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Sex & Relationships

Natural Ways to Get Harder in the Bedroom

Harder erections are always a good thing whether you’re trying to conceive or if you’re just trying to have better sex. Now there are many products out there that say they will help you achieve that, but unfortunately, they often don’t.

The market for male supplements is flooded with pills and medications that have been known to cause very harmful, sometimes fatal, side-effects. These are marketed as sexual supplements but usually, just lead to the development of severe health conditions.

Contrary to popular belief, natural ways to improve the quality and consistency of erections are equally as effective and don’t have any side-effects.

As such, this blog will tell you how to get harder erections, it will also discuss why these are important and what alternatives you can try out to improve the quality of your erections.

Young woman pulling partner into bed by his belt

Why Being Hard Matters In Bed

There are two reasons why anyone would want to have sex, either they’re trying to conceive a child or they just want to have fun. Either way, a hard erection is very important because you can sexually stimulate your partner much more effectively and it makes it easier to get pregnant.

Although all men will go through erectile problems at least once in their lives up to 20% of the male population suffers from mild to severe ED.

As such, they have reported that their relationships are beginning to suffer and they suffer from self-esteem issues because of their inability to satisfy their partners.

Since inconsistent erections affect you and those you choose to have sexual experiences with, having a consistently hard erection in bed is absolutely essential to living a better life.

Man holding cucumber imitating a penis

How To Get Harder Erections

Although erectile dysfunction is only inevitable, there are some lifestyle and dietary changes that you can implement to get consistently great erections. These include more exercise, weight management and cutting out stimulants which might compromise your sexual prowess.

Some tips that you might want to apply to yourselves include:

Lose Weight

Obesity overlaps with the occurrence of erectile dysfunction many other forms of sexual dysfunction. Since being overweight is also often associated with conditions like diabetes, cardiovascular problems and blood pressure problems, many people who suffer from obesity also experience problems getting erections.

Getting good erections is all a matter of ensuring steady blood flow to the penis and each of these illnesses (obesity included), compromise the functioning of the cardiovascular system in your body.

These conditions reduce the amount of blood flowing through your blood vessels, including those in your penis. As less blood flows into your penis, you will have problems getting or maintaining erections.

Obesity also causes hormonal imbalances such as low production of testosterone, which can affect the quality of erection.

As such, losing weight might be a good idea in order to improve the quality of your erections and making sure that you can continue sexually satisfying your partner for a long while yet.

Man doing sit ups in gym class

Get Fitter

Sex is a physically intense exercise. One common complaint many people have is that they just can’t keep going at it long enough to come out of it fully satisfied. This complaint also extends to their partners who also wish to enjoy prolonged sexual intercourse.

Getting regular exercise helps your body get used to intense physical activity without tiring out. Working out regularly, jogging, cycling or swimming can all be great ways to build your body up for the rigors of prolonged sex without getting tired or feeling winded.

In addition to this, regular exercise is a great way of cutting down body fat and improving circulation throughout the body, which includes that to the penis. As the blood flow to your penis improves, so will the quality of your erections.

Similarly, research has shown that exercise also releases endorphins which can reduce stress (a leading cause of ED) as well as boosts the production of testosterone which allows you to get better and long-lasting erections.

Man jogging on treadmill smiling with earphones in

Quit Smoking

Nicotine is a leading cause of male impotence for two reasons; firstly, it kills sperm and secondly, because it causes erectile dysfunction.

Tobacco use has been associated with restricting blood vessels to reduce the amount of blood that can flow through them at any point in time. This also extends to the blood vessels in the penis.

As the amount of blood flowing through the penis gets lower, your erections will get correspondingly weaker. For this reason, quitting smoking might actually do wonders for your erections.

Consume Caffeine

Caffeine has effects completely opposite to those of tobacco and nicotine. Where smoking constricts blood vessels, caffeine dilates them to allow a greater amount of blood to flow through them.

Taking a hit of coffee right before you have sex can be a great way of ensuring that you get faster erections, which are much more consistent and last longer.

Man drinking hot coffee staring into camera

Yawn More

There is a reason to believe that yawning is directly related to getting erections.

Although there is little research on this matter, experts are of the opinion that yawning helps supplement the oxygen levels in the brain which make us more responsive to sexual stimulation.

In addition to this, these increased oxygen levels also help with the oxidation of amino acids which turn into nitric oxide essential for an erection.

So the next time you feel a yawn coming on, don’t hold back and yawn as deeply as you can and you might find that your erections are getting better.

Man yawning and stretching at desk

Get More Sleep

There is a direct relation to sleep and stress. There is also a direct relationship between stress and erectile dysfunction. Therefore, many men who suffer from erectile dysfunction also report feelings of anxiety and depression before they begin to experience ED.

Research also points out a strong correlation between sleep deprivation and ED. As such, being well rested helps eliminate a lot of stress, allows you to manage your stress better and therefore makes it easier to get erections.

Others?

Besides these changes, there are other ways for you to improve the quality of your erections such as:

Dietary Changes

There are many types of foods that have been known to provide nutritional benefits which directly improve erection quality. These natural ways to get erections include:

  • Dark Chocolate
  • Walnuts
  • Citrus Fruits
  • Chili
  • Watermelon
  • Omega 3- Fats

Natural Supplements

Certain nutrients like zinc, many vitamins, ellagic acid and L-Arginine directly contribute to improving blood flow as well as increasing nitric oxide levels in the body.

Many natural supplements in the market mix these together to create highly effective natural erectile supplements which can boost your sexual performance and improve the quality of your erections.

Mature man taking a pill closeup

How To Get An Instant Erection

You’ll find plenty of fast-acting natural male enhancement supplements which will give you an instant sexual boost for any impending sexual encounters.

Much like natural nutrient complexes, these are made with organic ingredients that offer short term sexual performance boosts to make sure that you get rock hard erections much faster and which will last longer.

These require an hour to take effect and can last anywhere between 90–120 minutes to have you enjoy much more vigorous sexual experiences.

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How Male Extra Helps Get You Hard

Male Extra is one of the best natural male sexual performance enhancers in the market. Made with L-Arginine HCL and pomegranate juice with 40% ellagic acid, it is a fast acting male sexual enhancer which can give you a sexual boost to have pleasurable sexual experiences with your partners.

The L-Arginine increases the amount of nitric oxide in your blood to keep the blood vessels in your penis dilated wider and for longer periods of time to accommodate more blood. This makes your erections harder and you can maintain them for longer periods of time.

In addition to this, the pomegranate juice increases the rate at which L-Arginine is converted to nitric oxide to help you get erections much faster.

With a helping of Male Extra, your sexual experiences will become more satisfying than ever before.

Conclusion

Getting better erections doesn’t require you to take medications or undergo expensive medical procedures; it’s only a matter of changing your lifestyles a little. If you can make these changes that we’ve identified above, then you’ll be getting harder erections in no time, much to your own and your partner’s pleasure.

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