It’s no secret, many of us wish we could be better in the bedroom. Whether it’s the size of our junk, how long we can last or staying firm, we’ve all got our own hang-ups in bed.
Thankfully, you’re not alone. Many men wish they could perform better in the sack, which is why we’ve done a little digging.
It’s time to kick your performance anxiety to the side and get ready for the best sex of your life. So, without further ado, here are 13 tips to rocket your performance in the bedroom.
1. Always take time for foreplay
Right guys, I’m just going to say it… Sex isn’t all about penetration. While it may seem like the right route to take, jumping straight to penetrative sex isn’t actually the way to go.
That’s right. In fact, a 2017 study revealed that a small 18% of women orgasm from just intercourse. So if you really want to get her ripping off the sheets, focus on foreplay. Not only can it improve the overall sexual experience for both of you, but it can also prepare you both for intercourse.
Don’t be afraid to get stuck in (ooooo-errr) with plenty of touching, kissing and oral sex. Believe me, you’ll thank me for it.
Like anything, when we do the same thing time and time again, it can start to get a little… Boring. The best sex comes from times of excitement and passion, which is why it is crucial to mix things up!
If you’re in a long term relationship, it can be easy for sex to feel like a same-old routine – but a little experimentation can go a long way. Speak to your partner to find out if there’s anything new she would like to try, and take the time to discuss any fantasies or even fetishes!
As we get older, our sexual pleasures often start to change, so don’t be afraid to try something new to reignite the fire!
But trying something new doesn’t have to be confined to between the sheets. It’s also important for your relationship, too. As well as pleasing each other in the bedroom, try to enjoy time together doing new things elsewhere, such as:
- Going to a show or concert
- Cooking together
- Trying a new sport or activity
3. Stay active
If you’re suffering from erectile dysfunction, or feel like your sexual stamina is flagging, exercise could be key to getting your sex life back on track.
One of the best ways to improve your general (and sexual) health is cardiovascular exercise. When you’re getting hot and sweaty beneath the sheets, your heart is running at full speed, which is why it’s so important to keep it in great shape.
Also Read: Why is it easier for men to reach orgasm?
Not only can regular exercise improve your stamina, but it can also do wonders to boost your libido.
If you’re struggling to avoid arriving early, exercising the muscles involved in ejaculation and arousal is key:
- While peeing, stop the flow and restart. Try this several times to gain greater control of the muscles involved
- When you’re not peeing, try to contract thee muscles for around 10 seconds. Relax for 10, then contract for another 10 seconds
- Repeat this cycle of contracting/relaxing 10 times each day where possible
4. Manage your stress/anxiety
Without realising it, stress and anxiety can cause problems with your performance in the bedroom. When you’re feeling worried, stressed, or anxious, your mind can often be elsewhere, ruining your sexual experience.
Stress can have a bigger impact on your life than you may think, including your libido. Furthermore, stress can increase your heart rate – and not in a good way. Plus, with all the added strain on your heart rate, your blood pressure also increases.
So, if you’re struggling to get it up, keep it up, or simply keep at it in the bedroom, it could be due to stress. If you feel as though you’ve got the world on your shoulders, try talking to your partner in order to tackle the problems head-on.
5. Speak freely with your partner
Sex not quite as exciting as it used to be? Whether you’re struggling to get going, or simply aren’t enjoying yourselves, try to speak openly with your partner.
There are plenty of ways to strengthen your relationship, including open communication, spending quality time together and exercising together.
6. Kick bad habits
If you’re relying on alcohol and smoking to unwind, it’s time to find a new way to relax! These bad habits can also affect your sexual performance, leading to poor circulation (which can affect erections), the inability to orgasm (whiskey dick!) or even get hard in the first place.
Quitting smoking and cutting back on booze isn’t always easy, but it can be done. Try to replace these bad habits with healthy ones, such as a varied diet and regular exercise.
7. Try edging
Eager to last longer in bed? Edging could be the key to not arriving early. Often referred to as the ‘start-stop’ technique, when you feel as though you’re about to ejaculate, simply stop, take a deep breath and start again (slowly).
Also Read: 13 Ways to feel more confident
Using this method will allow you to train your body into holding off ejaculation, so you can last longer and satisfy your partner.
8. Eat well
As well as helping you live a healthy lifestyle, eating a healthy varied diet can also increase blood flow – which is crucial for getting hard. But what should you be eating? Here are some of the top foods:
- Omega-3 fatty acids (such as salmon, avocados, olive oil and tuna)
- Vitam B-1 (pork, kidney beans and peanuts)
9. Pay attention to your partner
Sex isn’t a one-way street. Paying attention to your partner can lead to longer-lasting, better sex. Take the time to understand your partner’s desires and needs, helping to ease any awkwardness during sex by knowing exactly where to go.
Pace can be crucial during sex – so be sure to find out what really turns your partner on and implement during moments of passion.
10. Focus on self-improvement
Mindfulness and self-improvement is nothing new, but it hasn’t always been linked to the world of sex. However, it actually plays an important role. Mindfulness in particular can help you to become more aware in the present moment. It is a popular form of meditation for beginners, with the potential to improve sexual function.
Also Read: Fruits that help with erectile dysfunction
Research has suggested that mindfulness-based therapies can help change negative attitudes towards sex, improve sexual relationships and allow you to be ‘in the moment’ during sexual activity.
11. Address any relationship concerns
If there are troubles within your relationship, it can easily disrupt your sex life. Whether you’re unhappy, worried, or simply feeling a little bored, it’s important to release this tension from your life by speaking openly with your partner.
Working together to find a solution can help both of you to feel less isolated. With any worries or concerns hanging over you, it’s no surprise you’re feeling unable to perform in bed!
12. Try an erection gel
Having trouble getting and staying hard? No problem, an erection gel could be your go-to for boosting your sexual performance. There’s no need for drastic surgeries or pumps, with an erection gel easy to keep with you – you’ll be ready for any sexual experience!
13. Use Male Extra
Ready for bigger, harder erections and supercharged orgasms? Improving your sex life and performance in the bedroom has just gotten easier. Male Extra delivers fast, effective results, with no need for a prescription or nasty needles.
Plus, with 100% natural ingredients, you won’t find its unique formula anywhere else on the market!
Ready for the best sex of your life?
If you’re looking for a way to perform better in the bedroom, you’ve come to the right place! With the tips above, you’ll be well equipped to get your junk raring to go, on any occasion.
Order Male Extra now – with a 5 month supply giving you 2 FREE erection gels!