Typically, when we think of a healthy penis, our mind wanders to a lack of sexually transmitted infections (STIs) or even erectile dysfunction (ED).
While of course, avoiding both of these is great, there is much more to having a healthy dick. Without realizing it, many of us are oblivious to the multitude of factors that can affect penis health. Whether it’s hygiene, a change in lifestyle or even underlying health conditions – these can all impact penile health.
So, what does a healthy dick look like? Don’t worry, we’re about to spill the beans.
Here’s how to take care of your penis.
What do we mean by “penis health”?
As men, we usually know when something isn’t quite right down below. While there’s a whole range of things that may potentially affect penis health, let’s first break down what a healthy penis really means…
- Being able to urinate easily and comfortably
- Healthy fertility
- Being able to get hard and stay hard
Of course, penis health is also about avoiding STIs and other health concerns, including penile cancer.
But what can get in the way of a healthy dick?
When it comes to penis health, there are some things we’re more likely to naturally experience as we age. One of which is sexual dysfunction, such as ED.
While there are some lifestyle factors that can affect penile health in the form of ED, this may be partly due to a natural decline in testosterone.
As we touched upon above, an otherwise healthy penis may be affected by erectile dysfunction due to low T levels. Of course, other hormone imbalances may affect your penis health, too.
If you feel as though your penile health has started to decline in the form of ED, it could be due to some health conditions. For example, high blood pressure, diabetes mellitus and even some neurological conditions can cause erectile problems.
Alongside this, some psychological conditions (such as depression and anxiety) may aggravate ED.
Many of us take all kinds of medications, some of which can have side effects that may affect our penis health.
If you have recently started a new medication and have noticed changes in your penile health, speak to your doctor regarding alternatives. Erectile dysfunction is a common side effect of some medications, with certain drugs increasing your chances of ED.
Worried about your penis health? It could be due to medications.
Right guys, I’m going to get serious with you for a second here! If you want to know how to take care of your penis, it’s important to practice safe sex.
Yep, I’m talking about STIs. If you’re not a fan of condoms, it’s important to explore other forms of contraception and speak to your partner to get regularly tested for STIs.
While your dick may appear totally healthy, some STIs can be somewhat hidden. This means that an STI can be easily spread, while causing harm to your penile health without pronounced symptoms.
While a condom is crucial for avoiding STIs and keeping a healthy dick, rough sex can also be a concern for your foreskin – while bending your hard on could lead to a penis fracture. Ouch.
Keeping your dick clean is crucial for a healthy penis. When you have poor personal hygiene, you can quickly find yourself with a build-up of smegma – an oily, pretty disgusting smelling substance that builds up under the foreskin.
Left untreated, smegma may also cause inflammation, which when left even further can cause balanitis – a condition that caused your dick’s head to become inflamed.
Don’t go thinking that circumcision means you don’t have to keep clean, however! Penis care is incredibly important, so get washing.
Say Goodbye to Erectile Dysfunction
Male Extra is the only male enhancement product to use pomegranate ellagic 40% and L-arginine HCL in our formula – you won’t find these super-powerful, erection-boosting, libido-enhancing ingredients in any other male enhancement product.
General tips for a healthy dick
Penis health isn’t just about having a good scrub in the shower. Looking after your general health will most certainly contribute towards a healthy penis.
But what can you do to improve penile health?
Drink plenty of water
We all know we should be drinking more water, but did you know that hydration can help improve penis health?
Some research has shown that staying hydrated can improve erectile function, so be sure to get drinking at least two liters of water each day.
As well as helping your overall health, eating a healthy, balanced diet can also contribute towards a healthy penis. Not only does it lower your risk of developing diabetes and heart disease, but this in term can help prevent erectile dysfunction.
According to studies, consuming plenty of flavonoids may reduce your risk of developing ED. Usually found in fruits, vegetables, grains and roots, there are many health benefits of flavonoids – including penile health.
Check out our post on fruits that help ED and support a healthy dick. Better get grocery shopping!
Obesity, diabetes and other health concerns are typically the main drivers behind erectile dysfunction and other penis concerns.
By exercising regularly, you can not only combat ED by boosting your testosterone levels, but also reduce your risk of ED as a result of avoiding diabetes, obesity and other health problems.
Try to incorporate more steps into your day as well as making room in your schedule for regular exercise at least 3 times a week.
Try pelvic floor exercises
Nope! These aren’t just for women. Pelvic floor exercises can actually benefit penile health, too.
Not only can these exercises help improve your ability to get hard (and stay hard!), but they can also work to prevent dribble after urination.
Plus, studies have shown that 40% of male participants with erectile dysfunction saw improvements – regaining normal erectile function. While not all of the study’s participants reported normal erectile function, an additional 35.5% reported improvements in overall erectile function.
Keep tabs on your weight
As we talked about earlier, obesity can play a huge role in developing erectile dysfunction. By managing your weight, you’ll be reducing your risk of ED, since you’ll maintain healthy cholesterol levels and reduce your risks of heart disease and diabetes.
Want to know the key to a healthy dick? Maintain a healthy weight to lower your risk of ED.
As well as benefiting your overall health, practising stress management can also benefit penile health.
There is a multitude of factors that can impact a healthy penis, with stress and anxiety often impact sexual performance and confidence. Plus, stress can also increase your chance of developing cardiovascular disease – which can lead to ED.
How to take care of your penis by minimizing stress:
- Try meditation
- Spend time with friends and loved ones
- Focus on your breathing
Get plenty of sleep
As well as making us feel pretty groggy the next day, a lack of sleep can also lead us to make poor diet choices and rash decisions. Our bodies need sleep in order to repair and recover, especially after exercise.
Sleep is also crucial for vascular health, which can affect your ability to get hard.
We’ve all seen the commercials, right? We know that smoking is bad for us and that includes penis health. With links to erectile dysfunction, if you want a healthy dick, cut out tobacco right away.
Much like smoking, drinking too much alcohol can also lead to health concerns, including penile health. Cut back on alcohol consumption, or cut it out completely to keep a healthy dick.
How to take care of your penis – Hygiene
A healthy penis means looking after your overall health. And this includes hygiene.
In order to keep your dick clean, follow these steps, and remember, avoid harsh soaps and scrubs.
The healthy dick checklist:
- Don’t just wash your penis, work your way around your pubic mound, the base of your manhood and between your thighs where sweat can gather
- Wash the shaft of your dick
- Be sure to gently pull back your foreskin and wash it to prevent smegma build-up
- Thoroughly wash your scrotum and the surrounding area
- Wash your perineum (skin between your scrotum and butt)
- Wash your butt
Don’t forget to follow these steps each time you bathe.
As you give practice penis care, before sure to keep an eye out for any STI symptoms, including:
- Unusual discharge
Penis health – Grooming
While not all men like to groom their pubic hair, a lot do, and there are different ways to practice penis care!
Some men prefer to whip out the wax strips, while others opt for a trim.
Penis care – Shaving
Shaving is an easy way to keep yourself groomed. However, there are some things worth considering.
- Shave in the same direction that your hair grows
- Don’t forget to use shaving cream
- Apply cortisone cream after to reduce irritation
You should also never share razors with someone else, keeping your own clean and ready for use. If you prefer disposable razors, be sure to replace them regularly to avoid the blade getting blunt.
Waxing or threading
Not all men are keen on waxing, but it can be a great way to rid your body of hair quickly, minimizing growth. While waxing requires warm wax, pulling the hair from their follicles, threading involves twisting thread around the hairs to pull them from the root.
Both can be a little uncomfortable, and usually best left to the professionals! But this can depend on your pain threshold.
The easiest and most convenient way to take of your penis health – trimming. You can try this with a pair of scissors (which can be difficult and time-consuming!), or by using a small electric trimmer.
This form of grooming can help prevent razor rash/burn, since you are simply trimming the hair at the top, rather than cutting it short to the skin.
Having a healthy penis isn’t just about grooming and giving your dick a wash, but also preventing STIs. Here’s how.
Get tested regularly
Many STIs come without symptoms, making it easy to spread them even further without knowing. Before jumping into bed with a new partner, be sure to get tested to ensure neither of you has any kind of infection.
Use a condom where possible to keep your dick healthy and prevent STIs.
For example, if you have HIV, your partner can take Truvada (pre-exposure prophylaxis, also known as PrEP) to help prevent them from contracting it.
Getting vaccinated against human papillomavirus (HPV) is typically done at age 11 or 12. Doing this at an early age can help protect you against HPV before you’re sexually active.
Don’t worry if you haven’t been vaccinated as a kid, speak to your doctor to find out how you can get vaccinated as an adult.
Unsure how to take care of your penis? Use condoms. Not only as a form of contraception, but condoms also help prevent the spread of certain STIs.
Don’t want to use a condom? Ensure both you and your partner are free of STIs beforehand.
Common questions about penis health
Don’t worry if you’ve got questions about penile health, we’re here to help. Here are some common questions about penis care and how to take care of your penis.
Do I need to be circumcised to have a healthy dick?
Not necessarily! There are pros and cons to be circumcised. Either way, you need to practice healthy penis care and wash regularly.
If you do have a foreskin, be sure to pull it back gently to clean your penis and avoid smegma build-up. When it comes to fertility, being circumcised doesn’t affect this, however, if you’re uncircumcised you may be more susceptible to STIs.
Staying safe, clean and using condoms can benefit your penis health either way!
Is a bend/curve in my penis normal?
Yes, it is normal to have a slight curve in your penis. However, if you have a significant bend or pain when you’re hard, you could have Peyronie’s disease.
This condition can be uncomfortable and is often caused by a traumatic injury.
How can I ensure I’ll be able to keep an erection consistently?
By looking after your overall health, you’ll be taking the right steps to maintain your penis health.
Heart disease and diabetes are two of the largest causes of erectile dysfunction, so if you’re able to reduce these risks, you can boost the likelihood of being able to maintain an erection.
What does it mean if I’m urinating more than usual?
Urinating more often could be a sign of:
- Urinary tract infection (UTI)
- Interstitial cystitis
If you’re concerned about your penile health and frequency of urination, it is always best to speak to a doctor.
Is it normal for my penis to smell?
While it’s pretty common to sweat down there, this can be reduced by washing thoroughly daily.
If you do notice an unpleasant smell, it could indicate an underlying condition, such as:
- Yeast infection
When to see a medical professional
If you’re worried about how to take care of your penis or your penile health in general, you should always discuss your concerns with a doctor or other medical professional.
If you experience the following, it’s recommended you visit your doctor with these types of concerns:
- bruises on the penis
- swelling or inflammation of the penis
- blisters, rashes, warts, or sores on or near your penis
- burning, pain, or bleeding when you urinate or ejaculate
- yellow, green, or otherwise unusual penile discharge
- pain during sex
- pain during an erection
- difficulty getting or maintaining an erection
The key to a healthy dick is a combination of looking after your overall health and paying attention to penis care, such as hygiene and grooming.
Try to exercise regularly, eat a well balanced and varied diet and cut out smoking. By reducing your risk of diabetes, obesity and heart disease, you’ll also be lowering your risk of ED.
Need a helping hand in the bedroom? Male Extra has been carefully developed to fight back against erectile dysfunction, giving you bigger, harder erections and better orgasms.
With 100% safe and natural ingredients, there’s no need for a prescription and we even offer a 100% money-back guarantee.