Were you obsessing over the size of your penis for the whole of 2019? Did you miss out on hooking up because you were afraid you wouldn’t be able to perform in the bedroom? Tired of beating yourself up over your sexual life (or lack thereof)? Hey, it happens to most guys: you obsess so much over the size of your penis and how well you use it that you sabotage yourself – and it’s got to stop!
Rather than spending all that time worrying, why not spend it more wisely, and find out what you can do to fix your ‘situation’? Here are four practical male enhancement solutions to help boost your penis size, let you perform like a beast in the bedroom, and make 2020 your best sexual year ever.
1 – Lose weight
Did you know that for every 30 pounds (13 kilograms) of body fat you gain, you won’t be able to see an inch of your penis? Now imagine being 100 pounds overweight. You essentially have a wall of belly fat cutting off contact between you and your penis. Yikes!
Gaining weight won’t just act as a barrier so you can’t see your dick, it can also choke the life out of it. When fatty deposits build up inside the arteries of the penis, this is called atherosclerosis. Studies show that this condition can restrict and cut off blood flow to the penis, resulting in erectile dysfunction.
What to do? Take action and sort it out. This year, focus on adopting a healthy diet and exercise program. Cut out empty calories such as soda, sugar-loaded coffee drinks, and alcohol. Aim to lose one pound per week, but don’t forget to take into account inches lost above all else as that’s what really matters for your health (and for your penis).
2 – Focus on muscle building
Testosterone is an essential growth hormone that’s responsible for making your balls drop, deepening your voice, and sprouting hair on your face. It’s also essential for your sex life.
Low levels of testosterone carry with them a slew of unpleasant side effects such as mood swings, weight gain, and sexual dysfunction. A lot of guys with low testosterone don’t have a sex drive and they aren’t able to get it up. This only adds fuel to the fire of the problem of having a small penis.
One of the best ways to boost testosterone is through building muscle. Along with adopting a healthy diet and focusing on weight loss, you should be using resistance training to promote lean muscle development. Studies show that resistance training has been linked to higher levels of testosterone and growth hormone, both of which are essential for a happy and healthy sex life.
Start with a three-day full-body weightlifting program. Focus on the basics: squats, bench presses, and deadlifts. Perform three to five sets of eight to twelve repetitions, always increasing the weight a bit from week to week.
3 – Male enhancement supplements
What started out as a two-product industry has exploded into a global phenomenon. There is now a supplement for everything including male enhancement. But not all penis enlargement pills are created equal. Here are the most scientifically proven male enhancement ingredients:
L-Arginine HCL: This amino acid is essential for increasing blood flow through nitric oxide production. Medications for erectile dysfunction do the same thing: boost blood flow to the penis; however, L-arginine is all natural. No prescription needed!
Ellagic Acid: Inside the pomegranate fruit, you’ll find the antioxidant super nutrient, ellagic acid. Studies have found that ellagic acid can improve blood circulation and reduce the symptoms of erectile dysfunction. If you need a reason to eat more pomegranate, this is it!
Zinc: Essential for a variety of bodily processes, zinc plays an important role in sexual health and development. In particular, studies have found that zinc supplementation has successfully increased t- levels in men with low testosterone.
Cordyceps: If you want to send your sex drive through the roof, listen up. Cordyceps is a natural aphrodisiac that has been shown to increase sexual desire as well as improve how well you can get it up.
Niacin (Vitamin B3): Another blood flow booster, niacin is a proven way to increase the blood circulation and flow you need to achieve and maintain a healthy erection.
It sounds like a lot of pills to buy and take, right? Don’t panic. There’s no need to buy each of these ingredients separately; you can find them all in one supplement: MaleExtra. Scientific studies show that MaleExtra can support proper blood flow to the penis, reduce symptoms of erectile dysfunction, and promote natural male enhancement.
4 – Surgery (Does it work?)
Finally, there’s the option of surgery. Sure, surgery works, but we’d recommend using it as a last-ditch effort.
To determine whether you should talk with your doctor about penile enlargement surgery, ask yourself the following questions:
- Are you constantly worried about the size of your penis?
- Do these thoughts keep you from enjoying a healthy social and sex life?
- Are you experiencing high levels of anxiety?
- Have you tried several methods (including the ones on this list) with no success?
- Have you been considering penile enlargement surgery for at least a year?
If you’ve tried a variety of options with little or no success and you answered “yes” to most or all of the questions above, then you might want to chat with your doctor about the possibility of penile enlargement surgery.
Get big, get it up in 2020
Don’t let this new year be the same as the last. Lose weight, build muscle, and use male enhancement supplements to turn your sex life around.
Have any questions about the male enhancement solutions listed above? Have your own trick that we didn’t mention? Let us know in the comments below!