cocoa butter
• 1 tsp vanilla powder or 1 tbsp sugar-free vanilla extract
• 2 tbsp powdered Erythritol
• ⅓ cup any nut/seed butter
• 2oz butter or coconut oil
• 10-20 drops liquid Stevia extract (optional)

Directions:

1. Melt the dark chocolate and cacao butter in a double boiler or a glass bowl on top of a small saucepan filled with a cup of water over a medium heat.
2. Once completely melted, turn off the heat.
3. Add the vanilla powder, powdered erythritol and your chosen nut or seed butter and mix until well combined. Add the butter and mix again.
4. Pour 2 tablespoons of the chocolate mixture into the mini muffin forms or an ice cube tray. 5. Place in the fridge for at least 30 minutes and let it solidify. Keep refrigerated for up to a week or freeze for up to 3 months.

Chicken and asparagus stir fry

Servings: 4

You’re going to need:

• 16oz boneless, skinless chicken breasts, cut into 1- inch pieces
• 1 Tbsp fresh lime juice
• 2 cups asparagus spears, trimmed & cut into 2-inch pieces
• 1 Tbsp fish sauce
• 2 tsp arrowroot powder (or cornstarch)
• 2 Tbsp soy sauce
• 2 Tbsp fresh ginger, roughly chopped
• ¼ cup low-sodium chicken broth
• 3 garlic cloves

Directions:

1. In a small bowl, mix together the lime juice, fish sauce, arrowroot, soy sauce and broth.
2. Process the ginger and garlic to a paste in a food processor, or by hand.
3. Spray a large skillet with nonstick spray and set over medium heat. When hot, add the chicken pieces and cook until all sides turn a light white colour.
4. Remove chicken to a plate and add the ginger-garlic paste to the skillet. Cook for 2 minutes.
5. Add asparagus to the skillet and continue to cook, stirring frequently, for 5 minutes.
6. Stir in the lime juice mixture, add the chicken and cook for another 5 minutes, or until the chicken is cooked through and the asparagus is crisp yet tender

Ginger tempeh lettuce wraps

Servings: 4

You’re going to need:

• 2 Tbsp lemon juice
• 2Tbsp soy sauce
• ½ tsp sesame oil
• 1 Tbsp agave syrup
• 2 tsp sriracha hot chili sauce
• 2 Tbsp ginger root, minced
• 4 cloves garlic, minced
• 8oz tempeh
• 2 tsp extra virgin olive oil
• 2 medium carrots, cut into matchstick slices
• 4 green leaf lettuce, outer leaves
• 2 medium green onions, thinly sliced
• 2 tsp sesame seeds

Directions:

1. In a small bowl combine lemon juice, soy sauce, sesame oil, agave, and chili sauce to make the marinade.
2. Add ginger and garlic to the marinade.
3. Cube tempeh into bite-sized pieces and add to marinade, coat well.
4. Set aside and allow it to sit for 30 minutes.
5. Heat oil in a skillet over medium heat, add tempeh, carrots, and residual marinade, stir fry until tempeh is lightly browned and carrots are slightly tender.
6. Place 1/4 of the tempeh mixture onto each lettuce leaf and garnish with onions and sesame seeds.

Cheesy chicken and broccoli pasta

Servings: 1

You’re going to need:

• 4.6oz dry pasta
• 1 cup broccoli florets
• 1 tsp olive oil
• one garlic clove, minced
• Small handful cheddar cheese, grated
• 20ml double cream
• 3oz chicken

Also Read: 13 tips to perform better in the bedroom

Directions:

1. In a large pan, cook pasta as per instructions, add the broccoli to the pot for the final 4 minutes.
2. While the pasta cooks, make the sauce, heat oil in a large pan, cook onions and garlic until tender, cut up chicken into bitesized pieces, and add them to the pan to heat up.
3. Stir in cream, bring to boil, then add the pasta, broccoli, and cheese. Mix so everything is coated in sauce, and enjoy.

Ready to rocket your libido?

A flagging libido can have a huge impact on your life, but that doesn’t mean it has to stay that way.

Alongside Male Extra – a unique performance enhancer designed to give you more stamina, better orgasms AND bigger erections – these recipes will boost your libido in no time.

So the question is… Are you ready to jump back in the sack with confidence?