You may not have heard of fadogia agrestis. Or, you may have only heard the name itself. Without much context; after all, it’s not exactly front and centre when it comes to supplements.
So let’s start at the beginning:
What on earth is fadogia agrestis?
It’s a plant! A plant from Nigeria, to be more specific. It doesn’t look like much: dark green leaves, shoots, stems. You could easily walk past it and never know the impressive qualities it (reportedly) contains within.
Fadogia agrestis is of interest to many people around the world because of what it can potentially do in terms of both the human libido and physicality. There is still a lot of research to be done, however.
I’d hold off on bulk-buying fadogia agrestis extract for now, if I were you.
So: what does fadogia agrestis actually do?
When prepared and made into fadogia agrestis extract—which can then be consumed—the plant gives a number of desirable effects. Tests have not yet been done on humans, so it should be noted that the results found so far may differ. People who take fadogia agrestis currently do so because it can improve their athletic ability and boost their results when bodybuilding. Some users have also reported its effects on their sex drive, helping them to overcome erectile dysfunction and/impotence.
Also Read: Natural Erectile Dysfunction Remedies
Among some modern athletes and bodybuilders, fadogia agrestis supplements are used as a replacement for anabolic steroids, which are infamous for their high number of side effects.
Side effects for anabolic steroids can include: low sperm count, diminishing testicles, hair loss, acne, an increase in unwanted body hair, breast growth (in men), breast reduction (in women), infertility, and a higher risk of cancer. All in all: best avoided.
It’s not difficult to see, then, why some fitness-fanatics are experimenting with fadogia agrestis.
The assumption is that the alternate fadogia agrestis dosage can help athletes and fitness-lovers to meet their goals without sacrificing other aspects of their health.
Research into fadogia agrestis
It’s important to note, again, that there’s not been a huge amount of proper, scientific research into the plant’s effects when consumed by humans. Most research so far has been done on animals, which is where the theories on how it might affect humans have come from.
When tested on rats, as well as increasing sexual behaviours, it was found to raise levels of the male hormone, testosterone. Testosterone is vital for many processes in the body, benefiting those looking to build muscle.
While there is little empirical evidence to suggest that fadogia agrestis has any positive impact on humans, anecdotal evidence from athletes who use the extract suggest it can give:
- Higher energy levels
- Libido boost
- Treat erectile dysfunction
Regardless, let’s take a close look at a few of the reported fadogia grestis benefits.
– It helps fight off infections
Several parasitic infections native to the African continent have been found, in one study, to be fought off by fadogia agrestis. Six chemicals present in the plant are thought to be responsible for this effect.
– It acts as a natural aphrodisiac
Researchers feeding fadogia agrestis to rats and observing their behaviour found a marked increase in the amount of mating the rats did, as well as how long it lasted! Saucy.
– It relieves pain
Further testing on animals discovered that the plant is capable of relieving pain when ingested, at around the same level as everyday aspirin. It achieves this by affecting the peripheral and central nervous system.
Does fadogia agrestis have side effects?
It’s unclear for now whether fadogia agrestis will have any side effects if consumed by humans. All we know for certain is that in rats, testosterone levels increased.
Also Read: What Are the Best Sex Pills for Men?
Some researchers have suggested that the plant may be toxic for human livers and kidneys. Yet again, there’s yet to be any hard evidence for this.
In short then, maybe don’t go buying any fadogia agrestis extract until more is known about its properties!
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Alternative ways of treating erectile dysfunction
Below we’ve outlined a few quick and easy lifestyle changes you can make right away to reduce the risk of any problems arising downstairs.
– Quit smoking
Smoking is just about the single worst thing you can do to your body. It causes erectile dysfunction, as well as a massive, horrifying range of other illnesses. If you’re not a smoker, good for you. If you are a smoker, quit ASAP!
– Get daily exercise
About thirty minutes of exercise per day should do it. This is a relatively small goal to achieve. Even thirty minutes of brisk walking can work wonders for your long term health.
If you can get your pulse elevated above a resting level every day for a period of time, you’ll reduce your risk of ED massively.
– Try to relax
Easier said than done, of course, but it’s true that stress and anxiety can play havoc with your ability to get and keep an erection. Try yoga, meditation and mindfulness to slow your mind down. It’s also important to reduce screen time and spend time in nature where possible.
– Eat healthily
Get your five portions of fruit and veg a day, and consume fewer sugary junk foods like burgers and Coca Cola. You’ll reduce your risk of ED in no time.
Also, reducing the amount of alcohol you drink per week can massively help you rediscover those long-lost erections.
Fadogia agrestis – yes or no?
Fadogia agrestis may help with erectile dysfunction, but we really can’t say for certain just yet. Unfortunately, there is little research to back up the claims of some of its users. While it may be tempting, we aren’t totally clued up on potential fadogia agrestis benefits and side effects – certainly not enough to take the risk.
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