What Vitamins Are Good For Erectile Dysfunction?

Vitamins For Erectile Dysfunction

Erectile dysfunction is one of the most common sexual conditions observed in the male population of the United States. Characterized by the circulation or neurological problems in the penis, the condition has inflicted psychological and emotional damage for millions of men.

Currently, nearly 20% of all men in the United States suffer from the condition and are looking for effective ways to treat it.

As scary as ED sounds, it really doesn’t have to control your life. With a few lifestyle changes and nutritional supplements, you can easily overcome the condition unless there’s a neurological component to the condition.

As far as nutritional treatments for the condition go, vitamins are often highlighted as a key component owing to their role in improving blood circulation throughout the body.

These vitamins for erectile strength can go a long way in helping address ED. As such, this blog will tell you what vitamins are good for erectile dysfunction; it will cover causes of erectile dysfunction, and how vitamins can help.

Vegetable salad being mixed in kitchen

What Causes Erectile Dysfunction?

Getting an erection is a complex procedure that is mediated by an intricate combination of nerves, muscles and mechanical forces like blood pressure in the body.

In addition to these factors, the chemical balances in your body also play a critical role in helping you develop strong and consistent erections.

As such, it helps to know how men develop an erection before we can speak of what causes ED since it’s these structures (or lack of it) that ultimately lead to the condition.

The Anatomy of the Penis

The penis comprises three basic external structures and then some tissue connections that are central to getting an erection. These three structures are:

  • The Glans (Tip of the Penis)
  • The Shaft
  • The Scrotum

Of the three, the shaft is perhaps the most important because it contains tissues that allow for an erection. There are fundamentally two tissues that enable an erection:

  • The Corpora Cavernosa
  • Spongiosum Tissue

These two tissues run down the length of the shaft surrounding the urethra. Each of these is connected to a comprehensive network of blood vessels which fill them up in response to sexual stimulation. As they fill up with blood, the tissue gets erect and you get an erection.

In this process, the body releases nitric acid in the penile tissues that force the blood vessels to dilate and allow for blood to flow into the tissues. Thus, you develop an erection.

Illustration of male reproductive system

Causes of Erectile Dysfunction

For people with erectile dysfunction, there could be one or even more of the following reasons why they can’t get an erection:

  • Decreased penile sensitivity due to nerve damage.
  • Reduced blood circulation into the penis
  • Damaged blood vessels in the penis
  • Hormone Imbalances

The above mentioned are just symptoms that come with other illnesses, which include:

  • Cholesterol
  • Obesity
  • Diabetes
  • Nerve disease
  • Penile fractures

There is also some medication that can cause erectile dysfunction, these are:

  • Blood pressure medication
  • Anti-seizure medication
  • Anti-depressants
  • Anti-psychotic medication
  • Certain types of allergy medication

How does erectile dysfunction affect men?

Erectile dysfunction is the inability to develop and maintain an erection, despite having been stimulated for a sufficient amount.

There are different types of erectile dysfunction; some men can’t get an erection at all or some of them can’t maintain them for long enough to have satisfying sexual experiences.

Irrespective of what the extent and severity of the condition, the condition can be the cause of emotional and psychological distress for patients.

Unsurprisingly, it can also be stressful on personal relationships considering how it compromises the sexual prowess of men. At the end of it all, men with erectile dysfunction suffer from many psychological conditions like:

  • Depression
  • Body Image issues
  • Anxiety
  • Stress

The connection of manliness with the ability to performing well sexually often erodes away at their sense of masculinity which can also be rather traumatic for these individuals.

As such, there may not be many physical effects of suffering from erectile dysfunction, but there are a lot of psychological effects.

Sad man sitting on couch with hand on head

How Is Erectile Dysfunction Typically Treated?

Modern medicine has come a long way in treating erectile dysfunction; however, most of these are temporary fixes or implants that can be rather costly.

In addition to this, you can also take PDE-5 inhibitors which can induce an erection; however, these come with a rather comprehensive list of side-effects.

Your treatment options for erectile dysfunction are:


PDE-5 inhibitors are a class of chemicals that can increase the rate of oxidation of nitric acid in the penis.

Since nitric acid is central to the dilation of blood vessels in the penis to get an erection, PDE-5 inhibitors can help people get erections faster and maintain them for long periods of time.

Common examples of generic PDE-5 inhibitor formulas approved by the FDA are:

  • Sildenafil (Sold under the name Viagra)
  • Avanafil (Sold under the name Stendra)
  • Tadalafil (Sold under the name Cialis)
  • Vardenafil (Sold under the name Levitra)

Men emptying jar of blue pills into fingers

Vacuum Erection Devices

Vacuum Erection Devices, also known as VEDs, have commonly been used to treat a condition called Peyronie’s disease. The device is a cylinder that is placed around the penis and creates a vacuum which then sucks all of the blood into the penis.

As the blood is pulled to the penis, it induces an erection which can then allow individuals to engage in sexual intercourse.

Pumps and Implants

These are some of the most dangerous surgical procedures in modern medicine, considering there’s the risk of completely losing your penis altogether.

When you get penis pumps or silicone implants, your doctor surgically inserts a pump attached to two cylinders which can then be filled to imitate an erection.

Similarly, implants can give the impression of a continuous erection to help people improve their sexual experiences.

Nutrition and Health Plans

Considering how erectile dysfunction is caused by circulation or neurological problems, a lot of doctors actually recommend making some lifestyle changes before moving on to drastic measures.

This is often the first approach that all doctors recommend considering the cost of pharmaceutical and surgical interventions.

These changes include asking patients to lose weight, exercise more often, quit smoking and drinking.

In addition to these lifestyle changes, they also ask patients to start increasing their vitamin and omega fats intake that has been known to improve circulation.

These options are designed to increase blood circulation to the penis, either by eliminating cholesterol or through other nutritional benefits which would allow better circulation to the organ.

With these changes, research indicates that the frequency of erectile dysfunction can fall.

Healthy food on table with man writing notes

Can Men Use Vitamins For Erectile Strength?

Vitamins have commonly been associated with erectile dysfunction in men. Patients suffering from ED have been observed to also be experiencing Vitamin D deficiencies.

Other studies show that supplements that are high in vitamins or amino acids can significantly improve ED conditions.

Vitamins are responsible for the development of healthy tissue, improving blood circulation and greater energy production; these also have anti-oxidant effects.

What Vitamins Are Good For Erectile Dysfunction?

If you’re facing problems with erectile dysfunction, you might want to consider adding the following vitamins in your diet to increase blood flow:

Vitamin B3 (Niacin)

Vitamin B3 or Niacin has been known to improve blood flow throughout the body by reducing the amount of cholesterol in your blood vessels.

A research study, observing the effects on the erectile performance of 80 men with high cholesterol found that increasing doses of Niacin reduced the frequency of erectile dysfunction without any side-effects.

Food sources of vitamin b12

Folic Acid (Vitamin B12)

Folic acid deficiency has also been observed in people who are suffering from erectile dysfunction. This is said to have something to do with low red blood cell counts, which then directly accounts for lower volumes of blood flowing into the penis.

Oral L-citrulline

Citrulline is a non-essential amino acid found in watermelons. It boosts the amount of nitric acid in the body which eases the process of blood vessel dilation in the penis which then makes getting erections an easier process.

Vitamin D

Vitamin D deficiencies have been associated with increased cholesterol levels in the body.
Considering the role of cholesterol in reducing the blood flow into the penis, thus causing erectile dysfunction, vitamin D is one of the most effective vitamins supplements for the treatment of erectile dysfunction.

Foods rich in vitamin D


L-Arginine is an essential amino acid that is converted into nitric acid in the body which improves blood vessel dilation. L-Arginine supplements can help increase the amount of nitric acid in the body which would improve erection rates since that will help dilate the blood vessels.

Other Vitamin Supplements

Although each of these supplements might do the trick, you can also try out vitamin complexes that combine all of these.

The benefits of vitamin B complex for erectile dysfunction have been said to improve erectile dysfunction in men. In addition to this, you might also want to try out herbs like:

  • Fenugreek
  • Horny goat weed
  • Chillies
  • Watermelon
  • Coffee
  • Dark Chocolate

Each of these foods has nutrients that can do wonders for your erectile dysfunction.

How does Male Extra work?

Male Extra has been manufactured to help people improve their sexual experiences. Male extra is made with L-Arginine and a combination of vitamins for erections to help increase the dilation of blood vessels to increase the amount of blood flowing into the penis.

With these effects, Male Extra can make erectile dysfunction a worry of the past and help you get much harder erections for greater sexual pleasure for yourself and your partner.


Although there are many medical treatments for the management of erectile dysfunction, vitamins for erections are the best bet anyone has for improving their sexual performance. If you don’t want to just take vitamins or if these haven’t worked out, Male Extra can certainly help.

This blog has described what vitamins are good for erectile dysfunction and erectile strength, to help people understand that erectile dysfunction is treatable in a natural way.

However, if you do want to consider medical alternatives for ED, always consult a doctor before you choose to take medication or a procedure.

Say Goodbye to Erectile Dysfunction

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