Although sex and sexuality is a part of life, many of us forget the many health benefits of sex. Sex isn’t just about feeling good in the moment, but the other benefits it can have on our health and wellbeing.
So, is sex good for health? Well of course it’s pleasurable, but let’s talk about the benefits of sex a little more closely…
1. Better sleep
After getting hot and heavy between the sheets, it’s totally natural to feel a little exhausted!
One of the many benefits of sex for men is the release of the “love hormone” oxytocin. This hormone – alongside endorphins – are released during orgasm, acting as a form of sedation post-sex. Get ready to hit the hay and sleep well after getting a little bedroom exercise!
2. Higher libido
One benefit of regular sex is… A heightened drive to have even more sex! Yep, that’s right. There are many benefits of sexual intercourse, one of which is an increase in your sex drive.
So don’t be afraid to jump in the sack a little more often to keep that spark alive and keep your sex drive high! Getting hot and sweaty with a partner can give your self confidence a boost, increasing your urges to have sex more often.
If you’re tempted to experiment in the bedroom, be sure to communicate well with your partner beforehand – so maybe don’t go cracking out a whip and handcuffs from nowhere!
3. Mental health
If you’re wondering how and why sex is healthy, it’s important to look beyond the physical pleasure and physical health benefits of sexual intercourse. Sex can actually have a huge positive impact on your mental health, too.
Also Read: How to Increase Your Libido Naturally
One benefit of regular sex is its ability to provide important psychological benefits, easing the effects of anxiety and stress – as well as making us happier. So much so, studies suggest that regular sex can benefit your mental health, as well as increasing trust and intimacy in your relationship.
The same research showed that one benefit of regular sex for men was an improved ability to identify and express emotions. While another study touched upon sex being good for memory and brain health.
4. Trust and connection building
While there are many health benefits of sex to be discussed, this point can make an impact on your overall happiness by improving the trust and connection in your relationship.
Sure, getting down and dirty is fun, often filthy and full of pleasure, there is plenty of even better sex to be had when you have an even stronger connection with your partner.
While there’s plenty of physical benefits of regular sex to mention, the trust in your relationship contributes towards long-term happiness! Don’t be afraid to speak openly with your partner. Start exploring sexual fantasies, toys and dirty talk to add a little spice to your sex life.
And while those new thrills are pretty damn exciting, discussing them alone can help strengthen your bond with your partner.
5. Reduced health risks
There are many health benefits of regular sex, some of which can differ across men and women. For us guys, one benefit of sex includes reduce risks of prostate and pelvic cancer, as well as regulated blood sugar levels.
Whether you’re getting hot and sweaty with a partner or masturbating solo, an orgasm and sex can have huge health benefits! With studies showing that men who averaged 4.6 to 7 ejaculations each week were 36% less likely to be diagnosed with prostate cancer before the age of 70.
In terms of the health benefits of sex and sperm quality, there’s still plenty of room for further research. However, there has been some research into this area.
6. Self confidence boost
While there are a huge amount of health benefits when it comes to sex, one worth noting is a man’s confidence! As well as improving heart health and even boosting your memory, sex is healthy for your self-confidence too.
Sexual activity helps to release vital hormones that can actually make you feel and look younger, giving you more body confidence. But it doesn’t have to always be sex with a partner, as masturbating both solo and during sex can also give your mind and body huge benefits!
Self pleasure can help you to better understand your body and the things you enjoy, boosting your confidence in the sack. Take some time to get to know what you and your partner enjoy, which in turn will help you explore new levels of sex together.
7. Relief from headaches
While ‘I’ve got a headache’ can often put us off having sex, one benefit of regular sex is actually relief from headaches and migraines.
Plenty of research suggests that sex is good for your health, relieving migraine pain and cluster headaches. Studies have shown that one benefit of regular sex includes:
- 60% improvements during migraines
- 70% moderate to complete migraine relief
- 37% cluster headache improvements
- 91% moderate to complete cluster headache relief
8. Cardio health
We all know sex is good for our health, right? While those extra bedroom antics can’t quite replace that time in the gym (sorry!), one benefit of regular sex is cardio health!
This form of light exercise can help to keep your blood pressure under control, burn those extra calories (sex session depending!) and improve heart health. Best paired with regular exercise and a healthy lifestyle, the benefits of regular sex can act as a top up on your weekly cardio!
If your sessions are getting real energetic, you could also see a little extra muscle!
9. Immune system boost
When it comes to your immune system, there are actually a range of health benefits of regular sex! Research has shown that those in committed relationships having frequent sex (one to two times per week) had more immunoglobulin A (IgA) in their saliva, compared to those who had less sex.
But what the hell is IgA?
IgA is an antibody that plays a crucial role in combating illness. It is also the first point of defense against HPV.
So, don’t be afraid to get down and dirty more often (as if you were against it, anyway!), as studies show that these health benefits of sexual intercourse can help keep your immune system in top working order!
Ready to reap the benefits of regular sex?
Phew, there was a lot to cover there! There are many health benefits of regular sex, we’re only just getting started!
But we understand not everyone feels 100% confident in the bedroom, especially when erectile dysfunction can dent your confidence. If you’re ready to find your sexual stamina again, why not try Male Extra?
Our 100% natural and powerful formula will keep you going for hours, with bigger, harder erections like never before.