How to Increase Penis Size – Make it Bigger Naturally

Increase Penis Size

For many men, penis size can be quite a sensitive issue. While there’s a myriad of penis enlargement options available, including pills, injections, traction devices, and surgery, these typically only work for men who’re affected by sexual dysfunction or have suffered penile trauma.

The penis performs a number of important functions and has a complex anatomy, which is why enlargement can be quite complicated and risky. Therefore, it’s important to consult with a doctor before you opt for any male enlargement treatments.

If your question is “how to increase your penis size”, you’re in the right place. This blog post will serve as a complete guide to penis enlargement and will help you find out how to make your penis bigger.

We’ll be discussing available treatment options such as drugs, herbal supplements, devices and surgeries as well as particular exercises and lifestyle changes that can help you improve your sexual performance.

Is it possible to increase penis size?
Methods you can use to make your penis bigger
Tips to make your penis looks bigger
How to increase penis size naturally
Devices to increase penis size
Surgical options for penis enlargement
Penis enlarging Creams
How to make your penis bigger with pills
Benefits of using natural options

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Is it Possible to Increase Penis Size?

The simple answer is: there isn’t anything you can do to enlarge your penis beyond its natural size. However, men who’ve suffered trauma or are affected by certain diseases can potentially experience a loss in penis size.

In such cases, it’s possible to get some size back if the underlying issue can be identified and treated.

But do you really need to enlarge your penis? Men’s perception of the average penis size is often altered by what they see in films, magazines and on the internet.

Also Read: Simple ways to get a better erection

According to research findings published in the journal BJU International, the average length of an erect penis is 5.16 inches. So while you may be thinking that you’re on the smaller size, your package is probably as big as the next guy.

Your penis is only considered as a “micropenis” if it’s shorter than 3 inches when erect. However, an unusually small penis can be a result of a medical condition.

Here are some potential reasons for a penis to appear smaller:

Erectile Dysfunction
If you’re finding it difficult to develop and maintain an erection for a sustained period of time, it could be due to deteriorating penile tissues. This can lead to a loss of size and length over time. This mainly happens because the penile tissues aren’t getting a healthy supply of oxygenated blood.

Penile tissues require regular oxygenation and stretching in order to stay healthy. Effective treatments for erectile dysfunction can boost your reproductive health and potentially regain lost size.

Peyronie’s Disease
Named after the French surgeon who discovered it in the 1600s, Peyronie’s disease is a condition in which scar tissue forms in the inner lining of the penis. In most cases, the condition is caused by an injury sustained during intercourse.

The hallmark of Peyronie’s disease is curvature in the penis when it becomes erect. Because the scar tissue doesn’t have the elasticity of normal penile tissues, it can prevent your penis from achieving its natural dimensions.

Men who’ve had prostatectomy can also experience a loss of size. Decreased penis size is one of the physical effects of prostate gland removal surgery.

Detail of the Michelangelo's statue of David

Methods You Can Use to Make Your Penis Bigger

When it comes to penis enlargement methods, there’s a variety of options available, ranging from synthetic drugs and surgery to all-natural methods such as exercises and herbal supplements. They include:

  • Getting penile implants
  • Getting penile plastic surgery
  • Fat injections
  • Plasma injections
  • Penis stretching (Jelqing)
  • Herbal supplements

We’ll discuss each method in detail further in the blog. However, it’s important to note that some of these methods can be quite expensive as well as painful. Moreover, none of them are guaranteed to work.

Tips to Make Your Penis Look Bigger

In most cases, what men are looking for is the answer to the question: “how to make your penis look bigger” instead of “how to increase your penis size”. Here are some tips:

Shave Your Pubic Hair

The easiest method of making your penis look bigger is shaving off your pubic hair. Tufts of hair surrounding your penis can make it appear smaller than it actually is.

Losing Weight

Losing weight can make your penis look drastically larger, especially if you’re over 30 pounds overweight. The extra fat over the pubic bone can hide your penis, making it look disproportionate to the rest of your body.

Also Read: How stress can affect your body

Moreover, obesity and weight problems are also associated with erectile dysfunction.

Improve Blood Flow

The more the amount of oxygenated blood flowing to the penis, the bigger it will look. Kegel or pelvic floor exercises are effective ways of improving blood flow to the penis, and your penis may look larger in size after workouts.

A guy is about to shave pubis

How to Increase Penis Size Naturally

If you’re looking for tips on how to naturally increase penis size, there are certain exercises that are known to be beneficial. These include:


A simple exercise, jelqing promotes blood flow and pressure in the penis which naturally helps in enlarging its length and girth. This exercise needs to be performed regularly in order to achieve results. Here’s a brief step-by-step guide to jelqing:

  • Apply a natural lubricant such as petroleum jelly or coconut oil for comfort and safety.
  • You can achieve better results if the penis is partially erect.
  • Make a ring using your thumb and index finger, and grip the base of the penis with it.
  • Applying light pressure on your penis, move up the shaft until you reach the glans.
  • Repeat this procedure for 10-15 minutes.

Jelqing should not be performed with a full erection. Furthermore, be careful with the amount of pressure you apply and stop immediately if you feel any pain.


This is one of the most-performed exercises for making the penis bigger naturally. Combing it with jelqing can deliver even better results. ‘Stretching’ should only be performed when the penis is fully flaccid. You can perform it standing up or sitting down. Here’s how you perform the exercise:

  • Hold your penis from just below the head and gently pull it for 30 seconds in upwards, downwards, straight out, left and right directions.

When performing this exercise, be careful that you don’t apply too much pressure while pulling. Overstretching the penis can damage the tissues.

Abstract photo of banana in form of large male penis with good potency and cucumber in form of large male penis with bad potency isolated on white background

Devices to Increase Penis Size

Devices that are purported to increase penis size mainly include ones that wrap around the penis and apply a squeezing type of pressure. Some devices are designed to be used while the penis is flaccid, while others are meant to be used on an erect penis.

Also Read: 10 facts about sex in long term relationships

Most of these devices work by forcing the skin and the structures of the penis to narrow which allows the penis to lengthen. They’re also penis enlargement devices available that are specifically designed to be used during jelqing.

However, it’s important to note that there’s little to none scientific data that supports the efficacy of penis enlargement devices. Moreover, if used wrongly, some devices can cut off blood circulation, potentially causing permanent damage. Here are the commonly-used penis enlargement devices:

Pumps and Vacuums

A penis pump is a vacuum constriction apparatus that is advertised to improve erectile function and increase penis size. The device is made up of an acrylic tube with a pump. This is attached to the tip of your penis, after which you use the pump to create a vacuum, which helps to increase blood flow to your penis.

There’s no scientific evidence that proves the effectiveness of vacuum and pumps, and these can also potentially cause injuries.

Penis Extenders

While there are no FDA-approved devices for a penile extension, you can still find penis extenders that are advertised to increase the size of the penis. These mainly consist of weight being attached to the tip of a flaccid penis with the purpose of increasing the length by a couple of inches.

Such devices are not be confused with the medical device known as the Extender, which is designed to improve penis shape and size in men who suffer from Peyronie’s disease.

device for increasing the male sexual organ

Surgical Options for Penis Enlargement

If you’re looking for an answer on “how to increase penis size faster”, surgery is perhaps your best bet. But, just like penis enlargement devices, there are no penis enlargement surgeries that are approved by the FDA.

Moreover, penis enlargement surgeries are also generally quite expensive. Here are some surgical options for penis enlargement:

Penile Implant Surgery

Penile implant surgery involves placing a silicone implant in the penis to increase its length and girth. This type of surgery generally costs thousands of dollars and the risks associated with it include infections and a ruptured implant.

Suspensory Ligament Surgery

This surgery involves cutting the suspensory ligament, which is a fibrous cord that starts at the pubic bone and runs down the shaft of the penis. When the ligament is cut surgically, the penis is allowed to hang a little lower, which gives the illusion of a longer length.

The risks associated with this kind of surgery include infections, loss of penile function and sensation and scar tissue.

Penis Enlargement Creams

While topical penis enlargement products such as creams, lotions, and oils are widely advertised, there’s no scientific data or studies to support their efficacy. Topical penis enlargement products may contain vitamins, herbs, hormones, and medications that enhance blood flow.

A man on a white background holds a centimeter tape and cream on the background of the penis, the concept of increasing the member with the help of ointments and creams, copy space

How to make your penis bigger with pills

Many manufacturers also offer pills that are designed to enhance penis size. However, the efficacy of synthetic penis enlargement pills is debatable at best. Some products may contain drugs such as Sildenafil that can be dangerous for men who’re affected by cardiovascular conditions.

However, all-natural supplements such as Male Extra are formulated with herbal ingredients that have proven male sexual health benefits. These include L-arginine, pomegranate juice, L-methionine, and Zinc.

These supplements work by improving blood flow to the penis and boosting testosterone and nitric oxide production in the body. Moreover, there are little to no adverse side effects associated with these supplements.

Hand of young man with pill, closeup

Benefits of Using Natural Options

While there’s no concrete evidence to support the efficacy of any penis enlargement method, all-natural options are generally much more beneficial and safer. Penis enlargement surgeries may be a quick way to increase penis size, but the high costs and high risk associated with them are huge negatives.

The same goes for synthetic penis enlargement pills. As we mentioned above, most synthetic penis enlargement pills contain drugs such as Sildenafil that are associated with a myriad of adverse side effects.

On the other hand, all-natural penis enlargement supplements such as Male Extra are made from herbal ingredients that are proven to have male sexual health benefits.

Also Read: 4 spicy games for the bedroom

Combining them with healthy lifestyle adjustments and penis enlargement exercises can help you achieve results faster and in a natural and safer manner.


While there’s no proven way to increase the natural size of your penis, there are effective ways to restore the size that was lost as a result of injury or trauma. Moreover, loss of penis size can also be caused by an underlying health condition or prolonged erectile dysfunction.

Male sexual arousal is a complex process which involves the brain, the nervous system, blood vessels, and hormones. An issue with any one of these things can result in a decreased sexual drive and performance.

While there is a wide variety of ways to restore lost penis size including medications and surgery, most experts suggest that a combination of healthy lifestyle changes and all-natural supplements is the safest and the most effective method.

However, it’s important to consult with a sexual medicine expert before you opt for any penis enlargement treatment.

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