More and more men are becoming concerned about getting harder erections. While it’s been proven that the majority of women are happy with the size of their partner’s penis, one thing that’s certain is that pleasure is generally increased for both parties if the man can get a harder erection.
However, not everyone wants to run to prescription drugs like viagra to help them achieve a harder erection. These drugs can cause a number of unpleasant and even dangerous side effects (ever heard of a priapism?), and shouldn’t be messed with except for in the most serious cases.
For this reason, we’ve written this article describing how you can achieve a higher strength of erection without actually having to rely on prescription drugs. By the end of this article you’ll be an expert in the natural know-how of getting and maintaining a hard erection.
Table of Contents:
- How erections work
- How to get rock hard erections naturally
- Tips on how to make your erection stronger
- Mental techniques on how to have stronger erections
- Other tips on how to get stronger erections
How erections work
Before jumping into how you can get rock hard erections, it’s probably a good idea to understand a bit about how erections work, if you don’t know already. Understanding this will help you know more about the process by which you can make your erections harder, and will allow you to make more informed decisions – and be safer – if you choose to go down some of these routes.
The process of having an erection first begins in the brain – the most important aspect of the nervous system. Something – a thought, an image, a sensation – causes your nerves to begin signalling to your penis. This causes the blood vessels in your penis to dilate, sending more blood to the region.
In a strictly biological sense, this prepares your penis to impregnate the opposite gender. We become aroused because we are in a situation that resembles that which would encourage us to engage in our most basic instinct: reproducing.
Once the blood has flowed into the penis, it is held in by pressure. This causes it to expand. When the blood stops flowing in and the veins relax once again, your penis will become flaccid.
How to get rock hard erections naturally
Now that you know a bit about how your penis actually works, you can begin to understand how you can take action to help achieve a larger erection.
There are lots of ways that you can go about doing this, but the easiest is to follow some simple tips.
Tips on how to make your erection stronger
Use a cock ring.
Arguably the most popular piece of male sexual paraphernalia, the cock ring has a number of interesting applications – the first and foremost being that it can help improve the strength and duration of an erection.
The reason for this is quite simple, once you understand the basic process of how an erection works. A cock ring constricts the blood vessels towards the base of your penis, preventing blood from flowing out. For this reason, it’s most effective if you put one on after you get an erection.
However, cock rings can still be immensely useful for people who are struggling with erectile dysfunction. Even if you put it on before you get an erection, it will still help to retain blood.
There are lots of different types of cock rings. The main four are adjustable rings, stretchy rings, vibrating rings, and solid rings. Adjustable and stretchy ones are the best for beginners because they can be fitted over penises of different sizes.
Work Out
An erect penis contains a lot more blood than a flaccid penis. And how does this blood get there? Your heart pumps it down.
Your heart is the most important organ in your cardiovascular system, and if it’s not working properly, then it won’t be able to properly send blood to the areas that need it. This is one of the reasons that it’s so important to exercise.
In terms of boosting erectile strength, the best type of exercise to perform would be cardiovascular exercise. Cardiovascular exercise is moderate-to-high intensity exercise that gets your heart pumping blood and strengthens your cardio system.
Stop Smoking
Obviously this tip only applies to smokers, but it’s a huge tip. A lot of evidence has been accrued that suggests that smoking causes impotence. This means that it’ll make you less likely to have a child or be able to maintain an erection.
One of the reasons for this is because nicotine is a powerful vasoconstrictor: that means that it constricts, or tightens, the blood vessels in your body. How are you supposed to get blood to flow to your penis if all of your blood vessels are contracted? You can’t, that’s how.
Eat Magnesium
Sure, we all know that magnesium is an important nutrient – but do we know why? Magnesium is actually one of the most important nutrients for maintaining sexual health.
The primary reason for this is because magnesium is a vasodilator. This means that, unlike nicotine, magnesium actually expands the blood vessels in your body, making it easier for you to achieve an erection.
Magnesium is also known to help reduce anxiety, which can be a huge factor contributing to erectile dysfunction or premature ejaculation.
Eat Healthy
It’s not just magnesium that’s important for your sexual health – having a healthy diet overall can be tremendously important. In fact, the Massachusetts Male Aging Study revealed that men who have unhealthy diets are more likely to develop erection problems.
Make sure that you eat tons of fruits and vegetables while minimizing intake of processed and refined foods or sugars and red meat.
Use Adaptogens
Adaptogens are a class of herbal medications that can have profound effects on both our mental and physical health. Many adaptogens like ashwagandha and rhodiola, also have profound effects on our sexual health.
A huge number of adaptogens are known to boost libido through a number of mechanisms, and many of them can help reduce anxiety in the process. This, combined with the enhanced cardiovascular health that many of them can help with, can be a sure-fire way to enhance your erections.
Sleep
Sleep is important. It keeps us in good shape. But if you sleep on a regular basis, it can be easier to recognize the impact of not sleeping.
Failing to get a good night’s sleep can lead to sleep deprivation, and sleep dep can cause a number of issues: increased risk of heart attacks, depression, and erectile dysfunction. Sleep is also necessary for the body to produce the male sex hormone, testosterone.
Get a vasectomy
If you’re not planning on having any kids in the future (like, if you’re really sure) you could get a vasectomy. Having your tubes tied means that you’ll never be able to have another child, but it also means that you won’t be able to risk getting anyone pregnant.
This means that you won’t have to deal with any anxieties related to accidentally impregnating anyone – which can be one of the things that can contribute to erectile dysfunction.
Don’t drink
Anyone who has tried to have sex after drinking a bottle of booze has probably encountered the phenomenon known as whiskey dick: an inability to get or maintain an erection when you’re drunk.
The main reason for this is the same reason that alcohol is such a popular drug: it’s a relaxant. This means that it also relaxes the blood vessels in your penis, making it harder for them to retain blood.
Mental techniques on how to have stronger erections
There are some mental techniques that you can use to help achieve stronger erections, as well. The main and most effective one is meditation.
This might sound silly, but many of the effects of meditation that once sounded silly to Westerners have been proven by science – for example, that meditation reduces cortisol.
Cortisol is known as the stress hormone, and increases in conjunction with elevated anxiety and stress levels. This means that if you’re nervous about having sex or getting someone pregnant, then your body will begin producing more cortisol.
By meditating for ten, twenty, or even thirty minutes before a sexual encounter, you will inhibit your body’s ability to produce cortisol, thus making it less likely that you’ll become anxious.
Other tips on how to get stronger erections
If these natural methods aren’t quite cutting it for you, it could be time to take some more extreme measures.
Check up with a doctor
If none of the above methods are working, then you might actually have some sort of problem with your cardiovascular system or your genitals. One of the best ways to determine if there’s actually a problem is to check in with your doctor.
Be sure to look around for a doctor who wants to actually help you identify the problem, though – if your doctor throws a viagra prescription at you the moment that you mention your erection, you might want to look elsewhere.
Natural herbal supplements
We have already mentioned a number of natural herbal supplements in the article – especially the class of adaptogens, which can include things like rhodiola and ashwagandha.
Some companies have taken the time to mix together a number of natural supplements into a ready-made capsule that can be immensely useful for helping improve the health of your erection. MaleExtra, for example, combines ingredients like:
- Zinc, an incredibly important mineral that’s used to regulate and maintain our sexual health
- Horny goat weed, an aptly named herb that is known for its potent aphrodisiac effects
- Ginkgo biloba, one of the most powerful natural supplements that’s used to help enhance blood flow throughout the body
- Panax ginseng, another powerful aphrodisiac that has been used for thousands of years
Prescribed erections pills
If none of the above are working, and your doctor seems determined to get you on some sort of pills, then perhaps that’s a good option for the time being. Remember, erection pills like viagra are not a permanent solution – they are simply a band-aid mechanism that covers up the problem.
If you do use something like viagra, make sure that you continue trying to identify the root issue of the problem.
Erection creams
Erection creams are a questionable method to help you increase the strength of your erection. Some of them contain ingredients, like L-arginine, that are known to enhance blood flow through your body.
The idea behind this is that by applying these creams to your penis, you will enhance blood flow directly in the area. There’s no reason that this shouldn’t work, as you can certainly absorb medicine through the skin – but most creams aren’t powerful enough to do this.
Pumps for erectile dysfunction
As a very last resort, you could use a penis pump. However, these can be dangerous, and one of the most common side effects associated with these things is actually erectile dysfunction.
In Conclusion
If you are struggling with erectile dysfunction or are simply wanting to have a rock hard erection, then you need to know about how an erection actually works. Once you’ve grasped that (no pun intended,) you can start to understand how some of the most popular erection-boosting techniques work.
Simple lifestyle changes like eating healthier and exercising can be instrumental in boosting the strength of your erection, and in serious cases, medication can be issued. Hopefully this article has helped you understand more about how to get stronger erections.
