Turmeric is one of the most popular supplements on the planet, and erectile dysfunction is one of the most common problems faced by men of all ages. It comes as no surprise, then, that there are people considering the use of turmeric benefits for men as something to fight erectile dysfunction.
Is there any truth to these words, though? Can you actually use turmeric as a way to enhance your sexual life or help to fight off erectile dysfunction? Those are the questions that we’re going to answer for you in this article.
By sharing with you the knowledge of the many turmeric benefits for men, we hope to help you decide whether or not a turmeric supplement is useful for you.
What Will I Learn:
- Turmeric Benefits For Men
- How Turmeric Powder Can Treat Erection Problems
- How to Use Turmeric In Your Diet
- Turmeric Supplements
Turmeric Benefits For Men
Turmeric is one of the most popular and well-studied medicinal herbs, and for a good reason: the number of turmeric benefits is impressive, to say the least. Turmeric has been proven to help lower inflammation, increase blood circulation, and even enhance cognition in people all shapes and sizes.
These are some of the most impressive turmeric benefits for men:
Fighting Diabetes
Diabetes is a condition that influences your energy levels, your metabolism and your weight. Diabetes occurs when there is a problem with the body’s ability to produce or sense insulin, the hormone responsible for regulating blood sugar.
Research on turmeric revealed some profoundly interesting results: some of the compounds in turmeric are much, much more potent than the standard medication (metformin) used to treat diabetes. One class of turmeric compounds, tetrahydrocurcuminoids, are up to 100,000 times stronger.
Keeps Your Prostate Healthy
Another reason that turmeric can be useful is because of the many ways that it can support the prostate. Turmeric has a unique combination of phytonutrients (plant-based nutrients) that can be helpful for the prostate – so much so, in fact, that it has been used as a treatment for prostatitis.
One of the reasons that India has such a low rate of prostate cancer is believed to be their diet, which is generally very high in turmeric.
Fighting Inflammation
Turmeric is perhaps most well-known for its ability to fight inflammation. Curcumin, the main active ingredient in turmeric, is known to be a very safe, effective long-term solution for chronic pain which is much less risky than the commonly-used NSAIDs (such as aspirin).
This works because many painful conditions are actually the result of excess inflammation. This is why non-steroidal anti-inflammatory drugs are so useful for such a wide variety of painful problems.
Enhancing Digestion
Turmeric is a great spice for improving digestion, and this is one of the reasons that turmeric (alongside ginger) is included in most Indian recipes. Clinical studies have proven that taking turmeric on a daily basis can also help to get rid of ulcers.
The study followed 25 people who were given 300 mg of turmeric on a daily basis and after 4 weeks, nearly half the study subjects no longer had ulcers.
Improving Cardiovascular Health
Yet another thing that turmeric can help with is your cardiovascular health. Turmeric is able to help improve the function of your heart and has been proven to be especially useful in a study done on people who went through post-bypass surgery.
All the subjects had recently undergone bypass surgery, and of these, half were given a gram of curcumin extract four times a day. The group taking the curcumin were up to 65% less likely to have a heart attack after their surgery.
How Turmeric Powder Can Treat Erection Problems
You might wonder how you can use turmeric for male enhancement. None of the benefits listed above specifically deal with erection problems, but nonetheless, turmeric can certainly help with this type of problem.
The main reasons for this are because of the way that turmeric can impact your cardiovascular system and your prostate.
Cardiovascular System & ED
Your body relies on your cardiovascular system to transport blood and oxygen throughout the body. As you probably know, an erection is caused by the body sending blood down to the penis. This causes the capillaries to fill up, making it hard.
If you don’t have a healthy cardiovascular system, then you’re not going to be able to get blood down to your penis. This is one of the main causes of erectile dysfunction. Using herbs and supplements like turmeric can help you prevent ED by making sure that your cardiovascular system is in good health.
Prostate & ED
While the prostate is not involved in ED as often as the cardiovascular system is, it can still contribute to the problem. Prostate conditions, such as prostate enlargement, can make it more difficult for a man to get an erection.
Turmeric erectile dysfunction benefits are useful because turmeric helps keep the prostate in good shape, so it can help to prevent these types of prostate-related ED.
How to Use Turmeric In Your Diet
Despite the fact that turmeric is a very powerful medicinal substance, it’s pretty easy to include in your diet. Turmeric can be worked into lots of different foods.
Turmeric as an Ingredient
There are two main forms of turmeric that you’ll be exposed to. The most common form is turmeric powder. While turmeric powder is still good for you, it won’t be as good for you as the fresh powder.
Like any herbal supplement, the drying and powdering process takes a little bit of the nutritional value away. The fresher, the better, and – of course – buying organic turmeric powder will be much healthier than using non-organic turmeric powder.
You may also find turmeric root. Fresh turmeric root is much better for you than powdered turmeric, but it’s not as easy to find. While more and more grocery stores are starting to stock turmeric root, in many towns and villages you may only be able to find it in speciality stores or health food stores.
Either of these ingredients can be implemented into foods.
Turmeric Shots
Turmeric is such a powerful compound that some people like to make turmeric shots. There are lots of different ways to do this, but the essence of a turmeric shot is to get a healthy, medicinal dose of turmeric into your body.
A simple way to do this is to mix a teaspoon of turmeric in a shot glass with some milk and honey and slam it back. Rinse your mouth with water afterwards as turmeric is a powerful dye and can stain your teeth!
Turmeric Tea
If you have ever made ginger tea for an upset stomach or a cold, then you’re already familiar with the process of making tea from herbal roots. The same can be done with turmeric. All you need to do is slice up some turmeric roots and let them simmer in a pot for 15-20 minutes.
Depending on what sort of benefits you’re interested in, you can include some other medicinal benefits to complement the turmeric. In fact, mixing it with ginger is a great way to create a powerful digestive tonic that’s great for fighting inflammation.
Turmeric Recipes
If you’re looking for turmeric recipes, consider checking out some Indian cookbooks. Many Indian recipes call for the gratuitous use of turmeric. Indian foods are also heavy on the aromatic and digestive spices.
Many Indian recipes are formulated using the Indian medicine system of Ayurveda. This means that meals are actually designed to be healthy, using spices that work well with each other to provide the maximum benefit.
Turmeric Supplements
People who aren’t familiar with cooking or who don’t have a lot of time to spend in the kitchen may be more interested in taking turmeric supplements. Turmeric supplements allow you to get a healthy dose of the medicinal ingredients in turmeric without having to cook with the plant.
Many turmeric supplements are made just with the main active ingredient, curcumin. While these extractions give you more benefit from curcumin, you also won’t get the full benefit of the entire turmeric plant. When you use the whole root, the different nutritional ingredients work together to help create powerful medicinal benefits.
Another common practice for companies making turmeric is to combine the curcumin with piperine, or black pepper extract. Piperine is a compound in black pepper that synergizes with curcumin and makes it much more available to your body.
It’s important to note that you can actually do this on your own, rather than purchasing a supplement. If you make a turmeric shot, as described above, you can supplement the shot by taking a teaspoon or less of black pepper about half an hour before.
This gives the piperine a chance to absorb in your body and create the necessary enzymatic conditions for your body to absorb the curcumin better. Doing it this way is actually more effective than taking a supplement, because if you’re taking a supplement, then you’re consuming the pepper and the curcumin at the same time.
There are lots of turmeric supplements out there. Some of them are just turmeric or curcumin extractions, others are mixed with black pepper, and yet others include turmeric only as one ingredient out of many.
If you’re interested in using turmeric supplements, don’t hesitate to reach out to a naturopath or ask someone working in the pharmacy, supplement aisle, or health food store nearest to you. Different supplements can be useful for different conditions.
Conclusion
If you’re looking for natural ways to fight erectile dysfunction, then turmeric might be something to consider. Turmeric is a popular medicinal herb that is known for its effects on the cardiovascular system. It can also help to enhance the health of your prostate.
Both of these things mean that turmeric could be a useful additive to a natural recipe for people who are hoping to overcome ED. Turmeric is also just great for your overall health, so if you plan to start including it in your diet on a regular basis, you’ll also enjoy improved mental health, digestion, and reduced inflammation.
