We all enjoy sex, right? Of course, we do. As much as we’d all love to be jumping in the sack on a daily basis, it’s not uncommon for our libido to dip from time to time.
Throughout our lifetime, things change. While we may be raring to go in our teenage years, as we get a little older… Well, we aren’t always so ready, let’s say. Those spontaneous sex sessions start to change, and often, we aren’t feeling as buzzed to get down and dirty.
Looking for a way to get your mojo back? If you feel like your sex life is suffering, why wait? It’s time to go grocery shopping, my friend. Here are 11 foods to increase your libido naturally.
1. Avocados
Packed with healthy heart fats, as well as folic acid and vitamin B6, avocados should be a common ingredient in a healthy, varied diet. Not only are they good for your heart (in moderation!), but they’ll also supply your body with long-lasting energy.
Plus, vitamin B6 also supports healthy hormone production, which is key for your libido.
2. Watermelon
As well as helping you stay hydrated, watermelon also has a variety of other health benefits, including your libido. Much like the effect of Viagra, watermelon contains citrulline, which is converted into arginine in the body – relaxing blood vessels.
3. Broccoli
If there was ever a reason to eat more vegetables, this is it – High in indole-3-carbinol, which helps to break down and regulate estrogen, broccoli can be a great sex drive booster.
Get plating your meals high, my friends!
4. Pine nuts
If you’re having trouble getting that blood flowing down below, you may need more nuts in your diet. Pine nuts in particular are loaded with arginine which is converted by the body into nitric oxide, helping to dilate those all-important blood vessels.
Also Read: Fruits that help with erectile dysfunction
Pine nuts also contain high levels of zinc, which is key for keeping your testosterone levels regulated – therefore fighting back against low sex drive and erectile dysfunction (ED).
5. Black raspberries
Looking for a way to boost your sex drive and sexual stamina? You need more black raspberries in your diet. This important little berry may not seem like much, but it sure packs a punch.
Rich in phytochemicals, black raspberries have been proven to boost your sex drive.
6. Yohimbine
An alkaloid found in the bark of the West African evergreen, yohimbine may not be something you come across at your usual grocery store.
However, studies have shown that it may help improve your ability to maintain a (harder than before) erection.
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7. Herbs
While nibbling on a bowl of herbs is certainly not ideal, there’s no need to worry as a little herb here and there goes a long way!
Garlic can add a lot of flavor to your meals, while containing high levels of allicin, which increases blood flow. While basil can help to stimulate your senses.
Alongside these two popular flavors, ginkgo biloba is another herb found to treat antidepressant-induced sexual dysfunction – but we don’t expect you to easily wander across on your usual grocery shop. If you look in the right places, however, you will be able to find this extract derived from the leaf of the Chinese ginkgo tree.
8. Dark chocolate
If you’ve got a bit of a sweet tooth, you’ll be pleased to hear that dark chocolate can give your sex life the boost it needs. Not only does it taste delicious, but dark chocolate also works to increase serotonin and dopamine levels, giving your mood a boost.
Not only will you feel a little happier, but dark chocolate helps to increase blood flow and relax your blood vessels – which we all know is key to a rock-hard erection.
With so many different types of dark chocolate around, opt for the richest and less-processed varieties.
9. Wine (in moderation)
Having trouble relaxing and getting in the mood? A little wine can go a long way. But, be warned, while one glass can help you relax and increase your interest in sex, two may be too many.
Drinking too much alcohol may ruin your sexual performance and ability to reach orgasm. So don’t get too carried away.
10. Green tea
Green tea isn’t quite to everybody’s taste, but it can add a little heat between the sheets. Whether you’re an iced green tea fan or prefer it hot, green tea can help with blood flow and even weight loss.
Also Read: Fruits that help with erectile dysfunction
But how? Well, green tea is loaded with catechins, which both eliminate free radicals that may harm blood vessels, while helping those crucial blood vessels in letting go of nitric oxide – which is key to blood vessel size and blood flow.
11. Pomegranate
Want to rev up your libido? Well, pomegranate can be pretty powerful in that department. There are many benefits to consuming pomegranate, including its ability to boost your testosterone levels.
Getting a daily dose of pomegranate can keep your T levels in working order, which means you’ll be much less likely to face troubles in the bedroom.
It’s no surprise that Male Extra features pomegranate 40% ellagic acid.
Why is your sex drive important?
We all have different sex drives. For some of us, we could get down and dirty everyday, while for others, a once a week or once a month sex session will suffice.
When you start to notice differences in your libido, something in your body could be playing havoc with your hormones – especially testosterone. This is why we always recommend a healthy, varied diet, and regular exercise to keep your health in check.
Of course, there are always a variety of other factors that can affect your libido, including stress, self-esteem, lifestyle conditions (diet, exercise and more) and your age.
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