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Men's Health

Foods to improve your performance in the bedroom

Bad diet choices will not only affect you around the middle, but they can also cause your dick to flop, too. Of course, it’s not just junk food that’s to blame.

A bad sleeping pattern, stress, anxiety and erectile dysfunction can all play a part in your performance in the bedroom.

Your arteries are the way to achieving a stone-hard dick when you need to perform. Unfortunately, guys, junk food can quickly clog them up and get in the way of your hard-on.

While we may not be able to clear your stressful to-do list for you, we can offer 15 foods that can help turn your diet around and supercharge your sex life. You’ll never want to leave the bedroom again.

Vitamin C to improve your sex life: Spinach, peach and peppers

As well as being the key to healthy sperm, vitamin C helps to improve blood flow. This blood flow – as we’ve already mentioned – affects the strength of your hard-on.

Although there are plenty of vitamin C supplements on the market, incorporating this flow-inducing-vitamin into your diet isn’t a tricky task to tackle. There’s no need for crazy cookbooks either, as it can quickly be found in spinach, peppers and even peaches.

But how much is enough? Aim for a minimum of 90mg and no more than 2,000mg. If you’re still feeling none the wiser, here’s a tip: mustard spinach contains around 130mg of vitamin C per 100g.

Bust a nut with these healthy snacks: Walnuts, almonds and pistachios

Walnuts have long been linked to a wide array of health-promoting effects. But did you know these grabbable snacks can help you get hard?

Choosing walnuts, almonds and pistachios over a packet of biscuits can have huge effects on your dick’s ability. As well as your orgasm, sex drive and satisfaction in the bedroom.

Pistachios may not be to everybody’s taste, but they sure do have some awesome body-boosting properties. High in amino acid, these little nuts are great for your body’s nitric oxide – allowing your cock to relax and get ready to perform.

Mighty foods to strengthen your hard-on: Olive oil, legumes and whole grains

Keep hard with a mix of healthy veg, legumes, olive oil and whole grains. These mighty foods have both anti-inflammatory and antioxidant properties, adding extra fibre into your diet – helping your blood vessels to stay clear and healthy.

These elements can have huge effects, promoting healthy blood flow and resulting in even bigger, harder erections.

With massive links between heart disease and erectile dysfunction, it’s time to save your boner with vitamin-rich foods as part of a healthy lifestyle.

If you’re looking for a plan to follow, the Mediterranean diet has shown to both shed extra pounds and provide huge nutritional value. And with a healthy weight linked to a better sex life, it’s time to get ready for your best bedroom performance yet.

Favourite fruits to kickstart your cock: Oranges and blueberries

We all know that fruit is good for us, right? And your D is no exception. In fact, studies show that packing your diet with these vitamin-rich fruits can keep your dick feeling stronger for longer.

Bringing new foods into your diet doesn’t have to a complete pain, either.

Smoothies are also a great way to curb the urge to snack throughout the day, so simply whack in a few blueberries and you’re good to go.

The U.S Dietary Guidelines recommend eating two cups of fruit each day. Which can be easily done if you’re a fan of post-workout smoothies, mid-day snacks and a healthy breakfast.

The extra kick for your dick: Coffee

If you like to start your morning with a nice cup of coffee, you’re in luck. As studies have revealed links between your daily dose of caffeine (2 to 3 cups daily) and lower reports of erectile dysfunction.

So keep sipping that morning brew, as the caffeine helps the arteries in your dick to relax, improving blood flow and delivering effects similar to Viagra.

The next time you make a nice hot brew, keep that cup up and your dick will be thanking you later.

Fuel for performance: Egg yolks, salmon and fortified milk

While we’re on the topic of D, it’s time to mention the importance of vitamin D, also. With studies revealing that vitamin D deficiency has links to erectile dysfunction, you’re going to want to get these foods in your diet.

Fortified milk, salmon and egg yolks all contain performance-enhancing vitamin D. This healthy balance of vitamins allow your blood vessels to kick back and relax – allowing blood to flow, resulting in a more powerful, harder erection.

But how much do you need? Well, experts recommend 10 micrograms of vitamin D daily.

Keeping hard with a healthy diet

That wasn’t so bad, was it? Although it can feel like a challenge to create new, healthier eating habits, their introduction can rocket your cock in the bedroom.

These 15 foods can have mind-blowing effects on your sexual performance, lowering your chances of erectile dysfunction and giving you harder erections and better orgasms.

Plus, all it takes is a few extra fruits, vegetables and a cup of your favourite coffee in the morning!